Wisdom Wednesday

The Happiness Habit

The Happiness Habit

Read the Happiness Habit by Genevieve Gerard

So much of our thoughts and our behaviors are habitual that bringing our awareness to what we think, and what we feel is important.

Observing our thoughts, our feelings from an objective, dispassionate perspective is an important task. I call this role, the dispassionate observer.

From the centered place of awareness that is dispassionately observing what you are thinking, what you are feeling and how you are acting, you can become the director of your life rather than a reactive observer.

Observing with awareness, without judgment, is the first step to a level of awareness that enhances your consciousness and gives you the keys to creating the life that you desire.

Your first step is to decide that you choose to be happy. Then you can begin to build into your life what makes you happy. Happiness is something you bring to life more than something that happens to you.

How you react to what happens to you is often much more important than what actually happens to you.
        – Genevieve Gerard

In that process of reaction lays the power to choose to create your life or be a victim of your life. In that process of choice, a habit can play a vital role. Becoming aware of your thoughts and your feelings is an essential part of harnessing your power to be who you wish to be and how you wish to be perceived by others.

Happiness Habit by Genevieve Gerard - Girl Skipping With Smile


Biological research and biochemical research shows us that our subtle physical responses impact our body, and our mind and emotions. For example, smiling, releases the biochemical endorphins and hormones that are associated with happiness. Creating a habit of putting on a happy face and smiling begins to create the feelings of happiness.

Old songs such as, “Smile and the World Smiles with You” and the peppy tune Of “Put on a Happy Face” all provide a clue to this “Secret” of happiness that you can use for your wellbeing.

A smile, given to another is most often greeted naturally with a smile, so in this way you are sharing happiness into the world by developing your own happiness.

If you add to your quest to build happiness into a habit in your life, by being consciously aware of your unconscious negative “mind chatter” and choose to monitor and then harness the power of your mind and the power of your thoughts, you are well on your way. Again, using the technique of the dispassionate observer to acknowledge what your mind chatter is spewing out and then, make a conscious decision to edit and correct negative thinking into positive intended thinking you are well on your way to being the creator (not just observer) of your experience and building a habit of happiness.

A brief poem by an old friend of mine, Bernie Gunther says “There’s a positive side and negative side and at each moment you decide.” By deciding to be happy, to be hopeful, and to harness the power of your thoughts you have taken an important and vital step to living a happier and more joyous life.

Using your body in ways that stimulate the biochemistry to work for your conscious choice to be happy, then monitoring and controlling your thoughts to positive and hopeful messages to yourself are ways to bring into your life a mastery of your body-mind relationship that not only increases your happiness but reduces your stress.

These little techniques of the habit of happiness are powerful and life transforming. The more you use them, the easier they become and the happier you become. They are a simple yet effective way to change your life by changing your mind and your habits that use the integration of our mind, our emotions, our body and ultimately our creative higher self to transform our lives. Happiness is a state of mind, you decide.

Namaste,

Genevieve Gerard

The Blessing of Love on All That You Do!

 

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Last updated 11-14-2017

 

Copyright © 2013-2017 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Count Your Blessings

Count Your Blessings

Be blessed and grateful by reading Genevieve Gerard's blog on Counting Your Blessings

In an old movie with Bing Crosby he sings a song in which the words give sage advice about falling to sleep.  They are “When you’re worried and cannot sleep just count your blessings instead of sheep, and you’ll fall asleep, counting your blessings.”

Counting your blessings, acknowledging and appreciating all that you already have in your life is a powerful technique that works not only as an antidote to worry but also as a way to let yourself relax into the peace and release of sleep.

When you’re worried and cannot sleep just count your blessings instead of sheep, and you’ll fall asleep, counting your blessings.       – Bing Crosby

By focusing your attention on your blessings, gratitude and appreciation naturally emerge.  By noticing what is right in your life instead of worrying about what could go wrong in your life you are not only shifting your energy in ways that can help you relax and ease yourself into sleep, but you are also applying the principles of “energy follows thought” that in are in keeping with the Law of Abundance as discussed elsewhere on my site and in the book by Esther and Jerry Hicks “Ask and It Shall Be Given.”

By doing this you are energetically drawing to yourself, more of the blessings you appreciate and can be grateful for.  As you acknowledge and appreciate the many blessings you have been given, you are given more.  Gratitude and appreciation act as a magnet to attract that which you enjoy and desire.

To turn the valuable time before you fade into sleep to an expression of gratitude and magnet for the increase of what you most enjoy and appreciate is a powerful technique.  The act of appreciation increases your sense of both joy and wellbeing.  It is a way to end the day well.

Focusing upon the positive by counting your blessings, or using positive affirmations in the fertile time before you fall asleep is an invitation to both your subconscious mind and your preconscious mind to use your dreams as a way to show you insights, solutions and new creative ideas.
      ~ Genevieve Gerard

The use of positive affirmations prior to falling asleep is a technique I recommend in my audio instruction “How to Use Affirmations Effectively” which is available as one track of my Awaken To Success or Soaring To Success Affirmations For Abundance CDs or for free as a MP3 download on my website when you join our community at https://genevievegerard.com/keep-in-touch.  So if you want to unleash the potential in your supra conscious mind check this out.

Read Count Your Blessings by Genevieve Gerard

Harnessing the power of your mind in the fertile period before you sleep unlocks your potential in a different way.  Counting your blessings, appreciating what is good in your life, focusing on the positive, what you have now instead of worrying about what you fear or might need in the future, creates a space for more blessings to come to you.  It opens the door for the free flow of abundance to come to you without effort.

It also calms your mind and emotions and helps your body relax.  It seems a good way to end the day and a good way to enter into sleep.  When you end your day affirming your blessings, you are positive, hopeful and happier.

This simple little technique works on so many subtle energetic levels that need not be explained or explored in this blog.  If you wish more information on how this works, or why this works I have multiple posts on how “Energy Follows Thought.” Also “As a Man Thinketh” by James Allen is one of many books that others have written on these dramatic life changing principles.  To receive a complimentary free Adobe Acrobat pdf copy of “As a Man Thinketh” email us at CustomerCare (at) GenevieveGerard.com.

Of course for any truth to be important it must be your truth, so I recommend that you give this little technique of counting your blessings before you fall asleep a try.  Try it and then observe how your life is impacted.  This is simple and actually easy.  As you think of your blessings before sleep you might find your list of blessings multiplying and your awareness of how blessed you really are growing, not only in your time before sleep but throughout the following day and throughout your life.

Gratitude feels so good because it is the state of mind closest to your natural state in which you were born to live.       ~ Abraham-Hicks

Sweet Dreams and may your blessings continue to multiply.

 

With blessings and gratitude,

Genevieve

 

P.S. In order to reduce spam we have substituted “@” in the email address above with (at) on this post.  An email shown as Customer Care (at) MyWebSite.com would actually be [email protected] when you email us.

 

Last Updated 3-10-2017

 

Copyright © 2012-2017 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

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Earth Day – Green Day

Earth Day – Green Day

Read Earth Day - Green Day blog post by Genevieve Gerard

There was a time, in the annals of time, when every man, every woman, and every child thought of the Earth as Mother.

She was called “Mother Earth” and mankind was her children. They nourished and cared for her, and through her benevolence, all they needed was provided. Our ancestors lived both on the land and off the land and understood the importance of preserving the balance of resources, taking from the earth only what was needed and taking it only as it was needed.

As we moved away from the land to the cities this close symbiotic relationship lost its relevance to people. Our sense of ourselves as a part of the earth, coming from the earth, and returning to the earth faded in our consciousness. The industrial revolution and the greed and disregard of many industries brought us to abuses of our planet unimaginable throughout the history of man. Species, once abundant began to slowly disappear. Voices from the wilderness of science began to issue dire warnings of the dangers of ignoring the many blessings of “Mother Earth” and abusing the gifts so freely and richly shared with her children.

Carelessly, selfishly, starting from the industrial revolution up to the second half of the twentieth-century man used the vast resources of the earth thinking only of the fastest way or cheapest way to get what we wanted or needed. Earth was no longer seen as the benevolent Mother, but as a resource to be commanded by our ever exploding need to consume. There was no thought to the harm it was creating. Carelessness, profit, and greed were sufficient to bring us to a tipping point. The voices crying out warnings finally began to be heard.

Since spring of 1970, people began to look at different ways our needs could be met. Recycling programs, carbon footprints, green industries have swept across the planet in a unified desire to fulfill our wants and needs in ways more in keeping with the principles of harmlessness.

What is most exciting about the vast education and awareness that Earth Day symbolizes is the profound understanding of people across all nations of our need to come together in a human family that transcends borders in our unity.”
      – Genevieve Gerard

Our need to work together for one unified purpose and one unified goal has galvanized us in the common protection of our Mother, the Earth.

Read Earth Day-Green Day Wisdom Wednesday blog by Genevieve Gerard

Earth Day as an international observance and international purpose, with an international intention, affirms our oneness, our unity and our common good. All around the world on Earth Day celebrations that unite our human family, children of mother Earth will gain strength and power, and create the united thought forms of healing for the planet; new, healthier and better ways to meet the needs of people with greater attention to harmlessness.

This power of unified intention and unified purpose brings us closer together every day and helps us heal this beautiful planet so it can better sustain life and opportunity for all who dwell here.

 

So please remember: Earth Day isn’t a one day event, it’s an every day event.

 

Let’s come together and be encouraged and empowered to take an active part at work and home, through using allocated receptacles for recyclable waste, and being mindful to better reuse, donate and create, rather than waste in the spirit of a greener planet.

If you have ideas on how we can strengthen being green, or would like to share how you made a difference on Earth Day, please reply to this post.

Earth Day is 4/22/… Each of us can make a difference!

Earth Day Trivia

(source Earth Day official website, justalist.blogspot.com, wikipedia.com and google.com)

Here are some interesting facts on the impact we have made already.

On the 50th anniversary of the first Earth Day, take a look at how the celebration—and the planet—have changed.

Earth Day was first celebrated on April 22, 1970, was the brainchild of the late Wisconsin Senator Gaylord Nelson and was celebrated by participants in two thousand colleges and universities, roughly ten thousand primary and secondary schools, and hundreds of communities across the United States. More importantly, it brought 20 million Americans out into the spring sunshine for peaceful demonstrations in favor of environmental reform.

Here’s a look back at our Earth Day roots.

20 Million: Number of people who celebrated the first Earth Day in 1970

200 Million: Number of people who celebrated Earth Day in 1990

500 Million: Number of people who celebrated Earth Day in 2000

192: Number of countries worldwide that celebrate a designated Earth Day (was 175 in 2016)

3.7 Billion: World population in 1970

6.8 Billion: World population in 2010

7.8 Billion: World population in April 2020

225,000: Number of people Earth Day Network brought to the National Mall in 2010 for a Climate Rally

2,688,209,868: Environmental service actions toward the goal of A Billion Acts of Green®

1,590,000,000: Number of Google hits for Earth Day

12,180,000,000: Number of Google hits for Green Day

Google has celebrated Earth day with many animated Doodle’s on its home page.

Earth Day 2015 included a cleanup of the Great Wall of China, beach-litter removal in Lebanon and an attempt to protect 25,000 acres of rain forest in Indonesia.

What is the Earth Day 2020 theme?

Despite that amazing success and decades of environmental progress, we find ourselves facing an even more dire, almost existential, set of global environmental challenges, from loss of biodiversity to climate change to plastic pollution, that call for action at all levels of government. – Denis Hayes, Earth Day Network’s Board Chair Emeritus

The theme for Earth Day 2020 is climate action. The enormous challenges – but also the vast opportunities – of acting on climate change have distinguished the issue as the most pressing topic for the 50th anniversary year. At the end of 2020, nations will be expected to increase their national commitments to the 2015 Paris Agreement on climate change, so the time is now for citizens to call for greater global ambition to tackle our climate crisis.

Climate change represents the biggest challenge to the future of humanity and the life-support systems that make our world habitable. Unless every country in the world steps up – and steps up with urgency and ambition – we are consigning current and future generations to a dangerous future.

Earth Day 2020 will be far more than a day. It must be a historic moment when citizens of the world rise up in a united call for the creativity, innovation, ambition, and bravery that we need to meet our climate crisis and seize the enormous opportunities of a zero-carbon future.

Earth Day Meditation by Genevieve Gerard

Earth Day Meditation

To celebrate Earth Day, take a meditation pause to tune into the loving and abundant Presence of Mother Earth, who is often known as Gaia. She is a part of the Divine Mother, the Divine Feminine, and a part of the Creator nature of God.

Calm your mind, open your heart and invite the Light as you invoke the Presence of Mother Earth.

Take a deep breath, filling your lungs with air, which is always abundantly available to you to satisfy your need in exactly the measure of your need.

Appreciate the miracle that what you need is freely available without effort or toil, a generous blessing from Mother Earth to provide for life spontaneously without restrictions.   Give thanks for this blessing.

Then consider all of the amazing beauty that surrounds you that is teeming with life. Appreciate and enjoy the vast array and diversity that fills this world. Take this moment to express your gratitude for the miracle of life that has been so generously granted to you.

Pause and for the next three minutes think of as many wonderful and amazing things there are here on earth that you can appreciate. Then give thanks to the creator and earth mother for this myriad of blessings and miracles that are so unreservedly available.

To honor earth day, open your mind and your intuition to receive from your Higher Self any ideas and impression of how you can serve this world and your fellow man to help maintain and sustain these many blessings that have been provided so freely to provide for your needs in life.

This gift of life has been generously given to you. Celebrate that gift and show your gratitude in the little ways that you can help.

 

Walk gently on the earth. Be conscious and considerate. Even little efforts can have positive results. This earth is your home. Honor it and cherish it.

Namaste,

   Genevieve

The Blessing of Love on All that You Do!

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 4-22-2020

 

Copyright © 2012-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Keeping A Journal

Keeping A Journal
Can Be A Pathway To Spiritual Insight

Read Keeping A Journal Can Be A Pathway To Spiritual Insight by Genevieve Gerard

The very process of writing in a journal can help you find more joy and spiritual insight in your life.

This may sound strange, but after many years of keeping a life journal, I began to discover a benefit that I would not have been able to imagine when I began. That is the benefit of keeping a journal that naturally emerges in your emotions and perspective by the process of journaling.

To help you achieve the maximum benefits of how to write in a journal and take advantage of the wisdom gained over the many years of my experience I have prepared some tips on how to journal.

What lies behind you and what lies in front of you,
pales in comparison to what lies inside of you.
        – Ralph Waldo Emerson

Keeping a journal can be a pathway to spiritual insight and awareness. It is a discipline much like meditation. It is a technique to help you get in touch with your Higher Self (what is also called the Soul) and gain mastery over life’s everyday emotions. The very act of writing in your journal can become a gateway to help you calm your mind and gain a perspective of deeper understanding. Journaling can become a way to open your awareness to your inner wisdom.

 

10 Tips on How To Write In A Journal

1.) I have found that having a special book for your journal is important. This helps you develop a mindset (trigger) that when you sit down to write in your journal you are engaging in a special and important activity.

How to write a journal
2.) I have also found that having a special pen is helpful. Personally, I prefer a fountain pen for journaling. I also like the look and feel that using a consistent ink color brings. These little rituals are not important but have a subtle impact on the experience of writing.

When I look back over old journals, I realize that even the color of ink I choose during a particular period in my life can be significant. The color often followed a theme of the issues I was dealing with at a particular time of my life. It is symbolic of a mood or tone with which I faced my growth and challenges.

3.) Making a daily entry seems essential. We all live busy lives, but for me, it seems the discipline of making an entry in my journal on a daily basis is important. Even if all that I write on a given day is “too tired to write today” or “too busy to write today,” those little entries keep the continuity in a way that helps maintain the discipline of keeping a journal. It is all too easy to drop away from the practice of maintaining a journal, especially in times of stress when the writing is often of the greatest benefit. This little technique helps show you are in control of your life and supports the process.

4.) Do not be concerned about ending the journal entry because of interruptions. Keeping a life journal can be an integral part of your being. Interruptions happen, and it may not always be easy to return to your journal. Depending upon the nature and scope of the disruption you may well be in an entirely different mindset when you do return. A series of three dots can symbolize that the thought needs further exploration. It demonstrates that your process was not finished.

5.) As you write, suspend judgment. Let your thoughts flow free of your internal censorship. It is more important to record your thoughts and feelings than you spell things correctly or don’t leave a participle dangling. If you choose to use what you have written for another purpose, give yourself permission to edit it later. While journaling, you are looking for a stream of consciousness that is an energetic flow.

Journaling is by its very nature a work in process,
not a final product.
        – Genevieve Gerard
             Tweet: Journaling is by its very nature a work in process, not a final product. @Genevieve Gerard #journaling

6.) As you write in your journal, you often find that your understanding of the events about which you are writing begin to shift you into a greater wisdom, a greater understanding. Expand into this greater awareness. Let this insight guide you.

7.) The process of taking up your pen and writing helps you be the detached observer of your life, inviting the insight and perspective of your Higher Self. As you write, you naturally begin to resolve any uneasy feelings you may be having now as the very act of writing shifts you into a state of greater awareness and understanding.

8.) Keep your journal in a private place and make sure that those around you understand that your journal is for you, not to be shared with even the most intimate other.

9.) Allow your journal to become your closest confidant and advisor. The freedom from criticism and judgment it can offer will open you to a greater insight and understanding of yourself that reveals more clearly than a conversation with another, the deeper issues behind your thoughts and feelings.

10.) Over time be sure to return to your journal and read past entries to get a profound confirmation of your growth. When I began to journal, I resolved to keep a journal so that when I was old, I could look back on my life and smile. Re-reading old journal entries often showed me how I had developed and evolved over time. Recognize you have the capacity to grow and develop and rejoice in it.

With the wisdom of hindsight realize you will now be able to see that much of what concerned you in the past just did not matter in the long run. This is a lesson that helps when you think about the issues you face now. This is a way to encourage you to trust in yourself to weather life’s challenges.

Learning how to write in a journal will become a pathway to letting you experience the joy inherent in all the little pleasures and adventures of life.

 

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 5-8-2019

 

Copyright © 2011-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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