Relax and Release
Guided Meditation
Cutting Edge Techniques For
Releasing Stress
HOW YOU CAN REDUCE STRESS IN YOUR LIFE
Through my counseling and coaching work, I have seen the devastation on health and wellbeing that stress has created in people’s lives.
Everyone can agree that our lives can be very stressful; stress can have a variety of causes such as job challenges, family problems, financial difficulties, poor health, false expectations or even the death of someone close to you. Because of this, the accumulation of stress can create illness and dis-ease.
During my years of biofeedback practice and teaching pain management techniques I have seen that releasing and relieving stress is possible through the transformative power of the mind-body-spirit relationship.
As you listen to this Relax and Release visualization you will be guided to experience a deep relaxation process that allows your mind and your body to relax in a way that releases the stress of your day. As you experience this deep relaxation you will discover that your mind is freed to see new solutions to problems and you will experience an increase in effectiveness, productivity, and creativity.
Relax and Release delivers to you the benefit of my decades of experience applying my mastery of the mind-body relationship to teach thousands of individuals the secret to release stress and achieve deep relaxation, even in the middle of an intense work day. These proven techniques guide you to reduce irritability, improve memory and concentration, lower blood pressure, reduce the pain and frequency of headaches, and give you a greater sense of well-being.
WHY AM I STRESSED OUT?
Quotes about Stress in the 1980’s:
- Time magazine cover article called stress “The Epidemic of the Eighties” and referred to it as our leading health problem
- A 1983 Prevention magazine survey found that only 55% feel they have “great stress” one day a week.
- In the same survey in 1996 almost 75% said they felt under great stress on a weekly basis with one out of three indicating they feel this way more than twice a week.
According to the 1990’s NIOSH National Institute for Occupational Safety and Health report:
- 40% of workers reported their job was very or extremely stressful;
- Three fourths of employees believe that workers have more on-the-job stress than a generation ago;
- 26% of workers said they were “often or very often burned out or stressed by their work”;
More recently, quotes about stress in the 2000 annual “Attitudes In The American Workplace VI” Gallup Poll sponsored by the Marlin Company found that:
- 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help;
A subsequent 2000 Integra Survey similarly reported that:
- 62% routinely find that they end the day with work-related neck pain, 44% reported stressed-out eyes, 38% complained of hurting hands and 34% reported difficulty in sleeping because they were too stressed-out;
These findings are supported by other studies that put their significance in perspective.
- 75-90% of visits to Primary Care doctors are due to stress
- 1/3 of women and 1/4 of men take no vacation each year
| Effects of stress … | ||
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| … On your body | … On your mood | … On your behavior |
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Source: American Psychological Association’s “Stress in America” report, 2010
Long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. A stress-related illness called post-traumatic stress disorder (PTSD) can develop after a peak emotional traumatic experience like war, physical or sexual assault, or a natural disaster.
YOU ARE NOT ALONE – BUT YOU CAN DO SOMETHING TO HELP REDUCE THE STRESS IN YOUR LIFE
Click here to download your Relax and Release guided visualization now.
According to a 2011 Mayo Clinic article:
Relaxation techniques can reduce stress symptoms and
help you enjoy a better quality of life…
Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.
Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques. Learning relaxation techniques is easy. Relaxation techniques also are often free or low cost, pose little risk and can be done just about anywhere.
Practicing relaxation techniques can reduce stress symptoms by:
- Slowing your heart rate
- Lowering blood pressure
- Slowing your breathing rate
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Improving concentration
- Reducing anger and frustration
- Boosting confidence to handle problems
To get the most benefit, use relaxation techniques along with other positive coping methods, such as exercising, getting enough sleep, and reaching out to supportive family and friends.
The Relax and Release guided visualization works with your body’s natural physiology to create a relaxation response, free body and mind, and enhance your enjoyment of life. Use these techniques anytime, anywhere to transform your day, and in minutes you’ll return to life relaxed, refreshed and restored.
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ABOUT THE AUTHOR: For decades Genevieve Gerard has taught Transformational Consciousness – from first awakening to enlightened awareness. She helps you experience the joy that results from relaxation and meditative techniques. Her work today is setting the stage of a worldwide vision to help you connect deeply with yourself and with your higher source.
Click here to download your Relax and Release guided visualization now. You deserve a break for all of your hard work.
Now is the perfect time to treat yourself to something that will make a difference and finally relax and release stress.
Last Updated 8-28-2018
Copyright © 2013-2018 Genevieve Gerard and Touch of the Soul LLC, All rights reserved.