A MEDITATION OF REMEMBERING

Genevieve Gerard

Check out my article on “Opening Your Heart To Your Childhood Angelic Message” that I wrote to go with this meditation.

A MEDITATION OF REMEMBERING

As always to begin, calm your mind, open your heart, invite the light.

Sit quietly with your spine aligned, let your energy center as you bring your awareness to a place of peace.

Although you are opening to remembering a childhood event, come into the present. Let the past fade away. Firmly relegate the past to the past. That was then, and this is now.

Release any feelings that may accompany the reactions others had if you shared your experience. Free yourself from external judgments and influences.

Take a deep breath as you are calming and centering your energies. As you do so, forgive yourself. Let go of any blame or self-judgement.

Forgive those who may not have supported you in the way that you needed in your childhood.

You are here now. You are now open and receptive. The past has no power over you. Right now you can expand your awareness to hear the message that the Angels bring to help and guide you in your life.

As you draw in your breath, draw in the Divine energies of grace and forgiveness.

As you exhale, release all of the negative “should” thoughts you may be having, imagining them moving away on the breath until they disappear.

You may wish just to sit quietly breathing while your energy calms and centers. You can do this as long as you like being gentle with yourself, letting yourself come to the point of calm and a place of peace.

Release and forgive with the exhale of each breath anyone who may have encouraged you to forget these childhood moments you are now endeavoring to recall. Let the past be in the past.

Surrender into the safety of being right here and right now.

Now, draw in a really deep and relaxing breath, drawing the air to the very bottom of your lungs as you expand your diaphragm to draw in more of the vitality of the breath.

Continue to draw in your breath until you have filled your lungs all the way to the upper lobes of the lungs.

Hold your breath briefly and consider that as you release your breath, you are also releasing anything that could interfere with you receiving the guidance and clarity that is available to you today in this meditation.

Pause and be receptive in the stillness to the quiet promptings of your heart. In the silence open your mind and heart. Listen.

With your heart and mind open, remember the time of innocence when the whole of your life lay before you were naive and unformed. Then, let any memories that are hidden emerge.

Take this time to recapture your childhood experience and bring it to your conscious recall, open your heart and mind as a child.

If no memories appear, take a moment to imagine a connection to your Guardian Angel on a thread of Light and open your mind to receive any guidance and clarity that may be available for you today.

You may wish to visualize a bridge from the top of your head to a golden radiating Light that represents your Soul. Then, with your mind calm and your heart open be receptive to whatever awareness of the spiritual realm that is available to you today to guide and empower you on your life’s journey to help align you with your life’s purpose.

Remain in this meditative focus for as long as feels right for you and record in your journal any thoughts, impressions and memories that may come to you.

Stay in the peaceful nurturing calm and grace of meditation. Let your heart be filled with the unconditional love that accompanies an Angel’s presence.

Be open and receptive without judgment or expectation. Let what comes to you flow to you spontaneously. You can consider and evaluate it later. Right now just be receptive and open.

When you feel you have completed the meditation, take the time to record your impressions. You can ponder on them either now or later.

Last express your gratitude to your Angel for the gift of guidance that you have received. If not now, then shortly.

Namaste,

Genevieve

A MEDITATION OF REMEMBERING Read More »

Meditation on Angelic Presence

Genevieve Gerard

Meditation on Angelic Presence

To invite angelic presences through meditation, I encourage you to enter into a receptive and meditative state. To prepare for receiving her angelic presence, I advise you to have at hand your journal to record the thoughts and impressions you receive.

There is great power in knowing the name of the Angel whose energy you wish to invoke. As you call upon her, you are issuing an invitation.

Consciously invoke and invite your Soul to be your guide.

To enter into this meditative experience suspend all judgment as you:

Calm your mind, open your heart, and invite the light.

Listen into the silence with your inner ear. Open your heart to the presence of Divine Love as it fills you and sustains you.

Align with the Light of your Soul.

Identify with the Light, Love and Power of your Soul by affirming:

I am my Soul, I am One with my Soul.

Then invite into your conscious awareness the healing power, loving presence and transforming joy of the Angel whose blessing you need.

The Light of the Soul Descends — Soul Light Descending

Imagine your Soul in the realm of Angels as a radiating golden light 3-to-6 feet above your head.

See your chakras open and receptive from the top of your head (your crown chakra.)

Integrating your crown chakra with your Ajna center and the Alta Major center located at the top of your spine.

Then, using your imagination and your intention visualize this energy of light and love and power moving down your central energy channel (2-3 inches) behind your physical spine.

As the energy descends like a golden substance through all of your chakras, it attunes and aligns them for health and vitality.

You may become aware of a significant expansion of your heart energy.

You may feel a calming and balancing in your solar plexus.

Let this healing energy descend through your sacral center balancing as it descends to the base of your spine, your root chakra.

Breathing quietly and calmly letting this energy circulate and then rise and return to the point of light 3-to-6 feet above your head that represents the light of your Soul.

Let the energy circulate freely under the direction of your Soul and the guidance of The Spirit of Perpetual Joy (or whichever angelic presence you have invoked.)

Sense the Angel and identify with it. Let its love and joy flow over you.

When the energy circulation feels complete, sit quietly and receptively, pondering and recording the impressions you have received.

For further information, if you haven’t already, read my articles When Angels Come to Earth and Joy Is The Antidote To Fear.