quotes by Genevieve Gerard

Quotes by Genevieve Gerard collection

BE All of You

BE All of You

Be and Become All That You Can Be

To come into your full power as an individual and to achieve success and experience real happiness takes becoming aware of and activating in your life all of who you are.

As a human being, you are a complex and multi-dimensional being who functions on different levels simultaneously. Increasing your awareness and potential within those different parts of yourself can empower you to achieve great things.

The more conscious and integrated you become of the fullness of who and what you are as a human being, the more you can harness your abilities and focus them on fulfilling your purpose and your destiny.

What it means to be a human being may seem to be self-evident, but within each of us are untapped powers and potential that can become manifest when we utilize them with consciousness and awareness.

To activate your full power and potential it is advantageous to understand the ways that the different aspects of your human nature can work together for greater health, happiness and success.

To do this let us explore our multi-level nature. Each of us is composed of a physical body. It has very specific very physical requirements and needs. Among the most basic of these needs are water, food, and shelter from exposure to the elements. A body not provided with these very basic needs will not survive long. This is self-evident yet important to understand because the quest for survival and the fulfillment of these basic needs motivates a great deal of human behavior.

However, a human being is more than just a body and both, its needs and its talents are more diverse. In addition to our physical body and our survival needs, we have emotions, a mind, a personality (a merger of our body, emotions, and thoughts) and a Soul (our Divine Spark that makes us more than an animal.) As human beings, we are a most amazing being.

We, in this miraculous merger of the physical body, emotional body, personality, and Soul are stronger than we imagine. To harness the full scope and power of our full potential is what man is evolving to become. Humanity in its present form only has been on earth a relatively short span of time when we look at the history of humankind.

I was listening to a few T.E.D. (Technology, Entertainment & Design) programs published on N.P.R. recently that made this point quiet well. Humanity emerged from the cradle of civilization to occupy the planet a short span of time ago in evolutionary terms. Yet science is looking to a newly evolved type of human being emerging.

As I listened to these two programs, I began to wonder at the deeper meaning of this and consider what all of this means to you and me as we strive to live happier more fruitful and empowered lives.

I began to consider what this all means in relation to principles and concepts I have previously written about in the concept that “energy follows thought,” and a concept I have mentioned previously that we as human beings were created to work in cooperation with the Divine as co-creators of our world. It seems these rather “woo, woo” concepts have a basis in new scientific discoveries. The concepts of what is known as The Ancient Wisdom about how thought can influence material reality are being revealed in the newly explored field of Noetic physics.

I realized that discovering and manifesting the power of thought in the creative expression of your life are important keys that need further exploration and demonstration. Thankfully, you don’t have to be a scientist to explore and demonstrate these powerful principles. You have your whole life as a living laboratory.

You could simply use the powerful tool of affirmation and observe how your life changes. Alternatively, you could watch your thoughts and gain mastery over them in a way that transforms your daily events and experiences. On the other hand, you can practice and refine the tools that will change your life as you hone the discipline of your mind.

It is, in my opinion with the power of your mind and with the focus of intention that you will be able to experience and manifest the next step in evolution. It is in this exciting integration of your Higher Self as a co-creator with the Divine that humankind will evolve.

When you use the power of your mind to empower and transform the events and circumstances of your life, you are joining a movement to bring this new kind of human being into manifestation. When you share your success and wisdom with others, you are actively demonstrating the promise and potential of what being human can be. You become a guide for others on the path to becoming.

This is an exciting time in the evolution of consciousness. This adventure into the awareness of what it truly means to be a spark of Divine Light on planet earth is thrilling. It is an amazing time in which to be alive, grow and thrive.
      – Genevieve Gerard

As a resource, I have listed a number of posts that include techniques to create awareness, in the related links at the end of this blog post. There are also other articles and blogs that you can search out on this website. One will undoubtedly work better for you than another. Sometimes a simple shift in how something is said clarifies a concept or grants a new perception.

Most important in any experimentation or exploration that you do is to incorporate your Higher Self and your intuition into the process. In this way, you can use your whole being and your whole self to empower your life experiment as you change your life.

 

A Brief Technique to Empower You

 

Sit quietly and receptively. I encourage you to “Calm Your Mind, Open Your Heart, Invite the Light.

Imagine a beam of Light descending from your Higher Self into the top of your head filling your mind with insight and understanding.

Invite from your Soul (Higher Self) the intuition of a clear vision of what you can do better to bring into manifestation the opportunities you desire to achieve the goals you have identified in your life.

Stay with this for about 10 minutes and record your thoughts, your impressions, and direction in a journal you keep for this purpose.

Then go about your day keeping your thoughts positively focused.

 

If you think you can do a thing or think you can’t do a thing,
you’re right.
      – Henry Ford

Remember that today is the first day of the rest of your life. Celebrate it and enjoy it.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 1-1-2018

 

Copyright © 2014-2017 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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The Last Step in Forgiveness

The Last Step in Forgiveness

Open Yourself To Forgiveness - by Genevieve Gerard

This morning in my meditation as I was considering the concept of forgiveness I was granted a new understanding of how forgiveness works. Something I realized is the last step in forgiveness.

Forgiveness has long been a pondering point in my meditations. It is a subject on which I have often written. It is a spiritual work that my life experiences required for me to become free of assaults and indignities that I suffered in my childhood, and sorrows and betrayals in my adult life.

Therefore, to have a new revelation about how the subtle and energetic workings of forgiveness impact life is very exciting for me.

To understand the mechanics of forgiveness in this new light expands the power of what is already one of the most powerful tools of transformation. Forgiveness is a liberation that frees pain and sorrow and allows it to heal. It unravels the chains of anger so that you no longer have to carry the past around and trip over it.

I shall try to share this new understanding with you because I know it is important. The way that this disclosure that I am calling the last step in forgiveness released the energy around a wrong committed by another released a whole new layer of forgiveness that I had never seen before. If you have read any of my previous writings on forgiveness, you know that I teach that the best reason to forgive another is to free yourself from the burden of the past. This then opens you to the unlimited possibilities of an unformed and now unfettered future that is just coming into manifestation.

As such, I have advised you to forgive another, not so much for them, but for you, for it is your life that is freed from the past, and it is your burden of anger and betrayal that is laid down. All of this is imparted in my prior writings and can be explored in detail in the links to related posts at the conclusion of this blog.

Let me start by saying that Forgiveness is profound spiritual work, it, however, is also one of the most life-transforming tools you can use for your personal growth and development.

When we have opened ourselves to give forgiveness or to accept forgiveness we have opened ourselves to touch the Divine.”
        – Genevieve Gerard

Today’s revelation and understanding go beyond anything I have ever written about the importance of forgiveness. It is not only something I have never talked about before, but it is also a new understanding of the dynamics and workings of forgiveness on an energetic level that makes the act of forgiveness much more powerful than I have ever realized before.

It works on an alchemical energetic level. It works with the powerful principle that energy follows thought and it relies on the truths expounded in the teachings in the field of Neuro-Linguistics. It requires a new layer in the process of forgiveness that has the power to transform the one you are forgiving.

It speaks to an age-old question about forgiving that has always been intertwined with the concept of forgetting. Yes, it has long been argued I can forgive, but I cannot forget what the other has done. In addition, since what has been done in the past cannot be changed, that has had to do.

We all know that it can be a challenge to forgive, so to forget throws it over the top. It is just too much to consider for most people. What we are forgiving in another are usually the most painful things they have done. Just to forgive something seems to be enough.

Indeed, on many levels it is too much for most people. Nevertheless, the insight that I received this morning in my meditation and indeed the whole purpose of this article is to take forgiveness to a entirely different higher level. A level that can bring about real and lasting change in the life of both the one who is forgiving and the one who needs to be forgiven.

Thoughts, as I have often written have great power. It is a universal principle that energy follows thought. Thoughts, in fact mold the world around us in creating our experiences and our reality. They influence the very fabric of matter itself in the world around us. This is part of the new knowledge that began when the world of physics discovered in recent times the workings of subtle energies that are being explored by the newer field of Noetic Studies. The secrets becoming known are beginning to confirm what have long been the teachings of the occult and have been passed down throughout time as the Ageless Wisdom.

This ageless truth is also the basis for the teachings of many past and present thought leaders and motivational speakers. It is to them that I reach today for the words of how to explain this new layer of forgiveness, this new revelation about how forgiveness works.

My Insight on How To Forgive

We all hold in our mind thought forms about one another, just as we hold thought forms or beliefs about ourselves. These thought forms, these beliefs that we hold onto about ourselves often are a focus of our personal work and often must be removed consciously when it is realized that they are “limiting beliefs.” As any practitioner of N.L.P. can tell you and most counselors, life coaches and therapists would confirm, releasing a limiting belief about yourself or making a conscious decision to revise that belief to bring about a desired change when you can affirm “that was true of me then, but now I am …” is a life changing transformational tool.

What I realized to be true that relates to forgiveness is that these beliefs, these limiting beliefs we have of one another create a reality manifested by our thought forms, expectations and the power of the energy we give to it. To release the negative and/or limited thought form you hold in your mind about the other person gives the act of forgiveness the life transforming power of empowering them to change. Ponder on this.

If we can, when we forgive another, also release the thought forms we have created in our minds about them, there is an energetic discharge that frees the person you are forgiving and empowers them to go on in their life and become the person they are striving to become.

To forgive, without this dynamic extra step in the forgiveness process, dare I say the last step in forgiveness, adds to both the probability and possibility that they will again live up to our expectations (and energetic thought forms) and continue to do exactly what they have always done before that needed forgiveness.

Certainly, the best predictor of future behavior has been past behavior. That very expectation, that limiting belief held by both you and the one you are forgiving creates a huge obstacle to their change. Likewise, when you forgive down to the level of shattering the limiting belief you are holding in your mind about the one you are forgiving, you open the door to real and lasting change for them to take full advantage (and responsibility) of the possibilities and potential of the unwritten emerging future with a real freedom that simple forgiveness without this step does not grant.

So, when you forgive, although you may never forget what was done, if you can within your own mind, with the love of your heart, release the limiting belief you have held of them and hold the image in your mind of how they can be and who they can be, freed from the hurtful and painful behavior they have exhibited in the past, you are by your forgiveness, setting them free.

They can release all of the failures and foibles so that they can be, all that your love desires them to be and all that they desire to be for themselves. Then your act of forgiveness has the power and potential to expand into an act of transformation that will make you, and the one you are forgiving and who has needed forgiveness, much happier.

As I was pondering this, I saw the image of the person I was forgiving shatter into millions of shards that exploded and released an amazing rush of energy.

Releasing a Limiting Belief

To release a limiting belief, whether about yourself or another, requires being aware of your mind chatter and what you are thinking. Then you need to change the thought “change your mind” and thereby “change your life.” This is done by editing your negative or limiting thoughts and replacing them with positive, transformational or healing thoughts.

As soon as you catch your thought defining someone (including yourself) with an “am” or “is” statement such as “I am . . .”, “He or she is . . .”, immediately revise the negative or limiting thought with a reframed new positive, limitless thought, now free of the negative limiting belief.

This takes vigilance and consistency. Energy follows thought, that is both the rule and the underlying principle but conflicting thoughts undermine the efficiency of the desired change especially when it requires changing ingrained patterns of behavior. Ponder on this rule.

Know that, with this process transformation and change do occur. It begins with the alteration of a single thought, which works its way energetically into manifested substance, until one day you notice that the limiting thought or belief is no longer in your thoughts. Interestingly, it is often only vaguely in your memory and at that point, you truly know that you have exercised your role as co-creator of your life.

I encourage you to experience this last step in forgiveness, releasing the negative thought forms you have held in your mind about the other and watch how their lives may transform.

Know that this new aspect of forgiveness can bring about real healing in relationships when forgiveness is being asked and being granted.

Remember the past is finished. It has no power over you or over them when with your forgiveness you also free them from your thoughts that have held them in that past. The future is now revealed, as the unfettered and unlimited possibility, to evolve as the fulfillment of all of your dreams.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Copyright © 2014-2016 Genevieve Gerard and Touch of the Soul. All rights reserved.

 

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Laying On Hands For Healing

Laying on Hands for Healing

Read Laying On Hands For Healing article by Genevieve Gerard

This article is part of my on-going series on Healing.

Hands-on healing, also known as energy healing or the spiritual healing practice of laying on hands, has been experienced for thousands of years.

In Greek mythology, Chiron, taught Asclepius, the God of Medicine, hands-on healing. This was the source of the word Chi-ergy, which evolved into surgery.

Later, in Christianity, we are told stories of Jesus ability to heal using the laying-on-of-hands and initially the Apostles laid hands on new believers as well as believers.

If God can work through me, he can work through anyone.
      – Saint Francis of Assisi

Even Science has proven that your energy; your thoughts and intention can be used to help heal another. This is a gift we can give one another in life. One important way we can do this is by the laying on of hands. This connection of your physical body with the body of the one who needs healing acts as a transmitter to energize and empower the act of healing.

A tradition of the early church that extended well into the middle ages was the laying on of hands for healing.

Offering healing to one another is a way of
demonstrating love for one another.
      – Genevieve Gerard

For whatever reason, the laying on of hands is not widely offered today even among groups of spiritual people. Yet to participate in healing is one of the most significant ways you can demonstrate your faith and serve others.

As I open my heart and my mind to the guidance of what I should share with you today, I realize that some of your hesitation to engage in the act of “laying on of hands” could stem from having never been provided adequate instruction in this lost tradition. So this article is to help you gain a deeper understanding of the how’s and why’s of this ancient art.

There are some crucial understandings that will enhance the experience and the effectiveness of the requested healing that I share with you today.

Work In A Group

The first is a recommendation that you work in a group. Not only is working in groups for the purpose of healing a part of the ancient tradition of “Laying on of Hands” but working in groups increases the effectiveness of the healing. If you are moved by this instruction, I encourage you to gather together a group of like-minded people who want to learn and to heal as a service to their community.

The reason for gathering a group together to offer healing to others is that working in groups dramatically increases the effectiveness of healing. From the days of the early church believers were assured that whenever two or more are gathered in His name, Christ is present. When gathered for the purpose of helping and healing another, that Presence further empowers the healing energy. Therefore, to work as a group is more effective than you can ever be as a lone individual.

While this has always been true among a community of faith, it is even truer as humanity enters into the new Aquarian Age that is all about learning to work in groups. On the issue of healing, the passing age and the New Age are in complete agreement. Working as a group is not only more efficient, but is also more effective.

Right Use of Will

When forming a group for the purpose of healing there are certain basic things it is important to honor and understand. There is perhaps no place in life where it is more important than in healing to combine Will and surrender effectively. There is so much about a life experience that can only be understood in a broader perspective than we are privy to that certain safe guards have been built into the tradition of energetic healing since time immemorial.

Among these is the right use of will. Whereas intention, the intention to provide healing, is very important it is also important to invoke the powerful principle of Right Action. Although there is more about this principle that I can say here today, and surely will be a subject I bring up again in future articles and is a subject I know I have mentioned previously, surrendering what you are asking for in the process of healing another to an invocation of, and a request for, Right Action is where that important blend of will and surrender come together.

Ask Only For Right Action

A disease, an illness or an injury may have a purpose, meaning or lesson in someone’s life that we cannot see from our perspective, so requesting or invoking the healing we desire with the clear intention of also invoking Right Action is a way of protecting the person requesting healing from unintended consequences or harm. This alignment with Right Action whether by aligning with Divine Will or the Higher Will (the Soul) of the person you are striving to heal is of paramount importance.

For most engaging in laying on of hands, is for healing. You must however remember that as a group participant it is not your personal will that you are invoking. You need to surrender to and be a conduit of group Divine Will, and focus on what is right action for the person you are trying to heal.

Phrases such as “within God’s Will” and “the highest good of all” are examples of how to invoke the desired healing and the necessary surrender of your personal will. There are many others. Whereas what protective phrase you use is not important, this harmony of using you mind and intention while concurrently surrendering to right action, highest good or Divine Will are essential “rules of the road” to energetic healing. That blending is a protection from the unintended consequences that can cause harm, which is certainly never the intent of healing.

Soul to Soul

It is important to build this invocation for Right Action into your thoughts and techniques of healing and “Laying on Hands.” Therefore it is important that when you offer healing Light you are offering it with Love, from your Soul to the Soul of the one who seeks healing in the full understanding that it is the Soul that brings the miracle of healing into fruition.

Formation of Groups

I would love to see the formation of groups with the focus to do energetic healing be the result of publishing this article. As I realize that I need to bring this article to a conclusion I am frustrated by the understanding that there is so much that is important to know about healing that I can share with you and that I wish to share with you that I find myself wondering about how that could best be provided.

In these days of the technology miracles of Skype, YouTube Live and a variety of other international and national possibilities, if you feel directed in your own meditations and prayers to form a group of like-minded individuals to learn more about energetic healing I invite you to make contact with me and I will consider and create a way that I can provide further teaching for you and your group.

Both my website and Facebook provide ways to contact me so we could together determine what would be most effective for you and the group that you gather for the purpose of healing. If you do not feel so directed at this time I invite you to watch for other articles and instruction on energetic healing that I will publish in my Super Serenity Sunday Articles and I encourage you to check back on my website and I will today commit to twelve more article on the subject of energetic healing. Everyone has the potential to be able to help in the healing of others and I am grateful that I can guide you in this important life service.

Namaste,

     Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 8/19/2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Lessons Learned From Injury and Illness

Lessons Learned From Injury and Illness

Insights into Healing

Insights into Healing - Genevieve Gerard - Super Serenity Sunday

This is another article in my on-going series on Healing.

I dare say there is not a single human being who has not at some time in their life longed for healing, either for themselves or for a loved one.

Prayers for healing are a part of every spiritual path. Beyond prayers for healing are the hopes and aspirations for a life (ours or a loved one’s) to be blessed with the strength and the vitality of health.

The fact that onset of illness or injury often stimulates prayers for Divine intervention gives a hint into the higher purpose dis-ease can play in your life.

It is the intrinsic nature of God and likewise the Soul to in all things work toward good.
               – Genevieve Gerard

It is hard to see suffering, injury or illness as a movement to the greater good, but I can say from the perspective of a healer, a teacher and a guide these experiences are often the catalyst that brings about great personal growth and transformation.

Having worked for many years with individuals through the challenges that injury and disease introduce into their life experience I can say with complete confidence that there is a purpose behind dis-ease. There are also lessons to be learned behind accidents that result in injury or disability. I have learned that healing is always possible. That these events or circumstances bring you to your knees in prayer or stimulates you to seek the healing power of your Soul is a significant factor. Ponder on this!

In many lives, the pain, injury, or disease or the possibility of death that underlies many a healing crisis becomes a transformational experience that creates opportunity for great growth.

This may be an unusual perspective on life experiences that are often feared and avoided, but after so very many years of helping people, I find this to be unquestionably true. In fact, over the years, this factor was so significant that I have given workshops and seminars for Doctors, therapist, health care professionals, and para-professionals on ways to help their patients both heal and come to an empowering resolution of these life-changing events.

In those days, I presented these ideas from a rehabilitation perspective and now I present them from a spiritual perspective but the message is the same.

I believe an injury, disease or disability comes into your life with a Higher Purpose. Discovering that purpose and aligning with that purpose often brings healing. This may sound strange but if you look at the people around you and most significantly at your own life experience you can sense the deep inner truth of that statement. To me, that has always been a comfort because I knew that when an individual got in touch with that purpose, miraculous healing became possible.

It was in my observation of these miraculous healings that I learned much about the working of the Soul and the healing power of the Soul. To see medical opinions having declared that some had only a very short time to live, and then see them go on to live happy and productive lives for years is amazing. Also to see someone with a severe and catastrophic injury be restored to a dynamic successful life stimulated me to learn more and understand more about the deeper nature of life and the role of the Soul in the healing process.

The role that God plays in these miraculous situations cannot be denied but neither can the role that the Soul plays. It is through observing the occurrence of miraculous events that I began to understand the co-creator role of a human being with the Divine. This dual dynamic of the Soul as the spark of the Divine that brings your life into right relationship with God, as a child of God, and observes that through His love and grace brings an activation of a wide variety of universal laws and principles, that makes real healing happen.

An invocation from one of my favorite meditation mantras says it best with the words.

Let the Soul control the outer form and life and all events to bring to Light the Love that underlies the happenings of time.

– Alice A. Bailey, Djwal Khul

 Discipleship in the New Age, Vol. II (Mantram of Unification)

I have found when counseling and coaching people who are in need of healing that meditation can be used to support healing when it is focused on understanding their life purpose. This shift in focus can be very revealing.

Often it introduces new goals or creates a completely new direction. It is in this way that, a healing or health crisis is at times a significant life awakening that brings about transformation.

This change often starts with an alignment of Soul Light with your physical body, and emotions. It also may involve using the mind to gain greater control over the debilitating pain that so often accompanies injury or dis-ease. The Soul has controlling power over the body. This is often an inherent factor in healing.

Questions To Ask Yourself So You Can Heal

When asking for healing, either for oneself or a loved one there are some questions it is wise to consider.

Among these are:

What lessons are being revealed by the presence of the injury,
disease or illness?

What would be the best right action or outcome?

What restrictions of energy exist that may have contributed to the disease or illness?

Often clearing that energy block through insight, meditation and prayer can release the restriction so that your body begins to respond in a whole and healthy way. Releasing the blocked energy often requires insight and understanding of both the how and the why you have choked back the energy.

Do I need to forgive myself or someone else?

At times forgiving, either yourself or another can open the pathways for a natural flow of energy that can result in spontaneous healing.

As mentioned in the mantra shared above, the process of Soul or spiritual healing generally involves a bringing to Light what has held back the free and natural flow of energy. Prayer and the laying on of hands by those with healing intention are effective ways to stimulate the energetic flow that has become blocked or congested.

In any request for healing, I always recommend an invocation or caveat such as, “for the highest good of all” or “within God’s Will” or “in harmony with the laws of karma and the overall plan of evolution.”

These caveats clarify that the purpose of healing can be aligned with right action. Although it is difficult to consider, from the perspective of the eternal life of and nature of the Soul, the release of the physical body through death, especially when diseased and aged and losing the ability for healthy function, is a form of healing. That is why death is often seen as an angelic presence.

In the process of healing from the perspective of the eternal part of our being, death is a release. In saying this I am reminded of the words of St. Francis in his prayerit is in dying that we are born to eternal life.

The Soul is an integral element to all healing and works on all levels in natural alignment with both the implications of karma, the overall plan of evolution and in accordance with the highest good of all. Through its eternal nature the Soul has the wisdom of what is the right action in each and every life situation and circumstance and has complete and unconditional love for the one who needs to be healed.

Your Soul has been with you throughout all of eternity and will remain with you throughout the eternity that is still becoming. When it heals, it heals you on all levels and prepares you your next experience of life. Therefore, this union of you with your Soul is integral to all healing experiences in life.

This relationship of your Soul, God, and eternity are a part of the mystery and deep magic of life.

These are deep questions to be pondered, meditated upon and prayed about. It is often in the face of disease or the approach of the end of life that the peace of understanding and revelation are granted.

It is by surrendering to the healing power of the Soul that miracles happen, whether that miracle is the restoration of health and vitality or the entrance to the great adventure of eternal life. Ponder on this!

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 7-28-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Ways To Change Your Life

Ways to Change Your Life

and Experience Transformation

Read "Ways to Change Your Life" blog post by Genevieve Gerard

 

Many tools are available to change your life and increase your joy.

By your conscious decisions with your awareness and intention, you can have a dramatic impact on the joy you experience in your life.

 

Today I give you my list of actions you can take on your own to change and transform your life and have better relationships, greater joy and happiness.

1.   Love Someone Unconditionally

 

The greatest gift that you can give to others is the gift of unconditional love and acceptance. – Brian Tracy

When you transcend your own needs sufficiently to love someone without expectations or conditions you are opening your heart to a bond that can comfort and sustain you all the days of your life. To truly honor, cherish and treasure another without criticism or judgment is a way of loving that supports the good and the growth of the beloved. This is a powerful gift that is a transformative touch of the Divine.

2.   Forgive Yourself

 

Forgive yourself for your faults and your mistakes and move on.
– Les Brown

When you forgive yourself you are freeing yourself from the pain and bondage of the past, and are opening your life to the unlimited possibilities that all you have ever desired can manifest for you. You no longer need to bear the shame of past mistakes. You are now free to live your life in a way that is new and different from what has been to express your full power.

3.   Forgive Someone

 

When you forgive, you in no way change the past – but you sure do change the future. – Bernard Meltzer

When you forgive another, even of what may seem unforgivable you are creating a grace that frees you from past hurts as you enter into the NOW, no longer bound by what used to be. You are, by your forgiveness releasing both you and the other from the limitations of the past. Forgiveness changes everything. When you forgive you are enfolded in joyful grace and compassion. The one you have forgiven is now freed to become what they are meant to be.

4.   Express Gratitude

 

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
– Brian Tracy

Your expression of gratitude and appreciation opens a portal for abundance and blessing to flow freely to you from Source. It magnetically draws to you what you need to receive more of what you desire and what you need to manifest your Higher Purpose in Life.

5.   Align with Your Higher Self

 

When you connect with your Soul, also known as your Higher Self, you become aware of a part of yourself that is so glorious and magnificent that experience is often transformational and profound.
– Genevieve Gerard

By consciously aligning with and inviting your Soul presence into your life you are opening your mind to the wisdom and insight of your Higher Self. When you call upon Your Soul to guide you and listen in the silence to its promptings and guidance you are opening your life to living in a co-creator relationship with God.

6.   Practice Harmlessness

 

Make a habit of two things: to help; or at least to do no harm.
– Hippocrates

As you move through the events and circumstances of your life this week consider your words before you speak and the potential impact they may have on others in light of the principle of Harmlessness. Thinking of the impact of your words and actions on others transforms your relationship into stronger, healthier and more mutually supportive and loving bonds.

7.   Give Generously of the Gifts You Have Received

 

True generosity is an offering; given freely and out of pure love. No strings attached. No expectations. Time and love are the most valuable possession you can share. – Suze Orman

When you give to others freely and without fear, you open a portal of abundance and blessing into your life. An important part of abundance is the multiplication factor of giving and sharing. Each time you freely share and freely give you are demonstrating your faith in the future and reinforcing the powerful thought form that you have enough and you are enough for whatever the future brings.

8.   Surrender Your Personal Will to Divine Will

 

Whatever I will become will be what God has chosen for me.
– Elvis Presley

When you surrender your personal Will to Divine Will your life is guided by a sense of purpose and joy that is sustained. By this mighty marriage of doing all that you can do with the alignment of your physical acts of doing, with action, your emotions freed from fear and your mind with clear intention, surrendering an affirming that God’s Will and God’s wisdom are greater than what we can see and know from our human perspective you are imbuing and empowering your life with a Higher Purpose as revealed from your Source of Higher Power.

9.   Release Your Fears

 

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. – Thich Nhat Hanh

When you release your fears, you take your place as a co-creator with Source in your life manifesting what you need spontaneously. Your mind is the most powerful creative force on earth. When you release your fears, you stop creating what you don’t want and you are empowered to create the life you are meant to live. Each time you release a fear and replace the negative thought with a positive thought from your mind, and align with your Soul and life purpose, you are gaining power to manifest the success an abundance that you envision and desire.

10.   Love Yourself

 

I have an everyday religion that works for me. Love yourself first, and everything else falls into line. – Lucille Ball

When you love yourself, you are affirming the truth that you are a beloved child of God and will be nurtured and provided for with love. When you accept and love yourself, you are aligning to empower your life with the guidance and wisdom of yourself to help you be and become all that you are meant to be.

When you bring your body, your heart and your mind into unity and relationship with your Soul, the universe expands to incorporate a vision that is timelessly and endlessly sustained by love.

By opening yourself to the love of your Soul you realize a state of oneness and unity that transcends the material world so that you may fly on the wings endless bliss, peace and joy beyond time or space.

When you are aligned with the power and the purpose of your Soul, magic, and miracles manifest. You are able to use the fullness of your being in the joyous expression of your human adventure as a Divine child of God here on earth.

If you open your heart and your mind and your Soul to each of these thoughts and intentions each morning of the day as a part of your spiritual practice, you are tuning up your life to use the gifts you have received to have a happier and more fulfilling life.

By focusing on your intention to manifest these qualities in your life this week, you will find more joy, more peace, and more prosperity in your life by this time next week.

I wish you the best as you open up to ways to change your life and experience transformation.

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

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Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Gratitude Works Magic

Gratitude Works Magic

Read Gratitude Works Magic blog post by Genevieve Gerard

The way of life has little secrets in it that once revealed and practiced have great power to influence and affect your life.

Gratitude is one of those secrets that influences your life.

Amazingly, gratitude is one of the most powerful portals to a life of joy.

To practice gratitude and to incorporate it into your daily habits will transform your life.

This is true on multiple levels. From our youngest days, we were all taught the importance of saying words like “thank you” and “please.” In fact, I remember a children’s rhyme from my own childhood that said: “these are the keys that will open any door with ease, thank you so much and if you please.”

However, since these simple phrases often can be layered with demand, criticism and judgments it is easy to avoid saying them to one another. Worse than that, you may end up saying the words without really meaning them, which from an energetic perspective could be worse than not saying them at all.

To begrudgingly express gratitude, not from a sense of real appreciation but because of a demand or simply because it is “manners” or expected from you, dissipates the impact that gratitude has.

Gratitude and appreciation are the handmaidens of “The Law of Attraction.” When dealing with Universal Laws, like the “Law of Attraction” or the universal principle that “energy follows thought” you are inside of the very matrix of creation. Their insincere words expressed without the heartfelt spirit with which the words are usually infused are automatically ignored and therefore lack the power and energy to have an impact.

Therefore, to unlock the magical power and profound impact that gratitude can have in your life I caution you to make sure that your expressions of thanks are sincere and heartfelt. We have all received a perfunctory or polite “thank you.” You have probably ignored them or didn’t even fully register them. They can turn into a meaningless social communication with one another.

When I say that gratitude works magic I am not talking about the results of automated heartless responses. For the magic of the Law of Attraction to be truly released, the expression of gratitude and feeling of appreciation must be real. When you genuinely feel grateful, it is accompanied by your heart feeling full and love energy is ignited in a transpersonal and unconditional way.

If you pay attention to the feeling that you have in your heart (chakra) area when you are feeling genuine gratitude and appreciation for someone or something you will know what I mean. It is that energetic spark that ignites the magnetic impulse of the Law of Attraction that brings into your life greater abundance of exactly what you are appreciating and enjoying. This is the secret power that unlocks the deep magic of gratitude.

When you send out a magnetic impulse, to bring into your life more of what you have truly appreciated, you invoke an energetic response that is a manifestation of your co-creator role of your life with the Divine. It is through this mystical mechanism that thought leaders and spiritual teachers have said that you are responsible for what you attract. Ponder on this.

Just as thoughts, send out vibrations to which there is a creative and attractive power, gratitude stimulates the field of etheric energy that surrounds you on a subtle level to bring into your life more of what brings you joy.
            – Genevieve Gerard

These universal principles, such as the law of attraction, energy follows thought and countless others, are the subtle dynamics that impact energy in the alchemy of our role as co-creator whether you choose to use them or not. The laws of the universe, although they can be used to work for you, continue to work even if you never attempt to utilize them to have a better life.

Much like the Sun shines the same on the rich and the poor, these creative principles, such as the law of attraction, energy follows thought, and the law of repulse affect the laws of physics. Their true nature is just beginning to reveal itself with the study of noetic science. This has been changing the understanding of the world since the revelation of quarks and other unseen factors of energy that are just coming into our conscious awareness. Interesting enough, this new science is proving many of the truths long held by the esoteric teachings of the Ageless Wisdom.

As more and more understanding of this subtle world reveals how thoughts, gratitude and fear and worry impact the world of our experience and manifestation there becomes an increase in the understanding of how much you can impact your life experience by using these subtle laws to create the experiences you desire. Likewise, you can see your responsibility in creating what you experience.

Principles such as energy follows thought and the response to expressions of gratitude are some of the easiest ways to demonstrate the truth of these universal laws and principles because they react so quickly to manifesting. Almost everyone who has begun to practice gratitude and appreciation in their life can tell you a story of how their life has become more joyful, happier and they have ever-increasing reasons for which to express gratitude. This is why I call gratitude, magic.

For some reason gratitude has an accelerated noticeable response time, perhaps because it is much easier to express gratitude, than to stop negative thoughts, fears or worries, although the subtle principles of energy field theory are exactly the same. The key is learning to manage your thoughts to what is positive and what you desire and not what you fear or worry about.

A technique that can powerfully transform your life to align with these subtle laws and principles is to increase your awareness of the content of your thoughts and then, once observed, take an active creator role with them, focusing on what you are enjoying and appreciating. Then, immediately express with that deep sensing of gratitude your delight.

What you are appreciating will range from simple to complex. The response of the increased joy is significant. All around you, everywhere you go today, there are opportunities to practice appreciation and gratitude. These sensations will be so strong that they can dispel fear or worry and bring you into greater alignment with your Higher Self and your Higher Power.

Therefore, I invite you to practice the magic of gratitude. I know your life will respond. Enjoy.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 3-27-2019

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Healthy Hugs

Healthy Hugs

Please read A Heathy Hug, blog post by Genevieve Gerard

I recently read an article about the health benefits of hugs that is directly related to both the healing advantages that came from hugging and how we hug one another.

The real health advantages in a hug occur when it lasts at least 20 seconds. The average hug, the author lamented lasts only 3 seconds.

As I began this blog and looked for pictures it was interesting to see how many of the hugs that were available on the photo site I use, were given sideways. The energetic blending of life force that to me represents a healthy hug is heart-to-heart.

Twenty-second hugs help depression and anxiety

In a heart-to-heart hug, you both give and receive concurrently. That is part of the magic that unleashes the physiological and psychological benefits of a hug. Oxytocin begins to be released after 20 seconds in a hug. Oxytocin is nature’s antidepressant and anti-anxiety neurotransmitter. In that way a “healthy hug” is healing.

The information that hugs result in better health and wellbeing is not new. Over 40 years ago, when I worked as a counselor in a community mental health center in Los Angeles, there was research published that proposed that for optimum mental and physical health an individual needed to receive 7 hugs a day.

Of course as mental health professionals, we were all into optimum mental and physical health. Among the staff, a tradition began that changed the work environment in a way that made it less stressful to be in a very intense and stressful work environment. The staff began to hug one another in the interest of health and wellbeing. Since you cannot really give a hug without receiving one the atmosphere of the workplace began to transform into an environment that was much happier and supportive.

Teams became much more effective. Networking and interdepartmental collaboration improved. Patients and clients who were by professional ethics not eligible for hugs seemed calmer and I know in my program migrated back out of the hospital and into society much more rapidly. The measures for success improved.

If I was a researcher, which I am not by nature or inclination, this would have been a wonderful opportunity to understand the healing power of hugging. My observations remain anecdotal and completely subjective. Of course, as others and I migrated into other work environments I realized how rare and special work environments like that little community mental health facility long ago were.

Actually, I had not thought about that experience in years until I read the article about hugs achieving their optimum effectiveness at 20 seconds and realized that even in non-intimate situations where hugging is considered socially appropriate average hugs are so brief.

This realization made me evaluate the nature and duration of the hugs I give to close friends and family members and resolve to relax into a hug and sustain it beyond that brief socially acceptable 3 second parameter and I have found that the researcher was right. A hug of at least 20 seconds is more relaxing.

Stress and tension I had been unaware that I was holding is released in the longer hug. Breathing is deeper and in just a few days of my own brief experiment with healthy hugging, I seemed able to return to my work tasks more creative and focused. In a longer hug, you seem to share breath and the life energy or Prana.

Now, to make a healthy hug also a healing hug add the power of your intention and the principle that “energy follows thought.”

As you are hugging heart-to-heart imagine the person you are hugging being infused with love, from your heart to theirs, and see them being strengthened and supported in what is right and good for them. In this way, your hug becomes a healing force in their life.
            – Genevieve Gerard

This you can do without any personal needs or expectations. This hug is a gift you can give freely. This is a gift that by giving you receive. Your gratitude as always enhances the experience.

Since you have to feel comfortable with both the person you are hugging and the concept of giving and receiving a hug it is perhaps the mutuality required in the act of hugging that enhances the power and effectiveness of a hug.

Consider this simple way to reduce stress and enhance everyone’s wellbeing.

When you hug, linger a bit longer and make it a healthy hug.

So as a way to reduce stress, increase joy, and in general, live both a happier and more healthy life I encourage you to hug one another. Relax into the hug and let your hearts blend, and enjoy!

Namaste,

   Genevieve

The Blessing of Love on All that you Do!

P.S. Comment below with the number of hugs you gave or received today.

 

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Last updated 9-12-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul. All rights reserved.

 

Small Photo Credit: Daily Celebrations

 

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Bliss is Perfect Happiness

Bliss is Perfect Happiness

Bliss Is Perfect Happiness Serenity Sunday Article by Genevieve Gerard

Bliss is a word that you do not think of when describing your life experience.

To me, bliss is the best word that can be used to describe the experience of being aligned with and connected, first to the Presence and energy of your own Soul, and to the Source of Divine Love which for want of better words I would call the heart of God.

Ultimately, bliss is perfect happiness.

Follow your bliss and
the universe will open doors where there were only walls.
        – Joseph Campbell

As I ponder how to describe an experience with which I have been blessed with in my meditations, and more importantly, to write the words that can serve as a portal for you to have these blissful experiences, I am aware that my heart is pouring forth with so much love. I am filled with so much joy that I can only pray that as you read these words you open to your own Soul’s inflowing Presence by calming your mind, opening your heart and inviting the Light into your awareness.

If my words and my work can be a gateway for you to touch your Soul and open you to Divine Love then my joy is complete.

As I write to you, what I most want to share is this sensation of bliss, this grace and this Love that is permeating the wholeness of my being.

As I try to identify what I can teach you and how I can best guide you so that I can truly share this with you, I realize the limitations of words. I am reminded that the distance between us and the sense of separateness that we all experience is an illusion, for in the mind of God and the heart of the Christ we are all One. We can connect in that Oneness beyond both space and time. That is the consciousness that I invite you to embrace today.

It is through that Oneness that I can connect with you and share this bliss and sensation of Divine Love that is filling me with overflowing abundance. I invite you to experience this through the Presence of the One Life, the One Love and the amazing grace of Brotherhood and Sisterhood.

“I invite you to join with me in the miracle of the eternal now that transcends both time and space, to be here with me in the presence of the Father, embraced in the cloak of the Divine Mother and emboldened by the Christ, so that I can affirm that Bliss is beckoning to you.”  [tweet this]

Bliss is beckoning to you to join with your Soul and it is beckoning to you to use your Soul as the entrance to the blessing of Divine Love, endless Grace and Light that is your birthright as a child of God and a living moving breathing and ever-evolving co-creating human being.

Now, many concepts are buried in that last statement. Concepts that could extend beyond what your logical mind may understand. Therefore, I invite and encourage you to ponder on this. I encourage you to expand your awareness out from your body, your emotions and even your mind to the full range of what you can experience as your Self integrating into that expansion an awareness of your Soul.

To help you open to these energies and these Presences I am including a simple bliss meditation using visualization and incorporating the powerful principle that “energy follows thought.”

Although we cannot be physically together for this meditation, the cumulative group power that this meditation will stimulate is profound. However, to strive to cross the boundaries of time and space I encourage you to declare your desire and intention to connect with the Presence of your own Soul as you enter into this meditation consciousness.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Bliss Meditation

To view the bliss meditation on YouTube directly click Bliss is Perfect Happiness.

To begin, Calm Your Mind, Open Your Heart, Invite the Light.

Sit quietly and calmly with your spine aligned and your feet firmly on the floor.

Enter as completely and a fully as you can into this moment of time. Put all that has ever come before this moment firmly and completely into the past as you open your heart, your mind, and your Soul to receive the wisdom, the blessing, and the insight that is here for you, right here, right now.

To begin to become aware of this wholeness of yourself, focus on your breath. Observe your breath as you inhale deeply through your nose. Observe your breath as you exhale fully through your mouth.

Continue to breathe fully as you relax completely and deeply into this moment in time.

Now, do not attempt to control your breathing. Simply be aware. As a part of that awareness, you may say silently in your mind, “I am aware that I am breathing in,” “I am aware that I am breathing out.”

Then repeat the phrases:

“I am aware that although I have a body, I am more than my body.”

“I am aware that I have emotions but I am much more than what I can feel.”

“I am aware that although I have internal thoughts, I can expand my awareness without limitation.”

“I am aware that I am more than my mind, much more than I can think.”

Sitting quietly, with awareness, just observing your breath, is already having an impact on you. Just the thoughts and affirmation about who and what you are is having an impact on you.

You might notice how much more calm you feel. You might notice that your mind is more peaceful and quiet. You could be sensing fullness in the area of your heart. You could be feeling more aligned with the wholeness of your being. You might be experiencing a profound sensation of being loved that pervades your being.

These feelings and sensations are the gifts of meditation. Embrace them. Appreciate them and enjoy them.

Now, for a much fuller and profound awareness, consciously invite and invoke the Presence of your Soul.

One of the simplest ways to connect with your Soul is to use the power of your mind through your imagination. Just visualize your Soul as a radiating golden point of Light about 3 to 6 feet above your head.

Trust that the principle that “energy follows thought” that governs energy is working in your life.

Visualize this golden radiating light flowing over your entire body with Love.

Be aware that although you are visualizing your Soul as that point of Light, 3 to 6 feet above your head, your Soul is your eternal spark of Divine Light and is not confined to any location. Realize that your connection with your Soul is such that it is a part of the wholeness of your being to be integrated with your physical body, your emotional body, your mental body and your personality. Your Soul is not separate from you but is an essential part of who you are and what you are. It is available for you to touch right now!

To further facilitate and enhance your meditation experience, imagine lines of light on an energetic level from your Soul to the Soul of another, and then another. This interweaving of the energetic lines of Light, of Love and Power, connects you on a mystical level.

With Love and service, I offer the Light of my Soul and the Love of my Soul now to help support you and strengthen you as you focus your attention on Soul Light. It is through this Soul connection that I send out to you Love and Light to enhance your meditative experience.

It is through this network of Souls that you are granted the experience of Bliss beyond joy and the Peace that passes understanding not only for you but for you to share openly and freely with others.

Know that this energetic network of Light and Love follows thought and intention in the etheric energies that are not confined to matter. In that etheric field of Light is complete freedom.

Embrace, enjoy and delight in this sense of the limitless nature of your Soul and the fullness of your whole being.

In the pervading Presence of your Soul, you are an eternal being. You are a beloved child of God; you are the miracle of creation that is the son of man and the son of God, a human being created to walk with God in the garden of His overflowing abundance and grace as the first man and the first woman walked with Him.

Here and now as you come closer into the Presence of your Soul you are brought into the Presence of the Father and enfolded in the loving Grace of the Divine Mother and mystically join with the Christ as a manifestation of his work, will and service in the world. Here you represent humanity as the Light, the Love and the power to manifest God’s plan on earth, infuses you.

Rest in the loving embrace of the Trinity as long as it feels right for you. This unity with the mind of God, the Love of God and the Grace of God is the communion that nourishes your Soul. In this trinity of Father, Son and Divine Mother your Soul serves as a conduit to the trinity of the Self, body, emotions, and mind that reveals the principle “as above, so below.” Ponder on this.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To foster your conscious awareness of the Presence of your Soul is an important step on your journey to enlightened awareness. With your intention and invitation, especially when you are meditating, this Presence will expand to become more and more a part of your perception of your being.

Because these times that you come into conscious recognition of the Light and Life of your Soul are special, I encourage you to have a dedicated journal book nearby to record whatever insights and understanding have been made known to you during meditation. You might want to record your thoughts, feelings, and impressions right now. I have found that concluding your meditation experience with recording the sensations helps to ground and solidify the positive energy.

Know that this experience of Bliss, this great blessing, is given to you that you can share it with the world as I share it here with you. Amazingly, it is in giving that I receive. My gratitude for this blessing knows no limitation and my appreciation to you for our unity of Soul Light and Soul Love flows spontaneously to mingle with and create good in the world.

I invite you to repeat this Bliss Meditation often and join with me in weaving in the Light of Spirit and the Love of the Soul into your life.

A matrix, along which Divine Love, sublime Grace and the Spirit of Peace, can flow through your life into the world and into the hearts and minds of all who live on earth.
        – Genevieve Gerard

Know that this is mystical work that magically brings with it the essence of Bliss. In this way, we can manifest the mystery of One Life, One Love, One Work and the Oneness.

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

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Last updated 11-12-2017

 

Copyright © 2014-2017 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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You Don’t Have to Be Perfect

You Don’t Have to Be Perfect

You Don't Have To Be Perfect by Genevieve Gerard

Or, more realistically, you can be perfect exactly as you are.

That does not mean that there aren’t things you could have done better. There probably are.

Yet, the amazing thing about the adventure through life is you get another chance to try a different way to handle almost any situation that life brings your way. Perfection only exists moment to moment, situation to situation.

Realizing this can be very freeing. Life as it unfolds offers you the unlimited opportunity to learn and grow from your mistakes. If you never make mistakes, you may be denying yourself the valuable opportunity to learn and grow. So much of what interferes with your ability to be happy comes from self-judgment and harsh self-criticism that it is important to consider this aspect of life experience.

Be happy with being you. Love your flaws. Own your quirks. And know that you are just as perfect as anyone else, exactly as you are.
        – Ariana Grande

Perfection, the whole concept of being perfect is a paradox. On one level, you are perfect exactly as you are. On another level, you could use a little improvement. No one is perfect. If you ever meet someone who thinks they are perfect, their imperfection is hubris and pride.

When writing this post, I went to a site to pick a photo to go along with it. I put the word perfection in the search bar. There were 233,000 pages of photos available, many of specific body parts designed to be used for Photoshop (photo editing) versions of unrealistic standards of beauty or perfection. That mere fact showed me how important it is for someone to not hold his or her life up to unrealistic and false standards of excellence.

You might recall that I explored this aspect of our tendency to hold ourselves up to unrealistic and imaginary standards in another Wisdom Wednesday Blog (see hand-picked post link on expectations at the bottom of this page.)

So many times in life, the tendency to hold yourself up to an unrealistic and unachievable standard of perfection creates stress, anxiety, and disappointment. This can interfere with your ability to enjoy life in the moment and appreciate what is actually happening. Life does not demand perfection, but life does require learning.
        – Genevieve Gerard

The ability to learn from a mistake is one of the most fantastic and marvelous things about the human experience. Once a mistake has been made you have the ability, in your complex and remarkable mind, to immediately understand and analyze what you just experienced and quickly evaluate the success and satisfaction with the outcome. What you do not have the ability to do is to change what happened. That is now in the past. It is time to let it go of the past. It is time to forgive, either yourself or another and open up to what is now unfolding at this moment. It is time to learn by considering other options you have.

Once that has been accomplished, the experience, whatever the experience was, good or bad, beautiful or ugly, has served its function in your life. No purpose is served by criticism or judgment beyond the evaluation of how you might wish to handle this kind of situation the next time you encounter it. Ponder on this!

If you store that in your life lessons data bank, then you can move on to whatever is coming into manifestation. What is coming into manifestation is not yet created, is not yet happening, so you need not be concerned until it does. Also, you are assured that you will be given the opportunity to demonstrate and integrate what you have learned.

You are not perfect and you have no need to be perfect. Most believe only God is perfect and you are not God so you can be gentle with yourself, you can be kind to yourself and you can let whatever you have just learned to be an asset to help you cope with and handle whatever new opportunity is coming your way. You can forgive yourself for whatever mistake you might have made either by commission or by omission.

Life will present you with another chance, an opportunity to try or apply the lesson you have just learned. You do not get just one chance or even just a second chance, you get as many chances as you need, unlimited until you have learned what you are trying to learn.

Then, even after you have learned the specific lesson, life comes around again to give you the opportunity to demonstrate what you have learned. Therefore, it is the understanding of an experience or event in life that is important, not the perfection that is more often than not an imaginary standard.

If you think about all of the times in your life that holding an event or situation up to this imaginary measurement of perfection has left you feeling disappointed or dissatisfied then you will have learned a valuable life lesson. If you choose to apply this lesson with compassion and forgiveness, you have set the stage for a new opportunity to present itself to you.

Therefore, I urge you today, to be kind to yourself, be compassionate with yourself, and forgive yourself easily, freely and frequently. You don’t have to be perfect. You already are an excellent student of life by your nature, and that is quite sufficient. In this whole world, indeed in this entire universe, there is only one you. The only perfection you will ever need to achieve is to be you. You are already perfect in the mind of God. Any other kinds of perfection are not only not possible but also unnecessary.

For you to truly be and become all that you already are and learn and evolve and grow through life’s lessons and events is enough. Now take a deep breath in through your nose, exhale fully through your mouth, and say after me:

I am enough; I am enough exactly as I AM

Live your life to the fullest and learn from everything life deposits on your pathway.

Do the best you can with what you have available in your exact situation and circumstance and keep moving forward by learning, forgiving and opening up to whatever unusual imperfect situation is coming to you.

It might help to say or affirm when you wake up each morning:

Morning Affirmation

Today, as my life unfolds before me I am ready to learn, to gain in wisdom and understanding what it is to live.

 

I appreciate this adventure of life.

 

I open myself to experience fully all that life has available for me, today.”

 

        – Genevieve Gerard

 

This attitude and this approach to your day will set you up to enjoy whatever life brings, knowing that any mistake you may make can be forgiven. Every circumstance and situation is an opportunity to grow and learn. Seize that opportunity.

Take from it as much as you can in the present, then let it go into the past. In this way, you can appreciate the diversity of life’s adventure. Before you, the future is being created, evolving and forming, right now.

Enjoy. Grow. Thrive!

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 7-31-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Meeting Your Guardian Angel

Meeting Your Guardian Angel

Read my Meeting Your Guardian Angel article by Genevieve Gerard

In the realm of the invisible, where your Soul resides there is a Presence that you can bring into your conscious awareness that is your Guardian Angel.

To begin to open your mind and your heart to a greater and more conscious awareness of the Presence of your Soul starts you on a journey of living within the full scope of your being with your Soul a part of your conscious everyday awareness.

One of the benefits and blessings that come with this relationship with your Soul is that you can begin to be aware of, and access more of, the invisible world that exists beyond the material world of spirit.

I think we all do have a guardian angel. I believe they work through us all the time, when we are thoughtful and good and kind to each other.
        – Roma Downey

Within the dominion of the Soul are the angelic beings that are, like your Soul, connected with and supportive of your life. Perhaps one of the most significant of these is your Guardian Angel.

You can connect with and develop a relationship with your Soul through Meditation by the act of invitation and invocation. You can also open your heart and your mind to the impressions and guidance of your Guardian Angel.

Meditation is the portal through which you can experience and discover a world more magical and fantastic than you had ever dared to dream. The nature of your Soul is Love and as you develop a conscious relationship with your Soul that Love and that Healing Presence becomes ever more available to your conscious mind and awareness.

This Love is Divine Love and is therefore unconditional. It rejoices in the good that you do with no requirement that you do good. It is available to you but makes absolutely no demands, and it gives, in response to each time you invite it through meditation, exactly what you are ready to receive, no more, no less.

The same is true of connecting to Guardian Angels.

The footprints of an Angel in your life are Love.
       – Genevieve Gerard

Your Guardian Angel made a commitment to you, to your life, and whether or not you ever choose to become aware of that Presence consciously or not, it is there for you.

In this way, your Soul Presence and your Guardian Angel are alike. Both are composed of the essence of Divine Love. Both Love you unconditionally. Both await in readiness and willingness your desire for relationship with absolutely no demand or requirement that you ever turn to them.

The full extent of this incredible nature of unconditional love is beyond the typical experience of our human consciousness. It reveals the truth that God is Love, and on some level may explain some of the mystery of how God demonstrates and expresses Love to us through the emissary of your Soul and your Guardian Angel.

So much of the true nature of the life of the Soul and the Presence of the Guardian Angel is a mystery because the concepts of eternal life and eternal commitments of Love are beyond what our human personality, ego, mind or even emotions can truly grasp.

However, when you open yourself, your mind and your heart to the experience of Divine Love, whether it is through prayer or meditation, the grace and the joy that accompanies that inflowing blessing can be amazing.

Just know that when you turn your attention to Divine Love it is available to you for the asking.

When you open to the Presence, whether it be to call upon your own Soul for greater relationship, insight or wisdom, or to call upon God in prayer or your own Guardian Angel, there is no wrong way to do it.

How To Meet Your Guardian Angel

All of the teachers and guides who have ever walked the earth in the annals of time can only share their wisdom and insight from the perspective of what worked for them or what was revealed to them. Although their teachings or my own can be used as a guide, this journey is unique to you.

Your Soul and your Guardian Angel are both deeply committed to you and your life experience so that you learn, grow and manifest the plan and purpose that guides all lives. That there are an overall plan and purpose of evolution is to me both comforting and inspiring. To call upon your Guardian Angel and your Soul to receive the wisdom, insight, and revelation to understand and support your manifestation and fulfillment of that purpose just makes sense. To leave such powerful and dynamic resources untapped does not.

My writings and my guided meditations provide you, to the best of my ability, an opening to these energies. However; the experience you get when you make the conscious choice to open yourself to your relationship with your Soul or your Guardian Angel is completely individual to you, and it is determined by your readiness and willingness to be receptive to it.

That said I will provide you with a simple technique to use to open the portal to meeting your Guardian Angel.

 

A Simple Technique to Meet Your Guardian Angel

As always, I remind you to Calm Your Mind, Open Your Heart, and Invite the Light.

Sit quietly and receptively with the intention to come into conscious awareness of your Guardian Angel. It is always helpful in meditation to have your spine aligned and your feet firmly on the earth.

Bring your awareness to your heart and imagine a connection of Light from your heart to the top of your head (called your crown chakra.) Imagine that Light continuing to ascend to a radiant point of Light 3 to 6 feet above your physical head (which represents your Soul.)

Realize that by doing that simple visualization from your crown to the Light of your Soul you are building, with intention and etheric substance, a rainbow bridge to your Soul that is called the Antahkarana.

Then say in your mind and heart this
Mantra of Invitation:

Beloved Come

Infuse . . . Inflame . . . Instill . . .

Incorporate in living substance,

All Thy Will.

Then I recommend sitting quietly and receptively for the next 10 to 15 minutes. In that time if you are keeping a Spiritual Journal (as I recommend) you may wish to record the impressions and insights you receive.

Remember that communication with the Angelic realm and the Soul comes in the stillness.

An attitude of gratitude for what you have received is also always a good idea.

Once the time you have set aside for meditation has passed return to your daily life and agenda knowing you are enhancing and empowering your life by keeping this sacred time.

 

I know that your life will be blessed by this intention and invitation to Meet Your Guardian Angel. This ability is your birthright as a child of God.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 2/17/2019

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Into The Silence

Into the Silence: Ways To Calm Your Mind

Read Into The Silence article by Genevieve Gerard

It is in the silence that we can hear the still quiet promptings of our Soul.

It is in the silence that the Peace that Passes Understanding is Revealed.

It is when we enter into the silence that we can hear the voice of God.

The silence is a full and fertile experience opening us to an inner world that the noise of the world drowns out, and the chattering of our mind obscures.

We are instructed in the Bible to “Be still and know that I am God.” For many, perhaps for you, that stillness is hard to achieve.

To experience that silence and that deep stillness is the purpose of meditation. The portal to meditation opens when you calm your mind, open your heart and invite the Light. Each guided meditation that I have created over the years begins with the instruction to calm your mind, open your heart, invite the Light.

However, as I move through my life I hear people say, repeatedly, that they find it difficult to meditate. It seems that for many it is the first part of that injunction “Calm the Mind” that is so challenging. It makes sense then that how to teach a meditator to experience a calm mind has been the work of sages, yogis, and gurus since there have been teachers on the path to enlightened awareness.

For many people, the chatter generated in their minds drowns out the silence. This “chattering” is anything but calming for all too often it is jammed with fears, negative self-judgment, and criticism. It is liberally laced too with the unfulfilled expectation of both themselves and others.

The silence of a calm mind may seem out of reach to you. The mind’s chatter, although you are sitting quietly, may be anything but silent. This is why the regular practice of meditation is so important. It begins to school the mind that your meditation time is a sacred space and a safe space to give the chatter of your mind a rest.

It is in the silence of the calm mind and the open heart that the guidance of the Soul and Presence of God can be experienced. There are many ways that we can move toward that calmness of mind. What way you choose at any given moment of time can be varied and responsive to the events and circumstances in your life when you choose.

 

HOW LONG SHOULD I MEDITATE?

What seems significant is that you set aside the time and have the desire and intention to calm your mind, open your heart and invite the Light. It does not have to be a long period of time that is set aside. Ten to fifteen minutes a day would make a great difference in your life. You do not have to go away from the world as the holy men of ages past did to achieve enlightenment. You can learn to meditate and receive the many benefits and blessings of meditation right where you live and in the midst of your busy life today.

Now some may say, “I don’t have time to meditate every day.” The old wisdom response to that is to say,

If you don’t have time to meditate every day,
then meditate 2 times a day.”
        – Anonymous

If you don’t think you can take the time, take that as a sign that you can benefit even more than others from meditation.

I suggest and encourage at least a daily practice of meditation because the health benefits and the consciousness and prospective benefits are best incorporated into your life with consistency and continuity. Whereas any technique of meditation when practiced regularly can positively and dramatically transform your life, some you will find easier than others to help you experience the calmness of mind and dampening of mind chatter that is desired.

In my teaching, I found that guiding people in a meditation and focusing their minds on a particular awareness is most effective. That is why I have created so very many guided meditations.

 


Check out Grounding Arrow MP3 by Genevieve Gerard

 

A great beginning guided awareness meditation to reconnect and rebalance you to your life force and create peace and calm is my Grounding Arrow Meditation. It can be done in the quiet of your home or while walking.

 

Click here to >>>Get More Info About This Meditation.

 


 

To choose to meditate, to set aside the time with the intention and the desire to calm your mind, open your heart and experience the Light of your Soul or to hear the still quiet voice of God is what is important. How you do it is not as important. That you take the time is of paramount importance.

 

WHAT WORKS?

I found over the many years that I have practiced daily meditation that one technique or another best suits an individual day, situation or circumstance. Personally, I have changed meditation methods frequently. Although it is human nature for someone to think that their way is the only way, I suggest that within you is wisdom that can direct your choices, that of your Higher Self. In the world are a myriad of instructions and a wide variety of products to choose from. Some are free and some charge a fee. Some techniques are very simple and easy. Others require deep understanding. What works for you is best revealed with experimentation.

Any time you have, at the conclusion of the meditation time experienced, a greater calmness of your body, your emotions or your mind you have gained a great deal. The more often you open yourself to that experience, even if it is in the brief period it takes to think an affirmation or a seed thought, you are opening your life to a richer and deeper awareness.

In addition to guided meditation, using a mantra as either an invocation and evocation, or a repetition of a specific thought focus, or saying an affirmation are all effective tools. Pondering Koans (stories used by Zen masters to instruct on important consciousness points), saying Psalms, repeating a rosary or repeating a favorite prayer in your mind are also meditative experiences. Although there are subtle differences between the experience of prayer and meditation a prayer can often be used to quiet the mind sufficiently to bring you into the receptive part of a meditation experience, the silence.

The use of prayer beads that help followers use repetitive prayers or statements as a mantra are also a way to help you to meditate. Repetitive movements with repetitive thoughts are all ancient ways to meditate. The repetition of a Psalm or prayer is a form of coming into alignment with your Soul, as is chanting. Whatever the language used or technique employed it is the intention to open your mind and your heart to the presence of the Divine and open up to your Soul’s Light that makes the transformation happen.

Within you is a wisdom that will direct your path if you only open your heart and your mind to its Presence. You may have noticed that I often direct you in my writings to tune into that Presence and refer to it as the Soul or your Higher Self. I do this because not only are the health benefits of meditation well documented by science but there are very few things you can do in life that has as powerful and profound a positive influence as meditation, on your health or on your ability to be successful.

 

SOME SIMPLE MEDITATION TECHNIQUES

A very simple technique would be to declare your intention by affirming and saying:

I am of calm mind,
as I open my heart,
I invite the Light “
        – Genevieve Gerard

Then just sit in the silence, quietly and reflectively.

Of course, there is much more you can do and add to the experience but your intention to have a meditative experience once you have set aside the time is a first step. Then you can add other techniques, guided meditations, repetitive mantras, affirmations, prayers or whatever of the vast array of what is offered in the world that you feel guided to.

In a recent article, I discussed the power of an “I Am” statement. You can create a mantra to repeat in your mind out of “I Am” that defines the Presence you wish to experience that day.

Examples would be:

  • I Am Love
  • I Am Peace
  • I Am Joy

It is in the silence, the time to limit the input of your mind’s chatter as much as possible and in the quiet removal from the world’s input, that the magic of meditation happens. There are some who have created audio meditations where the sound is scientifically modulated (alpha, theta, and the deepest delta waves) to bring you into a specific meditative experience. These are helpful for some people as a way of conquering the mind chatter and putting you in a meditative state.

 

TAKE THE TIME TO MEDITATE

Because for me meditation has been the portal to joy and love, insight, and understanding and a sense of harmony and union with God and all of life, I encourage you to set aside the time to have a meditative experience. You can start the practice now.

I do encourage regularity. The repetition helps your mind calm as it recognizes that this is the time to be calm, too quiet the chattering mind, to tune in and receive insight.

This then becomes a sacred time as you acknowledge and recognize:

This is the time to be still.

This is the time to let yourself just be.

This is the time to open your heart to the expansion of love.

This is the time to be open to the guidance of the Light of your Soul
and the promptings of the Divine.

Taking this time is a gift you can give yourself that will repay you with blessings beyond measure. To be touched by the Presence of your Soul or to hear in the silence the voice of God guiding you, loving you or comforting you is the gift that meditation can give.

This time, set aside by you is for you and will be a blessing that can transform your life empowering you to be and become all that you are meant to be.

Namaste,

   Genevieve

The Blessing of Love on all that you do!

 

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Last updated 11-26-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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It All Depends on Your Perspective

It All Depends on Your Perspective

Read It All Depends On Your Perspective blog post by Genevieve Gerard

How you experience something is influenced by your perspective.

Everything that happens in life is always being processed, cataloged and interpreted by the combined influence of the input of your physical senses, sight, sound, smell, taste, and touch.

As quickly and spontaneously as that information is noted and processed a flood of emotion is added to the situation. Immediately, your quicksilver mind begins evaluating, processing and analyzing. The sum total of your life experience is spontaneously judging and comparing what is being experienced.

The power of realizing this amazing way that information and events are being experienced is that you have the potential to interpret and truly understand an event simultaneously. This gives you great power to be in the role of the director in your life.

In spiritual teaching, in the Ageless Wisdom and in so much of psychological and motivational thinking is the reminder that how you react to any life circumstance is important. Every situation and happening require interpretation. In that process of interpretation lays a profound secret of being happy vs. sad, frightened or excited, fulfilled or disappointed.

When you wake up every day, you have two choices. You can either be positive or negative; an optimist or a pessimist. I choose to be an optimist. It’s all a matter of perspective.
      ~ Harvey Mackay

Perspective is important. Unfortunately, so much of your response to an occurrence is framed in an automatic almost knee-jerk reaction to what is happening and does not come from a fair evaluation and comprehension of what is unfolding. So much is being colored by fear and the desire to avoid pain that it takes being conscious and living in the moment when you consider something to have a true perspective.

This is one of the reasons that when you do the personal work to release your fears you can have a cumulative effect on every aspect of your life.

To be able to consider something consciously requires a multitude of very important and significant factors.

Perhaps the most important factor to consider when you are evaluating and responding to something is to ask if your response is based on what is happening right here, right now in your present situation.

This is very important because the tendency to respond to something is often influenced by the past. Unfortunately, in making a correlation between something that is happening in the present and in the past, all too often fears come in. Once fear enters the equation, whether it be from the input of your mind chatter (also at times called the “Monkey Mind”), you are no longer experiencing the present, the moment, the NOW, but living in the past.

When you observe the influence of the past from the perspective of the detached observer, you are able to shift your consciousness into the present moment, and that can transform your experience of the past or the present.
      ~ Genevieve Gerard

The realization you gain as the detached observer enables you to engage consciously the power of your mind to reframe and reinterpret your experiences of the past.

To use your awareness and your perspective in this empowering way enables you to be the director in your life rather than the actor and reactor. It allows you to harness the incredible power of your mind to manifest the life that you have dreamt about. It puts you into an active and vibrant partnership with your Higher Self or Soul so that you can be a co-creator in your life with that Source.

In order for you to experience this and have a better understanding, I will share with you a detached observer technique.

 

Seeing As the Detached Observer

– a technique to transform your life

The first step in this process is found in really understanding the word “detached.” When you look at your life, events and situations using the detached observer technique it is important to be as “detached” as you possibly can. The detached observer does not judge or criticize; the observer only needs to observe.

It helps if you realize that the part of you that is the observer is the Higher Self. By affirming and connecting with your Higher Self in the start of this process, you have already shifted your perspective to a more enlightened awareness of the situation.

The second step is to focus your attention and determining how much of what you are experiencing is leftover fears of frustration or failure from the past. You are then able to enter into the present as you consciously and with intention put the past behind you, knowing and affirming that the past is powerless in the present moment and in the future. What has the potential to be created now is filled to the brim with potential and possibility because it is yet to be manifested.

Next you want to reinforce further your alignment with your Soul. This can be aided by the addition of the aspect of Divine Will into the unfoldment of your circumstance or situation. Your will, intention and goals will be enhanced when they are in union with Divine Will in your role as a co-creator of your life with the Divine.

Ultimately, focusing your conscious mind on being in the present also has a ripple effect on your life because by doing this you release your fears that are based on your past or your unknown possible future. This further empowers you when you, again consciously, choose to observe without judgment or criticism, stilling the toxic mind chatter of “should have, would have, could have” thinking.

While using this detached observer technique it is helpful to take deep and relaxing breaths. You may be pleasantly surprised how much stress you can relieve by doing this. Simply breathe in deeply through your nose and breathe out long relaxing breaths through your mouth.

Next having aligned with your Higher Self, and opened your mind to the objective assessment that is required to be detached be open to automatically creating a shift in your perspective and perception. This new perspective and perception are now having a dynamic change for good in your life.

With this new frame of reference you can now consciously reframe your interpretation of the situation and apply insights or use techniques such as affirmations; I am statements, or even prayers, meditative ponderings and invocations to reinforce what you have realized in this perspective shifting technique.

It is also frequently reported that using the method of the detached observer and accordingly releasing the fears that come from the past, has a healing influence on your emotions as you realize that you are not bound or limited by your past beliefs that may have been limiting you.

Remember, you can receive these benefits when you consciously align with your Soul and use your mind as the powerful tool that it is in your life.

Having now aligned with the consciousness, the Love and the wisdom of your Soul, it is with your mind and your emotions that your personality must incorporate the new insights, the promptings and the guidance you have received. You are a whole being as a human being.

Finally, to actually manifest your full possibility and potential in life you must utilize, integrate and incorporate the wholeness of yourself, calling upon and using all of you, valuing and including all of the input awareness granted to you by your body with your five senses, then appreciate the sensing’s that are provided by your emotions and the insight of your intellect and mind. This is the information that your personality can integrate and utilize instantly in any and every life situation. The simplest way to reinforce this is with regular meditation.

I have found daily meditation is a powerful tool for helping you free your fears and clear your energy field of the congestion of clinging to old hurts, past failures, and past pains. Although I recommend daily meditation, when you are working to release the residuals of your fears and your sorrows, it helps to do an energetic clearing technique throughout the day to help process these emotions.

Because of the law that “energy follows thought” you are able to use your thoughts to release your fears throughout the day while you are busy living your life. Recently, I was speaking to a friend of mine, and we were talking about 2 of my most effective healing meditations “I am Feeling Free” and the longer “Feeling Free” meditation. I shared that during the most difficult times in my life I used the energetic clearing techniques included in these two meditations hundreds of times in a day. Moreover, I still use this technique (that you can do instantly in any situation) whenever I find myself experiencing anger, frustration or fear.

I hope you now have a better understanding that the sooner you clear away the residual of an uncomfortable or unsettling experience, the sooner you can be in present time and react and respond to life free of what is having an influence over you from the past, from your fears or from your limiting beliefs so that you can take advantage of what opportunity of possibility is in the here and now for you.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 9-8-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

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The Magic of Saying I AM

The Magic of Saying “I Am”

Read The Magic of Saying I Am by Genevieve Gerard

“I Am” are two of the most powerful words that can be said. Those words direct not only your thoughts but also your very being and becoming.

The magic of the “I Am” words are that they are a way by which you can direct your life and direct yourself to be and become the person you want to be; what you intend to be, the person who deep in your heart and mind and Soul you know yourself to be.

Those simple words have dominion over the very fabric of your life in a way that begins a chain reaction to bring into your life the circumstances and events that make the “I Am” statement true.

The famous philosopher Descartes had a profound influence upon humanity’s understanding of being and consciousness with his famous declaration “I think therefore I am.” It could also be said that in truth “I am therefore I think.”

Now many people, perhaps you, might ask what the difference is. And others might say who cares? These are some of the word plays and considerations that may only interest the philosophers in the world. Long ago in my college days, I learned that my fascination with these thoughts and subtle distinctions were not shared with most of my fellow students.

Plato with his dialogues and Descartes with his famous statement were all too often greeted with an attitude of “so what?” Yet, over a lifetime of exploring the nature of truth I have found that it is in the pondering and exploration of these admittedly subtle differentiations that an incredible power can be unlocked. It is the power to help you manifest your life purpose and destiny. It is the power to help you transform your life.

To unlock the magic of saying “I Am” it is helpful to understand some of the subtle ways that this statement works. Perhaps the most revealing consideration would be to ask, who is the “I” that is saying “I Am”?

This may seem like a silly question to some, but to me, it is an essential distinction of empowering you to gain mastery in your Life. The I who makes that potent declaration is an amazing creation, a human being, and as a human function on many levels of energy concurrently, often unconscious of all of the tools, power, and gifts with which the Creator has granted a human being. The “I” is the Soul, your Soul, that which has created and directs your life force.

It is in understanding these different tools and in learning to use them consciously, with the intention that you can come into your full power and expression of all that means. First of all, it is helpful to clarify and understand that you are a Soul, having the adventure of your life, a human experience. It is to you as a Soul that you have been granted the role and responsibility of being a co-creator with God. It is when you are identified with your Soul that you have the power to manifest the full glory, the full power and the full potential of a beloved child of God.

It is in that powerful statement of “I Am” that you are brought into alignment with the very highest part of yourself. When you state “I Am,” particularly with the intention and desire of connecting with and aligning with your Soul, you are releasing powerful magic that is shrouded in a deep affirmation of spiritual truth. Therefore, I invite you to use the following ancient mantra to help you come to conscious awareness and identification with your Soul.

It is best to use this mantra with openness and heartfelt intention and desire to connect with and experience your Soul. As you sit quietly and receptively have your spine aligned, and your feet placed firmly on the floor. Then say in your mind the words of the mantra as you read them.

The Soul Mantra

I am the Soul
I am Light Divine
I am Love
I am Will
I am Fixed Design
I am the Soul infusing the personality
I am the personality Soul infused

Following using this mantra I suggest being quiet and receptive as you listen in the quiet to what may become apparent to you through the prompting and revelation from your Soul. Ponder on this.

The Soul speaks and guides with promptings and insights and intuition.

Often, in my writings I encourage you to connect with your Soul, to invoke the wisdom or direction of your Soul. I recommend that you use this portal of awareness, affirming your identification with your Soul, to make available to your conscious mind, personality and emotions the clarity, guidance, and wisdom of your Soul.

Using the mantra with your mind calm and your heart open will help you to experience your Soul.

The more you use this Mantram, the more you call upon the wisdom of your Soul to guide your life, the more you are choosing to live as the amazing creation that you are.

Your Soul is a vital part of your wholeness as a human being. You are not a person who is having a spiritual experience but truly a Soul having a life experience. This shift in your identification of yourself with the powerful “I Am” statement creates a ripple effect in your life, bringing you into greater alignment and integration with your whole self. In so doing it puts you into greater alignment and integration with God, whether you experience God as Creator, Source, Father or Higher Power. It is through the identification of yourself as Soul that you can begin to manifest your role and ultimate destiny as a child of God and your amazing gift as a co-creator with God.

Understanding this mystery of the nature of life, the nature of what it means to be a human being and what it means to be a beloved child of God, reveals so much that can be used to unlock your full power.

The potential of using this mantra in meditation becomes its reward. Using the powerful tool of affirmation by incorporating the “I Am” affirmation is something to use with conscious intention. Keeping an “I Am” statement short and clear limits the possible contamination of your mind chatter, which may resist the truth you are affirming.

When you identify yourself from your Soul’s point of view with an “I Am” affirmation you are invoking a subtle magical power and influence in your life. Therefore, choosing or creating an affirmation for yourself requires careful and conscious thought.

There is within the teachings of the Ageless Wisdom an important law in the universe called “The Law of Unintended Consequences.” The existence of this law is among many subtle and powerful universal laws that might be familiar to you, such as the law that “Energy Follows Thought” of which I have frequently written and the better-known “Law of Attraction.” Many of these laws are activated by using an “I Am” declaration. Ponder on this.

I Have Created An Affirmation To Share With You Today

I am created in the substance and image of God to know love and joy.”
      – Genevieve Gerard

I encourage you to unlock your power and your potential by the use of the “I Am” statements of the Soul Mantram and to use other affirmations that are out in the world and available.

Some other simple yet powerful affirmations that you can weave throughout your day to reveal the truth to you as you go about your daily life are:

  • I am Love

  • I am Light

  • I am a beloved child of God

Also you can download for FREE a track called “How to Use Affirmations Effectively,” when you join my consciousness community.

Affirmations are a tool to help you achieve your life’s purpose that can help you manifest your full potential in your life’s journey. I encourage you when choosing an affirmation to align your whole self, Soul, mind, and emotions. These are gifts that are available to you to help you live a happier and more fulfilled life as you learn to manifest the life you are meant to live and the life that you want to live.

When you choose to align consciously with and identify with your Soul you are affirming what is true. Bringing that truth into conscious awareness enables you to receive the many blessings of the Soul. The nature of the Soul is Love. The gifts of the Soul are joy. It is your Soul. It is there for you. The more you consciously align with and integrate with your Soul in your life, the more you can express and manifest the purpose of your life.

Namaste,

   Genevieve

The Blessing of Love on All that you do!

 

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Last updated 3-17-2019

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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You Are a Spark of Divine Light

You Are a Spark of Divine Light

Read "You Are A Spark of Divine Light" Serenity Sunday article by Genevieve Gerard

This bold truth reveals what is magical and mystical about a human being.

This truth has been a foundation of all world religions and of all paths since the beginning of time, yet it remains one of the deepest secrets in our human consciousness.

 

The truth can set you free. Yet, it is a truth that is not easy to really understand and often difficult to manifest in the world. It is this truth that speaks to understanding the nature of God and the purpose for mankind in the world.

What is amazing is that although this is a concept that is as old as time itself it seems to be ever a new revelation each time it is expressed. As I write these words I am aware of all of the traditions that have tried to share this truth about the nature of humanity and the nature of God that have become obscured in dogma. This unfortunately only hides the truth leaving just small hints or glimpses into the full power, the full majesty and the amazing glory of what the statement “you are a spark of divine light” means.

It is beyond my ability to imagine how frustrating and disappointing it must be for God to have tried so many times in so many ways to reveal this truth about the nature of life and the purpose and promise of life itself only to watch His amazing creation of humanity suffer and struggle through their lifetimes both unaware and unwilling to be what we were created to be.

Even as I look internally, I am aware of so many obstacles in my own mind and in my own consciousness that I understand that this concept is not easy to understand. I find that I lack the vocabulary and the writing skill to teach or express the vast magnitude of what is possible when I let myself realize the implications of that truth.

In India, there is an ancient tradition that has emerged from one of the world’s oldest traditions, that of greeting and acknowledging one another by saying “Namaste.” This greeting serves as a reminder of this great truth when you slightly bow your head with your hands together and over your heart because the word Namaste means, “the divinity in me recognizes and honors the divinity in you.”

In this simple act of tradition lies a reminder of the truth that you are created as a spark of the Divine Light. The Namaste greeting or acknowledgment serves not only as a reminder of this often shielded truth of our true nature but also as a brief blessing. The slight bow of greeting and honor that is commonly seen throughout India, China and most of the Asian world works in a subtle and mystical way, as blessings do. This is because as you acknowledge and honor the divinity in another as you honor and acknowledge the divinity in yourself you are automatically and spontaneously aligned with God.

That is a mystical part of blessing someone. As you give a blessing you must open yourself to the Divine, and to do so you are also blessed. This is the power and the magic of blessing and it is true and profound in whatever culture, with whatever words are used.

What is so magical about both the giving and receiving of a blessing is that when you bless someone you are consciously aligning with the Divine using whatever words you choose to understand God or your higher source. Even more important, you are acting in your role as a co-creator with the creator.

We are told that God created man in his own image. God granted man that spark of His own Divine nature. This Ageless Wisdom and the ancient scriptures from all traditions and all paths tell us this. I cannot think of a single religion or tradition in the world that does not acknowledge this truth.

However, to understand the purpose and the meaning of this great gift that God gave to humankind when life was breathed into his creation is our challenge as human beings. God gave us this great gift but because free will is a universal element of the nature of life itself, God must give us hints and nudges to guide us and help us learn to align our personal will with Divine Will.

There are so many times and so many ways God has tried to bring us into the harmony and union for which we are created. The history of the world is filled with messages and examples of God’s saving grace through history. This relationship with God is the essential element of all spiritual paths and spiritual teachings.

If we study the history of revelation from world teachers to world saviors to prophets and saints, we have been left with some basic directions. These are amazingly consistent despite all of their individual dogma and diversity for they all direct us to love, to love God, to love ourselves and to extend that love to others. We are reminded that the nature, the essence and very being of God is love. And that spark of Divine Light that is within each and every human heart, mind and Soul is composed of love and created by love.

How can something that is so basic to our very existence and so integral in our very nature be so hard to manifest? How can what we all long for so deeply be so often beyond our reach?

Simple teachings like those of Jesus when he answered the Pharisees about the greatest law, upon which all the laws and rules are based when he stated, “Love God with all your heart, your mind and your Soul and love your neighbor as yourself.” Although this sounds very simple, anyone who has strived to live by that direction will acknowledge that this may not be so easy to do.

To love God, to truly love God requires living in right relationship with God, which is an I – Thou relationship as described by the theologian Martin Buber in his book “I Thou.” To love yourself is one of the most important elements for psychological health and well-being and the subject of more teachings and books than I can name. To love your neighbor as yourself requires demonstrating both Good Will and the Will to Good to all who share the planet.

 


Expressing your Divine Spark is a significant way to demonstrate your love and your service to others. Enter coupon code “NGWS50” to instantly download this meditation for only $5 USD.


 

Perhaps the reason that Jesus guided his disciples to these manifestations of love is because the significance of how to do things affects your behavior and consciousness. Long ago Saint Augustine said “Love God and do as you please” because he knew that if you were truly aligned with God in that “I Thou” relationship that what you would choose to do, how you would choose to treat others, how you would choose to honor and respect others would result in right action and right human relationship.

These principles that are woven into every spiritual teaching are so basic to your personal and societal success and happiness that you need to be reminded that “You Are A Spark of Divine Light.” As that spark it is important that you honor and Love God, that you honor and love yourself, and that you honor and love your fellow man. Ponder On This. Perhaps it is why that reminder inherent in the ancient greeting of Namaste has had such longevity and purpose. It serves as a blessing, but also as a reminder of who you are, and an acknowledgment of your unity with your neighbor and your need to show homage and love to God.

So I encourage you to as you go into the world this week to greet and bless all who cross your path with the meaning of Namaste, I recognize and honor the Divine spark in you as I recognize and honor the Divine spark in me and in so doing I recognize and honor my unity with the Divine.

Remember, this thought serves as a blessing and an honoring of those you greet and automatically aligns you with your own Divine spark, your Soul, and spontaneously brings you into right relationship with God as you serve your fellow man.

When you consciously extend this greeting and these thoughts with intention you are, through the universal law that energy follows thought, serving as an emissary of Goodwill and Right Relationships. You are actively joining with God in your role as a co-creator to be of service and to be a force for goodness, love, and mercy to come into the world. This simple act of kindness, love and grace does have amazing power. It will impact and influence the world around you as it will influence you and all around you in subtle and yet powerful ways.

You can be an agent of change, and a source of blessing and a force for good in the world. You can make a difference and help create the world you desire to be and help to usher in the new age and the new world that has been foretold in the prophecies of old.

A helpful and powerful affirmation, which is my very favorite from my “Awaken to Success: Affirmations for Abundance” CD, is:

I am a spark of Divine Light, it is my nature to shine.”

Therefore, I encourage you to be a blessing to the world and to affirm yourself as a spark of the Divine as I say to you a heartfelt Namaste.

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

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Copyright © 2014-2015 Genevieve Gerard and Touch of the Soul. All rights reserved.

 

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Embracing Your Divine Nature

Embracing God’s Will
and Your Divine Nature

Embrace Your Divine Nature Serenity Sunday article by Genevieve Gerard

 

What role in your life do you play vs. what role in your life does God play, and how do these work together in a cohesive and cooperative way?

Long ago philosopher
and spiritual teacher
Saint Augustine said,

Pray as though everything depended on God.
Work as though everything depended on you.

This duality of prayer and our individual efforts speak to the underlying confusion of the role that God plays in our lives and our responsibilities as a human being.

On one hand most feel perfectly comfortable taking an issue or a problem to the Lord in prayer and asking for divine intervention however most truly have a harder time surrendering to his divine guidance and will as called for in the famous words of Jesus when he prayed “not my Will but Thine be done.”

As old and wise as this concept is the concept of surrender is often touted but it seems is woefully misunderstood by those on the spiritual path. Surrender is just one of the many concepts where spiritual teachings and spiritual traditions seem to be in conflict. The conflict seems to arise from our misunderstanding of what we are as human beings, the nature of God or the Divine, and most importantly how these diverse influences work together.

On a deeper level of our misunderstanding is our failure to comprehend how spirit and matter work in the intricate dance of creation and co-creation. There seems a contradiction between a human being as a dual being who possesses the spark of Divine Light and the all too limited and struggling individual we too often consider ourselves to be. This dichotomy, this seeming contradiction has long plagued both thinkers and doers alike.

By clarifying these seemingly contradictory natures we can better understand what roles God and prayer play in our life. We then can open ourselves to a deeper comprehension of what it means to be a child of God and a co-creator of our life. This clarification is important because to recognize and appreciate the intricate inter-relationship of these forces in our lives is both encouraging and empowering.

As we explore this question of what role God and prayer plays in our life we are confronted with teachings that all seem to be true, but sadly seem to be very different from one another. This leads to very different conclusions about what we should do in any given moment of time with our life.

It is easy to embrace one truth to the exclusion or surrender of the other things we know to be true. But in so doing we deprive ourselves of the benefit and blessings of our dual nature as a human being as well as a Divine being… a son of man who is also a child of God.

Thought leaders, spiritual teachers, and the common mythos of society tell us that we are responsible for everything that happens in our life. And I believe that is true. Right alongside that truth is the concept that “energy follows thought.” And that I believe, and it has even been proven by science to be, also true. Woven alongside these truths is something that men and woman of faith have long knownprayer is a powerful force that can have a profound impact on life situations and events.

Ultimately, our desire to call upon the support of the Divine and invoke Divine Will and right action can give us a great peace and a great calmness when we call upon the higher wisdom of God and our Soul to direct the events and circumstances of our life.

Thankfully, we can both strive and surrender when we focus on our dual nature as a child of God and a co-creator with God, powerful beyond our imagining when we are aligned with our Soul purpose and Divine Will.

Amazingly both these truths manifest and are demonstrated over and over again despite our limited understanding of how they work together in the unity of our nature. Our life tends to lead an individual to embrace one element of truth and ignore the other. This is unfortunate because this limitation of our comprehension can deprive us of the power & influence we have over our life as a co-creator and the comfort & support that is available to us as a child of God. We can experience the sweet support of surrendering to the wisdom of our Soul and God and still use all of the powers of positive thought to manifest the life that we envision and desire.

The motivation, influence, and mastery that results when you take responsibility for your co-creator role in life is powerful, profound and inspiring. Likewise, the peace, joy, and comfort that you can experience when you surrender to the Divine (take it to the Lord in prayer and invoke or yield to Divine Will) is a blessing & solace that is also profoundly inspiring. The point that so often is missed as you may vacillate between your human nature and your Divine nature, is that it is not an either-or situation.

It is an answer that can only be really clear when you understand that your real power and ability to resolve these truths lies in your burgeoning awareness of your nature. This nature, as a Soul-integrated and ultimately Soul-infused personality, reveals a mystery, magic and a power that humanity is just beginning to understand and embrace.

This dual state of being is a consciousness advocated in the Ageless Wisdom that has been hinted at but is only now in the fullness of time coming to light in spiritual teachings as a part of an enlightened awareness. As beings of spirit, aligned with and surrendered to the Will of God, and as a physical being having a spiritual experience, you can span these states of co-creator and create.

It may well be a concept you have never previously considered, but, on deeper exploration provides the continuity that clarifies so many of the contradictions that you may have been exploring. When you reframe and reconsider the different roles of your Soul as a spark of Divine Light you may realize that an essential part of your being is that we are all One with Source (God.) You then can think about your personality as the unification & integration of the influences of your physical body, your emotions, and your mind, seeing your whole being as the miracle that your life truly is.

The amazing thing about being a human being is that you are both fully human, driven by your personality needs and desires and you are a beloved child of God, imbued with a spark of unity with God to become in your life co-creators of the life that manifests before you. Therefore, you dance between invoking and surrendering. You can pray and petition with faith. And, at times even bargain with God.

There is something very peaceful about surrendering to God and just having faith that God will guide your steps and direct your life. But God did not create a human being to be a passive being. God gave you the amazing power and potential to work in harmonious cooperation with his creation process. He gave you a mind, the power to love and free will so you could learn to live a life that bridges from animal man to Divine child of the son of God.

As we strive to demonstrate our faith in God, it is important to see how God has demonstrated His faith in us. He has granted us the position of co-creator of our life as a child of God. He has given us the powerful principles of “energy follows thought” to teach us the “Laws of Attraction.”
      – Genevieve Gerard

As you learn to live in harmony and understand the direction of your Soul and your Divine nature, you also must learn to direct the creative power of your thoughts, control the power and influence of your fears and direct and redefine your personality cravings while learning the meaning of love.

It is not an easy task you have been given to be a human being and a child of God. However, learning to be a co-creator and take advantage of the sweet support of surrender allows you to manifest this duality in your life and by learning to express this in your everyday life you are in for an exciting and great adventure that will open you to be and become all that you were meant to be, all that you truly are. This is the great quest for the new consciousness and new awareness for a new age.

It is in the integration of your Soul and infusion of your personality with your Soul that the full glory, potential and power of what it means to be a Son of God and a Son of Man here on planet earth, is realized.

Embrace God’s Will and Your Divine Nature!

Namaste,

   Genevieve

The Blessing of Love on All that you Do!

 

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Last updated 8-18-2019

 

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