Genevieve Gerard Article

Calm Your Mind

Calm Your Mind

Read Calm Your Mind - Serenity Sunday Article by Genevieve Gerard

Calm your mind,
Open Your Heart,
Invite the Light

 

These are the instructions that I use at the start of every guided meditation that I create.

When I reflect upon what characteristics best exemplify a spiritual life, I realize that the qualities of patience, kindness and calmness are key virtues for us to strive to develop in our life.

I believe you can best manifest these qualities as a reflection of your experiences received in meditation. The practice of meditation and ultimately the discipline of meditation, focus you on calming your mind.

Quieting your mind is an ongoing challenge for those of us who practice meditation, no matter what form of meditation we practice.

It is only in the quiet mind that the full peace of the serenity of our Soul can be experienced.”
     – Genevieve Gerard

It is in the quiet mind that we can open ourselves to the wonder and the Oneness of the Universal Presence. It is in a quiet mind that the promptings of your spirit guides and guardian angels can be heard. It is in the quiet mind that intuition can be truly revealed.

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.
     – James Allen

Releasing Anger

Calming your mind requires an active manifestation of the important principle of detachment, because to achieve that blessed state of calm you must disconnect from and release any anger you may be carrying, which will automatically bring you in touch with forgiveness. This forgiveness often needs to focus on those who have annoyed you, whether with petty acts or grand, but in order to extend the grace of forgiveness to another; you will find you must also extend that forgiveness to yourself first.

This contradiction of that by giving we receive has been revealing itself more and more clearly in my recent meditations. It seems to be an important principle. Ponder on this. It is very empowering.

This release and this resolution of whatever anger you have been experiencing combines with a spontaneous ripple effect of shifting your awareness away from the events that made you angry. This does much to bring calmness to your mind and quiet the chatter, by letting go of expectation, demands or desire.

This movement in your consciousness from expectation, desire, and demand, to letting go of your anger enables you to forgive both the other person and yourself. By this act of forgiveness, you will accomplish a great step forward in calming your mind.

All of this can occur in a nanosecond once you consciously turn your attention toward the content of your mind chatter and the emotions that are locked within it. You might find that this process is enhanced by taking a really deep breath and exhaling fully. The deep breath not only enhances the experience of the release but it also works with the physiology of the autonomic nervous system as the deep breath signals the body-mind-spirit connection that you are now safe to be calm.

Concurrently, your being is interwoven with the influences of your mind, your emotions, and your Soul. The release of the anger and the dual decision to forgive both yourself and the other person spontaneously opens your heart to experience more love.

Open Your Heart

This opening of the heart is the second instruction that I give each time I introduce a guided meditation.

When you open your heart with a quiet mind love rushes in.”
     – Genevieve Gerard

The initial focus to calm your mind has a cascading benefit that is like domino’s falling bringing greater benefit and blessing.

When you open your heart with a quiet mind you are able to both give and receive more love. The heart becomes an open receptacle for the love your Soul brings to you and the love that is available to you from God or Source that is your birthright as a child of God.

Your heart opened makes it possible for you to love without demands or conditions. In this state of openness the qualities of compassion and kindness are stimulated in your consciousness.

Compassion, like forgiveness, cannot really be given, without also being received. This interrelationship and interplay of energies do much to bring about the desired effect of calming your mind. The combined factors of letting go of desires and expectation, and the resulting release of anger, by stimulating forgiveness of both the other and yourself, all shift your awareness and render your heart open to receiving and expressing love.

The initially stated intention to enter into meditation by calming your mind has opened you to all of these blessings.

The second injunction that I give at the start of every guided meditation to open your heart began automatically as you let go of your anger in the process of quieting your mind; forgiving yourself and the other.

To consciously choose to open your heart in the approach and intention of meditating does much to expand and enhance your experience of meditating. By adding the power of intention to what you are experiencing and adding the wisdom of understanding, the power and influence that meditation can have in your life will be significant.

Invite The Light With Meditation

The last instruction I give with each guided meditation is to invite the Light.

Inviting the Light is a step to enlightened awareness. Enlightenment is expressed in the peace, the calm and the love and the joy which becomes a state of being offered to all who tread upon the path of meditation.

There are a myriad of benefits and blessings along the way. Among these are the now undisputed health benefits of meditation. Meditation has been proven to reduce physical stress. It can also give you a different perspective and a sense of Universal Oneness. In addition, the transformation available to your life as you learn to forgive both yourself and others can be very powerful, very profound and very freeing.

The integration of all of the talents and tools that you have as one who has a body (an amazing and complex source of delight and sensation), emotions (a rich and diverse portal to enjoyment and happiness) and a Soul (the gateway to joy and bliss) is a miracle. It is the miracle we call human life. It is a miracle with which you are blessed. And because we live each life of this miracle blessed by free will, it is a miracle that we are empowered to make of it what we will.

In my life meditation has provided the way to harness and to calm my mind as I receive the blessing and benefits of a calm mind. Meditation is the tool that has enabled me to forgive both others and myself. It is how I have conquered the stresses, the strains and the pains in life. It is how I have utilized universal laws such as the Law of Attraction and the dynamic opportunity to be a co-creator in my life through the principle that Energy Follows Thought.

There is no work I can do that I believe to be more important than teaching about and creating meditations. There is no gift or service that I can give that offers more opportunity to help you live your life in joy fulfilling your potential and promise, manifesting your Soul purpose.

In my adventure through the lessons of my life, meditation is the foundational pillar upon which I build. I am far from perfect. I often fall way short of whom and how I would like to be. I am a work in progress and will remain a work in progress all of the days of my life.

For me, meditation is the way I progress along the path. Mediation has become over the years a practice that has given me so much, taught me so much and exposed me to so much that my joy and my love overflow into so many aspects of my life that my gratitude for this great gift to all of my teachers and guides along the way is unlimited and ongoing.

I wish this great joy and this blessing for you:

Calm Your Mind, Open Your Heart, Invite The Light!

Namaste,

Genevieve

The Blessing of Love on All that you Do!

 

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Last updated 11-19-2017

 

Copyright © 2014-2017 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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The Gift of Forgiveness

The Gift of Forgiveness for Father’s Day

The Gift of Forgiveness on Father's Day, a Serenity Sunday article by Genevieve Gerard

As Father’s Day arrives our thoughts turn to what gifts we can give. I suggest forgiveness.

Many of you may have had wonderful Fathers, who you love deeply, and who have loved you deeply. But no matter how wonderful they are, or were if they are no longer with you, odds are that there is in the life experiences you shared some slight, real or imagined, event, accidental or careless act that will benefit from being forgiven.

Such is the nature of life. We miscommunicate, misunderstand, and fall short of meeting one another needs. It is usually not intentional. It may stem from busyness or a clash of needs at a particular moment of time. It may be forgotten or harbored with justification and resentments.

Without forgiveness life is governed by…
an endless cycle of resentment and retaliation.
        – Roberto Assagioli

Whatever the situation or circumstance, I suggest Father’s Day as an opportunity to forgive it. Forgiveness is a gift you can give that requires no money. It is a gift that by giving to another, you also give to yourself.

You might upon reading these words say there is nothing to forgive. Or if as you read this you may begin to make justifications or excuses like “he did the best that he could” or “he didn’t mean to hurt me.” Or when remembering and realizing the hurt you still think that is too small or too petty to forgive.

All of that may be true, but the power of forgiveness is so broad and vast that I would recommend strongly to just forgive the hurt anyway. Forgiveness is a tool you can wield to bring you into the present moment, into the NOW. Forgiveness frees you from the past, and especially in relationships, opens you up to both give and receive love at a whole new level.

Forgiveness heals relationships of pain and hurt of which you may only be vaguely aware. The wonderful thing is it isn’t really hard to forgive once you have chosen to do so. Choosing to forgive can be the hard step and resisting forgiving harder still. Yet there is nothing I could suggest to you as families gather together and celebrate Father’s Day that could empower you more, bless you more or transform your life more than to use this opportunity to forgive.

To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.
        – Robert Muller

Forgiveness ends all the illusions of any conflict you may have had with your Father throughout your life. It does not matter if the slights are real or imagined. It does not matter if he even knows you were hurt or injured. He need never know you harbor anger or resentment. Forgiveness wipes all slates clean, opening your relationship to a new depth and a new understanding.

Heart of the Family Meditation by GG

 

 

 

To experience a transforming guided awareness meditation that unites families, download my 12-minute meditation: Heart of the Family.

 

 

One great advantage of taking this opportunity to forgive is that by forgiving you are bringing your relationship with your Father into present time which then enables you to relate to one another from the mutual understanding of two adults.

This will be incredibly freeing and empowering. This shift in perspective may well enable the two of you to express things that have never been said before. After choosing to forgive their Father, I have had clients frequently report that the entire relationship with their Father changed, although they may have never said a single word to their Father about forgiving them or even feeling that they had a need to forgive them.

The task of forgiveness can be spiritual work. It is so very powerful and expresses in so many deep and subtle levels that it provides a fast track to transformation. As it transports you from the past into the present it also corrects errors of perception bringing you from the unreal to the real.

Ultimately an act of forgiveness is an act of love. By giving forth the love that created you to the one who sparked your formation with an act and expression of their love you are activating deep magic in your life.

Forgiveness is also an act that can release profound healing. It is a way of demonstrating love and by so doing it automatically triggers grace and compassion. It can be one of the most powerful things you can do to transform your life and enhance your success and ultimately your happiness and joy.

Forgiving one’s Father can also be interwoven with issues of success because archetypically a Father’s love is less unconditional. Most children grow up feeling that they must earn a Father’s love and most feel the best way to do that is to be successful.

Likewise, for many the primary issues for which they need to forgive their Fathers are tied into a perception of unavailability or lack of attention because of the Father’s involvement with work and career. Therefore, the act of forgiving your Father can have far-reaching implications in your life.

One very effective forgiveness technique is Hoʻoponopono [ho-o-pono-pono] (an ancient Hawaiian practice of reconciliation and forgiveness.)

    The Key Phrases That You Can Repeat Are:

  1. Please forgive me
  2. Thank you
  3. I love you
  4. I forgive you
  5. I forgive myself

I wrote in more detail about this in my Holiday Forgiveness and Gratitude post.

Ultimately, forgiveness is the foundation to bring greater peace and serenity into your life. It is a cornerstone of all of the great spiritual teachings for thousands of years. But the most amazing part of forgiveness is the way that forgiving improves your life. What you intend as a gift and a blessing for the person you are forgiving ends up being a blessing and a gift in your life that impacts your life in ways that can be unimagined and empowering as you are freed and unburdened from wounds you may have forgotten and not even have realized you were still carrying.

The link between Love and Forgiveness is woven into the fabric of your life and whatever effort thought or energy it takes is returned to you with more benefits than you can measure as it ripples through your life releasing and freeing you from often unseen or unrecognized disruptions on your path as you journey through life.

So this Father’s Day just say I Forgive You and enjoy the gift of forgiveness in your life.

Namaste,

   Genevieve

The Blessing of Love on All that you Do!

 

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Last updated 6-21-2020

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Writing to Gain the Wisdom of Your Soul

Writing to Gain the Wisdom of Your Soul

Read "Writing to Gain the Wisdom of Your Soul" Serenity Sunday by Genevieve Gerard

In the process of writing while tuned into and receptive to your Higher Consciousness, your deepest truth can be revealed through the wisdom of your Soul. Your comprehension can be clarified and integrated on a level of truly knowing.

This is a focus you can use to bring into your life more awareness of the presence of your Soul in your life. It is a way to experience the influence, the wisdom and the love that a relationship with your Soul brings into your life.

This experience is slightly different from journal writing, although it is similar. Writing in one’s journal tends to be personal or personality based. Tuning into and invoking the wisdom of your Soul when you write is a tool for expanding the awareness and influence of your Soul as you journey along the path of integrating the Soul and Personality.

Soul-Personality integration and fusion is an important step in the ever-unfolding evolution of our human consciousness and our expression of our Divine Nature. It is a way to develop your consciousness and expand your awareness of the fullness of your being.

To write as an exercise of meditation with consciousness is a way of clarifying both your awareness and your understanding of whom and what you truly are. It is a way to align yourself with your life purpose and perceive the deeper influences of your Soul. It is a way to begin to utilize the gifts that are available to you, that are there for you at any time, but only when you open yourself to gain the wisdom and invite these offerings into your life.

Free will is a very important universal law of consciousness requires of us that we choose to invoke and request the wisdom and guidance of our Souls. Until that request, until from our “personality” perspective, we summon forth this relationship, the Soul, while present and attentive all of your life for ways to guide you, remains outside of the notice of the mind and personality.

To unlock the profound wisdom of your Soul by writing, begin by sitting quietly and calmly, bringing your emotions to a place of deep and profound peace. As you do this, take the time to open your heart energy and be receptive to the Love that your Soul brings to you.

Quiet your mind and let the chatter fade away as you drop self-judgment and self-criticism. Assert your intention to have the wisdom of your Soul revealed to you in a way that is clear and provides insight and direction in your life.

The Light of the Soul Descends
Soul Light Descending

As you do this, invite the Light of your Soul to provide clarity and insight. As you invite your Soul into your life as a source of love, wisdom and guidance, it is also important to understand that your Soul is an integral part of the wholeness of your being. To do this you can visualize your Soul as a radiating point of golden Light about three feet above your head at the tips of your fingers if you raise your hands above your head.

From that point of radiating Light visualize the gentle descent of Soul energy into the top of your head (crown chakra), illuminating your mind, infusing and enlightening you.

To affirm and identify with this part of yourself, you may find the use of a mantra to be helpful. Affirm in your mind and say with intention the words of the Mantram of the Soul.

Mantram of the Soul

    I am the Soul
    I am Light Divine
    I am Love
    I am Will
    I am Fixed Design
    I am the Soul infusing the personality
    I am the personality Soul-infused
    As the unified Self, I invoke the One
    The One in Whom we live and move and have our Being”

You might now wish to send forth in your mind the silent sound of the OM.

Now, with your mind calm and your heart open continue to invite this Soul Light in as you begin to write, with the wisdom and perspective of your unified Soul-integrated personality revealed in your writing.

You can now write as a meditative experience, conscious of your body as it writes, while deeply aware of the thoughts and impressions you are having. I have written about this concept previously in a blog entitled How to Center You Energies Before you Begin to Write.

By capturing these ideas on paper, you often see solutions that you never imagined before. You may have flashes of insights that have eluded you about yourself or the motivations of others.

In my experience with this kind of writing I have received great understanding and wisdom and a perspective that has helped me transcend many of my fears and limitations, as well as granted a compassionate perspective upon the actions and behaviors of others. For this reason, I have found it very beneficial to record these thoughts and impressions so they can be re-read and re-considered as a way to gain greater understanding in your life.

As you write from this point of dual consciousness, with the awareness of your personality (your personal needs and your personal desires), and at the same time with a connection to your Higher Self, you are in a state of mind that is not meditation, but is certainly meditative.

I have also found keeping a journal to be very beneficial with this experience. I believe it is important to record the dates of your insights and guidance because they are often surrounded by significant life experiences and life lessons. This gives you the ability to look back on what you wrote in this connected state of mind, and state of being so that it can have real relevance in your life.

When you have finished writing, however long that takes, be sure to express your gratitude for the blessings you have received as you go forward in your day.

I know this technique will be a blessing to you to increase and enhance your joy and to bring clarity and wisdom to the challenges of your life. I share this with you to help you tune into and hear the wisdom of your own Soul.

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

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Copyright © 2014-2015 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved

 

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The Greatest Love

The Greatest Love Is To Love Yourself

To Love Yourself Is The Greatest Love - Genevieve Gerard

It is one of the great mysteries of life that in order to love others, it is essential to love yourself.

I have often thought it was interesting that Jesus, in his role of Rabbi and teacher, considered self-love as a basic element in life when he taught that the most important law was to Love God with all of your heart, your mind, and your Soul, and to love your neighbor as yourself. This famous teaching assumes as self-evident that you love yourself.

Unfortunately, in my many years of counseling people and coaching them to live happier and more fulfilling lives, I observed that self-love is far from self-evident.

For many, the idea of loving yourself is challenging. It is not a basic part of self-evident consciousness as it may have been when Jesus walked the earth. It falls into the same category as forgiving yourself. For some reason many of us find it easier to give than to receive, loving yourself, forgiving yourself, being gentle and compassionate with yourself is something we need to learn.

Although this is logically counter-intuitive it is a result of societal training and pressures that get confused as we strive to be and become what we are told that we should be. Unfortunately, this is most often seen in woman who have been reinforced and rewarded by how self-effacing and self-sacrificing they can be. Many lessons that are passed through the traditions from Mother to daughter do not consider or understand how harmful and damaging they can be. These are often subtle and specific but when accumulated, result in a message that is toxic and damaging. It is not that there is the intention to harm or limit the full expression of success and joy in the life being molded, but rather, parents are teaching what they were taught without the conscious awareness or consideration of the consequences and the impact of the cumulative effect of these life instructions.

The result is often a belief on the part of the child as they emerge into adult life that to love oneself, to nurture oneself and to let oneself receive is in some way wrong. The wounding that this wrong teaching and wrong interpretation can result in is so pervasive and so deeply embedded in the myths and culture of our society that to break through to truth is often the most powerful transformation one can do to heal your life and embrace success. To understand, release and reframe all of the subtle destructive messages that it is wrong to love ourselves and wrong to receive not only love but the vast array of blessings that are available for us is a profound journey that leads to joy, success, and empowerment.

One of the cornerstones of this transformation is learning to love yourself. Inherent in that concept is learning to receive and allowing yourself to receive. Loving yourself and opening yourself to receiving will change your life on so many levels and in so many ways that it may be beyond imagining. The success you can achieve, the joy and happiness you can experience will cascade through your life. As you dissolve the lies and illusions that keep you removed from the freedom of expressing you will enjoy being who you truly are.

There are inherent in this journey certain key elements and key experiences that have great significance and have the power to heal you on very deep and profound level. The first of these elements is to shed the illusion and reject the lies that you have been taught in favor of a realization of the truth. That truth is that you are an amazing being, a creature of love and joy and this is the natural expression of your being. In coming to the full realization of this truth, it is also an important step to forgive yourself for all the ways you have limited and denied your full power and potential to be all that you were meant to be and all that deep in your heart you knew you could be.

Along with the important act of self-forgiveness comes the act of forgiving those who perpetuated and propagated these untruths and wrong thinking. We can assume that they only taught what they believed or thought was right, handed down through generations. Illusion and lies become embedded in our society. It takes courage to see the truth and let the truth free you. Forgiveness and even compassion for those who cling to wrong thinking is a part of affirming and enhancing yourself in this new expression of life as someone who has learned to love themselves and open themselves to the opportunity to be a being of love. Forgiveness, both of yourself and those who taught and fostered mistakes and illusion unlocks grace and joy in your life. It is in these acts and affirmations of forgiveness that you begin to demonstrate what it means to not only love yourself but how that self-love results in love and compassion for others.

You are an amazing being. You deserve to be loved, not only by yourself but also by others. You are a spark of Divine Light. It is by loving yourself, honoring yourself that you manifest your true power and potential as a child of God.


Discover how to use affirmations effectively and attract abundance in your life when you
download our FREE MP3: How To Use Affirmations Effectively.


Here are some simple affirmations you can incorporate into your daily practice to allow this important principle of Self Love to manifest in your life. It is best if you can do these quick simple affirmations three times a day, perhaps in the morning as you do your morning rituals, once more during the day, then again as you cleanse and prepare yourself for sleep.

Look in the mirror and affirm the following:

  1. I Love myself
  2. I deserve to be loved exactly as I am
  3. I am worthy of being loved
  4. I give my love generously
  5. I accept the love of others appreciatively
  6. I delight in who I am becoming.
  7. I am a beautiful, successful joy filled being
  8. I open myself to the love that surrounds me and gather it into my heart to support and strengthen me.

[NOTE: Some people prefer typing these affirmations on a small piece of paper that they stick on the upper corner of their bathroom mirror.]

Affirmations are a powerful tool to healing and transforming your life. When I have had my coaching clients add these affirmations to their life practice, their life begins to change, especially their relationships with others.

To come into the present, freed and unfettered by the past is opening your life to unlimited possibility. This is available to you through the healing power of your Soul and the enlightened embrace of your will as you affirm and accept that you have the power, the promise and the intention to love yourself and open yourself to the many joys and blessings that are available to you for the taking.

The timeless dance of giving and receiving, loving and being loved is before you. Celebrate and enjoy all that comes to you. Your Soul knows the real truth; your heart knows the truth.

Ponder on this. You deserve it.

To Love Yourself is the Greatest Gift, begin right now to give that gift to yourself.

Namaste,

Genevieve

The Blessing of Love on All that you Do!

 

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Copyright © 2014 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

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The Art of Blessing

The Art of Blessing

Read The Art of Blessing by Genevieve Gerard

 

As I was looking at the sales numbers for a variety of affirmations and meditations that I have put out in the world to help people I was astonished by an observation that started me thinking about both the art and the science of blessing.

When I saw that one of the most popular individual downloads from my two affirmation collections was the track labeled “thank you blessing” I was amazed.

What amazed me the most is how hungry people are to have the energy of the Divine affirmed and expressed in their life.

In the past hundred years or so, as the world has become more and more secular, the concept of blessing has fallen by the wayside. Little traditions and rituals of incorporating God into our lives are no longer woven into the daily fabric of life. Subtle conventions of speech and thoughts have changed. This may seem insignificant unless we consider this from the perspective of the principle that “energy follows thought.” The change in popular thought about the subject and meaning of blessing has had an unintended consequence on our society and our world of disconnecting us from our experience of the Divine.

By changing our thinking and simple changes in our patterns of speech we can begin to restore the peace and serenity that blessing extends because the principle that energy follows thought is a real and underlying truth in the world. We can individually return to the concept of blessing one another and invite blessing back into our human experience by extending blessings to one another.

Let us consider some of the ways that humankind has engaged in blessing throughout time. In much of the world, particularly India and Asia, blessing was extended as people greeted one another with “Namaste”. The meaning of this Sanskrit word used to greet and acknowledge another is “The Divine spark in me recognizes and honors the Divine spark in you.”

I honor the place in you where Spirit lives
I honor the place in you which is
of Love, of Truth, of Light, of Peace,
when you are in that place in you,
and I am in that place in me,
then we are One.
        – Namaste Greeting

The powerful and wonderful part of this blessing, when used as a greeting from the perspective of the principle of energy following thought, is that in using this blessing you must first make a connection with your own Divine spark, your Higher Self or Soul. By affirming the truth that you are first affirming your alignment with the Divine, then recognizing and honoring or supporting that consciousness in the other. It is interesting to observe that the tradition extends to bringing your hands together and executing a slight bow as a physical expression of the blessing. The small bow remains in the interactions of most of the Asian cultures still today.

It is also interesting to note that in the cultures who have maintained these rituals the society is, in general, a little more respectful and mutually supportive than western societies where the thoughts and art of blessing have been left behind as archaic. As honoring and acknowledging God as a source and strength in our world, the benefits of blessing have waned and left us with a world where values such as truth and honor have become old-fashioned and are no longer pursued.

These subtle shifts in the consciousness of individuals and the consciousness of society has created an atmosphere of selfishness and self-involvement that are having a profound effect on the world. It is certainly easier to be greedy, depriving others of dignity if you do not consciously value them. It is certainly harder when, even on a very subtle level even with a habitual speech pattern, you honor them and acknowledge them as a part of the Divine, and identify yourself as such.

Consider that by not blessing and honoring another you may be in some way impacted. These subtle shifts we have seen in our society away from charity to greed, from honor to corruption may take root in our failure to honor and bless one another.

If we look at the residuals of traditional speech patterns we will see that blessing was once built in. From the simple tradition of saying “Bless you” when someone sneezes to the once very prevalent phrase of the American South “Bless his or her heart”, it is clear to see that the concept of blessing one another was woven into the fabric of right speech and right human relations, both values that have diminished as the traditions of blessing have been diminished in our society.

On a very subtle level, just the simple act of saying “God Bless You” when someone sneezes is an affirmation and statement of faith that God has power over evil. This is because this tradition emerged from the old belief that when someone sneezes they lose consciousness for a brief span of time and it was believed that in that loss of conscious thought evil could enter them while they were unconscious or unaware. Therefore invoking the blessing of God was a way to dispel evil to return the individual to control.

Likewise the traditional phrase of the American South of “Bless his heart” activated compassion for the individual and again very subtly acknowledged the power of God in right human relations. As the words are said, thoughts are engendered, again because of the principle that “energy follows thought.”

In most of Asia, the residual tradition of the slight bow, left over from the Namaste Blessing, shows respect and honor. It is certainly much harder to cheat, demean or ignore the principles of right human relationships when you are even on a ritualized basis acknowledging their humanity and equality with you, and you are affirming their unity with the Divine.

The greed and the selfishness that have become such a profound problem in the global society in which we live, feed upon this illusion of separation that the loss of blessing has engendered in the world. Certainly, it is much easier to cheat someone, take advantage of someone or in some way misuse someone if you see them as separate from you.

It is harder to treat someone abusively if you
acknowledge their unity with the Divine.
        – Genevieve Gerard

I am sure Jesus was aware of this when he issued the guidance for right action with the phrase “yeah though you have done it unto the least of my brethren, you have done it unto me.”

As I write these words and consider more and more the importance and value of our blessing one another I am grateful that my exercise of accessing the popularity of my closing blessing has clarified for me the importance of building back into our life the art of blessing. Therefore, I would like to recommend that each and every one of us consider a way we could create the power of blessing into our lives.

As William Shakespeare wrote in The Merchant of Venice, “it blesses him that gives and him that takes”, it is impossible to bless someone without also receiving a blessing yourself. As I wrote in one of my most popular affirmations in my affirmation CD ‘Soaring to Success’ “As I help others I help myself.” This is especially true when giving a blessing.

For me, I will practice what I am preaching (so to speak) or walk my talk as the expression goes, by continuing to add to the conclusion of each offering I put out in the world my blessing, which comes sincerely from my heart as I conclude with Namaste, The Blessing of Love on all that you do.

Perhaps the simple act of adding Namaste to your greetings to others, friends, family or associates will help to return the art of blessing to the world. That energy follows thought is a firm and irrevocable principle of universal laws so even if you do not say anything, but think when you greet someone “the Divinity in me recognizes and honors the Divinity in you”, you are affirming your own role of co-creator in your life and also affirming their alignment and empowerment with the Divine.

In doing this, in your thoughts and in your heart, you are strengthening your own connection with the Divine, and the connection with your Soul or Higher Self. Blessing is a powerful act that needs to be returned to our traditions and our interactions with one another. By adding the art of blessing to your relationships you are making a decision to consciously enter into right speech and right human relations.

This is a powerful choice that can have far-reaching benefits, both to you and to the world around you. Therefore I enjoin you to bless one another as an act of love, honor, and respect, full knowing that the energy that goes out into the world with each and every blessing you give helps to make the world a better place.

I invite you and encourage you to be a source of blessing in the world by extending thoughts of blessing to others as you move through your life. When you see someone in need, bless them. When you observe someone who is upset or sorrowful, bless them. Practice blessing others in little ways throughout the day. By doing this you will invite blessing into your own life and become a subtle force for good in the word.

Thank you.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 2-4-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul

 

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As the Year Turns

As the Year Turns

looking forward 5 minutes to stroke of midnight night shot with fireworks New Year celebration

New Year’s Eve and New Year’s Day are fertile times for reflecting upon your life.

As you do so it seems that there are several powerful ways that you can welcome in 2021 and empower yourself to manifest in the New Year more success, more joy, and ultimately greater happiness.

Perhaps the most powerful and important thing you can do as this passage of time is marked is to bring your consciousness and awareness into the present time, into NOW. This shift to the NOW involves several simple understandings of what is always true but may not be the focus of your thoughts and attention.

Therefore, I encourage you to consider deeply the fact that the past is over!

Seize the Opportunity That Today Offers You

With the strike of the midnight hour you are freed from last year. You are now invited to the unlimited possibility and potential of a new year. The future, brimming with promise is before you and you hold within the creative power of your mind and your life the ability to bring to fruition all of your dreams, all of your desires, your reason for living.

To enhance and best activate this powerful moment where you rest on the threshold of a new year which can be a whole new life, I encourage you to take a few minutes of time to forgive yourself. Since the past is over, nothing is gained by carrying the past forward in the no-win dynamic of self-blame and recrimination. So I urge you to use this transition from the past into the future to really forgive yourself.

Yesterday is history, tomorrow is a mystery and today is a gift:
That’s why they call it the present.
          – Eleanor Roosevelt (1884-1962)

Seize the opportunity that today offers you to invoke, affirm and dream. Your destiny is calling to you. Open your heart mind and Soul, to hear that call. As you release the past to its proper role in your life and forgive yourself, you can further free yourself to be fully open to receive what tomorrow has to offer by forgiving any who have ever caused you harm, intentionally or unintentionally.

Happy New Year stars and wishes from Genevieve Gerard

When you do this you are like a babe newly born to a new life like the New Year’s images who usher the old man of the past out the door.

The icing on the cake of celebration of the becoming of the New Year is to express gratitude for all that you have ever experienced knowing and rejoicing that it prepared you for the amazing future that is now ready to unfold for you, right here, right now.

New Year Affirmations

As the New Year emerges into being here are some positive affirmations you can use to empower your life.

  1. I open my eyes to see the new opportunities that are unfolding for me.
  2.  

  3. I open my mind to inspiring and enlightening awareness of what I can do to manifest my dreams.
  4.  

  5. I open my heart to attract to me those who can help me and those I can truly aid.

 

Remember this New Year has never been before! Move into it with joy and celebration, openness, and invitation to create the reality you invoke as the year turns.

Namaste and Happy New Year,

   Genevieve Gerard

The Blessing of Love on All That You Do!

 

P.S. QUICK FACT: This post has been viewed 16,214 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Last Updated 1-1-2021

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright (c) 2013-2021 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved

 

As the Year Turns Read More »

Holiday Forgiveness and Gratitude

Thank You, I Love You, Please Forgive Me

What is it that makes the difference and more importantly what can we do to make our experiences of family gatherings fun, joyful and a supportive experience?

Read Thank You, I Love You, Please Forgive Me article by Genevieve Gerard

For some people being together as a family is the joyous, celebratory part of a holiday. For others the events of holiday gatherings are stressful and challenging.

I am reminded of a story my sister-in-law told me several years ago. She was working in retail when a customer asked her what her plans for the holiday were, and she responded by saying the whole family was gathering at her sister-in-law’s home. Her customer began to offer her sympathy, and when she said how much she was looking forward to it, her customer was shocked. My sister-in-law commented that in her family were people she considered her dearest friends. Her customer was surprised and then went on to express the dread of being with her own family.

At the time I remember us being grateful that we had the family we did and the relationship of being both friends and family, not only in loving one another but also in the support and encouragement we shared not only with one another but within the family structure. Today I considered what makes the difference in these two very different experiences of families gathering for the holidays. It seems that these diverse experiences of family life and family gatherings are common. What is it that makes the difference and, more importantly, what can we do to make our experiences of family gatherings fun, joyful and a supportive experience?

When we look at the structure of the family two vital factors come to my mind. They are love and forgiveness. How the love is expressed or all too often not expressed is a significant part of family gatherings and whether or not we leave those events happy and fulfilled or disappointed and frustrated. By the time a family gathers together, there has been a lifetime of experiences. Expectations and what we desire and need from one another have colored our history of family gatherings and unless we consciously do something different the best predictor of what will happen is what has happened in the past.

However, we do not have to be tied to the past. We have the ability to change and transform the dynamic of these events by what we bring to the event in our thoughts and with our actions. We have the power to act rather than merely react. When we take that power, we change our experience and provide the opportunity to heal relationships in ways beyond our imaginings.

Forgiveness is the final form of love.
      ~ Reinhold Niebuhr

One essential key to facilitating transformation of family gatherings is forgiveness, and the other is love. Although there is a great deal that can be said (read my other forgiveness posts) in these two areas instead of thinking and theorizing on these. I suggest a dynamic experiment that you can do. It requires no agreement or participation from anyone else. It is very simple and yet both powerful and empowering. No one needs to know you are doing this.

To forgive is to set a prisoner free and discover that the prisoner was you.
      ~ Lewis B. Smedes

This exercise incorporates the very powerful forces of Love, Forgiveness and Gratitude. They involve saying in your mind specific repetitive phrases when observing the behaviors of those around you. You can shift freely and fluidly between these phrases. You can choose them at will. For as much of the time you are with your family as you find possible, repeat these phrases in your mind. You may find your own variations and expressions of the phrases. Keep repeating the phrases no matter what is happening or what anyone is doing. Beyond using the power of your mind, there is nothing you need to do or say. There is no reason to explain or belabor this, just repeat these phrases in your mind and heart.

The Phrases are:

    Please forgive me
    Thank you
    I love you
    I forgive you
    I forgive myself

You may find other similar thoughts flow through your mind. You may find yourself lured by specifics. Let yourself be freed from your entire past “story” and return to repeating these simple phrases in your mind. The past is over. The future is unwritten. At this moment, right now, just repeat these simple phrases.

The past is over. The future is unwritten.
      ~ Genevieve Gerard

You may observe dramatic changes in others from doing this experiment. You may only experience a change in yourself. You may not see any response or effect. That does not matter.

It is not important to explain or express anything to anyone. The transformation you are creating in this experiment happens on a subtle energetic level. Just return to repeating in your mind the phrases and carry on with what you are doing.

Please continue with this by continuing to repeat these phrases for the duration of your family gathering.

I would love to hear from you about your experience with this experiment. On my website I have a section called Transformation Stories. You are invited to share your experiences there.

Please note: The phrases included here are a minor modification of the teachings of Hoʻoponopono [ho-o-pono-pono] (an ancient Hawaiian practice of reconciliation and forgiveness.)

You can find more about this in a book by Dr. Joe Vitale and Dr. Ihaleakala Hew Len, titled “Zero Limits”

Thank you,

The Blessing of Love on all that you do.

Namaste

Genevieve Gerard

 

P.S. Please feel free to pass this article on to others who may find it of interest (just click one of the buttons below and share it socially.)

 

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Copyright © 2013-2016 by Genevieve Gerard and Touch of the Soul. All rights reserved.

 

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Breath of Life

Breath of Life

One Life, One Love, One Breath

We are all One by Genevieve Gerard

Many teachers of the Spiritual Path teach about Oneness.

In our world of rugged individualism and self-focus this concept of Oneness is foreign and can be a little threatening.

After all, if we are truly all one, if we truly believe that and begin to live that, we would have to change our behavior to others.

Within this paradigm of thought we would not only be compelled to follow the Golden Ruledo unto others as you would have them do unto you” we would realize that in the Oneness that unites us, harming another causes us harm.

This is a vast and profound concept that as we ponder on it, would by logical conclusion transform all our relationships into right human relationships. It would lead us to the conclusion that Arjuna reached on the battlefield as told in the Bhagavad Gita “I can no longer war against myself.” If by some miracle of awareness and enlightenment every human being on earth began to accept and live this concept, the Golden Age of Peace and Prosperity prophets predict would be immediately ushered in, not just for 1,000 years, but forever.

Greed, war, revenge, selfishness, and forces that move so much of our current reality would become unthinkable. Watching anyone, anywhere in the world die of hunger, a virus pandemic or the diseases of contaminated water would be too painful to bear.

If we grasped the truth of Oneness of which the sages and wise men expound, we would realize that not only are we our brother’s keeper but that by helping our brother we are helping ourselves.
      – Genevieve Gerard

This concept is so vast, so outside of our daily experience, that it is easy to dismiss. We think, “How can we be One since I am clearly me and you are clearly you?” It is easy to reject these thoughts, even among spiritually motivated and inclined people. We quickly ascribe these insights to Holy Men or Saints knowing that to live and embody such a truth would bring so much change and transformation to the world that it is beyond our imagination, beyond our ability to even conceptualize.

Recently, while I meditated with some friends on the issues of Goodwill and the Will to Good, embodied in the past Olympic Games, an image came to me that in some small way demonstrates this principle of unity, of oneness. It was a positive image I called One Breath, One Life.

I invite you to experience this image as you just breathe. To experience this, you must join with your thoughts and your imagination the possibility of the oneness of our being linked with all of life on this planet. That link is through the life-yielding breath. Something we can take for granted.

Recently, while I meditated, an image (and meditation) came to me that demonstrates the principle of unity, of oneness. It was a positive image I called One Breath, One Life…

Breathing Oneness Meditation

As you sit and breathe (no more is required of you than that), realize that the air you breathe is the same air that is available to every living being on earth, purified every minute by plants and trees.

As the air enters your lungs, it infuses your blood, your very life force. The molecules, the atoms the very essence of that breath circulates through you, infuses you, sustains you.

When you exhale, those atoms, those molecules are released back into the atmosphere. The carbon dioxide you release is then transformed by plants, maybe as far away as the Amazon or some rainforest. The atoms and molecules that have nourished and sustained you travel on the currents of air to faraway peoples and foreign cultures.

This air, these very atoms, and molecules, are available to other life forms, the plant life of the planet and the animals of the planet. That which has touched you and sustained your life is available to touch them and sustain their life.

As you just sit and breathe in and exhale naturally and effortlessly in this small way we can become aware of the unity of life that exists on this unconscious, pre-conscious level.

Have gratitude and give thanks for the miracle of purified breath and oneness.

 

               – GG

 

As I realized this, pondered on this and imagined this I was filled with a sense of oneness, a sense of connectedness to life that filled me with great peace and with great joy. This is a simple way we can touch this concept through our mind, through our intention, through our heart. If you choose to try this exercise while you are sitting and breathing, make sure you “Calm your Mind, Open your Heart and Invite the Light.”

Pay attention to any thoughts and impressions that may come from your Soul (your Higher Self) and realize that ‘Energy Follows Thought.’ Ponder on this! Your actions or lack of actions can affect others.

In this simple experience you have touched on the unity of life through breath, the oneness of all of life for just these brief moments of time, right here, right now.

Namaste,

   Genevieve

The Blessing of Love on All that you Do!

 

P.S. QUICK FACT: This post has been viewed 6,970 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 5/20/2020

 

Copyright © 2012-2020 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

Breath of Life Read More »

Difference Between Prayer and Meditation

The Difference Between Prayer and Meditation

Read the Difference Between Prayer and Meditation, Serenity Sunday article by Genevieve Gerard

This article is part of my on-going series on Prayer & Faith and Meditation.

The spiritual journey, no matter the name of the path or the structure of the belief has always contained the techniques of both prayer and meditation.

Some paths include both prayer and meditation, comfortably vacillating from one to the other depending upon the purpose or needs of the moment.

In many ways prayer and meditation are twins, but they are not identical twins. They differ in subtle but significant ways.

When I was first taught to meditate by a Maharishi Yogi; as I was leaving the instruction called an “initiation” back in the 1960s, I recall pondering about the experience I had just had. I remarked to myself that I had previously known the state of consciousness that I had just experienced at the conclusion of a time of deep prayer; a state I had referred to as “prayer beyond words.” Ponder on this!

Even at that young age the universality of the path we take to connect to our Soul struck me. Beyond the connection to our Soul, which I have come to believe is the hearts desire of everyone, exists the desire to connect with a higher source (God), however, you define God.

Each one of us needs time and space for recollection, meditation and calmness…. Thanks be to God that this is so!”
        – Pope Benedict XVI

It is to reach the Soul and connect to God that people along all spiritual paths engage in the practice of both prayer and meditation. And although both prayer and meditation serve a similar function there are differences in both the purpose, method, and outcome of the two practices.

Prayer is you speaking to God & meditation is allowing the spirit to speak to you.”
        – Deepak Chopra

Oprah Winfrey and Deepak Chopra on prayer vs. meditation

Prayer has always seemed to be best suited to times when praise or petition is the need. In times of great need, prayer seems to spring naturally from the human heart as we reach out for help and healing in times of danger, distress, and pain, be it physical or emotional.

In times of trouble we reach automatically for the help and intervention of the Divine, even if we have no sustaining belief in the Divine. It is archetypal in the human experience to reach out, indeed cry out for that which is beyond our human limitations for help and comfort.

Likewise, in times of transcendent joy praise rises spontaneously in our heart. Even if we do not conceptualize what we are praising that welling feeling, praise accompanies the experience of great joy and great love.

I deepen my experience of God through prayer, meditation, and forgiveness.”
        – Marianne Williamson

Meditation is best suited for contemplation, deepening our understanding or quieting the chattering mind and engaging the power of our higher source (Soul) to bring about the desired result. One would meditate for deep relaxation, healing and to invoke the power of our intention using techniques such as visualization.

Meditation is more a conscious approach than prayer and as such garners the best result when entered into with conscious intent and regularity. The continuity of consciousness that disciplined practice of meditation grants makes meditation the technique of choice when one desires a specific outcome, which is why visualization is a technique incorporated into most meditations.

There exists a myriad of techniques of meditation designed by spiritual leaders and masters throughout time to bring the student of meditation to the desired state of consciousness, being or understanding.

In understanding the subtle differences that exist between prayer and meditation, we are empowered to draw from these two ways to connect with our Soul and connect with our Source using whatever method is best suited to our desired outcome.”
        – Genevieve Gerard

Fortunately, we can choose and use whatever technique best meets our needs at the moment, freely guided by the wisdom of our inner nature and our Soul in any moment of time to receive what we need.

I encourage you to explore prayer and/or meditation and see which resonates with you.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

QUICK FACT: This post has been viewed 2,086 times. Checkout our other related posts below.

 

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Last Updated 11-03-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2012-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

Difference Between Prayer and Meditation Read More »

Counting Our Blessings

Counting Our Blessings

Calm your Mind, Open Your Heart, Invite the Light.

No matter what challenges we face in life, blessings surround us. Let us focus our mind and emotions on those blessings.

By expressing our gratitude we enrich our life and enhance the flow of abundance and joy.

As we experience Thanksgiving Day in the USA, this is a little exercise to help us be in touch with and appreciate the many blessings we have in our life.

This technique is to be approached in contact with our Higher Self from the unity between our personality and Soul.

Begin by taking a deep breath, breathing in the energy of Life and abundance. As you exhale, consciously release stress and fear.

Take a moment to let yourself appreciate the beauty of the world around you.

Take another deep breath, charging your energy with the life all around you. Again, as you exhale, consciously release any anxiety, any fear, and any stress. Let your energy come to a quiet, receptive center.

In a meditative open state of being, consider the world around you.

Take 3 minutes, to ponder upon 10 ways that your life is enriched and enhanced by little blessings and joys that do not require money to experience.

 


 


 


 


 


 


 


 


 


 


 

 

As you look over your list, express your heartfelt gratitude for these little blessings that are in your life. Let gratitude flow out from your heart. Be aware of the feelings of joy that accompany your expression of gratitude.

Claim the joy and celebration these blessing give to your life as your birthright.

Next, focus your attention on the people in your life for 3 minutes.

List 10 people for whom you are grateful in your life. Focus upon how these people have helped you grow and become who you are today.

 


 


 


 


 


 


 


 


 


 


 

 

Imagine a connection of energy from your heart to theirs, and from your Soul to theirs.

Allow gratitude to flow freely from your heart to theirs and from your Soul to theirs, knowing and trusting that your gratitude and love are experienced on a subtle energetic level.

Know and trust that as energy follows thought the gratitude you send out with your thoughts is received as a blessing in their life on a subtle, energetic level.

Last, spend 3 minutes pondering 10 ways in which you can be more of a blessing in the lives of others.

 


 


 


 


 


 


 


 


 


 


 

 

Imagine how blessing and enriching the lives of others can bring greater joy and celebration to your life. Be grateful that you are able to give these little blessings to others as a way of celebrating you abundance and joy. These little blessings do not require money. They may be a kindness or deed, a little courtesy that helps lighten the load of others who journey with you through life.

Then resolve to act upon those deeds over the next week as a celebration and affirmation of your blessings, received and passed on.

Resolve to live your life, aware of the many blessings that surround you.”

Finally draw into your heart the joy of giving and the joy of receiving and for the last minute of this exercise imagine gratitude pouring forth from you into the world, blessing you and blessing others along its way.

Sit quietly before you return to the chatter of the world around you allowing all that your have realized and touched in this exercise to permeate your being, on this Thanksgiving Day.

Namaste’

 


About the author: Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened awareness.  She helps you experience the joy that results from the spontaneous “touch of the soul.”   Browse her body of work at www.GenevieveGerard.com.  Copyright © 2011 by Genevieve Gerard. All rights reserved.

 

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Another World Is Possible

Another World is Possible

new possibilities with light rising over energy grid covered earth

This morning as I looked at the videos on YouTube that were highlighted on Facebook I was moved by the slogan “Another World is Possible.”

The truth and power of those words moved me to hope and a sense of promise.

Another World is Possible and as we look around our world, the emergence of the spirit of the urge to bring about a positive change cannot be denied.

It emerges from a wellspring of a deep understanding that we have strayed off of the path of right action and right relationships, but that as a group collective of consciousness we have within us the power to transform the world to a better world for all.

The evil of greed that has wormed its way into our world, disguising itself as business and commerce, will not continue to be accepted by the people. The abuses of power that have become all to commonplace are being unveiled.

The ancient wisdom speaks of humanity “renting” the veil of materialism. This is an important step in the evolution of the planet as we move forward into the new world, the new age of man.

This clarion call “Another World is Possible” is a first step to the manifesting of a better world. As I write, often of the concept “energy follows thought,” it is important that we focus our thoughts on using this powerful upswell of the unified human spirit to see that “A Better World is Possible.” A world guided by principles of Right Action, Right Speech, Right Human Relationships, and Right Management of our Earths Resources.

Deep within us all we have a sense of what those principles are, a moral sense that comes from our inner guidance of knowing right from wrong. Evil can hide from view and disguise itself for a while, but it eventually is revealed as what it is. We can all, within ten minutes, list a litany of the injustices that have seeped into our world through the evil of greed disguising itself as business.

As the light of our consciousness turns to the imbalance that has occurred, the 99% – 1% dynamic that has created this very powerful tipping point, we are compelled to respond to the need to change the world and make the world a better place as our forefathers did when they penned the immortal words “We hold these truths to be self-evident”.

The United States was founded on deep principles of self-evident truths. These truths resonate deeply with many all around the world. Many movements have called this into our consciousness by the call “Another World is Possible” and by logical conclusion “A Better World is Possible.”

Over 100 years ago U.S. President Teddy Roosevelt in his Second Annual Message to the Senate and House of Representatives stated:

Our aim is not to do away with corporations; on the contrary, these big aggregations are an inevitable development of modern industrialism, and the effort to destroy them would be futile unless accomplished in ways that would work the utmost mischief to the entire body politic.

 

We can do nothing of good in the way of regulating and supervising these corporations until we fix clearly in our minds that we are not attacking the corporations, but endeavoring to do away with any evil in them. We are not hostile to them; we are merely determined that they shall be so handled as to subserve the public good. We draw the line against misconduct, not against wealth.”

Many of the principles of the United States Constitution and Bill of Rights speak out against and warn against the abuses of power that have slowly invaded our world until the imbalance is so obvious that we must as a people re-evaluate and restore the principles that guided the creation of the United States of America.

These ideas are not new. The internet overflows with warnings from the U.S. founding fathers from Jefferson, Franklin, Madison, and Adams that are all relevant to this time.

Another World is Possible. A Better World is Possible and the time to create it is right here and right now. We have that ability, you have that ability.

We need prosperity to blossom for everyone with the seeds of commerce pollinating success and innovation (see my prior article Blossoming Prosperity) and as we face these troubled times we need hope and promise to bring about a new way and a new day (see my prior article Light a Candle For Hope.)

 

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

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Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2011-2019 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

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