Do You Need a Prescription of
Meditation For Healing?

This is part of my on-going series on healing.

Today’s post is a little different than most of my posts. I want to have you explore with me the concept of a Custom Guided Prescriptive Meditation that I have been using with clients one to one.

Throughout the history of meditation, spiritual teachers have recommended a regular practice of meditation.  That frequency is usually once a day or even twice a day.

In all of the stress and challenges of modern life, many people say they don’t have time to meditate.  When people say that to me, I am reminded of the quote:

Meditate daily, but if you think you don’t have time
then meditate twice a day.

I have found that meditation is a practice that can transform your life, heal you, and bring you peace of mind and deep joy, however; it only works if you actually meditate.

To make things more difficult, there are in the world a vast number of styles and techniques of meditation.

Over the 50+ years that I have meditated, I have used many different styles and techniques.  I share a lot of those different ways of meditating in a workshop I call “How To… Why To… Meditate.”

Although there are many ways to meditate, I have recently realized that many people attracted to meditation, especially as it has become popularized in the media, not only do not know how to meditate, they do not understand WHY to meditate.

Meditation is more than just sitting quietly.  Although I would dare say, just stopping and sitting quietly would be a benefit in many lives, meditation is an art founded on the science of the evolution of your consciousness.

Meditation is the portal to your Higher Self, your Soul.  It is your Soul that has the power to heal your life on all levels; physically from the most devastating “dis-eases,” emotionally from the most painful and devastating losses; and it is your Soul that aligns and inspires you with Divine Light and embraces you with Divine Love.
      – Genevieve Gerard

Meditation Can Be Life Changing

I now believe, along with others, with all of my heart, that meditation is an essential element for the evolution of your consciousness.

Meditation is a vital practice to access
conscious contact with your highest self.
      – Wayne Dyer

To not take advantage of the time you may set aside to meditate for that purpose is to minimize the life-changing benefits meditation can have.

And what is amazing and gratifying is that you can experience the benefits of meditating immediately in your life with this regular practice.

That has, in my long experience, been true with a variety of techniques and meditative tools, but when you use meditation to address a particular purpose, your ability to transform your consciousness and health is enhanced.

When that purpose is to relieve stress or limit your experiences of dis-stress, it is especially useful.

Meditation can be used to resolve a myriad of life problems.  I know because I have seen it over and over again. Just look at this Harvard article on mindfulness meditation that has shown the powerful health benefits of meditating.

When you meditate, you are raising the vibratory frequency of your physical body and lowering your standing pulse rate.  That effect may be experienced as profound relaxation.

The sense of relaxation, bliss, and clarity is a common experience.  That alone is a worthy reason to meditate.  Modern medical research shows the health benefits of the relaxation response in meditation.  That single advantage alone provides a significant reason to meditate.

However, meditation can have a more profound impact on your life.  It can help you transform the frequency of specific energies that may have become over-active, or overemphasized especially with your emotions.

Shifting the frequency of your emotional body is a dynamic part of learning to transcend, transform, and transmute your fears and have a powerful impact on your success in all areas of your life.  It is one of the most life-transforming benefits of meditation.

Learning to quiet your mind and master your thoughts, calming what the Buddha referred to as the monkey mind opens your life to greater awareness of the power of your mind as a co-creator in your life.

Meditation focused on improving the power of your mind can alter your life.  Harnessing the dynamic power of your thoughts is a direct result of meditation and has been taught by many thought leaders, motivational teachers, and business coaches.

Meditation can still the emotional turmoil that leads to so much dis-ease and distress in life.  It is a healing power that you can activate in your life that has transforming and dramatic implications on what and how you experience.

Meditation also has physiologic effects that can relieve stress and impact the myriad of illnesses that are the result of dis-stress. Healthy living incorporates meditation.  By meditating you learn the science behind energy transformation.  You can then apply that science to transform any problem area you identify.

In addition to all of these positive aspects of meditation, you can use meditation to expand and increase your spiritual wisdom and integrate your Soul or Higher Self into more of your life if you like.

Perhaps the most dramatic and dynamic advantage to meditation is that through meditation you can align with and access the healing power of your Soul.

Over the many years of my working as a counselor, healer, and life coach I have facilitated people using this healing power of their Soul through creating customized Guided Prescriptive Meditations to activate this healing power of the Soul to address healing in life-threatening dis-eases.

This creation of Prescriptive Meditation is an outgrowth of profoundly individual work.  I offer this healing service worldwide through the technology of Skype or as an adjunct to personal energetic healing sessions one-on-one.

This personalized prescriptive approach to energetic healing provides you, after the end of each one to one session, with a custom highly specialized downloadable guided meditation that works as a medication to what ails you.

This custom healing meditation is created so that you can use it daily until your next scheduled customized healing session.

Each session is unique and builds on the previous session and creates a custom prescription for where you are at and the issues you are dealing with at that exact moment in time.

I have found that this intensely personalized work can be productive with life guidance or life-threatening illnesses, often minimizing the adverse side effects of traditional medical treatment.

The prescriptive meditation treatment can realign your system to work for you by identifying the ways your body, emotion, mind, and Soul have gone out of balance.  Bringing these diverse parts of the wholeness of your being into proper alignment allows natural and gradual healing to take place on multiple levels.

So often the medical approach to dis-ease are medications that are expensive, exotic and have dire side effects, which is why reducing symptoms can also be a primary goal of this meditation method.

Reducing symptoms then may lead to reducing the amount of medication you may require.

How Can Prescriptive Meditations Work?

Prescriptive meditations can work with and alongside not only the traditional medical professional but also all allied health professionals.

Using meditation to heal your life involves healing the issues on both atomic and often even sub-atomic levels.  It is using the science of meditation to adjust and transform energy into a subtle balance and positive coefficient.

This use of meditation can allow spirit to impact matter, powerfully.  However, as I mentioned in the beginning, it requires discipline and regularity.  To transform the substance of matter requires working within several universal laws and principles that govern life that involve principles of Physics and mostly Quantum Physics that the world of science has recently revealed.

One of these underlying principles is that “energy follows thought.”  Thought and intention activate your co-creator abilities, that spark of Divine Light housed in your Soul.  It is the spark of Divine Light that I believe separates man from animal.  That spark of Divinity is what is celebrated when, across the world, people greet one another with the ancient greeting of Namaste (I salute the divinity within you.)

Another underlying principle from the science of physics is that you can never destroy energy, but you can change its form.  That is the principle used to transmute energy in healing with meditation.

However, shifting and transforming the form of energy, while the most advanced and esoteric aspect of both healing and meditation, require regularity of the practice of meditation.

The movement of energy needed for transformation requires the subtle and regular application, much like a particular dose of medication.

The most ancient teachings I have found on the subject indicate that these life-changing advantages of meditation, especially when doing healing, state that a frequency cycle of daily (at least once in 24 hours) is most effective.

The most ancient wisdom schools recommend daily meditation.  It is throughout the writings of the Ageless Wisdom.  Daily meditation is an essential element of the practice of Raja Yoga, the yoga of the mind.

What I have learned in a lifetime of guiding and helping people heal on all levels, is that meditation can be used as a medicine, much like a tonic, which when practiced daily can help, heal, clarify, and empower your life.

How I Can Help You?

Over the years I have created a variety of general meditations to help, heal, and empower you and I invite you to explore meditation as the dynamic tool that it is.

I am also available to create highly custom prescriptive healing meditations to a limited number of individuals on a personalized basis to facilitate and activate transformation and healing.  If you have such a need, please contact me.

I would also love any positive feedback you might offer on the idea of a highly custom prescriptive healing meditation.

If you are not ready to have a custom prescriptive meditation created for you then at least check out my other self-healing posts and my recommended healing meditation (below) that may help you at this time.

Namaste,

   Genevieve

 

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About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Disclaimer: Ideas and techniques discussed on this website are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any of its linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

 

Copyright © 2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.