quotes by Eckhart Tolle

Today Is A New Day

Today Is A New Day

What You See Right Now by Genevieve Gerard

This post is part of my on-going series on Awareness & Being In The Now.

Life requires choices.

Some choices you have made in the past have been both wise and wonderful.  And if you are at all like me, as you have moved through your life experiences some choices have been awful and awesome mistakes.  That’s life!

What matters in this great adventure we call life is not that you have chosen well in the plethora of choices and paths that have laid before you, but what you have learned.

Some decisions you have considered mistakes.  Yet, when you look at them as your life lessons, you will possibly see that they may have taken you in a way you may not have gone without that mistake.

A life without mistakes is a life without purpose.  It is the times you have dared, dreamed and stretched beyond what you believed was possible that give your life definition.  The way we learn, as a human being is by trial and error.  That makes a mistake as necessary as the trial.

Sometimes, after a particularly painful error, you might get angry with yourself.  You might even get caught up in blame and shame and doubt.  I suggest that you not waste your time and energy blaming yourself.

I suggest that each mistake is explored as the opportunity to learn and grow that it is.  When you discover the lesson from that mistake, you remember that you are now wiser and more capable than you were before.  As you step into the new opportunities that are available for you today, you are forearmed by the mistakes and errors of your past.

Considering all the mistakes you have made in your life, you have been uniquely prepared for what life is offering you right NOW, TODAY.

Never Forget Today Is A New Day

To take advantage of the new possibilities that are emerging several life lessons can help you seize the present.  Since ancient times the advice of Carpe Diem has been a call to action.  It is the advice to seize the day and make the most of the opportunities that are emerging today.

Things You Can Do To Empower & Support Yourself

In my many years as a counselor and life coach, and more importantly as a human being who has made many mistakes and learned many life lessons, I have found that there are things you can do to empower and support yourself.  I would like to share a few of those simple life lessons with you right now, today.

  1. Be gentle with yourself. Once you have learned the life lesson of the error you have made incorporate that understanding into your life and then let it go.
  2. Forgive yourself. You are not perfect.  You are not designed to be perfect.  You were created to learn by experience, trial, and error.  Once you gave something the trial and made the error, let that error be in the past.  It no longer defines you.  It is over and finished.
  3. Next, open yourself to the unlimited opportunities that present themselves to you right now, today.

Yesterday is but today’s memory, and tomorrow is today’s dream.
         – Khalil Gibran

  1. Dare to dream about today, for dreams are the creative power of your mind and work with the creative energy of the universe. You can create the life you desire when you dare to dream.
  2. Listen to the promptings of your Higher Self (Soul) for Grace comes in the silent promptings of your Soul to help you align with your life purpose.

Today is a new day.  The possibilities and opportunities that present themselves today have never been available before.  They are unique to right now, today.  However, to take advantage of those possibilities, you must put your past behind you.

Free yourself from the tyranny of your own self-judgment and criticism.  Let yourself see and then release all the reasons you were vulnerable and misguided by your failure to understand what you now can see clearly.

What you see right now, today is what matters. 

To learn from a past mistake does not mean to continue to berate yourself for having made a mistake.  Learn the lesson and then trust yourself to know better now, do better now.
         – Genevieve Gerard

There is no day more bursting with new possibilities than today.  Life has given you the opportunity for a reset.  It is called today.  What you do with it can only be done now, today.  If you could have done it before now, you would have.

All that is past has no power over you!

As the old saying goes, “Today is the first day of the rest of your life.  Make it the best of your life.”  It is what you do with your day that matters.

So, shake off your past mistakes like the dust from a town you have left behind.  The future is beckoning you, but you must walk through right now, today to get there.

Daily Affirmations To Empower & Support You

Right Now, Today Affirmations

These Right Now, Today affirmations may help you if you repeat them often:

Right now, today, I will forgive myself, knowing that what I have learned from past errors has prepared me for what today brings and what tomorrow may bring like a stern teacher.

Right now, today, I will appreciate all of the life experiences and life lessons I have learned for they brought me to today.

Right now, today, I will open myself and my life to the guidance of my Soul that I may fulfill my unique purpose in this span of years that I have been granted.

Right now, today I will be bold with my dreams and courageous in my actions to seize and see the opportunities large and small that life offers me.

Ultimately, you really only have this moment in time.

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
         – Eckhart Tolle, The Power of Now

Now, life awaits your exploration of this adventureI celebrate you, right here, right now.

 

Namaste,

   Genevieve

The Blessing of Love on all that you do!

 

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Last updated 8-21-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2018-2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

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Are You Awakening to the Light?

Are You Awakening to the Light?

Read Are You Awakening to the Light post by Genevieve Gerard

The word awakening is used a great deal among the consciousness community to describe an emerging awareness that is evolving in the world today.

It is for our time in the evolution of humanity the word most often used to describe increased awareness of the spiritual part of yourself, your Higher Self, or Soul.

The word awakening has, in modern times, come to replace the word
enlightenment
or illumination. Although the process of awakening, without a doubt, leads to ever increasing enlightened awareness, there is within the concept of awakening some underlying assumptions that I think it would enhance the process of awakening to consider.

The subtle and yet powerful difference in the use of the word awakening instead of the word enlightenment has within it the implication that what you are beginning to understand and what is emerging ever more into your consciousness is more a process of remembering. It implies an acknowledgment of what you already know, more than a process of learning or discovering something new.

If you consider that an integral part of who and what you are is a spiritual being having a physical human experience this all makes perfect sense.

Awakening implies that you are emerging from a dream or illusion, realizing what is real. That concept has within it a myriad of assumptions that are worthy of exploring. Most significant is: what are you awakening to and what are you awakening from?

It seems that the concept of awakening has captured the imagination of many who are reaching for spiritual enlightenment because it gives a hint to a deeper awareness that rings true in the human heart.

As I stated, the idea of awakening implies acknowledging and understanding something that was always known to you.

I like the idea of awakening because it affirms the wisdom of your eternal self (your Higher Self, your Soul) is communicating and revealing a deep truth to your personality self.

The concept that you are a temporal and material being, concurrently with your awareness of your nature as an eternal being is the beginning to the adventure of awakening .
           – Genevieve Gerard

 

Your Dual Nature

Since the dawn of time, the dual nature of the human experience as a physical, emotional, mental being and personality has co-existed in the human consciousness with an internal awareness of the Self as an eternal Soul. This is one of the major aspects of enlightenment. The understanding that I am a material and physical being whose body will ultimately return to dust lies mysteriously beside the deep inner truth of your spiritual Self as an eternal being.

Everything we know is taught to us by God
as He casts His light over the world.
           – Saint Augustine

That we are concurrently a physical and material being, while also the eternal spark of Divine Light is amazing. This awareness of the Self as both mortal and eternal has puzzled philosophers and spiritual leaders throughout the ages.

When I ponder these deep mysteries in the exciting context of the current revelations and awareness, I realize that it is love that teaches humanity about the eternal nature of the Soul. And, that seems appropriate because the nature of your Soul is love.

Ultimately, love is an eternal connection. In the deepest recesses of the human heart, beyond full comprehension is the awareness that love never ends. This is one of the most powerful and profound mysteries of the human life adventure.

It is by learning to love that we begin to comprehend this merging of our human awareness with the light of our Soul’s awareness. It is this merged being that is awakening to consciousness and expression in this dynamic time in human evolution.

The nature of God as love and the nature of the Soul as love combined with the understanding of love creates a state of being that is boundless. This leads our awareness into such mysteries as eternity and the eternal NOW.

The Divine nature of love takes the understanding of what it is to love out of the realm of limitations of matter then expands that experience into the awareness of love as an energetic force that is unlimited by either space or time, that is not confined by matter and therefore not limited by matter.

Open Yourself To The Love of Your Soul with my Amazon and iTunes 5-star Rated
Guided Meditation
Gift of Love Download.

Learn more about the Gift of Love Meditation by Genevieve Gerard

In this dual awareness, the mysteries of a new way of being and a new way of living are revealed. A concept such as accession becomes possible as you consider it is the consciousness and perspective that ascend as you incorporate your awareness of your Soul into your mind, into your emotions, and into your body and let it merge with your personality, ultimately merging into the wholeness of your being. Ponder on this.

This integration of your Soul and eternal spark of light with your body, mind, and emotions through integrating your Soul with your personality is an integral part of the consciousness of awakening.

This integration of the world of spirit with the world of what is physical and temporary is a significant shift in awareness.

This change in perception is a shift in human consciousness that changes everything. Functioning as a physical, emotional, and mental being that is also spiritual and eternal is a consciousness shift that expands your life journey.

That you can dually live in the eternal awareness of your consciousness as a Soul, while still functioning and responding as a personality, is a crucial part of the awakening process.

 

Meditation Is the Portal To Awareness

Meditation is the portal that can help you awaken to this dual awareness. Through meditation, you can begin to ignite the Light of your Soul and bring it ever increasingly into your awareness.

Connecting with your Soul through meditation opens you to the wisdom of your Soul which can be used to guide difficult life decisions. It can also connect you to the Source of Divine Love in life transforming and powerful ways.

That is the real spiritual awakening, when something emerges from within you that is deeper than who you thought you were. So, the person is still there, but one could almost say that something more powerful shines through the person.
           – Eckhart Tolle

Awakening and incorporating your Soul (your Higher Self), with the life lessons that challenge your days, opens you to being a new kind of human being that is coming into being in this new age of evolution. Humanity is just now at the beginning of this new way of being.

The process of awakening is a dual process of being and becoming. Living in the Light of the Soul while also living as a Soul infused personality is a different approach to life. It is a new adventure for humanity.

After eons of human evolutions, this emerging Aquarian Age and the spiritual awakening that people are experiencing across the globe gives new hope.

I encourage and invite you to open your heart and your mind to the transformative touch of your Soul that guides you to this new spiritual awakening so you can live a more inspired, joyful and fulfilling life.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

P.S. QUICK FACT: This post has been viewed 5,283 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 11-19-2020

 

Copyright © 2016-2020 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Are You Awakening to the Light? Read More »

At Each Moment You Decide

At Each Moment You Decide

Read At Each Moment You Decide by Genevieve Gerard

I love mornings.

There is magic in each morning. No other time of the day is so rich with promise.

Just think, this day has never been before; it is unique.

What is possible today has never been possible before.  Whatever has happened in your past is NOW over.  You are free.  You can lay your burden down and release it into the past where it belongs.

The only power it has over you is what you choose to give it.  You can, in the magic of this morning and the magic of this moment, start anew.  This is the power of the dawn.

To claim this power, you may have some things you need to do.  You may need to forgive yourself.  You may need to forgive someone else.  Whatever forgiveness is required is possible.

Claim the magic of this morning to open your heart and your mind to the unlimited potential of this day.  This day has never been here before.  It is just NOW emerging and being created.

The ideas and solutions to life’s mysteries that are revealed to you today belong only to this moment and are filled with your co-creative power.  What you think of in the magic of the morning takes form and substance through the laws of life that “energy follows thought.”

You are a child of God imbued with the spark of Divine Light that gives you the power in your thoughts to control and create your reality.  You are, of all of the creation, the only one given the power of co-creation.  That is the miracle of what it means to be a human being.

The choice is yours.  Make of this day what you will.  Create with this day what you wish. In each moment you get to decide.

Joy is yours for the taking.

What is most surprising about this miraculous morning is you can create whatever you need.  If you need to suffer, you can suffer.  If you need fear, you can paralyze yourself with fear.

Today is an adventure in your experience of life.

All of the drama that life contains can come into your day,
for good or ill, by your will.
        – Genevieve Gerard

You might ask “why would I create pain and sorrow.”  And, that is certainly a good question to ask yourself.  “Why would I choose to suffer paralyzing fear?”  “Why wouldn’t I choose anything but joy, success, or happiness?”  The pain, sorrow and the failures you experience can provide valuable lessons that have a profound impact on your life.

These things may seem to be just happenstance, the accumulation of circumstances beyond your control.  And you can cloak yourself in the illusions of life that make situations and circumstances seem beyond your power to control or influence.  You choose whether these moments give you comfort or excuses that relieve you of the responsibility for your life.

In the magic of morning, I invite you to let the darkness fall from your eyes as the Light comes into being.  You are a miracle of creation infused with a spark of the Divine.  You are the Son of Man who is a co-creator with the creator.

This can be both a great blessing and a great responsibility.  What you do with this day matters.  What you create with your thoughts have consequences.  They may be unintentional consequences or very intentional consequences; the choice is yours.

There is in every day and every circumstance two possibilities.  There’s a positive side and a negative side and at each moment you decide.
           – Bernie Gunther (High Cards)

What will you do with the magic of this moment?

What will you choose for this as yet unformed day brimming with potential and unclaimed possibilities? What will you create with this formless day that lies before you with no footprints yet upon it?

This moment, this opportunity has never been before.  Life can change in the twinkling of an eye.  All that has ever come before this time can be safely tucked into the past.  Its time is now over.

It can only affect you if you let it if you cling to it.  Come into NOW.

Your life and your future are being molded into being what you choose NOW.  What you think and how you use your co-creative power is the creative force that shapes your emerging experience.

Seize from this magical moment the power to take control of the day and do great things with it.  Free yourself as you forgive and forget every limitation that has ever held you captive.

Calm your mind, open your heart and invite the Light of the new day into the new being you are becoming with the magic of this morning.  This day has never been before and will never come again.  Make the best of it, take the best of it.

It is NOW and in the NOW there is a great power.

Realize deeply that the present moment is all you ever have.
Make the NOW the primary focus of your life.
           – Eckhart Tolle

Unleash the power in your mind to claim the unlimited potential of the present.  That is the magic of each morning.  That is the promise of every new day.

Align yourself with your Life’s purpose.  New possibilities are revealing themselves to you today.  New thoughts, ideas you have never thought before, emerge from the creative power of your mind.

Open the space for new opportunities to come to you today.  Let the Law of Attraction attract to you all that you need for success.

Shed from your thoughts any limiting beliefs.  Clear from your being all that has ever held you back.  This is a new day; let yourself find a new way.

This is the magic contained in the morning.  This magic is available for you to claim today, right here, right now.

As the old saying reminds us, “Today is the first day of the rest of your life.  Make it the best of your life.” – anonymous.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

P.S. QUICK FACT: This post has been viewed 4,454 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 5/14/2020

 

Copyright © 2016-2020 Genevieve Gerard and Touch of the Soul LLC, All rights reserved.

 

At Each Moment You Decide Read More »

Activation of Healing Energies

Activation of Healing Energies

Read Activation of Healing Energies article by Genevieve Gerard

This is another article in my on-going series on Healing.

When you pray for healing, you are activating energy.

Healing energy activation takes place on many levels.

First, it activates your thoughts, engaging the powerful life dynamic that “energy follows thought.”

Immediately by focusing positive thought, intention and desire on healing, the healing power within your body is empowered.  This happens in the organs and glands, all the way to the cellular level of your body and even into the atomic substance of your being.

Also, when you pray for healing you are calling upon help from the Divine.  In so doing, you are surrendering to and aligning with God’s Will and purpose for your life.  That is always powerful and empowering.  Re-aligning, or aligning for the first time in your life is transformative.

Your prayers also draw the conscious attention of your physical problem(s) to your Soul.  Praying for healing alerts your Higher Self that you are now open to learning whatever lesson the dis-ease was created to teach.

Dis-ease often manifests to alert you to the ways your life may have gone out of balance, physically, emotionally or with your thoughts.  Invoking healing and inviting healing declares your desire and your intention to rebalance and restore your life.

Your Soul then can call for the help and support of the angels.  It may call for the assistance of your guardian angel that is committed to you in this life, or it may call upon angels and devas who provide specialized energy that is more responsive to the healing that you need.

Energy is activated, and that activation creates a response on the physical level of your being, as well as in your emotional and mental bodies.

The merger of energies that invoking and surrendering to healing activates bridges the spiritual world with the world of matter and demonstrates the integration of the wholeness of the Self, body, emotions, mind and Soul.

It is important to remember that all of this happens energetically and spontaneously when you pray for or invoke, healing help.  Your conscious part in all of this is to keep your thoughts positive.  It is also important to remain receptive to what you need to learn from this dis-ease experience.  In that are the seeds of miracles and wisdom, ponder on this.

As you ask for healing it is of vital importance that you join in with the efforts being activated by your prayers.  Healing is a team effort, and you are by definition a key player on that team.  Divine intervention and angelic help are no substitutes for doing your work of consciousness to facilitate healing.

Important Ways That You Can Activate and Support the Healing Process:

Maintain a positive mental attitude.  The dynamic principle that “energy follows thought” is of paramount importance when you are involved in a healing transition.  It is a powerful time to engage the power of your mind.

Engaging the power of your mind as a support to the prayers and invocation for Divine and Angelic help is a way that you can help yourself.  That requires being conscious of what you are thinking and what you are feeling and, when you find your thoughts negative, immediately replacing that negative thought with a positive or hopeful one.

As much as it is important to cooperate in your healing by maintaining a positive mental attitude and using your mind to encourage and support your healing, so too is it important to use your time of healing and restoration to learn to conquer your fears.  Often in times of illness, you may experience fear.  This is normal and to be expected.  With severe illnesses the logical result, if there is no healing, is often death.  Focusing on your fears hinders healing.  Realize that sometimes the ultimate healing is the release of the physical form from this planet.  When invoking healing its best to invoke “right action” and live in the NOW moment.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.
       – Thich Nhat Hanh

These are two of the most important life lessons so it makes perfect sense that they would be significant in a time of healing.  Fear is both debilitating and damaging to your body, mind, and emotional well-being. Therefore, to take the time, while you are healing, to gain mastery over your negative thoughts and replace those with positive thoughts make perfect sense.  Likewise, take the time of healing to learn mastery over your fears.

Healing creates a fertile time to learn important life lessons; lessons which when mastered in the healing process, empower and improve the rest of your life.   That is why among those who work with “laying on of hands”, psychology and energetic healing often refer to an illness as a healing crisis.

Healing is a matter of time,
but it is sometimes also a matter of opportunity.
       – Hippocrates

When you pray for healing and invoke the power of the Divine, the power of your Soul and the help and assistance of Angels, it is a good time to consider your life particularly in light of how you can improve your life.  What is the purpose of this life and how can you bring your life into alignment to manifest that purpose.

If your healing requires, as is often the case, a time of recovery then I suggest again that you use that time to strengthen your ability to maintain a positive mental attitude and to conquer your fears, and ultimately let go of any negative influence from your past by forgiving yourself.

You may need to use your recovery time to re-evaluate your life and consider mistakes you have made and what you need to do differently.

You may recall from the biblical stories of Jesus’s healings that very often forgiveness played a crucial role.  Jesus made the statement “your sins are forgiven.”  Forgiveness is always available once you have the understanding and insight that you have made a mistake. Forgiveness is available to empower the transformation process.

Although Divine forgiveness is assured, in my many years of coaching and counseling I have found that although most people can accept the concept of forgiveness coming from a God of Love and Grace, they often have a hard time forgiving themselves.  Forgiving yourself is often a key element in healing.  Once you have understood the lesson of a dis-ease and modified your thinking or behavior, it becomes essential to stop clinging to the self-recrimination and blame.

It becomes important to put the past in the past where it belongs and let yourself move forward into the present where the great release is available to you.  Forgive yourself and then open your life to the unlimited possibilities of a future that is only now being created and coming into manifestation.

There is a fine balance between honoring the past and losing yourself in it. For example, you can acknowledge and learn from mistakes you made, and then move on and refocus on the now. It is called forgiving yourself.
       – Eckhart Tolle

Self-forgiveness is the final step in the process of healing.

Over my many years of helping people through healing crisis’s, be they from injury or illness, I have found the following things to be important steps in the healing process.  To facilitate and help with these important steps, I have created guided meditations to help you and your loved ones.

For positive mental attitude,
consider the use of positive affirmations:

         Awaken to Success Affirmations

         Soaring to Success Affirmations

For transcending, transforming and
transmuting negative emotions and fears:

         I Am Feeling Free Meditation

For forgiving yourself and
freeing yourself from the past:

         How to Forgive Yourself Meditation

And to help you experience
the healing blessing of sleep:

         Sleep in Heavenly Peace Meditation

I hope you are drawn to using these guided meditations and visualizations and that their use enhances and empowers your healing and your life.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

You Might Also Like:

Lessons Learned From Injury or Illness 

The Keys to Harnessing Your Thoughts 

Release Your Fears 

How to Call on Angels for Help 

Ways to Use Affirmations 

 

Last updated 11-05-2017

 

© 2015-2016 Genevieve Gerard and Touch of the Soul

 

Activation of Healing Energies Read More »

It Is Always Only NOW

It Is Always Only NOW

Read "It is always only NOW" a blog post by Genevieve Gerard

You can do something in this very moment of time that can have a powerful impact in your life.

It is so very simple that it may hardly seem worth saying, yet it will have a far-reaching impact on your life experience. That is to be in the NOW.

That certainly sounds simple. In my many years of coaching and counseling people, I have learned that just because something is simple, does not make it easy.

You may think, “Well, when else could it be, than right NOW?” Of course you would be right. The quicksilver nature of the mind is such that it all too often plays with time through what I call “the Plans, prayers and promises game” (or how I make myself miserable.)

The “plans, prayers and promises game,” has a lot to do with what many people tend to do that keeps happiness outside of their experience.

Many fall into a thought pattern that involves looking at what is happening in the present moment and then judging it as unimportant or not good enough. Once you have done that, it is a slippery slope of self-criticism that contains the thoughts “I should have or could have.”

Right behind those thoughts come “I ought”. Then rather than being in the moment, a process of thoughts and projections into the future will begin, for most people these thoughts are composed of past fears that caused pain and thoughts of that pain happening again in the future.

At times, the perpetual reliving and fearing the past traps you in the past in your consciousness and deprives you of realizing and appreciating what is happening right now.

Interestingly, these thoughts become so buried in your negative “mind chatter” that you are most likely unaware of them although they leave in their wake a general sense of discontent and longing.

This mind chatter is usually a way of being in the past, or in the future. These are not the thoughts of being in the NOW.

In the dynamic power of the present moment, you can simultaneously and spontaneously shed the burdens of the past and your fears of the future.
        – Genevieve Gerard

If you take a pause to consider what is actually happening right NOW, at this exact moment in time and free yourself from any thoughts or consideration of the past or the future, you will be amazed at the sense of calm that washes over you. When you consider and understand how much of your mental attention and awareness may be occupied by thoughts of the past or desires for the future, it is astounding.

If you then take this understanding to its next and logical conclusion, you will realize that you can influence your life in powerful and dynamic ways that will immediately affect your personal happiness and save you from a lot of misery.

Now it may be a new idea to you that your misery is a result of your thoughts. If you have never been aware of that before, please take a moment to consider this concept. It is a very different idea. It can change everything in a way that empowers you to live the life of your dreams and become all that you are meant to be. It is a portal to success and joy.

The past is past. It has already happened, and nothing you can do right now can change it. That realization may come with sadness or a great relief. Whichever emotion you experience with that realization common sense cannot escape the acknowledging of the truth of that fact. What you can do is embrace the incredible relief and freedom that it grants you.

You don’t have to strive to re-write it or change it since that simply cannot be done. You are then left with the decisions of the present moment, what you can do right here, right now.

If you are contained in the events of your mental rewinding of the past, if there is something you are still angry about or some wrong that has been done to you, you can free yourself by forgiving that person for that wrong. You can say that they don’t deserve forgiveness, and that may be true, but you deserve the freedom from the past that forgiveness will give you.

Forgiveness frees you from carrying a painful burden. Forgiveness frees you from the past and opens you to the amazing possibility of receiving and appreciating what is happening in the present.

For many, past events are riddled with mistakes or failures you have made. You can free yourself from the burden of the past by forgiving yourself.

Check out How To Forgive Yourself: Let Go Of The Past and Release Your Pain and Sorrow guided meditation by Genevieve Gerard

 

Forgiveness is an act that can do more to transform your life than any other tool in the quest for enlightenment, awareness and joy. Check out my How to Forgive Yourself Genevieve Gerard MP3 and let go of the past and release your pain and sorrow now.

 

Since you cannot ever change the past, no matter what you do, consider the alternative, forgiveness. It certainly cannot do any harm and in my experience brings with it lots of relief and release. It can be a powerful element in your personal happiness.

The other logical conclusion to entering into the moment and appreciating right here, right Now, is that the future is not NOW, it remains something in the future that will only happen when it happens. You can only deal with it, resolve it, or respond to it when it becomes the present.

No amount of planning or promising yourself how it should be or will be, brings the future into the present.

Your thoughts are magnets to the creative process of manifestation, so it is important to rid your thoughts of as much fear and worry, as you are able.
        – Genevieve Gerard

Far more beneficial than the self-critical mind chatter of the “plans, prayers and promises game” is the realization that the future, while as yet uncreated and unformed, can be influenced by your positive thoughts and intentions because of a universal principle that energy follows thought.

Therefore, you can free your mind from the ceaseless spinning of “could have, should have, or I ought to” and open your mind to being an active and proactive force in the creation of your future.

How To Be In The Moment

To be really effective in being in the moment and creating the future that you desire, there are some important things you must do.

First

The first thing you must do is acknowledge that the past is over and unchangeable and has absolutely no more power over you. Then forgive yourself and any others from your past that you may be shouldering on.

Just coming into the present time in your awareness is a strong first step. Bringing your consciousness to present time spontaneously frees you from a lot of the negative consequence of the unconscious mind chatter by interrupting that pattern.

From the very moment, in the very moment that you shed your minds projections into the past or fears for the future, everything changes. That is why there is such a sense of relief and release by coming into the present, what Eckhart Tolle calls the Power of NOW.

Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you, rather than against you.
        – Eckhart Tolle

Second

The second is to let yourself enjoy and appreciate the release that comes with bringing your awareness to this exact moment of time. At the moment, nothing is ever too much to bear because it only is for a moment.

Third

The Third is to understand that the future is still free and unfettered in a state of potential that is becoming and emerging. That leaves you with a great opportunity to create the life you want to live, starting in this moment.

This active, proactive, energetic approach to the, as yet, uncreated and unrevealed future can help free you from the fears that are embedded in your undirected and undisciplined “mind chatter.”

Plant the seed of desire in your mind and it forms a nucleus with power to attract to itself everything needed for its fulfillment.
        – Robert Collier

Fourth

Next you can continue to gain mastery over what you are creating with your mind, by observing what thoughts you are sending out from your mind.

This means being aware of the content of what you are thinking and then take conscious control of the content of your thoughts.

Utilize the universal principle that “energy follows thought” and activate the Law of Attraction. Use the power of your thoughts to create what you desire while living the Noble Eightfold Path of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration, Superior Right Knowledge and Superior Right Liberation.

By focusing upon what you desire and consciously choosing to not confuse and litter your mind with fears and worry and the negative input of unaware and unfocused mind chatter, you can take the reins of your creative power into your hands.

Change your thoughts and you change your world.
        – Norman Vicent Peale

Your life is a gift, placed within your hands to be a co-creator with the Divine. What you choose, moment-to-moment, of the vast array of ways to improve and empower your life is life’s ongoing blessing to you.

Enjoy it in the magic of being, right here, and right NOW. This is your life, your amazing adventure. It is only available moment-by-moment. This is it, live, love and celebrate and remember, it is always only NOW.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 2-20-2019

 

Copyright © 2015-2019 Genevieve Gerard and Touch of the Soul LLC, All rights reserved.

 

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Life is a series of spontaneous changes

Life Is A Series of Spontaneous Changes

Invocations and Affirmations for Change

Read "Life is a series of spontaneous changes" blog by Genevieve Gerard

Change…
is a fact of life.

From the moment we are born to the last breathe we take, change is a part of life.

This aspect of living can serve as the seat of all hope and promise, or the fuel for all fears.

This understanding of the nature of life as a never-ending cycle of change leads me to wonder how this can be used to enhance what is experienced in an individual life.

It is important to understand that the life principle that brings change, is neither good nor bad. You can use change to create the life of your dreams when you harness the inevitable and direct it with your positive thoughts and affirmations.

When things are in the flux of changing is an excellent opportunity to look at the events in your life and reconsider them. All too often, there is a tendency in life to accept the status quo, letting life move on without conscious thought or consideration.

These times of change can provide you the opportunity to consciously consider what is working for you in your life and what changes you may want to make or need to make.

I believe it is human nature to have an initial fear response to change. You know deep down that you can handle and cope with what has been, but even if it wasn’t what you wanted or needed, a change takes you into the unknown and untried.

Fortunately, sometimes life conspires to introduce change, not only through conscious decisions and choices but often through life lessons and happenings beyond your control.

Life is a series of spontaneous changes.
        – Lao Tzu

It is at these times in life that it is important to harness your fears and seize the day. When you transmute and transform your fears of change, you opening your life to an unlimited possibility to become the life you have, until now, only dared to dream.

Some Important Steps to Take Advantage of Change

    1. Put the past firmly in the past. What has been before this very moment in time now, without power or influence, except by your invitation.
    2. Realize that what will become the future is just now being formed and created so your positive affirmations and intention can have a powerful energetic influence.
    3. As you consider the events of your past, take a moment to consider them from a different perspective, the perspective of your Higher Self. As you do this reinterpret and reframe them with your new awareness and insight.

One cannot step into the same river twice.
        – Heraclitus

    4. This is a dynamic time to use the techniques of journaling to support you in your transition.
    5. Choose to use the powerful universal principle, that energy follows thought, to bring to your door the conditions that will support the changes you desire.
    6. Release your fears.
    8. Consciously use the tools of affirmation and invocation to take the maximum advantage of this time.

Invocations and Affirmations for Change

  • As the winds of change blow into my life, I open my life and invoke and invite into my life the circumstances and situations that will help me to fulfill the purpose of my life.
  • I call upon my guardian angel and guiding angels to bring to my awareness the opportunities that I may not see in the confusion and chaos that may accompany change.
  • Heavenly Father, Divine Mother I know that as things change your love is eternal and your grace is sufficient to my needs.
  • With full faith and confidence in life, I open my heart to love as new people come into my life. I welcome new friends and companions on the path.
  • I welcome the possibilities and potential that change brings to the present.
  • I call upon my Divine Self for inspiration and my Higher Self for direction, that I may take advantage of the changes that life has sent my way.

It is in times of transition that you can transform and
empower your life.
        – Genevieve Gerard

Some Positive Affirmations to use in times of change

I affirm that:

The seeds for my success are available in each new situation.

Life brings me what I need to grow and to thrive, so I will thrive and grow.

With change comes a new chance to manifest my goals.

Take advantage of the times in life where change comes, often without your plan or desire. Harness these times to bring into your life what you have learned you need to align your life with your life’s purpose, your goals and your dreams.

Whether the changes that are occurring in your life seem to be happenstance or are planned, they present you with new conditions that you can utilize to bring into manifestation conditions that support and encourage your success.

What has always amazed me about the dynamic principle of change is that no matter how sudden or unexpected it might be, it can bring with it, in an instant, opportunities beyond your wildest dreams. So use that awareness to minimize your fears and embrace new possibilities with a sense of excitement and promise.

Some changes look negative on the surface but you will soon realize that space is being created for something new to emerge.
        – Eckhart Tolle

So whether a change is planned or not, invited or not, use it as a chance to practice the tools and techniques of conscious living.

Calm your mind, open your heart and invite in the wisdom and insight of your Higher Self.

Listen to the quiet promptings of your intuition. Ponder on this.

Remember to, in this moment of time, in the midst of the challenges of life and the chaos of transition and change, align with your life purpose. It is your life and belongs uniquely to you to make of it what you will.

Right now, this very moment, you are free of the past and empowered to be an active and vital force in the creation of a future that is, as yet, unformed.

Today, right now, new possibilities come your way on the wings of change. Harness the power of your mind. Use the tools and techniques of transformation to bring into manifestation the life that you desire.

Namaste,

     Genevieve Gerard

The Blessing of Love On All That You Do!

 

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Last updated 8-08-2018

 

Copyright © 2015-2018 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

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Being in the Moment

Being in the Moment

Being In The Moment Super Serenity Sunday article by Genevieve Gerard

When one can ultimately discipline the mind to become quiet there emerges within the meditative experience a sensation of Being.

This is not thinking… this is not doing… this is simply Being. It is being totally present, in the moment.

In this moment nothing is required of you, for this moment is complete just by you being present.

This moment presents the paradox of being both empty and full beyond expression. In this moment you are free from all of the striving, all of the negative self- judgment and all of the desires that often fills your consciousness.

In this moment is a quiet and calm that demands nothing and needs nothing more than what simply is. This moment presents the paradox of being just a moment and yet within this moment is an eternity. In this moment, there is only being.

In this moment there is only now. It is timeless. It is endless. And yet, it is just a moment.

In today’s rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
   – Eckhart Tolle

If you try to cling to it, it disappears. Yet in this moment is great freedom. In this moment is great joy. In this moment, you can rest and be at peace.

In this moment, you experience your self as the Self, free of all of the expectations and demands you may impose upon yourself in your regular daily life.

In the discovery of the moment, Being is an experience that transcends thought. Yet, you can let this moment guide you. You can use the wisdom and perspective in your life.

From this experience emerges a deep understanding. It is an awareness that provides a glimpse of your true Being, a glimpse of your true Self. It is an awareness of your self, as Soul.

For as long as you are able to be in this moment, there is nothing you need and nothing you want that is not there. Fear does not exist in this moment, nor does emotional pain or desire. By freeing yourself of fear and desire and allowing yourself to Be, for just this moment, comes an incredible freedom that begins to transform your life.

Your perspective changes as you know and realize that within the moment, nothing that life requires of you, nothing that you might experience is too much, because it only lasts a moment.

You can heal your life by not worrying about the past, or what will be the future. There is only this moment in the present. There is always only this moment in the NOW.

In the NOW, nothing is beyond your ability to accept. In the NOW, you find great strength because you know and understand that whatever problems you face in your life, are only in this moment of NOW. Ponder on this.

This gives you a new perspective as you bring your awareness to the moment. In the moment, you are granted the understanding of the promise that you will not be tried or burdened beyond your ability to bear.

You can take from this experience of the moment lessons that can transform your life. You can release the mind chatter of self-judgment and self-criticism. You can release the negative self-talk of “I could have” or “I should have.”

New Possibilities

By being in the moment and embracing the freedom of the NOW, you are opening yourself to the possibility and unlimited potential of a future that has not yet been created, while releasing the burdens of the past.

It is through meditation and learning to quiet the chattering mind, that the awareness of the NOW is best achieved. Being, and being in the now, is always there for you, but too often the noise and distraction of your mind’s chatter, and the fears and emotions, distract your consciousness.

This freedom is available to you. You can enter into the mystical peace and the profound Presence of your Soul through meditation whenever you wish. This bliss, this peace awaits you by simply setting aside the space to calm your mind, open your heart and invite the Light.

Meditation is a portal to this moment of time. It grants the freedom from the past. It is a gift only you can give.

Being in the moment is its own reward. The perspective with which you face your life and new challenges is transformed by the respite and restorative power of having rested in the blessing of the eternal NOW.

Follow my guided meditation below for a brief experience of what meditation can do for you today.

A Meditation on the Now

Calm Your Mind, Open Your Heart, Invite the Light

Let your heart and your mind come into the present moment.

Take a deep relaxing and refreshing breath. Let yourself be right here, right now.

Embrace the quiet, the peace of the Presence, as you open your awareness to the timelessness of the eternal NOW.

By choosing to enter into this moment let yourself be open to the awareness of timelessness and let yourselves just be.

Begin by affirming and confirming with your consciousness and mind that all that has ever been before is now past.

Acknowledge that deep truth. Then take a very deep, relaxing and healing breath in and out.

Now, as you breathe in, imagine that you are infusing that air with any sorrows, any shame, any suffering that you have ever known and as you exhale deeply and completely you are now releasing it, freeing yourself from its influence forever.

NOW, breathe in and invite in the peace and calm of the timelessness of the eternal now.

Hold your breath and consciously surrender the glamour of busyness. Then as you exhale, release that glamour completely as you enter into a space that exists beyond time.

It is NOW, nothing more, nothing less.

Right here, right now, as you linger within this opening in the path of time, there is an amazing freedom.

Right here, right now, a deep and abiding sense of peace is available to wash over you.

Right here, right now, the Presence of your Soul is available for you to touch and embrace.

Right here, right now, a sense of wonder and Oneness is available to you.

Right here, right now, you are nourished by the miracle of life.

Right here, right now, you are offered the keys to Love.

This awareness, this experience, shifts your perception and opens you to bliss.

Here and NOW, you are the Soul.

Here in the NOW, you can touch the hem of heaven and dance across the stars.

All that has ever been is past. All that will ever be is in the process of becoming and unfolding.

There is only now and it is yours in its full glory.

Divine love is your birthright. Wisdom opens in you consciousness. All that you are and all that you will ever need to be, is available to you NOW, as you stand outside of time in the vastness of space, held in the safe harbor of the eternal now.

Here is the Peace that passes understanding. Here is the rest that that restores and releases you.

Here all that you have ever been and all that you shall become is embraced and enfolded into the Universal Presence as your Soul offers to the wholeness of your being, the grace and the love of being in the NOW.

In quiet, you can surrender and you can offer up to the Light, Power and Presence of your mind, your emotions, and your personality to blend and fuse with the Light of your Soul.

Right here and right now, by invitation and intention, explore and delight in the wholeness of your being as you realize that although you have a body, you are much more than your body. Although you have emotions, you are not your emotions. Although you have a mind, you are more than your thoughts. You have a personality, which incorporates and contains all of these diverse and delightful elements. It is in the blending of the spark of the Divine that is your Soul, that your true being and your true nature are revealed.

This is the gift of the elegance of the eternal NOW. This is the blessing of being in the moment, in the NOW that is offered to you as a child of God for your healing, for your happiness and for your joy.

Remain quiet and receptive and when you are ready, return to your daily life, relaxed, restored and refreshed by this respite in the eternal NOW.

I invite you to engage in the daily discipline of meditation. In my experience, the discipline of meditation is the simplest way to be able to quiet the mind and emotions sufficiently to enjoy the peace, the freedom and the strength found in the moment.

Ponder this… and let me know your experiences with being in the NOW.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 9-08-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All rights reserved.

 

Being in the Moment Read More »