I can heal myself

You Can Heal Your Life

You Can Heal Your Life

Read "You Can Heal Your Life" article by Genevieve Gerard

This article is a continuation of my on-going series on Healing.

There is a direct relationship between your ability to heal your life and your ability to connect with your Higher Self.

The more consciously you can experience this integral part of your being, the more impact it has on your life experiences.

This integration influencing your awareness opens you to a myriad of benefits that can empower your life.  There is a direct relationship between this and self-healing.

Within your being, there is a variety of energies that relate to being healed.  There is physical healing; this is focused on ailments and limitations that are physical in their nature.  There is emotional healing; this is often one of the most challenging aspects of healing.  It involves bringing the volatile diverse emotional sensations into integration and alignment.  Emotional healing may require releasing your fears that inhibit you or stop you from taking advantage of new opportunities.

Overcoming fear is a frequent need for healing.  Fortunately, transcending fear is a significant life lesson that responds well to spiritual healing and techniques such as meditation that put you in touch with your Higher Self.

There are many spiritual lessons that have a dramatic impact on emotional healing.  These include forgiveness, learning to come into the present moment and lnearing to center your energies.

Healing also requires focusing the power of your thoughts; this involves using your personal will and intention and harnessing the creative power of your mind.

Healing is a complex issue requiring the integration and inclusion of the wholeness of your Self; this means your Higher Self, your physical self, personality and your emotions and mind.

The relationship between your thoughts and your life is renowned.  These thoughts lead to such bold statements as:

If we are willing to do the mental work, almost anything can be healed.
      – Louise L. Hay

Healing takes place on all of these levels.  Your Higher Self, also known as the Soul, serves as the director of this integrative process.  Ultimately, the reformative energy that creates healing, physical, emotional or mental comes from your Soul.

The role of the Soul in the process of healing is also protective.  Your Soul, as the spark of Divine Light within you, has an awareness of factors that may well not be clear or significant to you as a personality composed of mind, emotions, and physical being.

This protection of the Soul is why in striving to heal either yourself or another, the Ageless Wisdom instructs firmly to incorporate surrender to Divine Will and Divine purpose into your request for healing.

In my many years of studying healing, there are many phrases that I have been instructed to use.  Among these are, “I ask this in accordance with God’s will” or “within God’s Will and for the highest good of all.”

These protective phrases align your purpose with the higher purpose in life.  Aligning your personal will with the Divine Will serves to prevent unintended consequences.  Illness, injury and dis-ease, all can serve a purpose in helping you learn and grow.  These experiences can reveal an incredible mystery, ponder on this.

Releasing Pain Visualization by Genevieve

 

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Through adversity, illness, and injury, it is possible to experience remarkable growth and ultimately bring your life closer to fulfilling your purpose.

Healing is ultimately about healing your life.  Whether the healing needed is primarily physically, emotionally or the opening and empowering of your mind, healing is about opening yourself to greater understanding and awareness of your higher self.

In the practice of healing, there is a phrase that describes this process.  It refers to an illness or an injury as a healing crisis.  That perspective helps you see an ill-ness as a manifestation of dis-ease.  When you bring your life into balance and are aligned with your Higher Power (your Higher Self) you open yourself to miraculous healing potential.

If you consider every life event as a situation or circumstance that has an opportunity for transformation and growth, you have already made a shift in your consciousness that empowers you. Ponder on this.

Sometimes a miracle is a change in material conditions, such as physical healing.  At other times, it is a psychological or emotional change.
      – Marianne Williamson

Whatever part of your being requires healing, it is subject to your Soul.

Prayers for healing and affirmations of healing, all help to focus your Higher Self on a particular need or desire for healing.  Moreover, when you look at your life, considering what you can learn from illness or injury, you empower yourself to transcend, transform and transmute; in other words heal.

A powerful mantra that speaks to this point invokes:

Let the Soul control the outer form and life all events, and
bring to light the love that underlies the happenings of the time.
      – Mantram of Unification Invocation for the New Group of Word Servers

Because healing is ultimately the work of the Higher Self (Soul), whether, in you or another, all healing is spiritual healing.  Which part of the being requires healing does not matter.  Healing can be physical, emotional or psychological.

The actual mechanism of healing requires a synthesis of a person and their Divine spark that is known as the Higher Self.

Real healing takes place from the Soul level. 
Everything else is just treatment.
      – Genevieve Gerard

When the lesson is learned, or the purpose for which the dis-ease was created has been accomplished, there is a significant release of energy, which often can result in miraculous healing.  In discussing this issue is it important to remember that to the Soul, which is the eternal part of your being, even physical death can be seen as the ultimate healing.

This perspective on the true nature of healing may be different for you, yet, if you have ever sat beside a loved one in the end stage of life or watched the sense of peace that comes with the last breath of life, you will understand this perspective.  It is a perspective that is wise to keep somewhere in your awareness when you are praying for or invoking healing.  It is a perspective that helps you stay aligned and centered in Divine Will and focused and surrendered to Right Action.

Healing is always miraculous.  It is a blessing available to you to heal your life when you are touched by the healing power and the healing presence of your Higher Self.  Remember and affirm, “I can heal my life!”

Namaste,

    Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 9-16-2018

 

Copyright © 2015-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved

 

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Ways To Heal Yourself

Ways to Heal Yourself

Read Ways to Heal Yourself article by Genevieve Gerard

This is another article in my on-going series on Healing.

Healing happens on many levels of your being.

As you consider your life and all that has preceded this moment of time, I invite you to explore ways you can heal your life.

As long as there is life, self-healing is always possible. Healing is the highest manifestation of life itself.

To consider how you can heal yourself, you must contemplate how healing happens not only in your body but also in your emotions and your mind.

This threefold aspect of healing is ultimately under the guidance and direction of a higher source, your Soul. Therefore, it is through your connection with your Soul, that you can heal from any situation.

I know this is a bold statement, but I make it based on many years as a counselor helping others through the darkness into the light of new possibilities.

It is a deep truth that as long as there is life, there is hope.
      – Genevieve Gerard

No matter what has happened to you in your life, you can heal.

Sometimes the darkness in your life is physical, such as a catastrophic injury. Sometimes it is emotional devastation, based on things you have seen or experienced. Sometimes it is the memories that the mind continues to replay that bring events from the past into the present. Sometimes it is dreams that haunt you.

No matter what has occurred in your life, there are a variety of techniques that were taught to me in the mysteries of the Ageless Wisdom that you can learn to use to transform, transmute and transcend what has happened in your life. This will enable you to open to the possibilities of a future which has not yet formed, which is in a process of being created and coming into active manifestation.

Steps You Can Take To Heal Yourself

Learn to Meditate

Meditation can play a vital role in helping you to heal.

In the last five years there have been volumes written in the medical journals, which have finally talked about the positive effects that meditation can play in your healing.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
      – Thich Nhat Hanh

It is through meditation that you can find a portal to your Soul, which is such a powerful and dynamic part of your essence that it can facilitate your healing. Ultimately, the Souls energy provides healing at the highest level.

Fortunately, your Soul is an integral part of you, a part of you that stands ready, willing and able to help you gain mastery of your body-mind and emotions. Opening to this Presence is the first step of joining with your Soul.

This opening can be as simple as to sit quietly as you calm your mind, open your heart and invite the Light.

There are many guided meditations available that can provide you with self-healing techniques. It is not as important which products you use, as much as it is that you meditate.

Live In the Moment

An essential part of healing is bringing your awareness and consciousness into the present moment.

That is why an important step in healing your life is to let the past be passed. This may not always be easy to do; however, careful consideration will reveal that the past truly is passed and no good is served by living in your rearview mirror.

Understanding that living in the NOW is the truth that will set you free of the past is a powerful release. It is something that can support and help to integrate your healing. It is a reality that you can use to transform your life.

When you make that step in your consciousness, you are making an important step in allowing healing.

Reduce Negative Self Talk

Another important step forward in your healing is to release yourself from the all too damaging dynamic of reliving the past. Replaying past events in your mind only invites the event into the present and brings out your inner critic.

No good is served by reviewing, rewinding and reliving what happened. It is now in the past. You are free from it if you will let yourself be free. I invite and encourage you to do so.

Forgive Yourself and Others

To forgive yourself is an important step in healing. To forgive yourself opens you to a future that is still unformed and uncreated. In that future, you can be a force for great good in the world. In that future, you will be presented with choices. What you choose will ultimately be a greater determination of the value of your life than anything will that has proceeded this moment of forgiveness.

No matter what may have happened in your past you can heal. Whatever sorrows you may have suffered make your ability to be compassionate have a greater depth and breadth than those who have never known loss and sorrow.

This may not seem possible but since your Soul is by its very existence a part of the Divine it is composed of love and grace. Forgiveness is entirely possible at the Soul level, even though your personality might consider individual acts unforgivable. It is your Soul that does the healing.

In the words of the old spiritual, “there is no sorrow that Heaven cannot heal.” Therefore, to ask for forgiveness is one of the steps in your healing and when you ask, do it by the full faith and confidence that nothing is unforgivable no matter how it might seem.

However, even more important is to accept grace and forgiveness. The nature of grace is that it has absolutely nothing to do with deserving it or being worthy. This grace is a part of divinity that may be beyond our human comprehension.

It is my experience that to allow the blessing of healing and forgiveness in your life, you must truly forgive yourself. This is not always easy, however; I know it is always possible. It is in this task that the healing power of your Soul can have the most power. Realizing that the past is passed helps. This is a simple fact that cannot be denied. Let yourself have the relief and release that this deep understanding about life gives.

Check out How To Forgive Yourself: Let Go Of The Past and Release Your Pain and Sorrow guided meditation by Genevieve Gerard

 

To assist in your process of forgiving yourself, let me walk you through a guided meditation on How to Forgive Yourself: Release and Let Go Of The Past, Forgive Yourself, Heal and Move On From Painful Events.

 

Forgiveness is powerful and profound. It may even have multiple layers to it. Each knot that is unraveled and released by forgiveness is freeing. It may involve forgiving others you know. It may mean forgiving yourself and others that you don’t even know personally but may have been involved. No matter how many layers there are, ultimately it is possible.

Now is the time to start unraveling the knots and layers that may have you bound to the past. You can do it!

The Soul’s Role

There is a Mantra called the Mantram of Unification that I love. In it are the words that for me have always spoken to how important your Soul integration is, “Let the Soul control the outer form, and life and all events, and bring to Light the Love that underlies the happenings of the times.”

No matter what you may have feared. No matter what experiences you have lived through, your Soul has been with you through it. Whatever turmoil, no matter how terrible or tortured it may have been; there is nothing you have ever done or can ever do that will separate you from your Soul.

Whatever damage you may have suffered as a body, emotionally, in your mind or personality, your Soul, which is your spark of Divine Essence, cannot be harmed. It is always with you and can always be called upon to help you heal your life.

No matter how much you may have rejected or avoided its presence in your life it is ready willing and able to assist with your healing. It awaits your invitation to demonstrate its healing power.

The nature of your Soul is eternal. The essence of your Soul is Love.

Use Your Soul to Heal Your Life

There is a purpose to your life. There is a reason you are still here and alive. Therefore, it is to your Soul that I direct your attention. You can invite it, invoke it and use it to heal your life.

Because free will is a universal law, invitation to your Soul and invocation are necessary steps in opening your consciousness to the Presence of your Soul. Because your Soul is integral to your healing, consciously doing the steps (previously mentioned) to bring you greater awareness of your Soul (as a dynamic and powerful force in your life) is important.

Healing your life will allow you to fulfill your life purpose, which may bring about great good in the world. This is the unlimited possibility and potential that comes with your unformed, and yet, uncreated future.

When the past is relegated to the past, you are taking a progressive step forward. You can change your life. The more you release your anger, the more you forgive, the more you bring in the Light of your Soul to guide your next steps, the more you open yourself to enjoy the new possibilities and unlimited potential that are now unfolding and emerging for your life.

This ongoing and constant renewal of life give the promise of a future that is different from whatever may have happened before. Change is always possible. Healing is always possible. This freedom is inherent in life. It may not be easy, but it is always possible.

Open your life to the healing power and the transforming energy of your Soul. Heal your life of the residuals of past traumas to bring you to the new day that is available for you.

As the expression of folk wisdom affirms, “Today is the first day of the rest of your life.”

Choose to embrace the possibility and promise of the rest of your life by inviting and accepting healing into your life.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 2-9-2020

 

Copyright © 2014-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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