What Are You Grateful For
What Are You Grateful For?
Take a minute and think about abundance and gratitude during the Thanksgiving Day holiday (in the U.S.A.)
It seems to be a good time to consider the importance of gratitude in life.
It is an excellent time to take a moment to consider how being grateful can impact and influence your life.
One thing that I am aware of as I pause to look at my life with an attitude of gratitude is that there is always something for which I am grateful.
It can be a very small or simple thing, for what is more important than that for which I am grateful. And it is what happens in my consciousness when I express my gratitude.
The amazing thing is that the very moment in which I identify something for which I am thankful my perspective changes, and I am invited to experience hope, love, and joy.
You might ask why do hope, love, and joy spring into my consciousness when I am thankful? To understand that opens me to understanding one of the primary laws of the Universe. The Law that “energy follows thought.”
The Universal Law of Energy Follows Thought
That universal law is how you as a human being are an active force in co-creation with the Creator. It is through this Universal Law that “energy follows thought” that you possess a power you can wield in the world. Each time you take the time to notice and appreciate what is good in the world and beautiful in your life, you participate in the work of creating more of what you enjoy in the world.
This concept that “energy follows thought” is the cornerstone of the Law of Abundance. It is the mechanism through which you as a human being, endowed with the spark of Divine Light, are invited to be a co-creator with the Creator of Life. In this statement is a profound truth that reveals deep magic. Ponder on this.
It is this understanding you can use to create the life of your dreams. It is a power you can wield to fulfill your Soul’s purpose and manifest it in the world.
It is a powerful tool that requires clarity and consistency. For that reason, it is often ignored or misunderstood.
What it is essential to understand the Law of Attraction is that it is a law. It is always at work. It does not discriminate between thoughts of what you want and thoughts of what you fear. The energy is activated into creation by the thought.
If you wish to use the Law of Attraction to manifest what you dream and desire, you must learn to control your thoughts. The endless chatter of your mind only creates confusion.
Whenever you send out a hodgepodge of fear, mixed in with half-formed ideas that switch to different half-formed ideas, the Universe does not know what to create for you. It does not know what you want.
Only you can tell the Universe when you want to activate the Law of Attraction. To do that you must learn to harness the power of your mind.
Un-disciplined mind chatter sends out confused requests to the Universe. It is also usually so interwoven with your fears that it becomes like listening to the mindless chatter of a bunch of drunken monkeys as the Buddha described the contents of the mind, many years ago.
A Time For Gratitude
This day of Thanksgiving (in November in the US and October in Canada) is a time when you consistently and consciously focus on what you appreciate in order to activate terrific energy in your life.
Focusing on gratitude is a force to release Hope, Love, and Joy.
– Genevieve Gerard
As I mention above, I associate focusing on gratitude as a force to release Hope, Love, and Joy.
To take advantage of this special time to empower your life and support you in manifesting your Soul Purpose and fulfill your dreams, I offer you a little no-cost simple exercise anyone can do. I suggest you give this activity at least 10 or 15 minutes.
If you keep a journal, I suggest you get your journal and use it for this exercise. If you don’t have a journal, just get out some paper and a pen to record your thoughts and feelings.
Gratitude & Blessings Exercise
This exercise is to ignite the Law of Abundance and demonstrate how the dynamic principle that “energy follows thought” helps you manifest in the world.
While you are doing it, it is imperative that you maintain awareness of what you are thinking. If you observe a negative thought, fear, or a limiting belief slipping in, stop immediately and reframe, edit and bring your thoughts back into alignment with the attitude of gratitude.
It does not matter how much time you have set aside to do this gratitude exercise, you need to stop and reframe any negative thoughts. Do not let a fearful or negative thought remain unedited. Each time you catch yourself sending out an idea that conflicts with what you want, STOP, Correct, and reframe that thought into what you desire.
I suggest you read these instructions once through and then come back and do the exercise.
Now let’s get started by relaxing and centering your energies. Take a deep, relaxing and satisfying breath.
Then, for the next 10-15 minutes write as fast as you can as many of the things for which you are grateful…
They can be simple and small things or significant and grand things. Just capture as many as you can on paper while making sure you do not let any thoughts that are fear based or limiting remain unedited or uncorrected.
Do this free of judgment or self-criticism. If you catch yourself being negative or fearful, just let it go and focus on the corrections, editing, and reframing of the thought. If you catch yourself being fearful, release that fear with a deep breath.
Let your energy re-center with the intentions of finding as many blessings as you can count to create your “What Am I Grateful For” Gratitude & Blessing List.
Return to writing and pondering the many things you appreciate about your life.
When your allocated time is finished, take the time to read over the list. When you hit upon something or someone for which you are especially thankful, smile. If it is someone, let a beam of love go from your heart to theirs and in your mind, bless them and thank them.
You might notice how happy and contented this little exercise has made you feel. You might be aware of how much hope you feel. Your heart may be full of Love along with the gratitude.
Then, I suggest that you take this list of written blessings and review it every morning for 30-days.
Observe the difference this makes in your life.
I would love to hear your comments below about your experience with this exercise.
With Love and Support for you to Be and Become All That You Can Be.
Namaste,
Genevieve
The Blessing of Love on all that you do!
P.S. The Law of Love, the Law of Attraction and the Laws of Karma positively ignite when you demonstrate your appreciation through support.
Please donate to help me help others! Donation = Loving
QUICK FACT: This post has been viewed 2,711 times. Checkout our other related posts below.
Hand-Picked Posts You Might Also Like
- Gratitude Works Magic
- Count Your Blessings
- What You Appreciate, You Attract
-
Recommended Meditation
Divine Abundance Guided Meditation
A Guided Meditation To Connect With Abundance
Last Updated 11-07-2019
About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”
Read more details…
Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.
Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.” Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.
Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.
In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.
It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.
Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.
Copyright © 2017-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.
What Are You Grateful For Read More »
