I have been in London for a week and have arranged to give a “taster” to my
How To… Why To… Meditate Workshop.
So if you thought meditation sounded cool…..
…but a bit esoteric and hard to get into? You feared it was done by wandering mystics and yogis? Know that you are right!
It is also true that meditation is a 10,000 year old practice anyone can learn; it is absolutely relevant to modern life.
Meditation has been proven by modern medical research to help:
– improve health,
– improve sleep patterns
– help you connect with your Higher Self
– enable you to gain greater peace
– balancing the mind, relaxing the body
– calm the emotions and nourishing the inner spirit
– reduce stress levels and increase wellbeing
***About the Taster Session***
During the one hour taster workshop with Genevieve Gerard you will:
Explore 3 different styles and techniques of meditation. All of the meditation sessions will guide you effortlessly into the experience and Genevieve will provide you with the tools &techniques you need to understand and explore.
This taster workshop is guaranteed to demystify meditation and make it a richly rewarding, life enhancing key for everyone.
– Group participation & interaction will be an integral part of the experience
– And there will be ample time for discussion and questions
**When**
Thursday, June 23
**Start Time**
7.30 for 8pm… How To… Why To… Meditate with Genevieve Gerard will start at 8pm and last for around an hour.
**We will be collecting £7 on the door**
**Where**
The Actors Centre
1A Tower St,
London
WC2H 9NP
Accesible from Leicester Square tube – Walk up Charing Cross Road.
Afterwards we will be heading to a nearby pub for food/drinks, discussion, connection & fun!!
Please feel free to share this invitation with anyone who you think would like to join us!
Looking forward to seeing you there,
With Warmth & Harmony,
Christine & Wellbeing In the City Team
**About Genevieve Gerard**
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened awareness. Her deep history spans the Transcendental Meditation of the Maharishi, the revelations of Zen, and Tibetan Raja Yoga. For decades Genevieve has been designing and delivering workshops and seminars nationally and internationally on meditation, mastering the mind-body relationship, stress release, the process of healing, and managing and transforming pain. She offers a unique, accessible workshop which allows you to experience twelve schools of meditation.
Her work will guide you to experience the joy that results from the spontaneous “touch of the Soul.”
For more information visit www.GenevieveGerard.com .
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Christine,
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