Gratitude
The expression of gratitude releases a power in our life.
Gratitude opens the door to letting ourselves receive the blessings that surround us, right here, right now. Gratitude is an antidote to worry. It works on subtle energetic levels to invite into our life what we greet with gratitude.
Expressing our gratitude, turning our attention to all we already have for which to be grateful for opens our minds and our hearts to releasing joy in our life.”
– Genevieve Gerard
For just the next minute, the next 60 seconds of your life, see how many things you can find for which you are grateful and express that gratitude. It could be as simple as the cool caress of the air on your skin as the wind stirs, or the easy availability of clean water at your fingertips. It could be for the food that is available to you for today, or the rich smell of your coffee.
What you are grateful for need not be big or important. What is important is that you touch within your heat and within your mind the feelings of gratitude and appreciation. You might wish to make a list to just brainstorm as many things as you can find in your life that bless your life.
Time your minute and begin now. . .
You might notice how much more peaceful and calm you feel. You might notice a joyful fullness in your heart. You might notice how very full and blessed you are in your life and add that to your list of “Little Gratitude’s”.
As you go through your day be aware of the abundance of blessings that fill your life. Celebrate and give thanks for the abundance that is already yours.
Hello Genevieve.
Great blog post, I love it! Keep up the quality work!
Damn it, it works..!! Thinking this way really does make a difference. This one is most definitely a point everyone should ponder. if you dont want to try this then cool..but i know you will be thankful if you did, hell i am. Honestly this has really been a blessing for me handsdown.
Ps. sorry about the language but hell thats the only way you can tell im a real person and not fake.
It is really easy to get caught up in the negative sometimes. This was a great reminder of all the things, big and small to be thankful for. I have tried this when I am struggling through something and feel like I can’t. It is amazing how much easier it is when you concentrate on the positive. Thanks for sharing your ideas.
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Happiness without Gratitude is where most people go wrong. Thanks for the post.
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Suwalki,
Gratitude is the key to true happiness.
Nicely said.
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