quotes about being in the moment

Today Is A New Day

Today Is A New Day

What You See Right Now by Genevieve Gerard

This post is part of my on-going series on Awareness & Being In The Now.

Life requires choices.

Some choices you have made in the past have been both wise and wonderful.  And if you are at all like me, as you have moved through your life experiences some choices have been awful and awesome mistakes.  That’s life!

What matters in this great adventure we call life is not that you have chosen well in the plethora of choices and paths that have laid before you, but what you have learned.

Some decisions you have considered mistakes.  Yet, when you look at them as your life lessons, you will possibly see that they may have taken you in a way you may not have gone without that mistake.

A life without mistakes is a life without purpose.  It is the times you have dared, dreamed and stretched beyond what you believed was possible that give your life definition.  The way we learn, as a human being is by trial and error.  That makes a mistake as necessary as the trial.

Sometimes, after a particularly painful error, you might get angry with yourself.  You might even get caught up in blame and shame and doubt.  I suggest that you not waste your time and energy blaming yourself.

I suggest that each mistake is explored as the opportunity to learn and grow that it is.  When you discover the lesson from that mistake, you remember that you are now wiser and more capable than you were before.  As you step into the new opportunities that are available for you today, you are forearmed by the mistakes and errors of your past.

Considering all the mistakes you have made in your life, you have been uniquely prepared for what life is offering you right NOW, TODAY.

Never Forget Today Is A New Day

To take advantage of the new possibilities that are emerging several life lessons can help you seize the present.  Since ancient times the advice of Carpe Diem has been a call to action.  It is the advice to seize the day and make the most of the opportunities that are emerging today.

Things You Can Do To Empower & Support Yourself

In my many years as a counselor and life coach, and more importantly as a human being who has made many mistakes and learned many life lessons, I have found that there are things you can do to empower and support yourself.  I would like to share a few of those simple life lessons with you right now, today.

  1. Be gentle with yourself. Once you have learned the life lesson of the error you have made incorporate that understanding into your life and then let it go.
  2. Forgive yourself. You are not perfect.  You are not designed to be perfect.  You were created to learn by experience, trial, and error.  Once you gave something the trial and made the error, let that error be in the past.  It no longer defines you.  It is over and finished.
  3. Next, open yourself to the unlimited opportunities that present themselves to you right now, today.

Yesterday is but today’s memory, and tomorrow is today’s dream.
         – Khalil Gibran

  1. Dare to dream about today, for dreams are the creative power of your mind and work with the creative energy of the universe. You can create the life you desire when you dare to dream.
  2. Listen to the promptings of your Higher Self (Soul) for Grace comes in the silent promptings of your Soul to help you align with your life purpose.

Today is a new day.  The possibilities and opportunities that present themselves today have never been available before.  They are unique to right now, today.  However, to take advantage of those possibilities, you must put your past behind you.

Free yourself from the tyranny of your own self-judgment and criticism.  Let yourself see and then release all the reasons you were vulnerable and misguided by your failure to understand what you now can see clearly.

What you see right now, today is what matters. 

To learn from a past mistake does not mean to continue to berate yourself for having made a mistake.  Learn the lesson and then trust yourself to know better now, do better now.
         – Genevieve Gerard

There is no day more bursting with new possibilities than today.  Life has given you the opportunity for a reset.  It is called today.  What you do with it can only be done now, today.  If you could have done it before now, you would have.

All that is past has no power over you!

As the old saying goes, “Today is the first day of the rest of your life.  Make it the best of your life.”  It is what you do with your day that matters.

So, shake off your past mistakes like the dust from a town you have left behind.  The future is beckoning you, but you must walk through right now, today to get there.

Daily Affirmations To Empower & Support You

Right Now, Today Affirmations

These Right Now, Today affirmations may help you if you repeat them often:

Right now, today, I will forgive myself, knowing that what I have learned from past errors has prepared me for what today brings and what tomorrow may bring like a stern teacher.

Right now, today, I will appreciate all of the life experiences and life lessons I have learned for they brought me to today.

Right now, today, I will open myself and my life to the guidance of my Soul that I may fulfill my unique purpose in this span of years that I have been granted.

Right now, today I will be bold with my dreams and courageous in my actions to seize and see the opportunities large and small that life offers me.

Ultimately, you really only have this moment in time.

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
         – Eckhart Tolle, The Power of Now

Now, life awaits your exploration of this adventureI celebrate you, right here, right now.

 

Namaste,

   Genevieve

The Blessing of Love on all that you do!

 

Hand-Picked Articles You Might Also Like

 

Last updated 8-21-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2018-2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Today Is A New Day Read More »

At Each Moment You Decide

At Each Moment You Decide

Read At Each Moment You Decide by Genevieve Gerard

I love mornings.

There is magic in each morning. No other time of the day is so rich with promise.

Just think, this day has never been before; it is unique.

What is possible today has never been possible before.  Whatever has happened in your past is NOW over.  You are free.  You can lay your burden down and release it into the past where it belongs.

The only power it has over you is what you choose to give it.  You can, in the magic of this morning and the magic of this moment, start anew.  This is the power of the dawn.

To claim this power, you may have some things you need to do.  You may need to forgive yourself.  You may need to forgive someone else.  Whatever forgiveness is required is possible.

Claim the magic of this morning to open your heart and your mind to the unlimited potential of this day.  This day has never been here before.  It is just NOW emerging and being created.

The ideas and solutions to life’s mysteries that are revealed to you today belong only to this moment and are filled with your co-creative power.  What you think of in the magic of the morning takes form and substance through the laws of life that “energy follows thought.”

You are a child of God imbued with the spark of Divine Light that gives you the power in your thoughts to control and create your reality.  You are, of all of the creation, the only one given the power of co-creation.  That is the miracle of what it means to be a human being.

The choice is yours.  Make of this day what you will.  Create with this day what you wish. In each moment you get to decide.

Joy is yours for the taking.

What is most surprising about this miraculous morning is you can create whatever you need.  If you need to suffer, you can suffer.  If you need fear, you can paralyze yourself with fear.

Today is an adventure in your experience of life.

All of the drama that life contains can come into your day,
for good or ill, by your will.
        – Genevieve Gerard

You might ask “why would I create pain and sorrow.”  And, that is certainly a good question to ask yourself.  “Why would I choose to suffer paralyzing fear?”  “Why wouldn’t I choose anything but joy, success, or happiness?”  The pain, sorrow and the failures you experience can provide valuable lessons that have a profound impact on your life.

These things may seem to be just happenstance, the accumulation of circumstances beyond your control.  And you can cloak yourself in the illusions of life that make situations and circumstances seem beyond your power to control or influence.  You choose whether these moments give you comfort or excuses that relieve you of the responsibility for your life.

In the magic of morning, I invite you to let the darkness fall from your eyes as the Light comes into being.  You are a miracle of creation infused with a spark of the Divine.  You are the Son of Man who is a co-creator with the creator.

This can be both a great blessing and a great responsibility.  What you do with this day matters.  What you create with your thoughts have consequences.  They may be unintentional consequences or very intentional consequences; the choice is yours.

There is in every day and every circumstance two possibilities.  There’s a positive side and a negative side and at each moment you decide.
           – Bernie Gunther (High Cards)

What will you do with the magic of this moment?

What will you choose for this as yet unformed day brimming with potential and unclaimed possibilities? What will you create with this formless day that lies before you with no footprints yet upon it?

This moment, this opportunity has never been before.  Life can change in the twinkling of an eye.  All that has ever come before this time can be safely tucked into the past.  Its time is now over.

It can only affect you if you let it if you cling to it.  Come into NOW.

Your life and your future are being molded into being what you choose NOW.  What you think and how you use your co-creative power is the creative force that shapes your emerging experience.

Seize from this magical moment the power to take control of the day and do great things with it.  Free yourself as you forgive and forget every limitation that has ever held you captive.

Calm your mind, open your heart and invite the Light of the new day into the new being you are becoming with the magic of this morning.  This day has never been before and will never come again.  Make the best of it, take the best of it.

It is NOW and in the NOW there is a great power.

Realize deeply that the present moment is all you ever have.
Make the NOW the primary focus of your life.
           – Eckhart Tolle

Unleash the power in your mind to claim the unlimited potential of the present.  That is the magic of each morning.  That is the promise of every new day.

Align yourself with your Life’s purpose.  New possibilities are revealing themselves to you today.  New thoughts, ideas you have never thought before, emerge from the creative power of your mind.

Open the space for new opportunities to come to you today.  Let the Law of Attraction attract to you all that you need for success.

Shed from your thoughts any limiting beliefs.  Clear from your being all that has ever held you back.  This is a new day; let yourself find a new way.

This is the magic contained in the morning.  This magic is available for you to claim today, right here, right now.

As the old saying reminds us, “Today is the first day of the rest of your life.  Make it the best of your life.” – anonymous.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

P.S. QUICK FACT: This post has been viewed 4,456 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 5/14/2020

 

Copyright © 2016-2020 Genevieve Gerard and Touch of the Soul LLC, All rights reserved.

 

At Each Moment You Decide Read More »

A Perfect Moment In Time

A Perfect Moment

Experience A Perfect Moment In Time by GG

This post is part of my on-going series on Awareness & Being In The Now.

Have you ever experienced a perfect moment in time?

In a perfect moment you are released from fear with the full faith and confidence that you are OK exactly as you are.

You are freed from worrying, striving and stress, relaxing into what is and not trying to control life but letting life just unfold before you.

In a perfect moment, time seems to stand still. It is a moment when your heart is filled with feelings of love and your consciousness seems to expand to include a sense of Oneness with all of creation, with all of life. It is a moment of utter peace and complete joy.

Within a perfect moment are so many life lessons we can embrace and use to empower us when perfection seems out of our reach. In our experience of a perfect moment is a mind that is calm, not trying to do anything, not trying to change anything, but accepting with gratitude and appreciation what is available right here and right now.

In a perfect moment you are just being, and being is just perfect. If we ponder what is special and unique about that perfect moment we realize that it is free from the recriminations and judgments with which we so often burden our life. The flow of judgments in the form of “I should have, I could have, I ought to” as a part of our self-talk and mind chatter are ways we can deprive ourselves of joy. They are habits of thought that are a toxic poison. These self-judging thoughts take us out of the present into a consciousness of what never has been and never will be and is NOT real.

This illusionary standard of “could have”, “should have”, “ought to” holds us up to an imaginary standard of life and by so doing deprives us of the spontaneous joy and appreciation that is available to us when we let ourselves receive it instead of “shoulding” on ourselves.

We can free ourselves from this habit of killing our joy by becoming conscious of our thoughts and by making a conscious decision to focus our thoughts on editing and eliminating the often negative habitual thoughts that start with those illusionary phrases.

This technique of thought monitoring and thought editing is very powerful and can be life changing and life empowering. It is a way of harnessing the amazing power of our mind to bring into manifestation what we desire and claiming our role as a co-creator in our life. It is a way to become the director of your life rather than only an actor.

Whereas, statements such as “I should have” or “I could have” are dis-empowering and illusionary, statements in our self-talk of “I can” or “I will” are very empowering and start an automatic chain reaction to bring the plan into being.

Training your mind to empower your life requires your conscious intention to use the power of your mind for good in your life instead of letting your thoughts harm you by self-defeating, judgmental self-talk. Just this simple shift in your thought patterns and thought habits will create a very profound difference in your life. A difference you can feel and see quickly.

Love the moment and the energy of that moment
will spread beyond all boundaries.
          – Corita Kent

Observing your thought, just monitoring and accessing the content of your thoughts is a good place to begin. When you do this you might be surprised at how much of your “mind chatter” is filled with these toxic patterns. When you have observed the frequency of these damaging illusionary phrases, take a moment to consider how these thoughts make you feel. For most of us, it is tense, anxious and disheartened.

Then, as an experiment take just 1 minute and observe your thoughts and each time you catch yourself thinking the “coulda, shoulda” thoughts, consciously with intention, replace those thoughts with “I can and I will” thoughts.

Now how do you feel; excited, hopeful, powerful?

Thoughts have power. That truth can be used either for you or against you.

You can, by harnessing the power of your thoughts, unlock a powerful tool that both enhances your success and increases your joy. Since most of us do very little to consciously control our thoughts that power is left underutilized. By bringing your thoughts into consciousness and by choosing what you think, you are making a shift that will change your life in so many ways.

To take the reins of your mind and use its vast power in your life to create the life that you desire is the first step on a journey to success and joy. This you can realize, this you can do when you consider what you can learn when you have “a perfect moment in time”.

I invite you and encourage you to harness the amazing power of your mind and your thoughts to bring to you the life transformation that you desire.

There is a positive side and a negative side and
at each moment you decide.
          – Bernie Gunther (High Cards)

Now is the perfect moment to empower your life with joy.

Now is the time to experience and live in that perfect moment!

 

Namaste,

   Genevieve

The Blessing of Love on all that you do!

 

Hand-Picked Posts You Might Also Like

 

Last updated 9-23-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

A Perfect Moment In Time Read More »