quotes by Eleanor Roosevelt

The Power You Unleash When You Dream

The Power You Unleash When You Dream

Unleash Your Dreams by Genevieve Gerard

As the calendar of time shifts from one year to the next the magic of creation is released into the world.

It is a magic you can use to empower your life.

It is by daring to dream that you unleash this magic.

It is by daring to dream that you can explore new possibilities and transform your life.

Your life has a purpose.  There is a reason for your life, a reason held deep within the mystery of time itself.

Every experience you have had in your life, positive and negative has brought you to this moment in the annals of time.  Every success you have had or mistake from which you have learned prepared you for NOW.

When you pause and think about where you are in this moment in your life, something special happens.  Your understanding can be freed as you realize that no matter what mistakes you may have made in life, they are all in the past.  And in some miraculous way, they have prepared you for exactly what is being created to come into manifestation right now.

As the days of time unfold from last year to this new year it is time to consider the life you have dreamed of.  Your dreams, your desires are the treasure map of your life’s adventure.  This is especially true, and especially powerful when you take this time as an opportunity to align your life with your Soul purpose.

Your Soul is the part of your spiritual anatomy that has vast power.  And, it is your Soul that engages you in your co-creator role with God.  Being a spark of Divine Light, both grants you certain privileges and calls you to certain responsibilities in your life.

Fuel Your Dreams

Even your Angels, especially your Guardian Angel are aligned with your Soul Purpose, your life purpose.

Amazingly your dreams provide the revelation of guidance that is unlocked and unleashed when you dare to dream.  So, take some time during this transition from one year to the next to consider what you want, what you need and let your creative mind fuel your dreams through your imagination.

Dreaming is the perfect tool to ignite your creativity.

Dreaming is a creative exercise when aligned with your Soul and aligned with Divine Will in your co-creator role as a “child of God.”
                     -Genevieve Gerard

Dreaming activates the universal laws of creation.  It can be powerful beyond your understanding.

Empower Your Life With Your Dreams

As I write these words to you, I am aware that in order for you to empower your life with your dreams there may be some things you need to address to unlock the full potential of using your dreams to create your life.

You may have been criticized in your life for being a “dreamer.”  If so, I ask you to firmly, with clear intention put that criticism in your past.

I invite you to step into the creative role of being a dreamer, recognizing that your dreams can be the blueprint for creating your future.

The future belongs to those who believe in the beauty of their dreams.
                      – Eleanor Roosevelt

Active Dreaming

I invite you to engage in an exercise and technique I call Active Dreaming.

I ask you to practice this technique of active dreaming for 5 minutes a day, for the next 21 days.  Before you engage in your practice of Active Dreaming I ask that you prepare yourself with these four simple steps:

  1. Go to a place you will not be disturbed for 5 minutes.
  2. Turn off any background noise that you can so your distractions are minimal.
  3. Place your spiritual journal with a writing implement in easy reach.
  4. As you begin your Active Dreaming Exercise get comfortable, sitting in a chair or couch with your spine aligned, not lying down, with your feet on the floor.

 

Active Dreaming Exercise

 

  1. Take a very deep breath and as you draw in the breath draw in vitality and creative life energy. And as you exhale release any stress you may have been holding in your body.

    2.  

  2. Then taking in another very deep and relaxing breath let your body surrender to the support of your chair, realizing you are being supported by the chair, which is supported by the floor, which is supported by the earth.

     

    This support is available to you through the Law of Gravity and is part of the support you receive as a child of God.  It is one of many natural laws that are available to help you manifest your dreams.

    3.  

  3. For the next few moments, while you actively dream notice that each breath that you take, deep or shallow teaches you and confirms for you that life is providing exactly the amount of air that you need, in exactly the proportion in which you need it for energy and vitality.

     

    Trust that what you need is available for you to create and manifest your life’s purpose, your Soul purpose. Ponder on this.

    4.  

  4. Now, as you pause and reflect, consider your life. Consider your dreams and desires.  Let your mind and your imagination run free for at least five minutes. 

     

    What would change in your life if you were living the life of your dreams? 

     

    How would that feel? 

     

    Let your mind fill in as many details as you can while you engage in this active dreaming exercise.  There are no limits to what is possible in your dream. 

     

    Let your mind be free.  Examine and explore ideas you have never considered before.  Suspend all your judgments. 

     

    This is a time for creative exploration.  There are no limitations with creative exploration, there are only new possibilities and opportunities.

    5.  

  5. Then, release your dreams with no attachment to them. Take another deep and relaxing breath and release with the exhale any fears that may have arisen during your active dreaming time.

    6.  

  6. Now, take another few moments to record in your spiritual journal any ideas you may have had that you do not wish to forget.

    7.  

  7. Before you return to your normal day and normal activities consciously align your will with Divine Will and call upon you Angels to assist you in manifesting your dreams as long as they are in alignment with Divine Will and for the highest good of all.

 

You may wish to expand the time allocated to 10 or 15 minutes a day to allow adequate time for your spiritual journal entry.

Then go about your day freely.

Keep up this Active Dreaming exercise as a part of your life for the next 21 days.  You may notice how you are able to see new possibilities and new opportunities more often.  You may notice you have more hope in your heart.  You might observe you have less negative self-talk or are naturally releasing some of your limiting beliefs.

 

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 1-15-2020

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2018-2020 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

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Be Open To Love

Be Open To Love

– Love is Where Two Worlds Meet

Read Be Open To Love post by Genevieve Gerard

This post is a part of my ongoing series on Love.

We live in a material world.  Life is impacted by what can be seen, touched, heard, smelled or tasted.  These five senses are of vital importance as they impact on your understanding of the world.

The strength of these five senses is so powerful that it is easy to believe that unless you perceive something with your five senses, it is not real.  That is a mistake!

The truth is that we live in the material world as citizens of two worlds.  Neither world reflects the wholeness of whom and what we are as human beings.

A human being is a miraculous blend of a physical being with a spiritual being.  Any attempt to be only one part of this equation is doomed to failure.  Indeed to require every part of life to be able to be perceived through your five senses, or to believe that only what you can see and touch is real, defies life’s experience.

The successful blending of your awareness as both a physical being and a spiritual being is one of the great mysteries of life. It is easy to err on one side or the other based on the situations and circumstances of your life.

Indeed, answering the questions of the dual aspects of human nature has fueled the ponderings of philosophers and theologians since the dawn of time.  Likewise, it has fueled many of my questions about life.

This dual nature of human experience led me to summarize this dichotomy in this way on Goodreads.com:

You are a miracle of Divine Light, created by Divine Love and infused with Divine Wisdom to be a Soul having a human experience, right here and right now on planet earth.
       ― Genevieve Gerard

It is the blending of these two worlds, the material world and the spiritual world through which much of the mystery of life exists.  That is because it is challenging to understand how what is eternal can co-exist so intertwined with what is temporal.

Recently, my challenge to understand this mystery has led me to understand that the bridge between these two worlds and these two realities is Love. Anyone who has every loved has crossed this bridge.

One way this merging of the two worlds happens is when two individuals are initially drawn together by the urges and expression of physical desire.  Out of their romance, they begin to realize that something more is present.  That more is love.

Be Open To Love

In opening your heart and your mind to love you begin to experience something that is bigger than desire and subsequent gratification of physical expression.  Often, that drift across the barrier between these worlds is so subtle that you don’t even realize you have gone from the world of matter to the realm of your Soul, which is the realm of Love.

This transition is most often called “falling in love.”

Love requires a merging of Souls.  That fusion takes you out of the world of the temporal and physical into the world of the eternal.

When love is created, there is a subtle energetic shift.  This change is often tangible and may be a surprise to the one who has fallen in love.

The realization that love has been created out of a relationship changes everything.  It changes the nature of friendship, and it changes the depth of romance.  When it happens in the throes of passion and ecstasy, those who are aware of subtle energies can tell you that they felt the shift from “just sex” to love.

That transition can be frightening.  Love is powerful.  Not everyone wants Love.  Some people fear Love.  Free will enables an individual to run from Love and reject Love.

For some, just that touch across the bridge is so different that it is unknown and terrifying, and they choose to reject it.  For others, it opens them to a lifetime of bliss and joy.

Of course, sex and passion are only one way to cross that bridge between the temporal and the eternal, from the world of matter to the world of Soul.  It is one of the most amazing parts of life.

Poets praise that portal to Love.  The real miracle is not the passion or the sex, but that you, from your selfish, physical personality have been able to cross that bridge, a bridge from the limitations of matter into the eternal realm of unconditional Love.

In pondering this miracle, I am amazed at the wisdom of the Divine in using Love to create that bridge between these two realities and the two worlds.

As I mentioned, romantic and sexual love is not the only pathway on the bridge of Love.  True friendship is also a path that can take you across that bridge.

Friendship is a gentler and less threatening way to move into the experience of Love.  And it is one of the three ways the Ancient Greeks described Love.  Friendship is a portal to Love.

Love, no matter whether erotic or the Love shared by family and friends, is an essential part of the lessons of life.

There is only one happiness in this life, to love and be loved.
        – George Sand

Love serves as a bridge from your personality to your Soul.  The essential nature of your Soul is Love.  When you love someone, a bond between Souls is created that transcends beyond time and space.

The giving of love is an education in itself.
        – Eleanor Roosevelt

In the university of life, I have come to understand that learning to love is the most life transforming lesson.  When you Love, you merge the world of matter, which is temporary and fleeting with the realm of the Soul.

This is a major transition in consciousness.  To be consciously connected with Love opens the doors of awareness to joy.  Love is the most powerful healing force we can touch with our mind and heart. Ponder on this!

Meditate on Love.  Open your heart to Love.  Let your awareness be infused with Love and you will find your life filled with a joy that knows no boundaries and peace that passes understanding.

Learn more about the Gift of Love Meditation by Genevieve Gerard

Download your copy of the Gift of Love Meditation MP3 Now 

Love has the power to guide your life as it opens you to your Higher Self (your Soul). 

The deepest ethical questions in life are best answered by considering “How Love is best served in this situation?”

The unconditional nature of Love allows you to forgive, even what seems unforgivable.

By loving you have crossed from the world or sorrows and the veil of tears to an awareness of the bliss of the world of the Soul and the Peace that passes understanding.  These are the hallmarks of the world of Spirit (the Soul.)

To begin to experience this joy watch my YouTube, Bliss is Perfect Happiness.

Just remember, Love is the bridge where two worlds meet and your life is opened to greater happiness and joy.  I recommend that you dare to learn the lessons of Love.  I suggest you open your heart to the love that is the essential nature of your Soul and let yourself love freely, unconditionally and spontaneously.

Share the radiance of your Love with everyone you meet.  Be a source and a force for Love in the world until you can “Give Love, Live Love and Be Love.”

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

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Last updated 2-7-2018

 

Copyright © 2017-2018 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

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Ways To Relieve Stress

Ways to Relieve Stress

No Matter Where You Are or What You Are Doing

Ways To Relieve Stress blog post by Genevieve Gerard

Today you are going to learn quick and easy ways to relieve stress.

First, know that your body gives you tools you can use to overcome stress.

Second, your mind can be used to modify stress.

Third and most important, you don’t have to let stress become distressful. Stress is a normal part of living.

Stress is one of the places you can most see the mind-body relationship active. Because of that you can learn to both control and gain mastery over stress. To conquer your stress, it helps to understand how your mind and your body can best work together.

When thinking about stress you can see that stress has always been a part of life. From the earliest evolution of life, stress has been a reality of life. The stress that is created by the needs of human life for survival has existed since the dawn of time. The fulfillment of those needs fuels most of the stress today.

Educational Psychologist Abraham Maslow created a hierarchy of human needs that explains this relationship brilliantly.

Maslow Hierarchy of Needs leads to reduced stress
Maslow Hierarchy of Needs

The most basic of human needs are food, water, sleep and breathing. Fulfilling those needs for yourself and your family remain the primary causes of stress. Likewise the need for safety and shelter from the elements is a universal need. The failure to manifest those needs threatens survival and can cause stress.

Yet, once those steps of food and water, safety and shelter have been satisfied you can move onto needs over which you have more control. Those first two steps on the pyramid as identified by Maslow are so basically physiological that unless they are achieved they remain the primary needs.

However, even within these very basic needs are decisions and choices that can certainly affect how much you stress. In truth, it is the way you choose to fulfill those needs that create lots of stress. Therefore, discriminating between need and want becomes an important aspect of learning to manage your stress.

I do not wish to be naive or cavalier in considering this factor. Indeed, as the old folk saying reveals, “one man’s trash is another man’s treasure.”

So much stress is created by the failure to determine whether something is a need or want.
       – Genevieve Gerard

Ponder on this statement.

Being proactive in your choices about the commitments you make is an important way to limit your stress, however; although that is about avoiding future stress. It is more important to find ways to relieve the stress that is challenging you today.

10 Ways To Relieve Stress

Here are some quick ways you can learn to use your mind-body relationship to release stress and be more relaxed and centered, that you can do anytime and anywhere when you start to feel stressed.

1. Learn From Your Lessons. Whatever choices you have made, mistakes or errors of judgment, evaluate them and then let them go. They are as of this moment, now in the past. Let them be in the past. You now have new decisions and choices that require your attention.

2. Let Go of The Past by taking a deep lung expanding bottomless breath as you exhale. This works as a subtle physiological factor that uses the important mind-body relationship to release and relieve your stress.

3. Forgive Yourself and open yourself to receive what the unlimited potential of life is bringing to you.

4. Forgive Anyone Else from whom you are estranged.

5. Say A Positive Affirmation with your whole heart, mind, and Soul. (You may wish to have some favorite pre-chosen for just this purpose.)

6. Consider Your Perspective, is there a shift you need to consider that will shift what you are thinking or feeling.

7. Ask yourself “Are My Expectations Realistic.” You are not perfect and you do not need to be perfect.

8. Monitor Your Thoughts, reframe, and re-write any “Stinking Thinking.” There is a positive side and a negative, side so it is up to you to decide.

9. Look Around You and find something for which you are grateful. Then express that gratitude deep into your heart and mind.

10. Free Your Emotions to find your centered calm. Let go of your hurts and your anger to let yourself clear away any negativity. Open yourself to what life is opening up before you that has never been before.

Highly Recommended For Stress Reduction:

A guided visualization to release stress by Genevieve Gerard

Once a day give yourself the Gift of Relaxation. If you take the time each day to do a 10-15 minute meditation or visualization to let your body and your mind deeply relax you can move through your day more easily before the little things can accumulate and become a primary focus of your time and attention. This once a day helps to reset and re-establish a calm baseline.

Tomorrow is a mystery. Today is a gift.
That’s why they call it the present.”
       – Eleanore Roosevelt

Open your heart and your mind to the incredible opportunity of life and celebrate the possibilities that are emerging, right here, right NOW. Life is an amazing adventure. Enjoy!

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 1-9-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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As the Year Turns

As the Year Turns

looking forward 5 minutes to stroke of midnight night shot with fireworks New Year celebration

New Year’s Eve and New Year’s Day are fertile times for reflecting upon your life.

As you do so it seems that there are several powerful ways that you can welcome in 2021 and empower yourself to manifest in the New Year more success, more joy, and ultimately greater happiness.

Perhaps the most powerful and important thing you can do as this passage of time is marked is to bring your consciousness and awareness into the present time, into NOW. This shift to the NOW involves several simple understandings of what is always true but may not be the focus of your thoughts and attention.

Therefore, I encourage you to consider deeply the fact that the past is over!

Seize the Opportunity That Today Offers You

With the strike of the midnight hour you are freed from last year. You are now invited to the unlimited possibility and potential of a new year. The future, brimming with promise is before you and you hold within the creative power of your mind and your life the ability to bring to fruition all of your dreams, all of your desires, your reason for living.

To enhance and best activate this powerful moment where you rest on the threshold of a new year which can be a whole new life, I encourage you to take a few minutes of time to forgive yourself. Since the past is over, nothing is gained by carrying the past forward in the no-win dynamic of self-blame and recrimination. So I urge you to use this transition from the past into the future to really forgive yourself.

Yesterday is history, tomorrow is a mystery and today is a gift:
That’s why they call it the present.
          – Eleanor Roosevelt (1884-1962)

Seize the opportunity that today offers you to invoke, affirm and dream. Your destiny is calling to you. Open your heart mind and Soul, to hear that call. As you release the past to its proper role in your life and forgive yourself, you can further free yourself to be fully open to receive what tomorrow has to offer by forgiving any who have ever caused you harm, intentionally or unintentionally.

Happy New Year stars and wishes from Genevieve Gerard

When you do this you are like a babe newly born to a new life like the New Year’s images who usher the old man of the past out the door.

The icing on the cake of celebration of the becoming of the New Year is to express gratitude for all that you have ever experienced knowing and rejoicing that it prepared you for the amazing future that is now ready to unfold for you, right here, right now.

New Year Affirmations

As the New Year emerges into being here are some positive affirmations you can use to empower your life.

  1. I open my eyes to see the new opportunities that are unfolding for me.

    2.  

  2. I open my mind to inspiring and enlightening awareness of what I can do to manifest my dreams.

    3.  

  3. I open my heart to attract to me those who can help me and those I can truly aid.

 

Remember this New Year has never been before! Move into it with joy and celebration, openness, and invitation to create the reality you invoke as the year turns.

Namaste and Happy New Year,

   Genevieve Gerard

The Blessing of Love on All That You Do!

 

P.S. QUICK FACT: This post has been viewed 16,216 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Last Updated 1-1-2021

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright (c) 2013-2021 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved

 

As the Year Turns Read More »