Be One with the Body of Christ

Be One With the Body of Christ

There is in the Christian faith a concept that holds within in it such great mystery and such great power that it bears some deep pondering and consideration.

It is a thought we can only hope to comprehend with our hearts and minds open as we touch our Souls.

As you open to the presence of your Soul, enter into the essence of Spirit where you are beyond the limitations of matter.

Join in the mystical union with the Christ to support and add your efforts to His mission and work in the world.

This is a concept of what it means to “be One with the body of the Christ” that I have often pondered. I would like to share my thoughts and understandings on this today.

All of you together are Christ’s body, and each of you is a part of it.
– Bible ESV 1 Corinthians 12:27

To enter into the awareness of your Soul is a mystical experience. It is through this expanded awareness that you can consider what it means to be a part of the body of Christ (beyond the Church as the body of Christ.)

This is truly a mystery and you must open yourself to this mystical experience to appreciate the full depth and scope of what that phrase means.

I have read in the course of my years of studying and pondering spiritual questions, the Body of Christ phrase used to describe the Church or the community of faith. However, that seems too limiting when I consider the full glory and power of the presence of the Christ. The Christ as the Risen Lord whose resurrection Easter celebrates is a living and vital force in the world today.

George Weigel, in an article on Easter and the Cosmic Christ believes, “that Christ’s transformed body is also the place where men enter into communion with God and with one another and are, therefore, able to live definitively in the fullness of indestructible life.”

I believe you can by your love, and with your life, support His work in the world. You can help bring into the world the meaning of the words affirmed around the world as the mystery of faith on Easter morning. Christ has died, Christ has risen, and Christ will come again.

Indeed, Christ coming again joins with the prophesies and promises of all religions across the world.

In the explorations of the Ageless Wisdom is expressed a concept of the Christ as The Word Soul and as we join with His Light, His Love and more importantly His purpose as World Savior, that concept expands.

In meditation when we join symbolically with the Christ, by invocation into the exalted energies of the heart of the Christ, we are opening our heart, mind, and Soul to a mystical and almost magical unity with the body and mission of the Christ in the world today.

In the exalted moments of prayer or meditation that you can reach His Divine Presence, you realize He calls you to a life of service. This calling to active service was revealed by Jesus in the parable of Judgment Day. Matthew 24:40. To realize that and consider that each time that you serve your fellow man, the good that you do is being done for the Christ (or even to the Christ) really expands this concept of the body of Christ. In my lifelong ponderings, this seems to speak to my heart, my mind and my very Soul.

This call to service includes all of humanity as a part of the brotherhood with Christ, a brotherhood that he calls “even the least of these my brethren.” To consider all (wo)men united in a brotherhood of man seems to give a hint to what it means to be an active disciple of Christ, of mystically joined as a working and living demonstration of His love and compassion in the world.

For you to join in the body of the Christ as a part of His work and mission in the world, seeing the Christ in the face of all of your fellow man, and serving the Christ every time you serve your fellow man may be a broad reach. It is what motivated Mother Theresa when she went into the hell holes of Calcutta. It is a level of work and service that seems beyond what you are capable of doing except as you enter into this mystical union of the body of Christ. That empowers you to achieve and dare acts of love, compassion, and service beyond what you would otherwise consider or dare.

In my own life, to give me the strength to provide the love and the service that the world so desperately needs, I often use this Affirmation:

The Love of the Christ flows through me. Alone, I am nothing.
– Genevieve Gerard

In the writings of the Ageless Wisdom, we are told that the work and mission of the Christ is a unifying of His followers on a planetary level, that have now 2000 years after He walked with us on the earth expanded to a worldwide work and service that is known as The New Group of World Servers. These are the men and woman of goodwill who are energetically united to serve their fellow man acting as if in each act of service they are serving the Christ.

This fellowship of planetary service is united energetically under the direction of the Christ. It is a group of Souls of many religions and paths unified in the love and dedication to the love of the Christ and creating on the earth the conditions that Christ can come again. These mystical unions of Souls most probably have never met, but their commitment to serving the Christ as they serve their fellow man joins them as the material representations of the body of Christ in the world.

These men and woman of Goodwill are comprised of every religion. They answer to the promptings of the Christ through the connection and direction of their Souls. The limitations of doctrine and dogma fade as this call to planetary service guided by the Law of Love comes ever more into manifestation.

This service, this mystical connection throughout the world, seems to be how you (and I) can best join efforts in the mystical union of the Body of Christ at work in the world.

A profound and powerful way that you could join this holy effort is by combining your efforts with others across the planet every evening at 5 p.m., whenever it is 5 p.m. where you are in the world by saying:

The Blessing of the New Group of World Servers:

May the Power of the One Life
pour through the group of all true servers;

May the Love of the One Soul
characterize the lives of all who seek to aid the Great Ones.

May we fulfill our part in the One Work
through self-forgetfulness, harmlessness, and right speech.

The “Power of the One Life” is a reference to the Christ.

In energetically joining with this world mission, and this world service, you are energetically expanding your life and the reach of your service.

To further enhance and support your mystical union with the Body of Christ I offer you a Mantra, I created for my own use in meditation, which I call, The Love of the Christ Mantra.

Love of the Christ Mantra

May the Love of the Christ enfold me

May the Light of the Christ surround me

May the Wisdom of the Christ guide me

May the Energy of the Christ sustain me

That I may go forth to serve my fellow man

Giving the Love of the Christ to comfort them

Giving the Light of the Christ to guide them

Giving the Wisdom of the Christ of to enlighten them

Giving the energy of the Christ to fill them

– Genevieve Gerard © 2011-2018

Christ is mystical and he addresses a deep esoteric principle that is a part of the mystery of faith. Thankfully, you do not have to understand this with your mind to experience it in your Heart and Soul.

Being One with the body of Christ is done as a Soul. Your connection with the others with whom you join through the community of faith is accomplished Soul to Soul.

Miraculously, by the simple act of joining your energy with the Christ and the community of all who serve Him in the world, through your invitation and intention, you can consciously experience this Love and Light through your own Soul. Remember, consciously striving to be One with the body of the Christ is enhanced when you join with others.

The promise that whenever two or more gather in His name He is with you, is a profound and powerful truth that can be used to enhance this experience.

Now is the dynamic and fertile time to open your heart, your mind and your Soul to this mystical union of Oneness.

Here is a prayer I wrote that may support you in this effort:

Beloved Lord Prayer

Beloved Lord

I come to you today with an open heart and an open mind to offer up my Soul to you. Please hold me in your radiant heart.

I offer myself up to be One with you in the mystical union of Souls that makes up your body in this world as an active service to you.

I put away any of my fears or concerns about my worthiness, relying on your grace and forgiveness to guide me and support me as I strive to serve you more completely.

As I receive the blessing of your Love freely, I commit to giving freely of my Love. This I do with intention and a commitment to serve others in your name.

I invite you to work with me in the world. Guide my words as I strive to help and comfort others. Direct my steps to take me where you need me to be. Let me be a source for your forgiveness and your grace whenever I discover those who need your healing touch.

I praise you and give thanks for this miracle of faith that I may be One with you for your glory and work in this world.

Amen

So be it and it is so.

I pray that these words, tools, and techniques will support and sustain you in your journey and your faith. Our Oneness, our Brotherhood, and our Soul connection is available to you across the limitations of space, in the dynamic essence of the Eternal Now.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

The Mystery of Eternity, the Magic of the Soul
Faith Freedom and Fulfillment
Love is the Greatest Law
Principles of Goodwill
New Group of World Servers: Those who work for a better world

Last updated 1-28-2018

Be One with the Body of Christ Read More »

Life is a series of spontaneous changes

Genevieve Gerard

Life Is A Series of Spontaneous Changes

Invocations and Affirmations for Change

Change…
is a fact of life.

From the moment we are born to the last breathe we take, change is a part of life.

This aspect of living can serve as the seat of all hope and promise, or the fuel for all fears.

This understanding of the nature of life as a never-ending cycle of change leads me to wonder how this can be used to enhance what is experienced in an individual life.

It is important to understand that the life principle that brings change, is neither good nor bad. You can use change to create the life of your dreams when you harness the inevitable and direct it with your positive thoughts and affirmations.

When things are in the flux of changing is an excellent opportunity to look at the events in your life and reconsider them. All too often, there is a tendency in life to accept the status quo, letting life move on without conscious thought or consideration.

These times of change can provide you the opportunity to consciously consider what is working for you in your life and what changes you may want to make or need to make.

I believe it is human nature to have an initial fear response to change. You know deep down that you can handle and cope with what has been, but even if it wasn’t what you wanted or needed, a change takes you into the unknown and untried.

Fortunately, sometimes life conspires to introduce change, not only through conscious decisions and choices but often through life lessons and happenings beyond your control.

Life is a series of spontaneous changes.
– Lao Tzu

It is at these times in life that it is important to harness your fears and seize the day. When you transmute and transform your fears of change, you opening your life to an unlimited possibility to become the life you have, until now, only dared to dream.

Some Important Steps to Take Advantage of Change

1. Put the past firmly in the past.

2. Realize that what will become the future is just now being formed and created

3. As you consider the events of your past, take a moment to consider them from a different perspective, the perspective of your Higher Self.

One cannot step into the same river twice.
– Heraclitus

4. This is a dynamic time to use the techniques of journaling to support you in your transition.

5. Choose to use the powerful universal principle, that energy follows thought

6. Release your fears.

7. Now is a good time to

forgive yourself

8. Consciously use the tools of affirmation and invocation

Invocations and Affirmations for Change

As the winds of change blow into my life, I open my life and invoke and invite into my life the circumstances and situations that will help me to fulfill the purpose of my life.

I call upon my guardian angel and guiding angels to bring to my awareness the opportunities that I may not see in the confusion and chaos that may accompany change.

Heavenly Father, Divine Mother I know that as things change your love is eternal and your grace is sufficient to my needs.

With full faith and confidence in life, I open my heart to love as new people come into my life. I welcome new friends and companions on the path.

I welcome the possibilities and potential that change brings to the present.

I call upon my Divine Self for inspiration and my Higher Self for direction, that I may take advantage of the changes that life has sent my way.

It is in times of transition that you can transform and
empower your life.
– Genevieve Gerard

Some Positive Affirmations to use in times of change

I affirm that:

The seeds for my success are available in each new situation.

Life brings me what I need to grow and to thrive, so I will thrive and grow.

With change comes a new chance to manifest my goals.

Take advantage of the times in life where change comes, often without your plan or desire. Harness these times to bring into your life what you have learned you need to align your life with your life’s purpose, your goals and your dreams.

Whether the changes that are occurring in your life seem to be happenstance or are planned, they present you with new conditions that you can utilize to bring into manifestation conditions that support and encourage your success.

What has always amazed me about the dynamic principle of change is that no matter how sudden or unexpected it might be, it can bring with it, in an instant, opportunities beyond your wildest dreams. So use that awareness to minimize your fears and embrace new possibilities with a sense of excitement and promise.

Some changes look negative on the surface but you will soon realize that space is being created for something new to emerge.
– Eckhart Tolle

So whether a change is planned or not, invited or not, use it as a chance to practice the tools and techniques of conscious living.

Calm your mind, open your heart and invite in the wisdom and insight of your Higher Self.

Listen to the quiet promptings of your intuition. Ponder on this.

Remember to, in this moment of time, in the midst of the challenges of life and the chaos of transition and change, align with your life purpose. It is your life and belongs uniquely to you to make of it what you will.

Right now, this very moment, you are free of the past and empowered to be an active and vital force in the creation of a future that is, as yet, unformed.

Today, right now, new possibilities come your way on the wings of change. Harness the power of your mind. Use the tools and techniques of transformation to bring into manifestation the life that you desire.

Namaste,

Genevieve Gerard

The Blessing of Love On All That You Do!

My Prayer for You Today

Genevieve Gerard

My Prayer for You Today

In the Oneness of the One Life we are brothers and sisters; beloved children of a creator whose Love has no end.

In gratitude and celebration of that connection, my thoughts and prayers go out to you today.

When my words reach you, no matter where you are, we form a connection of our hearts, minds, and Souls.
– Genevieve Gerard

No matter where you are, I am beaming Love and Light to you.

My Prayer For You

Along that path of Light and Love, my prayers flow out to touch and bless your life.

From this day forth, I ask that your day is filled with love and joy and your night has grace and peace.

May your Divine Self inspire you and the Light of your Soul direct your actions. That you may be led from the darkness into the light, from the unreal to the real.

For you I invoke the grace of forgiveness from the very heart of God and ask that you be blessed with a clarity and awareness from the very mind of God.

With my full faith and assurance that you and I are the beloved children of a compassionate and forgiving God, I ask that your life be blessed by the comfort and embrace of that redeeming love.

In this unity and community, my love flows to you to support and strengthen you. From my Soul to your Soul I send forth beams of Light. From my heart to your heart, love flows unconditionally to hold you safely in the comfort and connection of blessing and sisterhood/brotherhood.

This is my prayer for you today and my wish and blessing for you every day that your life may reflect honor and glory in all of the days and the ways of your life.

I ask this in the name of Christ, through the heart and mind of Christ.

Amen

– Genevieve Gerard

So be it and it is so.

Namaste,

Genevieve Gerard

The Blessing of Love On All That You Do!

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Last updated 3-10-2019

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The Truth About Worrying

Genevieve Gerard

The Truth About Worrying

– You can’t cross a bridge till you come to it.

One of the truths that I have observed is that most of what I spend my time worrying about never happens.

That means all of that energy of worry was wasted.

Right next to that observation was the realization that if something I worried about did happen, the worry did not change the situation. The worry I had invested did not make things better. I had to handle the situation when it happened in the midst of the life circumstance in which it happened.

All worrying had done is sap the strength I needed to cope with things and increase my fear response. It did not improve my ability to handle the situation. It did not decrease my sorrow or frustration one little bit.

What I did realize when I looked back on the events that I had been worried about was the actual facts were very different from my worries.

However, what the time I spent worrying did was diminish my appreciation of what was actually happening in my life.

When I objectively consider the time and the energy I had consumed with worrying, I was able to see that it was a waste.

When I further considered the nature of the worry, it was mostly based on the fear that I would lose something or someone I had in my life in the present, so diminishing my appreciation of what was real in my life at that moment was a significant loss.

The joy of the moment that I sacrificed to worry cannot be recaptured. It led me to understand that worrying is a joy spoiler and a life spoiler.

Worrying brings you out of what is actually happening in your life, in your real life, into a future that may never happen.

Right now in the present moment, the future is unformed and uncreated. As such, what will happen in it is unclear. No matter how hard you try, you cannot know what will happen. You cannot change that.

What is interesting is that no matter how much time or effort you give to worrying in the present, it does not change anything.

When you expand your awareness to consider the principles that energy follows thought and other factors about life, such as the Law of Attraction, you realize that worrying is like praying for what you don’t want.

In the words of folk wisdom.

In the journey of life, you can’t cross a bridge until you come to it.

Having been mostly raised by sage women who were my grandmothers, I recall their different ways of making the same point. One would say,

Never trouble trouble, till trouble troubles you.
– Mary Fisbeck

The other expressed the same wisdom by advising,

Sufficient unto the day are the problems thereof.
– Florence Hook

Truly, you can only live your life in the present moment. The past is over almost as quickly as it happens. This is an important fact. Nothing you can do can ever bring the past back.

Each moment brings its own gift and its own experience.
– Genevieve Gerard

That there is only right now to live in, gives you great freedom.

You are free from any past failures, past problems and mistakes.

Likewise, whatever challenges may be facing you at the moment can be tolerated when you realize it is limited to now. It is not how things will always be. That provides strength and courage to coping in the present.

This fact of living helped me to understand how we can be assured we will never be given more than we can handle.

Staying in present time is very important. The minute your mind offers the lie that “it has always been like this,” or “it will always be like this,” your strength falters.

The minute that you shift your awareness to the realization that the past is past and you are not limited by it or controlled by it in any way, your perspective changes.

Being in the present is of immense importance. Staying aware of now is of great value.

More and more I find I want to be living in a Big Here and a Long Now.
– Brian Eno

It is significant that this all takes place in your mind. Thankfully, your mind can be under your control.

Indeed, a primary advantage of learning to meditate and practicing meditation is learning to harness the power of your thoughts and your mind.

Indeed the technique of cognitive reframing gives you great power that demonstrates how you can change your life, by changing your mind. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find interpretations that are more positive.

To stop worrying, to release your fears and harness the power of your mind allows you to be a force for living a happier, more successful and more empowered life.

An anxious heart weighs a man down, but a kind word cheers him up.
– Proverbs 12:25

Using the tools and techniques of meditation are a significant step in seeing the truth about worrying. The more you can bring the power of your mind under your conscious control, the more freedom and the more joyful your life can be.

Worry is twisted up in your fears, so when you choose not to worry, you are making a conscious step in releasing your fears.

I encourage you to choose to live your life trusting in life to only deliver to you what you can handle in the now and let yourself enjoy and appreciate what is happening today, free from your worries and fears.

Dispelling Worry Meditation

To assist you in finding the truth about worrying, I offer you a little meditation that is straightforward and easy to incorporate into your life.

The first step is to use the power of your mind to choose to stop worrying consciously.

Affirm:
Whatever comes into my life I will handle when it is in my life.

Now take a deep relaxing breath.

Release any fears and consciously commit to considering a problem when it is real. Decide to cross a bridge only when it emerges in your life path.

Certainly, on life’s path, you cannot cross a bridge until you come to it. You may find that just this shift in your thoughts significantly reduces your stress.

Spend 2-3 minutes a day observing the content of your “mind chatter.”

Each time you notice that you are worrying, stop. Take three deep breaths while you bring your attention and awareness into the present moment, into the now.

Then consciously with your mind, replace the negative thought with an affirmation or reframe the just past event that seems to have stimulated your worry or fear response with a positive statement.

You could have at the ready some affirmations that engage the power of your mind in a positive direction. For your convenience, I have written some affirmations that you can incorporate into your life.

Affirm:
I will consider and evaluate each situation in my life based upon what is happening NOW.

Affirm:
Today’s challenges are sufficient for me today.

Affirm:
What is past is powerless over me.
The future awaits creation.
Only right now can I make the right choice.

Finally, live in gratitude for the blessings and abundance you have in your life, right here, right now.

I encourage and invite you to free your life from the stress and strain of worrying and stand confidently in the present moment. Trust yourself and trust life to provide bridges for you over troubled waters that you only need to cross when they are right before you.

Namaste,

Genevieve Gerard

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About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.” Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

Last Updated 10-30-2019

The Truth About Worrying Read More »

Pray To The Divine Mother For Healing

Genevieve Gerard

Pray to the Divine Mother for Healing

This article is part of my ongoing series on Healing.

Today I am going to talk to you about connecting to the healing power and amazing love and grace of the Divine Mother.

The energy of the Divine Mother is archetypical and available to you when you bring the presence of the Divine Mother into your consciousness. As an integral part of the Trinity (Father, Son, and Holy Spirit) her power and her presence is available to you through your invocation at your invitation.

The Divine Mother is sometimes called the Holy Spirit and her presence is often experienced when people pray to Mary, Mother of Jesus.

The Threefold Flame

There is a light that shines beyond all things on Earth, beyond us all, beyond the heaven, beyond the highest, the very highest heavens.

This is the light that shines in our heart.
– Chandogya Upanishad

The Divine Mother is associated with unconditional love, forgiveness, and grace and can be an active and powerful presence in your life. Many say she is more accessible in prayer and petition than the Father aspect of the Trinity. Countless across the world pray to Mary to intercede on their behalf with Jesus, the Son aspect of the Trinity.

Because Mary, the Mother of Jesus, has over the past two thousand years been the recipient of prayers and petitions to the Divine Mother, these energies have merged largely.

Yet, the Divine Mother as an eternal part of the Trinity remains distinct, as she is the eternal expression of the Divine Feminine, also known as the Mother of the World. This has been evident since the dawn of time.

In the patriarchal emphasis of church leaders in the past 2000 years it is through Mary, the Mother of Jesus, that humankind has reached the great love, profound forgiveness and vast unconditional love that is the essence of the Divine Mother.

When you consider and ponder on the prayer of the words of the Hail Mary prayed by faithful Catholics around the globe, you will see the powerful and profound way in which Mary, Mother of Jesus, has served as a representative of the Divine Mother to provide comfort, grace, and forgiveness.

Hail Mary, full of grace, the Lord is with thee;
blessed art thou amongst women,
and blessed is the fruit of thy womb, Jesus.

Holy Mary, Mother of God,
pray for us sinners,
now and at the hour of our death.

Amen

This powerful prayer invokes the presence of the Divine Mother who is known by many names, including the Divine Feminine.

As with all aspects of Divinity, the limitations we as human beings ascribe with names does not limit the power with which the Divine responds to our invocation and petition.

God, in the full power and glory of the Trinity, is available to you and to all human beings as a dynamic living part of the covenant that exists between God and mankind. This is a deep mystery and a profound truth.

When you call upon God, as the Father, as the Son, as the Holy Spirit or as the Divine Mother, God responds, undeterred and unrestricted by what words you choose in your petition.

God is not limited by our understanding of the nature of Divinity.
– Genevieve Gerard

What I have come to understand about our human experience is that much of this is unknown to us and all of our feeble attempts, including mine, may fall short of the glory and majesty of what is real.

It is for this reason that I frequently, in my own meditations, say the Mantra:

May the Divine Self inspire me
and the Light of the Soul direct.

May I be led from the darkness into Light,
from the unreal to the real,
from death to immortality.
– Mantram of Unity by Alice Bailey

To give you a glimpse and insight into the powerful presence of the Divine Feminine today, I have written an invocation to help bring the Divine Mother into your prayer or meditative experience in a way that will stimulate your conscious experience of the presence.

I invite you to experience this invocation, although it may be more a prayer than a traditional meditation, with an open mind and an open heart, dropping judgement and criticism and calling upon your own inner sense of truth and knowing.

This, like all meditations, is what is revealed from the promptings of your heart and the wisdom of your Soul. I make no claims that my thoughts and ponderings are the truth, but bring to you the opportunity to receive whatever experience is right for you to ponder and find your own sense of rightness and truth.

All I ask is that you say this invocation with the intention to bring the power and presence of the Divine Feminine (the Divine Mother) into your conscious awareness, your heart and your mind.

She will respond to that intention and invitation and provide you what you need from this experience.

A Prayerful Invocation
to the Divine Mother for Healing

Calm your mind, open your heart and invite the Light.

Begin by taking in a very deep and relaxing breath.

As you breathe in, open your whole being to being receptive to the love, grace and healing presence of the Divine Mother.

With your next deep breath, consciously open your heart and make it receptive to Love.

With your next breath, consciously open your mind and make it open to insight.

With your next breath invoke and invite the presence of your Soul, which you could imagine as a radiant golden point of Light about 3-to-6 feet above your head.

As you breathe in a full breath, invoke and invite the healing power and the healing Presence of the Divine Mother into your life.

Know that invocation and invitation open a portal for you to receive the blessings and grace of Her Divine Presence.

As you exhale at the conclusion of the breath cycle, release from your mind and your heart any pain or sorrows you may have experienced from lack of mother-love or nurturing in your life. Let any sorrow, sense of lack or loss be healed in her awe-inspiring love and grace. Let her power heal you, relieve you, support and sustain you.

With one more deep, relaxing and satisfying breath, open your Soul Light to receive the tremendous power and grace of the Divine Mother, the omnipresent flow of Divine Love through Her from the Source of Universal Love, the transcendent essence of unconditional love.

Let Her Love fill your heart to overflowing. Let Her Love and Grace enfold you.

As you connect with Her Presence, place your needs for healing before her by invoking:

Divine Mother, Source of Divine Love and dispenser of the healing power of Grace, I place in Your gentle care my need for healing. In this life, many of my needs for the Unconditional Love and Grace that You bring into the world have been unmet and unfulfilled.

I now ask You to fill my heart with Your transcending and transforming Love. I now ask You to heal my life that I may attract Love and give Love freely.

The failures of my earthly mother may have left wounds and burdens that trouble my heart and may have created limitations and misunderstandings of the meaning, purpose, and power of Love in my life.

I ask that your Love erases and heal all hurts. Understanding that my mother’s failures may have come from her own lack of love in her life, I now forgive her as a demonstration of the unconditional aspect of Love that Your Presence demonstrates to me.

Make me an instrument of Your Grace. Help me to demonstrate in my life what it truly is to Love unconditionally, without attachment or expectations.

Before You Holy Mother, I place all of my needs for Your unconditional Love. Within Your loving embrace and imbued with Your transcending grace, I ask forgiveness for any and all of the times in my life that I have failed to Love.

Assured of Your forgiveness I am able to be at peace. Embraced by Your Grace I am strengthened.

The unconditional Love that Your Love demonstrates to me serves as a guide in my life for how to Love others. Your Grace and Your forgiveness demonstrate to me how to be compassionate and forgiving.

I affirm my desire to be an instrument of grace and love to others in the world.

Now, I open my heart, my mind, and my Soul to receive Your Divine Love to support and sustain me for the rest of my days.

As I accept and receive this amazing blessing, all wounds and damage created by a lack of Love or a misunderstanding of Love are offered up for Your healing power in Your healing Presence.

My life is transformed and healed by your goodness and grace.

As Your Love fills me, filling in every crevasse of lack or loneliness; I extend the power of Your unconditional Love and transcending Grace out to all who touch my life.

I open myself to the Divine Love that flows through You and invite and invoke that flow to be an omnipresent force in my life that I can demonstrate and share.

As I am One with You, my heart is filled to overflowing with Love.

I now sit quietly, calmly and receptively open to the healing power and presence of my Soul as I let my heart be filled. I rejoice and give thanks for the amazing blessing I have received.

Pause

I now sit quietly, calmly and receptively with my mind open to wisdom and insight about love that I may see and experience the truth. As I am freed from attachment and illusion, I am freed to really Love.

Pause

Any lack of Love that I have suffered in the past, any shortage of Grace I have ever experienced is now healed and removed from me with Your healing Presence in this meditation.

I know that Your Healing is complete and Your Grace is sufficient for all of my needs. I give thanks that this great blessing that I have received today is available to me at any time of my need when I come to You in prayer or meditation.

I ask that I may now be a beacon of Love in the world and a demonstration of Your endless ability to forgive and that I become a source for Grace and Compassion to all who touch my life.

This I offer in gratitude for Your Healing Power and Your Healing Presence in my life.

This Love and this great blessing are mine without limit. Each time that I share Your Love with others I am holding open the door of Divine Love for the ongoing blessing and nurturing in my own life.

Each time I offer forgiveness and compassion, I am holding open the door to the Grace and Forgiveness You make available to me.

It is by giving I receive and it is by grace I am healed, so that my life is ever filled with the joy of loving, and of being loved.

Pause

No sorrow can stand or wound can fester in the Healing Power of Your Divine Love once You have been called forth.

Let me be an instrument to focus Your healing power to those I encounter in need of Your Divine Love and Grace that You have granted me. This is a service I offer to You, and to the world in gratitude.

In gratitude and appreciation of the healing I have received, I vow to be a source of Love in the world that I can move forward in my life, free from past sorrows, filled to overflowing with Your omnipresent Love, Your limitless Compassion and Your gentle Goodness and Mercy.

Now take a few minutes to ponder on this great blessing and go forth to love and live and serve humanity.

The blessing of Love on all that you do!

Namaste,

Genevieve Gerard

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A Mindful Breath

Genevieve Gerard

A Mindful Breath

Breath has long been used by those who teach meditation as a portal into consciousness.

Breath integrates your mind-body relationship by helping you to release stress and calm your mind while working with your natural physiology to relax.

To use your breath mindfully and consciously can be a powerful way to empower your life.

Every breath we take, every step we make can be filled with peace, joy, and serenity.
– Thich Nhat Hanh

Today, I will lead you through the technique of mindful breathing. As you sit, you can use this technique as a little consciousness shift in the midst of your day.

You can use this mindful breathing exercise as often as you like, and do it as often as you need. The awareness and stress release it brings will be effective almost immediately.

This technique only involves breathing, which certainly you do all of the time. However, I take this technique one step further to increase your consciousness and your awareness by breathing mindfully.

I suggest that to experience a mindful breath most effectively that you, as much as you are able, set aside 5 minutes or so without distractions or interruptions. If possible mute your phone. If you can, close your door and ask your co-workers or family to give you a few undisturbed minutes.

Let yourself calm your mind and open your heart as you do this simple mindful breath meditation.

To quiet the mind of meaningless chatter, to calm the emotions to peaceful repose and then to receive the Transcendent Love of the Soul is the joy of meditation that is available anytime, anywhere you are, once you learn how to meditate daily.
– Genevieve Gerard

A Mindful Breath Meditation

To begin, sit up straight, with your spine vertically aligned.

Along your spine, about 2-3 inches behind your physical spine, are energy centers that are called chakras. As you align your physical spine imagine that all of your energy is also aligned.

You might be aware of the sense of being in alignment that results from aligning your spine.

Place your feet on the floor. This helps you relax. It also helps you ground your energy and be mindful of the connection to the flow of the earth’s energy.

Consciously and with intention, let your energy gently come to center in your heart.

Take a deeply relaxing and centering breath and as you do so consciously enter into this present moment. Let the past go into the past where it truly is. Bring your awareness into the NOW. You are right here, right now. It is right now, right here.

Begin, by inhaling another really deep breath, bringing the air in through your nose. Relax your diaphragm and let the mindful breath begin energetically at your solar plexus chakra.

Then, bring the air into your chest and as you do this consciously open the energy of your heart to expand and open.

Then bring the breath into your lungs, all the way to the top of your lungs, letting your lungs expand and letting your whole being expand. Bring the breath in; filling your lungs as fully as you are able, bringing the air into the upper lung until it is just below your shoulders.

When you have filled your lungs as fully as you are able, release the breath through your mouth until you have released all of the air.

This is a relaxing breath. You might already be mindful of how much more relaxed and at peace you feel, having fully experienced a full breath.

With the release of the breath, you can also release any tension or anxiety you may have been holding.

Let your breathing return to normal.

As you breathe normally, be mindful that you are the one breathing in and you are the one breathing out.

Be aware that your body has the wisdom to take in with every breath exactly what you need and to let go of what no longer serves you.

Before you take another deep and relaxing breath, come consciously into the present. Again, consciously put the past behind you and relax. As you pause, appreciate the magnificent power and unlimited potential that is available to you, right here and right now.

When you affirm that the past is truly now behind you, realize that it has no further power over you, or influence over you, except what you choose to give it.

What will be the future is just beginning to be created, as you let yourself relax and reside in the peace and the presence of the eternal NOW.

It is in the eternal NOW that your Higher Self resides. This moment, this peace, this presence is available to you. It responds to your invocation and invitation.

When you are ready, begin to draw in another deep relaxing and healing breath, in through your nose starting at your diaphragm, through your solar plexus. Let the breath clear away any tension or stress you are holding there. As you bring the breath into your chest to your heart chakra, let your heart fill with love as you open your heart to receive love in and give love out.

Then bring the breath to the top of your lungs, drawing in as much air as you can hold.

Then as you release this breath, through your mouth, it may form a sound like a sigh as you let go of any stress or concerns and let yourself relax, releasing with the breath any tension or anxiety you may have been holding, letting it completely drift away.

Observe and be mindful of what you are feeling and experiencing.

Observe that you are the one breathing in and breathing out. You are the one who is experiencing the whole cycle of your breath. Know that you can choose to breathe with control or naturally.

Now, breathe naturally not attempting to control your breath, allowing your breath to direct how much you bring in and how much you let go of that you no longer need. You might notice a calm and peace filling you at this time. You might be aware that you are more present and aware.

Remember, having consciously released the past you have opened to the profound peace and potential of the eternal now. You are now open to the possibility of creating a new future that incorporates more of your purpose in life and fulfills your heart’s desire.

While taking one more really deep relaxing and filling breath with intention, invoke and invite the Presence of your Higher Self.

Imagine a golden Light coming from your Higher Self, infusing the air you are breathing in deeply.

Let this Light circulate through your whole being with your breath through your solar plexus. Let it calm you, releasing your fears and frustrations with its healing Light.

As the breath circulates from your lungs to your heart and from your heart throughout every atom of your body, the healing light balances you, restores and refreshes you.

As it moves from your lungs to your heart and throughout your whole physical body and energy body, accept the healing power and the profound love into your conscious awareness, into your heart and mind.

As you exhale, breathe out and release any negative thoughts or fears.

With each exhale, release any limiting beliefs that keep you from expressing the magnificent and full being that you truly are.

Now sit in silence and receptivity. Use this interlude to listen for the still prompting of your Higher Self.

In this pause you can offer up any issue or concern on which you would like greater insight or understanding from the guidance of your Higher Self.

Let your breathing return to natural. Bring your attention and awareness back to your physical body.

Observe the background sounds that surround you. Become aware of the smells, the quality of the light, and observe how you feel. Let your mind return to this present moment.

You might notice how much more relaxed and centered you feel. You might feel more empowered and aligned in your being.

To finish up, give gratitude to your Higher Self for any insights and clarity you may have received in this mindful breath meditation.

– GG

I invite and encourage you to practice this mindful breathing meditation often and let your body and mind relax and your heart be comforted.

Namaste,

Genevieve

The Blessing of Love on All that You Do!

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Love Yourself First

Genevieve Gerard

Love Yourself First

It is one of the great mysteries of life that in order to love others, it is essential to love yourself first.

I have often thought it was interesting that when Jesus, in his role of Rabbi and teacher, considered self-love as a basic element in life he taught that the most important law was to Love God with all of your heart, your mind and your Soul, and to love your neighbor as yourself.

What good is loving thy neighbor as thy self, if you don’t love thyself?
– Donald L. Hicks

This famous teaching assumes as self-evident that you love yourself. Unfortunately, in my many years of counseling people and coaching them to live happier and more fulfilling lives, I observed that self-love is far from self-evident.

For many, the idea of loving yourself is challenging. It is not a basic part of self-evident consciousness as it may have been when Jesus walked the earth. It falls into the same category as forgiving yourself. For some reason many of us find it easier to give than to receive, loving yourself, forgiving yourself, being gentle and compassionate with yourself is something we need to learn.

Although this is logically counterintuitive it is a result of societal training and pressures that get confused as we strive to be and become what we are told that we should be. Unfortunately, this is most often seen in women who have been reinforced and rewarded by how self-effacing and self-sacrificing they can be.

Many lessons that are passed through the traditions from Mother to daughter do not consider or understand how harmful and damaging they can be. These are often subtle and specific but when accumulated, result in a message that is toxic and damaging. It is not that there is the intention to harm or limit the full expression of success and joy in the life being molded, but rather, parents are teaching what they were taught without the conscious awareness or consideration of the consequences and the impact of the cumulative effect of these life instructions.

The result is often a belief on the part of the child as they emerge into adult life that to love oneself, to nurture oneself and to let oneself receive, is in some way wrong. The wounding that this wrong teaching and wrong interpretation can result in is so pervasive and so deeply embedded in the myths and culture of our society that to break through to truth is often the most powerful transformation one can do to heal your life and embrace success.

To understand, release and reframe all of the subtle destructive messages that it is wrong to love ourselves and wrong to receive not only love but the vast array of blessings that are available for us is a profound journey that leads to joy, success, and empowerment.

One of the cornerstones of this transformation is learning to love yourself. Inherent in that concept is learning to receive and allowing yourself to receive. Loving yourself and opening yourself to receiving will change your life on so many levels and in so many ways that it may be beyond imagining. The success you can achieve, the joy and happiness you can experience will cascade through your life. As you dissolve the lies and illusions that keep you removed from the freedom of expressing you will enjoy being who you truly are.

Key Elements To Loving Yourself

There are inherent in this journey certain key elements and key experiences that have great significance and have the power to heal you on a very deep and profound level.

The first of these elements is to shed the illusion and reject the lies that you have been taught in favor of a realization of the truth. That truth is that you are an amazing being, a creature of love and joy and this is the natural expression of your being. In coming to the full realization of this truth, it is also an important step to forgive yourself for all the ways you have limited and denied your full power and potential to be all that you were meant to be and all that deep in your heart you knew you could be.

Along with the important act of self-forgiveness comes the act of forgiving those who perpetuated and propagated these untruths and wrong thinking. We can assume that they only taught what they believed or thought was right, handed down through generations. Illusion and lies become embedded in our society.

It takes courage to see the truth and let the truth free you. Forgiveness and even compassion for those who cling to wrong thinking, is a part of affirming and enhancing yourself in this new expression of life as someone who has learned to love themselves and opened themselves to the opportunity to be a being of love.

Forgiveness, both of yourself and those who taught and fostered mistakes and illusion unlocks grace and joy in your life. It is in these acts and affirmations of forgiveness that you begin to demonstrate what it means to not only love yourself but how that self-love results in love and compassion for others.

It is by loving yourself, and honoring yourself, that you manifest your true power and potential as a child of God.
– Genevieve Gerard

You are an amazing being. You deserve to be loved, not only by yourself but also by others. You are a spark of Divine Light.

Open Yourself To The Energy Of Divine Love & The Love That Your Soul Brings To You with my Gift of Love Meditation MP3.

Here are some simple affirmations you can incorporate into your daily practice to allow this important principle of Self Love to manifest in your life. It is best if you can do these quick simple affirmations three times a day, perhaps in the morning as you do your morning rituals, once more during the day, then again as you cleanse and prepare yourself for sleep.

Love Affirmation

Look in the mirror and affirm the following:

I Love myself
I deserve to be loved exactly as I am
I am worthy of being loved
I give my love generously
I accept the love of others appreciatively
I delight in who I am becoming.
I am a beautiful, successful, joy filled being
I open myself to the love that surrounds me and gather it into my heart to support and strengthen me.

[NOTE: Some people prefer typing these affirmations on a small piece of paper that they stick on the upper corner of their bathroom mirror.]

– GenevieveGerard.com

Affirmations are a powerful tool to healing and transforming your life. When I have had my coaching clients add these affirmations to their life practice, their life begins to change, especially their relationships with others and themselves.

To come into the present, freed and unfettered by the past is opening your life to unlimited possibility. This is available to you through the healing power of your Soul and the enlightened embrace of your will as you affirm and accept that you have the power, the promise and the intention to love yourself and open yourself to the many joys and blessings that are available to you for the taking.

The timeless dance of giving and receiving, loving and being loved is before you. Celebrate and enjoy all that comes to you. Your Soul knows the real truth; your heart knows the truth.

Ponder on this. You deserve it.

To Love Yourself is one of the Greatest Gifts, begin right now to give that gift to yourself.

Namaste,

Genevieve

The Blessing of Love on All that you Do!

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LOVE Is An Action Word

Genevieve Gerard

LOVE is an Action Word

This post is part of my ongoing series on Love.

As I am sitting in meditation pondering what to write and teach about, I realize that many people in the world do not understand the relationship between loving as a feeling and love that makes life an exciting and amazing exploration of relationship and togetherness.

The phrase “love is an action word” came into my mind attached to a myriad of lessons and impressions about love and loving.

I shall try to unravel and share the wisdom and implications of this revelation with you today, lessons about love.

Love in action takes love from being just the emotions of love, into being a guide for your love relationships.

It supports and encourages your loved ones in coming into the fullness of their being. It supports their journey, even when it goes in a direction you may not personally desire.

Love is, of course, a powerful and dynamic force that has the power to transform your life and fill you with incredible joy and fulfillment.

Certainly “falling in love” is a peak experience in anyone’s life. For some love lasts a lifetime as cherished support that permeates their lives.

However, for others love becomes a source of agony, riddled with pain and sorrow, marked by disappointment and betrayal.

Love is certainly a complex emotional energy-riddled with a great many differing aspects. Although it is perhaps one of the most important issues in life, it is something that everyone assumes you know how to do.

In my experience, and my many years of teaching and coaching people to have a happy and successful life, I have realized that there is much about love that is not easily understood.

My meditations, and I hope my writings, will open you to a new way of considering love.

What It Means To Love

The very word love has so many variations to it that ancient Greeks divided love into multiple words.

Here is what Wikipedia says about these Greek love words:

Agápe means “love: esp. brotherly love, charity; the love of God for man and of man for God.” Agape is used in the biblical passage known as the “love chapter,” 1 Corinthians 13, and is described here and throughout the New Testament as brotherly love, affection, goodwill, love, and benevolence.

Éros means “love, mostly of the sexual passion.” The Modern Greek word “erotas” means “intimate love.” It can also apply to dating relationships as well as marriage. Plato has Socrates argue that eros helps the soul recall knowledge of beauty, and contributes to an understanding of spiritual truth, the ideal “Form” of youthful beauty that leads us, humans, to feel erotic desire – thus suggesting that even that sensually based love aspires to the non-corporeal, spiritual plane of existence; that is, finding its truth, just like finding any truth, leads to transcendence.

Philia means “affectionate regard, friendship,” usually “between equals.” It is a dispassionate virtuous love, a concept developed by Aristotle. Philia is expressed as loyalty to friends, family, and community, and requires virtue, equality, and familiarity.

Storge means “love, affection” and “especially of parents and children.” It is natural affection, like that felt by parents for offspring.

Unfortunately, in modern society, we only have one word that is supposed to fit all forms and aspects of love and we have romantic books, films and media products that seem to go out of their way to define love in a way that creates unrealistic expectations about what it means to love.

All too often, this fairy tale fantasy about love leads to the expectation and belief that when you love someone they want exactly what you want, that in some way doing what you need gives them what they need. This fallacy leads to many broken hearts.

As I pondered further about these love issues, the phrase, “Love is an action word” loomed in my consciousness.

To say ‘I love you’ is often easy.
To demonstrate that love in action is much more powerful.
– Genevieve Gerard

Put Your Love Into Action

What does that mean, put your love into action? How does just considering that concept change how you act with someone you love?

These are all valuable questions to ask yourself. There is no primer for how to love or what it means to really love someone. And, there is a lot of glamors and illusion surrounding love. In fact, in spite of how very important love is in life, there is very little available about how to truly love another.

To love and manifest your love for a beloved in a way that communicates to them that you love them requires action. To act in a loving way in the midst of your needs and their needs often requires sacrifice, clearly involves taking the time and effort to understand what they want that is different from you and what they need that is different from your needs.

Because love is such a vast, multi-dimensional and powerful force in life with so many distinctive and differing forms, it, unfortunately, falls into a category of everyone believing it is something that just comes naturally. However, you only need to consider the number of loves and lives that have crashed and burned, to realize that this is far from true.

This blog post, this concept, is only a drop in a vast ocean of need. Even so, I think “Love is an Action Word” is an important concept and an important way to empower your relationships and your life.

It is important to tell someone that you love them, for to feel loved is a deep longing in the human psyche. To tell someone you love them reinforces a lot of wonderful energies. Moreover, when you back up what you are saying by what you do with them and for them, by supporting and encouraging them, it is powerful indeed.

To make your love into an action word, to behave in a loving way that manifests that love into the world, is a way that can have a profound influence on the success of a loving relationship and the happiness of both you and your beloved. It requires extending beyond your needs to the consideration of who they are and what they need. In this way, you can honor and cherish them.

Immature love says, I love you because I need you.
Mature love says, I need you because I love you.
– Erich Fromm

To manifest love into action requires stepping outside of yourself, your needs, and your thoughts and take a fresh look at who they are. This honesty with yourself and honest consideration of who they are, and what they want or need that is distinctive and different from what you may want or need, is active loving. It demonstrates the respect that is affirming for them.

Doing this also avoids the senseless sacrifices that are often made in the name of love. All too often people make sacrifices for someone they love without this step.

When sacrifices are made without thought and consideration of what they truly need, or are really asking for, it is possible for you to have made a real sacrifice and find it is not appreciated.

Rather than being hurt or disappointed by this response, consider your sacrifice in the context of whether or not it was what was really needed or being requested.

To demonstrate love in an action that considers who your beloved is, separate from you is potent. It does require stepping outside of your perspective and considering the perspective of someone other than yourself. It also means loving unconditionally. This may not be an easy or natural thing to do, which is why it is so significant. This is why I say, it is putting love in to action.

To help you get in touch with your ability to love unconditionally and to be freed by forgiveness I created my Gift of Unconditional Love meditation. This meditation will help heal the hurts in your heart and open you to a source of love and grace that aligns your mind and your emotions with your Soul and invites you into a community of consciousness to help make the world a better place.

Sadly, all too often, the giving in a relationship falls into the tragedy of O. Henry’s tragic story “The gift of the Magi.” You may recall that this story of loving sacrifice ends with the irony of lovers both left with less by their great sacrifice for the other.

When you love someone, I recommend considering them,
what they need, what they desire, and
then take the step of demonstrating that love by action.
– Genevieve Gerard

Think of the little ways you can take action to make the life of your loved one a little better, a little easier. These need not be big things and need not cost money. Little considerations, small kindnesses that honor and support the other are all demonstrations of love.

These little gestures may not even be consciously observed by the one you love, however they will establish an atmosphere of love and support that builds and becomes more tangible with each active expression of your love. To truly understand and acknowledge and honor the person you love as a unique individual, who although they have joined their life circumstances with you, is a dynamic way of demonstrating your love.

It may require forgiving things they have done that you do not understand. Seeing your loved one as who they are, different and separate from you. This differentiation and clarification is the first step in learning to love unconditionally.

This requires thought and consideration. It is all too easy to fall into the pattern of projecting your thoughts and feelings onto your beloved and then expect them to think and feel exactly the way that you do, or to want exactly what you want.

To give your loved one what they want, especially when it is different from what you want may require sacrifice on your part, but if you have taken the time and the effort to consider what they want and need that is truly meeting their needs and wants, you avoid the all too frequent issues of unappreciated sacrifice because what you have given was not really what they wanted or needed.

Taking love from romantic fantasy’s, to the action required by understanding and respecting that your loved one is separate from and different from you, may shift a lot in your relationship that makes it happier, healthier and more supportive and empowering.

…let’s not merely say that we love each other;
let us show the truth by our actions.
– Bible, John 3:18

So, in this season of love I invite you to explore and consider who your beloved is as a unique person who is different from you; who may want different things and have needs that make no sense to you. Then, act upon that understanding. Make love an action word in your life and in your relationship.

This shift in your behavior, when you express your love, will strengthen and empower your relationship and your expression of love in a dynamic and life-changing way that can increase the happiness and satisfaction of both you and the one you love. Your love will mature and bring you both greater joy and happiness.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

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Give Love, Live Love, Be Love

Genevieve Gerard

Give Love, Live Love, Be Love

Love is a powerful force in the world.

To give love and be loved is for many the pinnacle of satisfaction and success. For most people love adds meaning to every action in life.

The giving and receiving of love is a variable in life that may well be the most significant factor in personal happiness and success.

To have love in your life brings joy and a sense of well-being. It is interesting to note that both giving love and receiving love can be deeply satisfying experiences.

Love blesses the life of the giver and the one who receives love. Remember love can take on many forms.

It has long seemed too limiting that in language there is only one word to express a concept that is so complex and manifests in so many different ways.

To give love and live love is much more profound than to simply have a successful romantic relationship. Love can empower all of your relationships in a way that expands and enhances your success and personal gratification.

I have found that if you love life, life will love you back.
– Arthur Rubinstein

The power of love can also be seen all around you. If you stop and take a minute to observe life and think about what you see in the context of love, the many forms through which love is manifested will most likely amaze you.

Kindness, compassion and consideration are all expressions of love. Little things do so much to influence your day’s experience and the experiences of those around you.

When you begin to see love in the essence of its nature and expand your definitions beyond the limitations of romance, family, and even friendship, you can see the dynamic force of love that can influence and direct your life.

Long ago in my academic days when I studied philosophy, I explored the concept of situation ethics. In so doing, I gave great thought and consideration to evaluating in life a vast array of situations and circumstances the question of “how is love best served?”

Amazingly, that question is very complex. Love is not always simple and is rarely as simplistic as you might want it to be. So, to give love, live love and ultimately be love, involves principles that can both guide and transform your life.

Relationship interactions influence all areas of your life. And, whereas business relationships, casual relationships, and impersonal relationships may not be considered when you think about love, they clearly have a profound influence and impact upon your success and how pleasant and satisfying your daily experiences are.

This makes your capacity to give love a power that can support and affect your life in a myriad of subtle ways that has a profound result.

The transformation in energy that giving love brings to each and every life situation is empowering. Touching, even the most casual of human encounters, with love may have a profound result that you will never know.

Download your copy of my Gift of Love Meditation MP3 instantly

A smile to a lonely clerk who recently lost their mate may give them the strength to face the lonely night. You can never know and need never know, the pain and sorrow of another, but when in your encounter with them you express love, you can help support and sustain them on untold levels.

Relationships and our inter-relationships with one another fuel so very much on an energetic level that every time and every encounter in your life that you give love, live love and be a source of the energy of love in the world, you are dynamically making the world a better place.

When you are a source for the precious gift of love in the world, even casual contacts through the day sense the energy you bring and are moved to respond to what you request and need.
– Genevieve Gerard

Amazingly, the more you share the energy of love in the world, the better, more successful and more joyous your life becomes. That awareness seems to be the genesis of the wisdom that “it is more blessed to give than receive.”

It is wonderful that by giving, especially when you give freely with no expectation or demand, there is a spontaneous response for people to give back to the giver.

This is an integral part of the Law of Attraction and an integral part of living a conscious life. Consider for a moment that when you smile at someone, really smile and share your energy through the smile, it is almost impossible for him or her not to smile back.

Years ago, when I lived in New York City, I used to try a little experiment on the busy city sidewalks. I would pick a distance, trying different lengths at different times, to make eye contact with someone coming my way and then smile at them. Since New Yorkers are notorious for hustling and bustling without smiles or eye contact, my behavior was a bit of an anomaly.

What I found was that as they drew near, there was most often a softening of their expression and that by the time we passed each other we exchanged a smile.

This little gift of warmth in our interaction helped me feel more joyful in my day. I think it gave them a little less stress, a little less anxiety, as it seemed that within a space of a few feet, I could make a connection of a smile and they would be a bit more relaxed, a little less anxious. That human touch had an impact.

Your influence, your impact on their life need never be known to you. It is a gift you can give freely with no expectation or demand. You have, by the very act of giving already received. Your world is a little better. You are a little happier. You are a bit more empowered to achieve your goals. Your energy is more open and expansive.

The simple instruction to give love, live love and be love
can have a profound impact upon your life.
– Genevieve Gerard

Try it! You will ignite a magnetic force to draw to you what you need by sharing what you can so easily give, a touch of love, a simple smile, the grace of contact and community.

You can at any moment open your heart and your mind to love. The love that you share will move through you. It can come from Source where Love is an aspect of the Divine and when you let it into your life, your heart, your mind and into your consciousness, you become a limitless source and force for good in the world, for love in the world, and for “right relationships.”

A Holding Love Short Meditation

A simple visualization meditation you might enjoy is to imagine that you can gather Love into your field and as it gathers you hold the Love.

Call upon Love as a viable energetic force from Source. Your call and your intention are to be a conduit for Love into the world. Open first your heart and your mind to the transforming Presence of Love.

As you call forth the energy of Love, realize that the Presence of Love is unconditional, transcendent and transpersonal. It can be given and received, requiring nothing in return. It is, in this form, pure energy that can flow to you and through you to others.

Take a moment to invite and invoke that Presence into your awareness and your field.

Affirm that you are now connected with Source. That the essence of Love and the Presence of Love flows to you as a radiating glowing Light represented as the golden fiery white Light of the Sun, filling your heart, your mind and your Soul with Love.

Let your whole aura be filled with the sensations of peace and joy and well-being that come with a touch of the Presence of Love. This is a gift to you and a gift that you can freely share. Since it comes from Source, there is an endless stream available to you whenever you call upon it or need it.

Open your arms as wide as you can to embrace and receive that down pouring Love energy. Gather Love into your arms and then taking your hands as receptacles, bring them to your heart and let your heart be filled to overflowing.

As you prepare to leave this visualization and return to your world and activities, realize that you are a dynamic instrument to give love, live love and be a force for Love in the world.

You are more powerful and more amazing than you know. Embrace the full scope of your being. Be an instrument of love in the world, in little ways throughout the day. It will magnetize people to you and draw to you what you need from the Source of universal abundance and the Will to Good.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

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When The Pupil Is Ready

Genevieve Gerard

When The Pupil is Ready, the Teacher Appears

Or as others have quoted it, “When the student is ready, the teacher will appear.”

This phrase is a proverb of how things work that has long been touted in the circles of the consciousness community.

Certainly, it is true that readiness is an important part of learning. After all, life is a series of lessons. From the moment you are born, you begin to learn.

But learning happens on multiple levels because you are a multidimensional being. Much of what you experience requires interpretation. It is in the interpretation that the art of life is demonstrated. Your perspective is of paramount importance. Another popular expression that outlines this truth is:

It’s not what happens to you, but how you react to it that matters.
– Epictetus

Every situation and circumstance in life involve both the stimulus of the event and your interpretation and response to it. It is in the response that deep learning takes place. It is in understanding how to incorporate the situation into your life, especially in your dominant thoughts and emotions, that guidance and coaching are most useful.

This is why the technique of “reframing” can be such a powerful dynamic. It is a potent tool that can be used when activating the principle that “energy follows thought.”

Life is a magnificent adventure. And there is a direct relationship between what you choose to take from it and what you choose to give. This makes every circumstance and every situation have the possibility to bring you more of what you want in life, or make it harder to achieve.

Living consciously becomes a powerful tool you can wield to create the life of your dreams. There is a multitude of techniques and significant ways that you can use the power of your mind to ignite the Law of Attraction to bring what you want into your life. This is likewise true of wielding the potential of the principle that “energy follows thought.”

What you spend the energy of your thoughts on is an important choice that has far-reaching results. You can choose to let fear limit your life, or you can choose to transcend, transmute and release your fears. You can choose to spend your time dreaming and envisioning the life you desire, or you can spin on the wheel of worry and self-doubt.

These are the choices being offered to you every single day. These are choices that you make minute to minute and day to day. These are the choices that have a significant influence on what you create and what you experience in life.

There are many choices that you may have made in the past that might make choosing harder, but the key to that statement is in the past. Right now is a new opportunity to choose differently. NOW it is possible to take hold of the reigns of your life. Now is the time that you can decide to be the cause, the director of your life. You can choose to release your fears and empower your life.

Thankfully, choosing differently, thinking differently, results in different opportunities and different possibilities emerging in your life.
– Genevieve Gerard

You don’t have to limit your life with fear. You don’t have to waste your precious resources by worrying. The opportunity to change your life and bring to it what you actually want comes to you with every new moment, every thought and every intention. You can change your life in a split second when you change your mind.

For most people their negative thoughts, their fears, and their worries are just bad habits. And, most importantly can be changed. Limiting beliefs are just that, beliefs. Amazingly, you can change your mind and as a result, change your life. This is a gift of living.

You can re-interpret or re-frame every negative situation, and every experience you have ever had.

You can cling to your past mistakes and failures because they are familiar and what is familiar often becomes comfortable. Or you can grow, you can change, you can decide to live a more fulfilling and fruitful life. You can seize the new possibility that each new dawn brings.

For many to have a teacher or guide is helpful. I too have grown from the insights of my teachers and guides. Now I spend most of my life in that role for many individuals who desire a different life, a better life.

In my 40+ years counseling, coaching and guiding people along the path to more enlightened (Soul) awareness, I have found certain keys that are helpful when you are ready to transform your life.

Here is a list of 10 Keys To Transform Your Life
that you will likely find helpful:

The past is past. The only power it has is the power you give it. You can let it go and move on to live a happy, fulfilling life.

We have all made mistakes in life. What is important to take from a mistake is what you have learned from it. Then, you never need to make that mistake again.

Sometimes it is important to forgive. This means to forgive yourself and to forgive others. Forgiveness helps free you from the limitations and restrictions of the past.

What you think and what you believe is more important than you imagine. “Energy follows thought.” What you think is what you create in your life. Your thoughts have great power.

Nothing is ever too much to bear when you keep it limited to the moment, to the present, to the NOW.

What you say to yourself or think about yourself is especially powerful when it starts with “I Am.” You can choose to use that fact to positively transform your life.

Affirming and clearly stating your intentions is a dynamic way to gain control of your life.

Fear and worry are a colossal waste of time and effort. You can choose to wallow in them and invite bad things into your life. Or you can choose to live your life with intention, affirming and inviting what you want. You need to trust yourself to handle and resolve bad things, if they happen, realizing they are just one more lesson to learn from along the adventure of life. Worrying, as I have said before, is like praying for what you don’t want.

Realize that you are a powerful and dynamic creation that is both a human being and a spark of Divine Light. You are on this planet and in this life to learn and ultimately demonstrate and experience Love. Love is the portal to joy and enlightened Soul awareness.

Your Soul is the intrinsic part of you that connects you with the Divine and integrates your personality, your mind, your emotions, and your physical body. You are an amazing being with incredible promise and the amazing possibility of enlightenment.

Ponder on these!

– Genevieve Gerard

Go forward in this school of life, committed to growing and thriving, being and becoming all that you are meant to be. It’s your life. Live it fully and joyously knowing that when you are ready, your teacher will appear.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

P.S. If you are “ready,” you might want to consider life guidance coaching. I offer my services by Skype worldwide, in person or by phone.

Thank you again for your time, talents and mentoring.
It has been priceless and I am grateful for the
gift of your presence in my life.”
– Licensed Clinical Social Worker in California

Read more about what other people are saying about my Life Guidance Coaching.

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Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

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Love Is The Greatest Law

Genevieve Gerard

Love is the Greatest Law

In every spiritual journey, there come questions about how to live your life that is best in keeping with living a conscious and Soul infused life. Of course, humanity has pondered these questions since the dawn of time.

There are in every religion guidelines and rules that were created to help in those decisions of what is right, what is good. These guidelines often direct what is expected in a variety of situations or circumstances.

RULES AND REGULATIONS

In fact, many religion’s Holy Books contain a myriad of rules and regulations, laws that must be followed or at least considered by those who wish to live a spiritual life. However, guiding your life by laws and rules does not guarantee that you do what is right.

Some of these Laws are timeless. Some of the Laws are archaic and seem irrelevant in modern times, needing interpretation even to be understandable. It may be easier to think that all that is required of you to live a spiritual life is to “follow the rules” however, there is a higher calling. That is to let Love be your guiding law.

Although it is helpful to have guidelines for your behavior, sometimes rules can become an obstacle to living a life that brings you into ever-increasing awareness and expression of your Soul. As I write this post and meditate upon what helps or hinders us as human beings, it seems that just following laws takes you away from what living a spiritual life is all about.

DIFFERENT TYPES OF LAWS

When you consider these laws, I find it easiest if you divide laws into different types of laws.

Some laws are rules and guidelines for right human relationships, such as the 10 Commandments, a mix of guidance for what you should do and what you should not do.

There are also ancient laws from the Ageless Wisdom that direct you to live by principles, which are paramount, such as Harmlessness and Right Speech. These are not “Thou Shall or Thou Shalt Not” rules of conduct, but rather ways to lead your life for greater success to bring you into Right Relationship with others.

There are also in life and nature, Laws that govern life that cannot be changed or overruled. They always apply. They are impersonal but can be used to benefit your life when you understand them and grow in consciousness and live in harmony with these laws. A simple example of this would be the Law of Gravity, which can be harnessed to help you relax in meditation. It is always there. It is always true. You can count on it.

Similarly, some universal laws or principles can be harnessed for your benefit like The Law of Attraction or the principle that “Energy Follows Thought.” These can be life enhancing and life transforming but have much broader reach than just living your life by following rules. Understanding these laws can help empower your life.

Nevertheless, there is so much more than just following rules to living a joyful, happy and prosperous life. It is much easier to follow the rules and since you do not blatantly break the rules conclude that you think you have done all that you need to do. The rules, the laws, then take the place of you needing to be in right relationship with God, with your Soul, with your fellow man.

LOVE IS THE GREATEST LAW

These thoughts and considerations between the law and love are not new. St Thomas Aquinas wrote hundreds of years ago extolling the virtue of following, not a series of rules but Love as the guideline for right action and right relationships, between people and between you and God. His teachings have often been summarized into saying, “Love God and do as you please,” or in some translations, “Love God and do as you will.”

Certainly when Jesus was asked to clarify what was most important of the many laws that the Hebrews followed when he walked upon the earth he replied, “You should Love God with all your heart, your mind, and your Soul and you should love your neighbor as yourself.” I have always found this passage in the Bible most instructive for my life.

I have long strived in my spiritual journey to let Love be the guiding principle for how I live. To use Love as the determining factor in relationships with others and with my relationship with God seems a much clearer principle than a legalistic list of rules and laws. Jesus concluded, as St. Augustine later wrote, that Love was the most important guideline for your life, not Law.

To let love be the guide in your life and behavior is a higher standard. When St. Augustine wrote, “Love God and do as you will,” he concluded that if you truly loved God, what you do would honor and respect both God and others. This is also in line with many of the guidelines that are extolled in the Ageless Wisdom of Harmlessness and Right Speech as right action.

As Jesus taught, “God is Love.” When you express Love, you are aligning with the Love that God gives to you and the Love that is the nature of your Soul. It is Love that is the nature of your Soul and Love that is the basis of the “I-Thou” relationship with God that demonstrates the unconditional grace and forgiveness that so bless a spiritual life.

There are those who say that learning to Love is the whole purpose of living. What you learn when you truly love is one of the most valuable things in the universe. It is said that Love is the most powerful force in the universe and it “sets the spheres in motion.” Learning to Love, striving to Love, especially loving unconditionally gives you a truly extraordinary life.

When Love is considered as the way to conduct your life, many positive and significant factors fall into place. This is particularly the case in relationships with others and in what is experienced in your relationship with God and relationship with your Soul. Being in right relationship with God brings with it “The Peace that Passes Understanding.” Being in relationship with your Soul brings Love into your life for Love is the very nature of your Soul. Your Soul loves you completely, understands you completely and as it aligns with your personality, your mind, and your emotions bring to you a sense of well-being that is unique and powerful.

Joy is the spontaneous response to being in right relationship with your Soul. Being guided by Love, and the wisdom of your Soul opens your life to happiness and wonder.

Your Soul is the part of your spiritual anatomy, the spark of Divine Light that has created you, that is eternally One with the Divine. No matter what you do. No matter where you go. Whether you make major failures or mistakes in life or whether you are successful beyond your dreams, this unity of your Soul with God is unlimited by space or time. It is your birthright, and it is your essential nature. And Love is the nature of your Soul and the nature of God. THEY ARE INSEPARABLE.

This basic truth makes Love always the answer, no matter what the question. If you consider this, any ethical decisions you must make in life will be the right choice when you let Love be the guide. To demonstrate Love to others in light of what is truly loving is often a challenge. To make decisions in your life that demonstrate loving yourself is often a challenge. To extend that to showing your Love for God is an even higher standard. It is these considerations that are inherent in Jesus’s two great laws and St. Augustine’s moral shortcut of “Love God and do as you will.”

It is in the consideration of Love as the director of your behavior, that all the laws of any religion are fulfilled. To let Love guide you in your decisions can transform your relationships and can transform your life into a life of greater satisfaction and joy than you can imagine. So many aspects of what is so often frustrating in relationships disappear when you give Love and return Love.

Issues of forgiveness, compassion, and understanding fall naturally into place when Love is applied. If you love God with all of your heart and your Soul and you are loving to others and loving to yourself you are automatically living in agreement with the Ten Commandments, and the rules and codes of conduct created from ancient times into the present.

By doing this you honor the “Golden Rule.” Your actions follow the teachings of the Ageless Wisdom of harmlessness and right speech. Right action and right relationships are automatic when Love guides all that you do.

Let Love be your guide and it will fulfill all the laws.
– Genevieve Gerard

Love is not passive. It is an active and dynamic force for good in the world. It is strong and supported by the Will to Good. To live Love, you are bringing peace and goodwill to the world. It starts a chain of events that makes the world a better place for all.

In today’s often violent and dangerous world, it is good to consider the strength of Love and the power of Goodwill and the “Will to Good.” Love is not weak, and it can stand up for and protect with power, but never hate or negativity. Learning how to live this aspect of Love is vital to a peaceful world. Helping others to not harm themselves or others is a part of loving intelligently with will and wisdom.

LOVE AFFIRMATION

Since “energy follows thought,” it may be helpful to say and use this affirmation when you consider how to relate with another.

“I Love You.”

By Loving You I wish for you
only what is good and beneficial to you.

In all that I am and all that I do with you
I strive to honor and respect who you are.

I know we are different people with different needs.

I love me and strive to honor and respect myself
doing what is good and beneficial for me,
physically, emotionally and mentally.

I Love God and in all that I am and all that I do
I strive to express and demonstrate that Love.

AS YOU USE THIS AFFIRMATION, CONSCIOUSLY CONNECT WITH YOUR SOUL.

Using this affirmation as a guide to determine how Love is best served in any situation in life will be empowering for you. Ponder on this!

Namaste,

Genevieve

The Blessing of Love on All That You Do!

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Love is the Antidote

Genevieve Gerard

Love is the Antidote to Criticism and Judgment

Criticism and judgment may well be one of the most damaging ways you hurt the ones you love.

Sadly, it is one of the most common ways that couples destroy the love that should be the greatest blessing and joy in their lives.

It is a trap of inter-relationship, which has seeds in the psychological concept of projection, but more importantly in the dynamics of how people often “fall in love.” Unfortunately, our media manufactures unrealistic perceptions of what it means to love another.

PROJECTION

During that special magical time of falling in love, it is human nature to project all that is good and wonderful onto your beloved. Just as later in the relationship, it is human nature to project your own faults and failures onto your beloved.

Both of these experiences are illusions and neither of these has anything to do with love. Although, if you consider any of your failed relationships, beginning middle and end, you will most likely recognize this pattern.

Too truly love accepts the other as who they are, supporting and honoring them in their unique life journey, although it may well be different from yours.
– Genevieve Gerard

At the beginning of a relationship, you may have been drawn to your beloved, from the impulse of your Soul (whose nature is love) or your karma with the person. When you meet that someone, you may feel a connection that is special. This may even have to do with a bond of love that has been forged in eternity.

You may feel understood in a way you do not feel in most of your daily relationships. You could feel a sense of unity with the other, a coming together in a way that transcends the mundane. You know and acknowledge that this relationship is different. With your beloved, you are more alive, more real, more fully in touch with your full being than you normally are when you are alone.

You feel connected, content, and joyful. You may even feel more connected and in tune with your Soul, your higher self. Since most of us do not always feel connected, content and joyful, it is easy to assume that these feelings come from the other and the process of projection begins. You say to the other “you are wonderful.” The other says to you, “no, no, you are the one who is wonderful.” Feeling validated, appreciated and loved, you both feel wonderful.

This process of feeling wonderful, supported, validated, appreciated and even complete provides a hint to the aspects that compose a positive and successful relationship. Ponder on this!

This positive and supportive relationship can then grow and expand into the declaration of love for each other. This unconditional understanding and acceptance is what you long for and expect from love. This is what we have grown to expect of “falling in love.”

The two keys in this concept are unconditional and acceptance. To receive life-affirming love and acceptance are powerful and life-affirming. It gives you the impetus to be the best that we can be. In addition, when you are willing and able to give your beloved unconditional love and acceptance that brings you together, you move forward in life to have the true strength and joy that comes from a loving union.

Thankfully, you can use this illusory period of projection to truly let love blossom and mature into true love. Armed with the blessing and the strength of love you are then able to move forth in life to be and become all that you can be, knowing and trusting in the benevolence of that love.

CRITICISM and JUDGMENT

Sadly, for many loving unconditionally is too much. Forgiving the little hurts and the real or imagined slights that could sustain the love is just too hard. Unfortunately, what follows next in the pattern of relationships demonstrates why learning to forgive is such an essential part of love.

The unforgiven slights and hurts build up and become criticisms and judgments. No longer do you say to your beloved, “you are wonderful and I love you.” Rather, the message becomes, “you have failed,” “you are wrong.” “You are less than you could be, ought to be or should be.”

No longer does the confidence and faith in yourself that came from being loved and understood give you the strength and courage to go forth in the world to be all that you can be. No longer do you feel strengthened and supported. Sadly, what has disguised itself as love now has become harmful, limiting and demeaning.

Having the one who says that they love you, or who has vowed to love you, be critical and judgmental can be very confusing. Often this transition starts a pattern of criticism and judgment that ultimately destroys the love that was once created. It may take a lifetime to destroy because love is a powerful positive force.

Receiving, in return for your love, criticism, and judgment, from the one you love and from whom you once received love, is devastating. It creates pain and often undermines your self-confidence. You cannot understand how you can love someone and receive back the toxic criticism and judgment where you once received love and acceptance.

The harm of criticism and judgment is immediate. You may feel betrayed by life and love itself. The ability to trust in your love is in some way fatally damaged. The lack of trust and the betrayal it brings may take years to destroy the relationship because the criticism and judgment is often interwoven with loving and positive messages.

It is important to realize a truth I first read in the seed thoughts of “A Course on Miracles.“

judgment is the opposite of love

Judgment fails the life direction of harmlessness because I can imagine little that you can do to another that is more harmful than judgment. It undermines confidence; it destroys the celebration and self-assurance that could come with every success by holding it up to an impossible and imaginary standard of perfectionism. It is a toxic poison in relationships, especially and most importantly in relationships that are presented as loving relationships.

Unfortunately, judgment and criticism are all too often the results of your own feelings of failure. The very projection that was so active at the beginning of the relationship, of declaring the beloved to be so wonderful, is now in full manifestation of a constant process of faultfinding or blame.

Also sadly, on some level you probably realize that the process of projecting feelings of failure on your beloved is damaging. This increases your feelings of failure. When you are actually trying to be loving and supportive, being the critic results in more self-criticism and self-loathing. On a very deep level, you know you are failing to love and are hurting the one that you love. This failure to demonstrate love only escalates this cycle of judgment and criticism. It is easier to blame the person you love than to take stock of yourself and face yourself with truth.

Recognition of how you have failed to love, by being critical and judgmental, is important. Asking for forgiveness, and/or repenting are all important parts of forgiving.

Committing to break the behavior habit of criticism and judgment is significant. Watching and evaluating what you say, with the consideration of harmlessness and right speech in future communication with the beloved, can help rebuild and re-establish the environment in which love can thrive.

THE FORGIVENESS PROCESS

Learning to forgive is of course the answer. Forgiving yourself, not only for your failure to love unconditionally but also for all of the little ways you have failed and fallen short of your own self-critical expectations of perfection or success is important. This is a very important step in stopping the toxic treadmill of criticizing others.

Self-forgiveness can open the door to loving yourself because loving yourself is essential to you truly loving another. Forgiveness is a way to heal your past. It can wipe the slate clean, and open before you all of the possibility, hope and promise that you have ever dreamed of. Self-forgiveness in your failure to love, and asking for forgiveness from your beloved, are key parts of rebuilding and reestablishing the promise of love you gave.

To forgive yourself you must open yourself to your Soul, which both now and always has loved you unconditionally. You do this by calling upon your Soul to help you with this awesome task.

Your Soul knows and understands all of the reasons you have failed to love. It knows what challenges resulted not only in your failures to love but also in all your failures in life. When you sincerely call upon its help, it can and will reveal to you clarity about your life and your choices that may be painful to observe. This often strips you bare of all of the excuses and justifications you have used.

Learn to forgive with my, 4.8/5.0-star reviewed,
“How To Forgive Yourself” Guided Meditation.
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iTunes, Amazon or here on my website for only $8.88 US.

As you invite the higher vibratory energy of your Soul Light in, it moves through your consciousness and you are, by its revelation, able to know forgiveness and the higher nature of real love. Most important with insights from your Soul comes a clarity that shatters the behaviors of the past and opens up an unformed future that now lays before you, free from what has been.

The tears and horror of what you have done may need to be released, but the grace and peace of truly forgiving yourself are so powerful that you can now look at your old behavior patterns with compassion. You can emerge from this a new and much better person.

You realize that when you have forgiven yourself, you can now honestly ask for the forgiveness of the person you have failed to love unconditionally. You can stop criticizing or judging. Instead, you can give true love from the depths of your body and Soul. You can give unconditional love!

This journey to the Soul, to the self and too forgiving yourself may well be the most powerful and transforming decision you have ever made. In the act of self-forgiveness, you can silence the voice of self-criticism and judgment that you projected on your beloved and miraculously change your behavior.

Without forgiveness and love, you will live with resentment, bitterness, malice, and strife which result in more pain. You can never love without forgiving. Forgiveness deepens your ability to love and frees you from pain.
― Kemi Sogunle

The final step in this forgiveness process and returning love to your life is to ask for the forgiveness of your beloved. Forgiving the hurts and slights, that happened along life’s way is important. It is an essential ingredient in any loving relationship. Without it, love cannot be sustained and thrive. Amazingly, forgiveness is so powerful that it can restore the blessing of love in a relationship. It can renew both your hope and your joy.

It is never too late. Forgiveness and love both live in the “Now” and so can be restored in the moment. Such is the unlimited power of forgiveness, the promise of living in the presence and the miracle of love.

When you ask for forgiveness, let the truth that the Soul’s Light reveals guide you. Forgiveness comes from Love and Grace. It is a gift of your Soul.

As Church traditions teach, there is a powerful impact of contrition and making amends. These do much to solidify and manifest the changes in your life that self-forgiveness desires. In forgiving yourself, you seek the capacity to transform both yourself and your life in a dynamic and substantial way. This is available to you. You are not limited by your past.

Forgiveness is the handmaiden of Love. By forgiving, you express and manifest Love. Love is more than a romantic excursion but a momentous guiding force in your life. Learning to Love and learning to forgive are supporting pillars of a spiritual life. Through these two important acts, you can increase your peace of mind, find satisfaction and lasting happiness. These are the keys to a life of joy and serenity.

Namaste,

Genevieve

The Blessing of Love on all that you do!

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Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

Last updated 2-12-2020

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Namaste Means

Genevieve Gerard

Namaste Means . . .

Namaste is an ancient Sanskrit blessing.

It is said that Sanskrit is the most ancient of languages.

Sanskrit has been called the Universal language, as the basic building block of all language is contained within Sanskrit. It was the language created to communicate with God. The Gayatri, which is known as the first and oldest prayer, was created in Sanskrit.

Simply, Namaste is derived from namas = salutation, bow + te = to you.

You might have noticed that I end all of my posts and meditations with this ancient blessing. Today I would like to share with you the profound and essential meaning of Namaste.

Namaste is both a greeting and a blessing. It is an acknowledgment of a deep truth about whom and what we are as human beings, especially in relationship to the Divine and with one another.

It is pronounced “Na ma stay” with the first two a’s like the first “a” in “America” and the ay as in “stay”, but with the “t” pronounced soft, with the area just behind the tip of the tongue pressing against the upper-front teeth with no air passing.

When you say Namaste to someone, you can press your two hands together, palms touching and fingers pointing upwards, thumbs close to your heart (or brow chakra) and bow your head gently as you face them.

Thus, it is both a spoken greeting and a gesture, a Mantra and a Mudra. The prayerful hand position is a Mudra called Anjali, from the root Anj, “to adorn, honor, celebrate or anoint.”

The hands held in union signify the oneness of our dual cosmos, the bringing together of spirit and matter, or the self meeting the Self. It has been said, that the right hand represents the higher nature or that which is divine in us, while the left hand represents the lower, worldly nature.

Great power is released when we greet one another with Namaste because using that greeting is an affirmation of an old mystical truth of our essential nature. Excavations for Indus civilization have revealed many male and female terracotta figures in Namaste posture. These archeological findings are dated between 3000 BC to 2000 BC.

Namaste is simply interpreted to mean, “The Divine spark in me recognizes and honors the Divine spark in you.” This is a powerful thought because it affirms that as human beings we are One with the Divine. In many cultures, the Namaste greeting is acknowledge by a bowing of the head and in some cultures even a bow.

I honor the place in you where Spirit lives
I honor the place in you which is
of Love, of Truth, of Light, of Peace,
when you are in that place in you,
and I am in that place in me,
then we are One.

It is good at times to transcend the habit and ritual of things to consider their actual meaning. I have often thought it is significant, that this bowing and ritual greeting is so widespread across cultures. This greeting speaks to your unity in the human experience as all being children of God who are endowed with the spark of Divine Light as an integral part of your being. It affirms your humanity and your Divinity as co-creators with God.

The reason why we do Namaste has a deeper spiritual significance. It recognizes the belief that the life force, the divinity, the Self or the God in me is the same in all. Acknowledging this oneness with the meeting of the palms, we honor the God in the person we meet.

In saying Namaste, we greet, honor and acknowledge that great truth. And, as we bow or greet another, we celebrate the unity in our human experience. The logical conclusion of the Namaste acknowledgment is in the awareness of the fellowship we share as the children of God. We are One Humanity.

As we acknowledge this essential brotherhood, compassion for our fellow man ignites in our hearts. We are united by this profound understanding of life. Our perspective can expand to consider how to relate to one another in light of this identification of the other, as a walking living breathing manifestation of God.

It makes all of humanity your brothers and sisters and makes every good and service that you can provide to them an act of service to God. It encourages the important principle of harmlessness as the guide to your actions and relationship.

Namaste is not a meaningless or simply a ritual greeting. It is the declaration of a great truth. When you treat others in a way that expresses and honors that truth, you have made a significant step toward right human relationship which includes right speech and right action.

These dynamic ways of interacting with our fellow man and women, of harmlessness, right speech, and right action can become a guidepost for all relationship behaviors. Relationships guided by these principles are in keeping with the Namaste greeting. The more you live by these principles, conscious, aware of your Divine spark, and the Divine Light within others, the more you create a world of peace and joy that allows fulfillment and success for everyone.

When you walk through your days, as your eyes meet others, greet them with a silent Namaste and at that moment offer the recognition and affirmation of the Divine spark within.
– Genevieve Gerard

As you say Namaste to those you meet, you are also acknowledging and aligning with the Divine spark that is within you. You are confirming and asserting the truth that we are all Divine Light, beloved and blessed, as you bless and greet others.

This simple greeting and gesture is an affirmation and an invitation to great joy.

This little thought takes very little time, it happens as fast as “energy follows thought.” Doing this sets up the basis for more harmonious and satisfying relationships. You are in this way also serving as a beacon of Light in the world. You are sharing your Light and joining your Light in acknowledgment and community with others. You are blessing them and blessing yourself. Ponder on this!

You may also find that this greeting and affirmation will increase your personal sense of joy and wellbeing. Connecting with others through the conscious expression of the meaning of these ancient words will serve to increase your sense of unity that reminds you that you are not alone in the adventure and journey of living.

Giving a blessing, or greeting someone with the acknowledgment of Namaste, has an incredible impact on your day. I invite you to try this and observe how it influences your experiences.

To further support your understanding of the meaning of Namaste, I would like to share with you a YouTube video recently shared with me in response to my “Mystery of Eternity – Magic of the Soul,” article.

To watch this 4-minute video on YouTube directly click Namaste.

It was the sharing of this beautiful YouTube on Namaste, that prompted me to finally write and share with you my thoughts on the meaning of Namaste.

With my heartfelt appreciation, I bless and honor you and appreciate you as the Divine Light that you are from the depth of my Soul, the Divine Light and Divine Spark within me.

Namaste,

Genevieve

The Blessing of Love on All that You Do!

P.S. The word “Namaste” can also be used as a closing notation (without the accompanying prayerful hand and bowing head gestures) in written communications similar to “sincerely,” “best regards” or “love.”

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Mystery of Eternity – Magic of the Soul

Genevieve Gerard

The Mystery of Eternity – The Magic of the Soul

There is no deeper conflict in the human experience than the profound knowledge that you are, on some level of your very essence, an eternal being.

Contrast that with the stark confrontation that we all know that we will experience a physical death.

This conflict is the seat of most fear. It is often unexpressed, yet it colors and controls many life decisions.

What happens at death is unknowable and unknown. This mystery permeates the desire to understand the meaning of life. This division of your dual existence as a child of God and a Son of Man is one of the great insights of what it means to be a human being. It is integral to the miracle of life. For you, accepting this duality may be an act of faith and as such requires no further understanding. For others, it is accepted as being unknowable and thus occupies very little thought or concern. Yet, whether with a conscious quest for understanding or a resignation that this is just an unsolvable dichotomy of life, this mystery can fuel a great deal of your experience of life.

It can come into a primary focus when in the human experience, we are faced with the death and loss of those we love. The pain of that loss may bring you to a longing for greater understanding.

Yet, what if I said that as you journey through your life there are a vast array of clues that reveal the deeper truth of this mystery? What if I said that the truth that you have always sensed and hoped and prayed was true?

What if you could finally understand how this mystery works and what it means in your relationships and decisions in life? Would that be of value to you? Would you be willing to take some time and make some effort to open your life to experience what is real and true?

Much of what I call the clues is subjective. You can experience the truth but not prove it scientifically. Although there is recent, from the field of quantum physics and noetic sciences, more validation that is scientific of what has been kept secret since the dawn of man. These secrets have been buried in the esoteric teachings of what is known as the Ageless Wisdom.

Questions about the eternal nature of life are dismissed as unknowable and relegated to being issues of faith. Yet, it seems as human beings we have the capacity to better understand the aspects of life that are revealed to us by the use of meditation as a bridge between the material world and the spiritual world. We can in the worlds of the ancient mantra, “be led from the darkness into Light, from the unreal to the real and from death to immortality.”

The Bible’s prolific writer St. Paul said in 1 Corinthians: 13 12, “For now we see in a mirror dimly, but then face to face.” It is interesting that this statement is a part of his inspired teaching about the real nature of love, for it is Love that reveals the most about what is true in life. It is love that most reveals the nature of eternity. Ponder on this.

On a deep almost preconscious level we know, not with our minds but deep in our hearts the truth of the words, love never ends.”
– Quote by Genevieve Gerard

When you love someone, there is a bond of Love that is a connection of Souls. That makes Love a gateway to experiencing your Soul. The nature of your Soul is Love. It is your Soul that connects you with God, whose nature is Love. When you touch your Soul, you experience a love that is unconditional and eternal.

The soul is birthless, eternal, imperishable, and timeless and is never destroyed when the body is destroyed.
– Bhagavad Gita

Your Soul is not only what connects you through Love to others and to the Divine; it is the dynamic part of your being that is eternal. It is in coming into relationship with your Soul that the mystery of eternal life is solved. It is by developing a relationship with your Soul that great wisdom and insight in your life is revealed. It is your Soul that is available to guide you to understand your purpose in life. Ponder deeply on these words!

Your Soul is much more than a vague concept. It is a source of dynamic power and deep Love that desires a relationship with the wholeness of your being, your personality, your mind, and your emotions. It is in the integration of these aspects of your human experience that a fullness of life, love, and real joy can be expressed. It is through your Soul that you are connected with God throughout your life.

We are told in the esoteric writings of the Ageless Wisdom, that when a human life is ready to incarnate, it is the Soul that draws together the atomic substance that will become the physical vehicle for the life. To do this it draws upon the one permanent atom that remains in a continuity of consciousness from previous life experiences. The Soul then merges it with a permanent atom that creates the emotional body with another permanent atom that becomes the mental body and finally with the permanent atom that forms the personality.

This phenomenon may explain why at birth, instead of a new life being a blank slate, as many believe, an astute observer will note that the personality nature of a baby, the way that they think and how they respond emotionally is already inherent in their being.

This mysterious role of the Soul in eternity opens our minds and our hearts to the unfathomable aspect of the mind of God and the nature of man as a being that is both material and Divine. Under its guidance, your human life is created and at the conclusion of your human life it is returned to and reunited with God in the Oneness of Spirit.

Ponder on this and consider what it reveals and explains in a way that resonates with you as truth.

Meditation, quiet reflection combined with the intention to open your conscious awareness to your Soul, not only empowers your life but also provides clarity and revelation that helps diminish the pain of loss that is so integral to the human experience when a loved one pass away. Touching the edge between the material and the eternal is just one of the blessings of meditation. It has been said in many spiritual circles, “you are a Soul having a human experience.” That is much more powerful and exciting than the perspective that you are a human, having a spiritual experience. This little shift in your understanding can be significant.

Consider how this perspective is different from the thought that you are a material being striving for a spiritual experience. This shift in understanding, this expansion of your identity, opens your heart and your mind. It is the single simple step that can begin a journey to live less controlled by fear and more open to an active co-creative relationship with your Soul and ultimately with God.

This consciousness shift can create changes and greater empowerment in your life. It is a shift in identifying who and what you are. It is a portal to embracing and experiencing the Divine Love that is your birthright. Meditation is the practice that can open your mind and your heart while benefitting the health and wellbeing of your body. It is a way of integrating yourself into being all that you can be.

I Encourage You To Meditate

As you ponder the mystery of the eternal and the magic of the Soul, I invite and encourage you to incorporate the practice of meditation into your daily life. In the world, and in my work, there are wide varieties of meditations available. Many meditations, and most of my guided meditations that I have published, can be experienced in just 10-20 minutes. In many of my articles, I also provide mantra’s to ponder on and meditation techniques to experience.

I always suggest that to begin you “calm your mind, open your heart and invite the Light.” Inviting and invoking the Presence of your Soul while quiet and receptive will yield amazing results.

Just know that there are many ways to meditate and none of them are wrong. An intention is important. A very simple meditation technique, which comes from the mindfulness community, focuses simply on awareness and breath by repeating the phrases “I am breathing in,” “I am aware that I am breathing in.” Followed by noticing, “I am breathing out,” “I am aware that I am breathing out.”

Focusing on your breath, and observing your breath, are simple ways to enter the meditation experience. Setting aside quiet time in prayer after using words can also serve as an entrée to a meditation experience.

Try out different things. Guided meditations are often easier. One of the most challenging aspects of meditation is quieting your mind chatter, particularly the negative and self-destructive or fear elements of your mind chatter. Experiment; try different ways and different things. Find what works for you. Let your Soul guide you.

Once you have chosen a particular way to meditate, give it some consistency by setting aside 10-20 minutes daily to practice the meditation. Let your intuition and your Soul guide you.

Meditation is opening a door and if you are open, it will guide you in finding what you need from the experience. Peace of mind, emotional calm, and physical relaxation are some of the benefits of setting aside some time out of your material life for your spiritual evolution.

I also encourage journaling after a brief period of calming your mind and focusing on Love opening your heart energy, then recording your thoughts and impressions.

In my life meditation has been the tool that has enabled me to live a life of joy and spiritual relationship with the Divine and my fellow man. There is no greater gift that I can offer you than to provide you with the resources to connect with your own Soul and explore the mystery of eternity and the magic of your Soul.

To support you on your quest I have identified some other articles that may be of help to you and provided a link to one of my guided meditations that I feel would give you the experience of the gift of love and the magic of the Soul.

Namaste,

Genevieve

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Last updated 10-14-2018

Mystery of Eternity – Magic of the Soul Read More »

Dare To Dream

Genevieve Gerard

Dare to Dream

A key element of being successful is that you dare to dream.

Ultimately, you can only achieve what you have dared to dream.

Now is a good time to spend some conscious thought on what you want in your life. Then let your mind free as you dream the details.

Dreaming is an important part of creating success in your life because as Napoleon Hill wrote long ago,

Whatever the mind can conceive, it can achieve.

That makes dreaming not idle fantasy but an integral part of the creative process.

Imagining is a powerful tool in achieving. Imagination reveals things that you may just sense intuitively that are often integral to your success.

Dreaming and imagining open the consciousness to your Higher Mind and ultimately, your Higher Self, your Soul. Therefore, I encourage you to dare to dream and to dream in as much detail as you can.

As you do this, it is a good time to journal so that when you are dreaming, thoughts and impressions of how to create the life you desire, you can write the details as they emerge and have the ideas to develop consciously.

Dreaming and imagining, followed by conscious consideration of what actions help bring your dreams into manifestation is powerful. Napoleon Hill also said that, “Goals are dreams with deadlines.”

Achieving what you want in life is empowered by an integration of the forces of your desire and your intention. It involves planning and then putting your plans into action. When aligned with your life’s purpose you are not only manifesting your dreams, but you are also fulfilling your destiny. You have available to you, not only the power of your mind but, the wisdom and guidance of your Soul.

Success, when aligned with your Soul purpose, is spiritual work.
– Genevieve Gerard

As you strive to bring your dreams into manifestation, you may notice thoughts, or encounter beliefs, that limit you or work against your success. It is in facing these challenges that the practice of meditation can be of great value. Meditation is a practice that belongs in the midst of life to help and support you in living a life of success and joy. It is not just for bringing calm to your mind and body. It can be an active force to help you grow into the full integration and the full glory of being both human and a spark of the Divine Plan of Evolution.

Meditation uses many techniques to help you live a conscious life. The more you are aligned with your Higher Self and are living with conscious attention and intention, the more successful and empowered you become. Meditation can influence your perspective in ways that bring greater joy and freedom from much of the negative self-talk that carries emotional pain and often result in dis-ease.

If you have followed my previous writings, or explored my meditation products, you will notice some very significant interwoven themes that are available to give you ways to live in joy. I hope these writings help you have a better life, a more joyful successful life.

Life is both an amazing gift from God and an amazing adventure in being and becoming all that you are meant to be. Being happy and successful are a part of the very best of what life can offer.

Meditation is Integral to Success

For me, meditation is integral to success on multiple levels. That is why I have created guided meditations to help you deal with a wide variety of life challenges. It has become a bit of an inside joke among my friends and family that when someone is expressing a life problem I often respond by saying “I have a meditation for that.” I think that is because I have used meditation in my personal journey to resolve most of the challenges limiting my success and happiness, a practice I continue to this day.

When I identify a difficult problem in my own life, or in the life of someone I am coaching or a friend, I ponder upon it and usually create a meditation to help bring greater perspective and understanding to how it can be approached differently, or reframed to eliminate the obstacle. Over the years, this has resulted in a wide range of meditations that help with all kinds of specific life challenges.

Involving my Higher Self, my Soul, in an active role has led to an integration of my body, emotions, mind and personality that incorporates the best of me, with the rest of me, resulting in a full and joyful life.

It is my dream and my life’s purpose to take the challenges, difficulties and even sorrows and pains and produce from them what can help others along their path. When I write and share my thoughts, my insights and solutions then it reframes my experiences into a service to help make life better for others. It is my Soul purpose and my joy to share with you the techniques and tools that come from my lifetime study of meditation and the Ageless Wisdom; to provide a practical application in life of the gifts of the spirit into integration to empower the experience of life.

Many obstacles along the journey can help or hinder your success. How you deal with these obstacles, the growth, and mastery you achieve, are all a part of conscious living and fulfilling your purpose in life. Using meditation to enlighten you and grant you the wisdom of your Higher Self, by learning to cope with life’s many challenges, is a way that you can direct and control your destiny.

Achieving success requires an integration of many aspects and elements. It is best achieved through the full integration of your whole body & being, for taking action is essential. Emotion and desire can fuel the fires of achievement, and your mind can be your most effective power as energy follows thought. When you add to this strong influence the dynamic guidance of your Higher Self, you have a winning synergy. Ponder on this.

Daring to Dream is a significant step in living the life you have envisioned. It is, however, only one step. Many have found their dreams shattered or never even started because of the limitation of letting your fears control your life. Learning to transmute, transcend and transform your fears so they are not a barrier to your success and happiness is a significant part of a spiritual path. Conquering your fears and overcoming your limiting beliefs is a task that requires discipline and vigilance. It is one of the best uses for meditation; it is one of the most transforming and empowering gifts that meditation can give.

Fundamental aspects of creating the life you envision include being successful in a variety of life’s trials. Some of these are basic. However, when you gain mastery over these challenges, life can be happier and healthier. Some may come easily to you; others may provide a greater challenge. It is in the integration and mastery of these life issues that growth and progress are demonstrated.

On my website, in my many articles, blogs and among my guided meditations, are a variety of spiritual tools that are available to help and empower you along your path. Dare to try something new.

To help you more easily find the articles and products from my body of work, type in any topic you are looking for into the Search Site bar on the top right-hand side of most of my web pages. It is my profound hope that these results will provide you with ways to move forward to accomplish your goals.

If you find a gap or have a need that I have not covered, I always welcome feedback and requests. I also work with a small number of individuals as a Coach by Zoom, Skype or telephone as well as personally. In this relationship, I can create custom prescriptive meditations to address your personal life challenges.

Results from doing a search on my website will direct you to articles, blogs and guided meditations, many which are offered for free, some are available for a modest fee. Most products are available on my website or through Amazon or iTunes.

It is my deepest hope that these articles and meditations will give you ways to move forward on your path to accomplish your goals. As always, I welcome your comments and your sharing with your friends and family. We are all on this adventure together, learning, growing, developing and becoming. Dare to Dream!

Namaste,

Genevieve

The Blessing of Love on All That You Do!

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Read more details…

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last ten years that are available on iTunes, Amazon, and her website.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

Dare To Dream Read More »

I have read your article today and it inspire me know how to communicate with my angel for divine assistance…

This is a really great post. It gave True insight on telepathy, Empathy and Intuition. My spirit kind of just…

Glad you liked this. I hope it was helpful for you.

Glad you enjoyed it. Love and blessings!

Really appreciate you sharing this post. Awesome!

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