Meditation

Give Love, Live Love, Be Love

Give Love, Live Love, Be Love

Give Love, Live Love & Be Love Wisdom Wednesday Genevieve Gerard blog post

Love is a powerful force in the world.

To give love and be loved is for many the pinnacle of satisfaction and success. For most people love adds meaning to every action in life.

The giving and receiving of love is a variable in life that may well be the most significant factor in personal happiness and success.

To have love in your life brings joy and a sense of well-being. It is interesting to note that both giving love and receiving love can be deeply satisfying experiences.

Love blesses the life of the giver and the one who receives love. Remember love can take on many forms.

It has long seemed too limiting that in language there is only one word to express a concept that is so complex and manifests in so many different ways.

To give love and live love is much more profound than to simply have a successful romantic relationship. Love can empower all of your relationships in a way that expands and enhances your success and personal gratification.

I have found that if you love life, life will love you back.
        – Arthur Rubinstein

The power of love can also be seen all around you. If you stop and take a minute to observe life and think about what you see in the context of love, the many forms through which love is manifested will most likely amaze you.

Kindness, compassion and consideration are all expressions of love. Little things do so much to influence your day’s experience and the experiences of those around you.

When you begin to see love in the essence of its nature and expand your definitions beyond the limitations of romance, family, and even friendship, you can see the dynamic force of love that can influence and direct your life.

Long ago in my academic days when I studied philosophy, I explored the concept of situation ethics. In so doing, I gave great thought and consideration to evaluating in life a vast array of situations and circumstances the question of how is love best served?

Amazingly, that question is very complex. Love is not always simple and is rarely as simplistic as you might want it to be. So, to give love, live love and ultimately be love, involves principles that can both guide and transform your life.

Relationship interactions influence all areas of your life. And, whereas business relationships, casual relationships, and impersonal relationships may not be considered when you think about love, they clearly have a profound influence and impact upon your success and how pleasant and satisfying your daily experiences are.

This makes your capacity to give love a power that can support and affect your life in a myriad of subtle ways that has a profound result.

The transformation in energy that giving love brings to each and every life situation is empowering. Touching, even the most casual of human encounters, with love may have a profound result that you will never know.

Learn more about the Gift of Love Meditation by Genevieve Gerard

Download your copy of my Gift of Love Meditation MP3 instantly

A smile to a lonely clerk who recently lost their mate may give them the strength to face the lonely night. You can never know and need never know, the pain and sorrow of another, but when in your encounter with them you express love, you can help support and sustain them on untold levels.

Relationships and our inter-relationships with one another fuel so very much on an energetic level that every time and every encounter in your life that you give love, live love and be a source of the energy of love in the world, you are dynamically making the world a better place.

When you are a source for the precious gift of love in the world, even casual contacts through the day sense the energy you bring and are moved to respond to what you request and need.
        – Genevieve Gerard

Amazingly, the more you share the energy of love in the world, the better, more successful and more joyous your life becomes. That awareness seems to be the genesis of the wisdom that it is more blessed to give than receive.”

It is wonderful that by giving, especially when you give freely with no expectation or demand, there is a spontaneous response for people to give back to the giver.

This is an integral part of the Law of Attraction and an integral part of living a conscious life. Consider for a moment that when you smile at someone, really smile and share your energy through the smile, it is almost impossible for him or her not to smile back.

Years ago, when I lived in New York City, I used to try a little experiment on the busy city sidewalks. I would pick a distance, trying different lengths at different times, to make eye contact with someone coming my way and then smile at them. Since New Yorkers are notorious for hustling and bustling without smiles or eye contact, my behavior was a bit of an anomaly.

What I found was that as they drew near, there was most often a softening of their expression and that by the time we passed each other we exchanged a smile.

This little gift of warmth in our interaction helped me feel more joyful in my day. I think it gave them a little less stress, a little less anxiety, as it seemed that within a space of a few feet, I could make a connection of a smile and they would be a bit more relaxed, a little less anxious. That human touch had an impact.

Your influence, your impact on their life need never be known to you. It is a gift you can give freely with no expectation or demand. You have, by the very act of giving already received. Your world is a little better. You are a little happier. You are a bit more empowered to achieve your goals. Your energy is more open and expansive.

The simple instruction to give love, live love and be love
can have a profound impact upon your life.
        – Genevieve Gerard

Try it! You will ignite a magnetic force to draw to you what you need by sharing what you can so easily give, a touch of love, a simple smile, the grace of contact and community.

You can at any moment open your heart and your mind to love. The love that you share will move through you. It can come from Source where Love is an aspect of the Divine and when you let it into your life, your heart, your mind and into your consciousness, you become a limitless source and force for good in the world, for love in the world, and for “right relationships.”

A Holding Love Short Meditation

A simple visualization meditation you might enjoy is to imagine that you can gather Love into your field and as it gathers you hold the Love.

Call upon Love as a viable energetic force from Source. Your call and your intention are to be a conduit for Love into the world. Open first your heart and your mind to the transforming Presence of Love.

As you call forth the energy of Love, realize that the Presence of Love is unconditional, transcendent and transpersonal. It can be given and received, requiring nothing in return. It is, in this form, pure energy that can flow to you and through you to others.

Take a moment to invite and invoke that Presence into your awareness and your field.

Affirm that you are now connected with Source. That the essence of Love and the Presence of Love flows to you as a radiating glowing Light represented as the golden fiery white Light of the Sun, filling your heart, your mind and your Soul with Love.

Let your whole aura be filled with the sensations of peace and joy and well-being that come with a touch of the Presence of Love. This is a gift to you and a gift that you can freely share. Since it comes from Source, there is an endless stream available to you whenever you call upon it or need it.

Open Yourself To Love by reading Give Love, Live Love, Be Love blog post by Genevieve Gerard
Open your arms as wide as you can to embrace and receive that down pouring Love energy. Gather Love into your arms and then taking your hands as receptacles, bring them to your heart and let your heart be filled to overflowing.

As you prepare to leave this visualization and return to your world and activities, realize that you are a dynamic instrument to give love, live love and be a force for Love in the world.

You are more powerful and more amazing than you know. Embrace the full scope of your being. Be an instrument of love in the world, in little ways throughout the day. It will magnetize people to you and draw to you what you need from the Source of universal abundance and the Will to Good.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

QUICK FACT: This post has been viewed 9,165 times. Checkout our other related posts below.

 

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Last updated 1-17-2019

 

Copyright © 2015-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Weaving In The Light

Weaving In the Light
-Working in the World for Good

Weaving In The Light - Genevieve Gerard Serenity Sunday Article

You can make a difference in the world.

By becoming weavers in the Light you can bring about the peace the world so desperately needs.

This weaving in the Light is a powerful method that comes from The Ageless Wisdom and is known as the “Technique of Triangles.”

Technique of Triangles

The Technique of Triangles builds with etheric substance through the Universal Principle that “Energy Follows Thought.” It is a work you do as a Soul, to empower other Souls who also are committed to world service.

The Light of the Soul Descends
Soul Light Descending

You can become a weaver in the Light by invoking and inviting the Presence of your Soul and then declare your intention to join with other Souls to help make the world a better place.

You can do this because you are more powerful than you imagine. Just remember that when you weld the power of the Light, you are energizing right action and right human relationships.

Take a moment each day to join with me, and others throughout the world who comprise the energetic network of The New Group of World Servers.

At your intention and invocation your Soul becomes a part of an etheric and energetic network of Light, Love, and Power, that then spans the world, spreading Goodwill. The Light you are weaving is Soul Light.
        – Genevieve Gerard

Connecting with Soul Light by Genevieve Gerard

 

To join in this purpose all you need to do is imagine your Soul as a radiant point of Light about 3 to 6 feet above your head and then see that Light connecting with another Soul, then another until three Souls have formed a triangle.

Continue to imagine that interconnection of Souls coming together as triangles. As you connect in this mystical formation, as a group of Souls you are empowering and supporting the work of the Will to Good in the World.

Expand this tapestry of Light out to all who you know and most poignantly all whom you love. You can add to this friends and family, co-workers and colleagues, even casual acquaintances.

Since the network you are building is a Soul connection, it is free from your personal will and completely harmless. You are joining with the Divine intention for humanity which is the will to good. This is mystical energetic group work, which will benefit the world.

Join Men and Woman of Goodwill

You may find it beneficial (see below) to use an Ageless Wisdom Mantram that helps you identify with your Soul, by using the power of an “I Am” affirmation.

The Soul Mantra

I am the Soul
I am Light Divine

 

I am Love
I am Will
I am Fixed Design

 

I am the Soul infusing the personality
I am the personality Soul infused

 

As the unified Self, I invoke the One
The One in Whom we live and move and have our Being.

 

        – Unknown

You can then join with the men and woman of Goodwill who are known across the world as the New Group of World Servers. As you join with them as a weaver in the Light, you are joining a worldwide network to bring the world forward in its plan of evolution.

You can further endow this group by joining your consciousness every day at 5 p.m. to support this effort by saying in your heart, and mind, from your Soul, “The Blessing of The New Group of World Servers” below.

As you do this, you help weave and strengthen the Light, the Love and the Power that can transform the world. You are not alone. Across the planet, every day, this group joins energetically and as 5 p.m. moves across the earth this daily infusion of Light helps and heals humanity.

The best way to find yourself is to lose yourself in the service of others.
        – Mahatma Gandhi

You are invited and encouraged to support and connect your Soul in this great work and service to humanity by saying:

The Blessing of the New Group of World Servers

May the Power of the One Life
pour through the group of all true servers.

 

May the Love of the One Soul
characterize the lives of all who seek to aid the Great Ones.

 

May I fulfill my part in the One Work
through self-forgetfulness, harmlessness and right speech.

 

        – A Treatise on White Magic, p. 261 by Alice A. Bailey

Please join with me and the others of The New Group of World Servers as a Weaver in the Light.

When you choose to weave your Light into the fabric of Light and Service that is being woven by Souls across the planet, you are joining in the great work of the Christ to redeem the earth and help it transform from a world of sorrows, into a planet of love. This is the destiny of earth, a destiny that is incorporated and fulfilled in the overall plan of evolution.

If you wish to engage more in the work of world service I am including a prayer, “The Great Invocation” that I have used daily as a part of my meditations, for more years that I care to count, that adds to and builds upon this plan. I have always found it to bring me into a peaceful sense of spiritual alignment and unity.

The Great Invocation

From the point of Light within the mind of God

Let Light stream forth into the minds of men.

Let light descend on earth.

 

From the point of Love within the heart of God,

Let Love stream forth into the hearts of men.

May Christ return to Earth.

 

From the center where the Will of God is known,

Let purpose guide the little wills of men,

The purpose which the masters know and serve.

 

From the center which we call the Race of Men,

Let the plan of Love and Light work out,

And may it seal the door where evil dwells.

 

Let Light and Love and Power restore the Plan on earth.

 

OM                    OM                    OM

 

        – Discipleship In the New Age Volume II, p. 157 by Alice A. Bailey

Adding this invocation into your Soul service of weaving in the Light, empowers and enhances your efforts because you join with countless unknown others who use the Great Invocation daily or who say The Blessing of The New Group of World Servers @ 5 p.m. daily, wherever it is 5 p.m. in your corner of the world.

The Blessing of the New Group of World Servers (NGWS) and the dynamic prayer of The Great Invocation are active ways you can be of service to others and help transform this world.

In this way, you can help to make this world a better place. In this way, you can be an active participant in that nobel purpose.

Your life will be empowered and improved by your meditation connection to your Soul and by your joining forces with other men and woman of Goodwill around the world.

If you would like to Genevieve Gerard post about the New Group of World Serverslearn more about The New Group of World Servers, I have included related links at the conclusion of this article, as well as a link to a collection of NGWS guided meditations you can use to join with this group in meditation.

I thank you and bless you as you join with me in working to make this world a better place for all of humanity.

There is no more important work or effort than to take a bit of your day to support the work of all those who strive to bring about Divine Wills plan and purpose for this world.

We are all a part of the One Humanity and can be weavers in the light.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

P.S. Use the coupon code “NGWS50” (for 50% off) at checkout to instantly download any of the NGWS meditation’s for only $5 USD.

 

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Last updated 10-23-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

Weaving In The Light Read More »

Ways To Find Your Purpose In Life

Ways To Find Your Purpose In Life

Read about Ways To Find Your Purpose by Genevieve Gerard

 

I believe each life we are granted has a purpose.

When you find it, you receive great clarity of purpose and there is a new excitement and enthusiasm that can fill every day of your life.

 

Your Purpose Is Unique To You

It is one of the ironies of life that your purpose is unique to you. That is why often following the advice of what has worked well for others, no matter how well-meaning or sincere that advice may be, does not usually reveal your life purpose to you.

I often use the words Soul purpose to describe your life purpose. There is a hint in that. When you align with your Soul in identifying your life’s purpose, you receive direction and answers that are uniquely yours. You also see the world from a more holistic perspective that incorporates a wider scope and wisdom than can be seen with the narrow perception of logic.

Follow Your Dreams

For many of us, our Soul purpose is a passionate dream that we have had since childhood. I have heard that dream referred to as our heart’s desire.

Often as a child, there is an unfiltered sense of knowingness about the meaning and the purpose of your life. There is often great wisdom revealed in those childhood dreams.

Sadly, those dreams are all too often ridiculed and demeaned as you grow up. A wide variety of adults, from parents to teachers, all want to guide you based on their life experiences, often letting their fears and limiting beliefs infiltrate the advice being offered without realizing it. Fears, often the fears of well-meaning advisors, can become roadblocks to following the promptings of your heart.

Instead, you need to listen to your heart and look for the guidance you can draw from those limitless childhood dreams and passions to give you a direction to consider.

Listen To Your Higher Self

Calling upon your Soul and listening to the quiet promptings of your intuition, may not be the mainstream way that most people approach this exploration. When we observe around us or read the stories of those who did follow their heart’s desire, even when they had significant obstacles to overcome to fulfill those dreams, we see people living happy and very successful lives.

It seems to me there is a message in that observation. Ponder on this!

Take the time to do some Soul searching and make a list of the things you do for fun, you are passionate about and come by naturally. Notice how you feel about each one. Which one resonates with you and make you light up when you are of service to others.

As you increase the amount of time spent fulfilling your life’s purpose, you’ll notice it’s easier to make decisions in life with your purpose in mind.

To aid you in your call to the wisdom of your Soul and to help you find your own unique path and purpose in the world, there are meditations that can be used.

I Have A Meditation That Can Help With That

As I write these words, I am reminded of a friend of mine recently teasing me about saying,

I have a meditation that can help with that.”
        – Genevieve Gerard

That is true because in my experience meditation unlocks the wisdom of your Soul in a way that opens you to new insight and perspective about many things in your life.

Since almost all of the meditations I have ever created were in response to someone’s life challenges, I would love to explore with you how to use the wisdom of your Soul to help you identify your life’s purpose.

This exploration includes a way to open your heart and your mind to the prompting of your Soul, which is often a glimpse of real intuition.

Meditation To Find Purpose In Your Life

To give you a taste of how you can use meditation to tap into your life purpose, try this short example below.

Calm your Mind, Open your Heart and Invite the Light.

The Light of the Soul Descends
Soul Light Descending

As you calm your mind, declare your intention to Touch your Soul with this meditation.

Sitting quietly, open your heart and your mind to the Presence of your Soul and invoke and invite its love and its wisdom to guide and direct your life.

As you call on your Soul it may help to imagine your Soul as a radiating golden-white Light that is about 3-6 feet above your head.

As you call upon your Soul, say this mantra with intention:

I call upon the Light, Love and
Wisdom of my Higher Self
to guide and direct me.

 

I ask that through my meditation
I will receive clear insight and
understanding of how I can
best fulfill and manifest
the purpose of my life from
where I am in my life, right now,
with what I have in my life, right now.
        – GG

Then as you take a deep breath, relax as deeply as you are able.

Open your mind to receiving the thoughts and impressions of your Soul through your mind and through your intuition which is a way your higher mind, which is aligned with your Soul and serves as a messenger of your Soul.

Now taking a deep breath imagine that golden light descending to the top of your head as it fills your mind.

Then, sit quietly and receptively for the next ten minutes, recording in a journal any thoughts, ideas, and impressions. Let the flow be open and spontaneous right now.

Know that later you will have the opportunity to engage your logical mind and consider the ideas and impressions you have received. Right now just record as much as you can without editing or filtering.

When the 10 minutes have passed, then take a deep breath as you bring the Light of Your Soul into your heart and let it rest there, repeating a deep breath and letting your heart be filled with the Light of your Soul and the Love of your Soul.

At this time, take a moment to release any self-criticism and self-judgment.

Let the love and the grace of your Soul permeate your whole begin as you put all that has ever been before you aside. It no longer has power over you.

Right now, the past is over and finished. Let yourself appreciate and enjoy the grace and the freedom of that fact.

Before you is a future of unlimited possibility.

As you conclude this meditation, take a final pause to express your gratitude that your Divine Self is available to guide you. The Light of your Soul will direct you as you go forth into your life with the intention and desire to fulfill the purpose of your life.

 

               – Genevieve Gerard

 

I encourage you in your quest and wish for you that the rest of your life be the best of your life, as you embark upon the adventure of fulfilling your Soul’s purpose for your life.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 8-11-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Ways To Find Your Purpose In Life Read More »

Bliss is Perfect Happiness

Bliss is Perfect Happiness

Bliss Is Perfect Happiness Serenity Sunday Article by Genevieve Gerard

Bliss is a word that you do not think of when describing your life experience.

To me, bliss is the best word that can be used to describe the experience of being aligned with and connected, first to the Presence and energy of your own Soul, and to the Source of Divine Love which for want of better words I would call the heart of God.

Ultimately, bliss is perfect happiness.

Follow your bliss and
the universe will open doors where there were only walls.
        – Joseph Campbell

As I ponder how to describe an experience with which I have been blessed with in my meditations, and more importantly, to write the words that can serve as a portal for you to have these blissful experiences, I am aware that my heart is pouring forth with so much love. I am filled with so much joy that I can only pray that as you read these words you open to your own Soul’s inflowing Presence by calming your mind, opening your heart and inviting the Light into your awareness.

If my words and my work can be a gateway for you to touch your Soul and open you to Divine Love then my joy is complete.

As I write to you, what I most want to share is this sensation of bliss, this grace and this Love that is permeating the wholeness of my being.

As I try to identify what I can teach you and how I can best guide you so that I can truly share this with you, I realize the limitations of words. I am reminded that the distance between us and the sense of separateness that we all experience is an illusion, for in the mind of God and the heart of the Christ we are all One. We can connect in that Oneness beyond both space and time. That is the consciousness that I invite you to embrace today.

It is through that Oneness that I can connect with you and share this bliss and sensation of Divine Love that is filling me with overflowing abundance. I invite you to experience this through the Presence of the One Life, the One Love and the amazing grace of Brotherhood and Sisterhood.

“I invite you to join with me in the miracle of the eternal now that transcends both time and space, to be here with me in the presence of the Father, embraced in the cloak of the Divine Mother and emboldened by the Christ, so that I can affirm that Bliss is beckoning to you.”  [tweet this]

Bliss is beckoning to you to join with your Soul and it is beckoning to you to use your Soul as the entrance to the blessing of Divine Love, endless Grace and Light that is your birthright as a child of God and a living moving breathing and ever-evolving co-creating human being.

Now, many concepts are buried in that last statement. Concepts that could extend beyond what your logical mind may understand. Therefore, I invite and encourage you to ponder on this. I encourage you to expand your awareness out from your body, your emotions and even your mind to the full range of what you can experience as your Self integrating into that expansion an awareness of your Soul.

To help you open to these energies and these Presences I am including a simple bliss meditation using visualization and incorporating the powerful principle that “energy follows thought.”

Although we cannot be physically together for this meditation, the cumulative group power that this meditation will stimulate is profound. However, to strive to cross the boundaries of time and space I encourage you to declare your desire and intention to connect with the Presence of your own Soul as you enter into this meditation consciousness.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Bliss Meditation

To view the bliss meditation on YouTube directly click Bliss is Perfect Happiness.

To begin, Calm Your Mind, Open Your Heart, Invite the Light.

Sit quietly and calmly with your spine aligned and your feet firmly on the floor.

Enter as completely and a fully as you can into this moment of time. Put all that has ever come before this moment firmly and completely into the past as you open your heart, your mind, and your Soul to receive the wisdom, the blessing, and the insight that is here for you, right here, right now.

To begin to become aware of this wholeness of yourself, focus on your breath. Observe your breath as you inhale deeply through your nose. Observe your breath as you exhale fully through your mouth.

Continue to breathe fully as you relax completely and deeply into this moment in time.

Now, do not attempt to control your breathing. Simply be aware. As a part of that awareness, you may say silently in your mind, “I am aware that I am breathing in,” “I am aware that I am breathing out.”

Then repeat the phrases:

“I am aware that although I have a body, I am more than my body.”

“I am aware that I have emotions but I am much more than what I can feel.”

“I am aware that although I have internal thoughts, I can expand my awareness without limitation.”

“I am aware that I am more than my mind, much more than I can think.”

Sitting quietly, with awareness, just observing your breath, is already having an impact on you. Just the thoughts and affirmation about who and what you are is having an impact on you.

You might notice how much more calm you feel. You might notice that your mind is more peaceful and quiet. You could be sensing fullness in the area of your heart. You could be feeling more aligned with the wholeness of your being. You might be experiencing a profound sensation of being loved that pervades your being.

These feelings and sensations are the gifts of meditation. Embrace them. Appreciate them and enjoy them.

Now, for a much fuller and profound awareness, consciously invite and invoke the Presence of your Soul.

One of the simplest ways to connect with your Soul is to use the power of your mind through your imagination. Just visualize your Soul as a radiating golden point of Light about 3 to 6 feet above your head.

Trust that the principle that “energy follows thought” that governs energy is working in your life.

Visualize this golden radiating light flowing over your entire body with Love.

Be aware that although you are visualizing your Soul as that point of Light, 3 to 6 feet above your head, your Soul is your eternal spark of Divine Light and is not confined to any location. Realize that your connection with your Soul is such that it is a part of the wholeness of your being to be integrated with your physical body, your emotional body, your mental body and your personality. Your Soul is not separate from you but is an essential part of who you are and what you are. It is available for you to touch right now!

To further facilitate and enhance your meditation experience, imagine lines of light on an energetic level from your Soul to the Soul of another, and then another. This interweaving of the energetic lines of Light, of Love and Power, connects you on a mystical level.

With Love and service, I offer the Light of my Soul and the Love of my Soul now to help support you and strengthen you as you focus your attention on Soul Light. It is through this Soul connection that I send out to you Love and Light to enhance your meditative experience.

It is through this network of Souls that you are granted the experience of Bliss beyond joy and the Peace that passes understanding not only for you but for you to share openly and freely with others.

Know that this energetic network of Light and Love follows thought and intention in the etheric energies that are not confined to matter. In that etheric field of Light is complete freedom.

Embrace, enjoy and delight in this sense of the limitless nature of your Soul and the fullness of your whole being.

In the pervading Presence of your Soul, you are an eternal being. You are a beloved child of God; you are the miracle of creation that is the son of man and the son of God, a human being created to walk with God in the garden of His overflowing abundance and grace as the first man and the first woman walked with Him.

Here and now as you come closer into the Presence of your Soul you are brought into the Presence of the Father and enfolded in the loving Grace of the Divine Mother and mystically join with the Christ as a manifestation of his work, will and service in the world. Here you represent humanity as the Light, the Love and the power to manifest God’s plan on earth, infuses you.

Rest in the loving embrace of the Trinity as long as it feels right for you. This unity with the mind of God, the Love of God and the Grace of God is the communion that nourishes your Soul. In this trinity of Father, Son and Divine Mother your Soul serves as a conduit to the trinity of the Self, body, emotions, and mind that reveals the principle “as above, so below.” Ponder on this.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To foster your conscious awareness of the Presence of your Soul is an important step on your journey to enlightened awareness. With your intention and invitation, especially when you are meditating, this Presence will expand to become more and more a part of your perception of your being.

Because these times that you come into conscious recognition of the Light and Life of your Soul are special, I encourage you to have a dedicated journal book nearby to record whatever insights and understanding have been made known to you during meditation. You might want to record your thoughts, feelings, and impressions right now. I have found that concluding your meditation experience with recording the sensations helps to ground and solidify the positive energy.

Know that this experience of Bliss, this great blessing, is given to you that you can share it with the world as I share it here with you. Amazingly, it is in giving that I receive. My gratitude for this blessing knows no limitation and my appreciation to you for our unity of Soul Light and Soul Love flows spontaneously to mingle with and create good in the world.

I invite you to repeat this Bliss Meditation often and join with me in weaving in the Light of Spirit and the Love of the Soul into your life.

A matrix, along which Divine Love, sublime Grace and the Spirit of Peace, can flow through your life into the world and into the hearts and minds of all who live on earth.
        – Genevieve Gerard

Know that this is mystical work that magically brings with it the essence of Bliss. In this way, we can manifest the mystery of One Life, One Love, One Work and the Oneness.

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

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Last updated 11-12-2017

 

Copyright © 2014-2017 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Meeting Your Guardian Angel

Meeting Your Guardian Angel

Read my Meeting Your Guardian Angel article by Genevieve Gerard

In the realm of the invisible, where your Soul resides there is a Presence that you can bring into your conscious awareness that is your Guardian Angel.

To begin to open your mind and your heart to a greater and more conscious awareness of the Presence of your Soul starts you on a journey of living within the full scope of your being with your Soul a part of your conscious everyday awareness.

One of the benefits and blessings that come with this relationship with your Soul is that you can begin to be aware of, and access more of, the invisible world that exists beyond the material world of spirit.

I think we all do have a guardian angel. I believe they work through us all the time, when we are thoughtful and good and kind to each other.
        – Roma Downey

Within the dominion of the Soul are the angelic beings that are, like your Soul, connected with and supportive of your life. Perhaps one of the most significant of these is your Guardian Angel.

You can connect with and develop a relationship with your Soul through Meditation by the act of invitation and invocation. You can also open your heart and your mind to the impressions and guidance of your Guardian Angel.

Meditation is the portal through which you can experience and discover a world more magical and fantastic than you had ever dared to dream. The nature of your Soul is Love and as you develop a conscious relationship with your Soul that Love and that Healing Presence becomes ever more available to your conscious mind and awareness.

This Love is Divine Love and is therefore unconditional. It rejoices in the good that you do with no requirement that you do good. It is available to you but makes absolutely no demands, and it gives, in response to each time you invite it through meditation, exactly what you are ready to receive, no more, no less.

The same is true of connecting to Guardian Angels.

The footprints of an Angel in your life are Love.
       – Genevieve Gerard

Your Guardian Angel made a commitment to you, to your life, and whether or not you ever choose to become aware of that Presence consciously or not, it is there for you.

In this way, your Soul Presence and your Guardian Angel are alike. Both are composed of the essence of Divine Love. Both Love you unconditionally. Both await in readiness and willingness your desire for relationship with absolutely no demand or requirement that you ever turn to them.

The full extent of this incredible nature of unconditional love is beyond the typical experience of our human consciousness. It reveals the truth that God is Love, and on some level may explain some of the mystery of how God demonstrates and expresses Love to us through the emissary of your Soul and your Guardian Angel.

So much of the true nature of the life of the Soul and the Presence of the Guardian Angel is a mystery because the concepts of eternal life and eternal commitments of Love are beyond what our human personality, ego, mind or even emotions can truly grasp.

However, when you open yourself, your mind and your heart to the experience of Divine Love, whether it is through prayer or meditation, the grace and the joy that accompanies that inflowing blessing can be amazing.

Just know that when you turn your attention to Divine Love it is available to you for the asking.

When you open to the Presence, whether it be to call upon your own Soul for greater relationship, insight or wisdom, or to call upon God in prayer or your own Guardian Angel, there is no wrong way to do it.

How To Meet Your Guardian Angel

All of the teachers and guides who have ever walked the earth in the annals of time can only share their wisdom and insight from the perspective of what worked for them or what was revealed to them. Although their teachings or my own can be used as a guide, this journey is unique to you.

Your Soul and your Guardian Angel are both deeply committed to you and your life experience so that you learn, grow and manifest the plan and purpose that guides all lives. That there are an overall plan and purpose of evolution is to me both comforting and inspiring. To call upon your Guardian Angel and your Soul to receive the wisdom, insight, and revelation to understand and support your manifestation and fulfillment of that purpose just makes sense. To leave such powerful and dynamic resources untapped does not.

My writings and my guided meditations provide you, to the best of my ability, an opening to these energies. However; the experience you get when you make the conscious choice to open yourself to your relationship with your Soul or your Guardian Angel is completely individual to you, and it is determined by your readiness and willingness to be receptive to it.

That said I will provide you with a simple technique to use to open the portal to meeting your Guardian Angel.

 

A Simple Technique to Meet Your Guardian Angel

As always, I remind you to Calm Your Mind, Open Your Heart, and Invite the Light.

Sit quietly and receptively with the intention to come into conscious awareness of your Guardian Angel. It is always helpful in meditation to have your spine aligned and your feet firmly on the earth.

Bring your awareness to your heart and imagine a connection of Light from your heart to the top of your head (called your crown chakra.) Imagine that Light continuing to ascend to a radiant point of Light 3 to 6 feet above your physical head (which represents your Soul.)

Realize that by doing that simple visualization from your crown to the Light of your Soul you are building, with intention and etheric substance, a rainbow bridge to your Soul that is called the Antahkarana.

Then say in your mind and heart this
Mantra of Invitation:

Beloved Come

Infuse . . . Inflame . . . Instill . . .

Incorporate in living substance,

All Thy Will.

Then I recommend sitting quietly and receptively for the next 10 to 15 minutes. In that time if you are keeping a Spiritual Journal (as I recommend) you may wish to record the impressions and insights you receive.

Remember that communication with the Angelic realm and the Soul comes in the stillness.

An attitude of gratitude for what you have received is also always a good idea.

Once the time you have set aside for meditation has passed return to your daily life and agenda knowing you are enhancing and empowering your life by keeping this sacred time.

 

I know that your life will be blessed by this intention and invitation to Meet Your Guardian Angel. This ability is your birthright as a child of God.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 2/17/2019

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Release Your Fears

Release Your Fears

   
Read Release Your Fears by Genevieve Gerard, a Wisdom Wednesday Blog Post

Fear is probably the most limiting thing you can feel.

It stops you from doing what you truly want to do.

Learning to transcend your fears is one of the most powerful and liberating tasks that you may encounter on your spiritual journey.

Fear stops you from being who you know yourself to be truly. It limits you in many little ways that destroy the joyful spontaneity of life. That said releasing and freeing you from your fears is one of the most challenging charges you may ever undertake.

If you think back over the course of your life and consider the ways in which your fears may have prevented you from trying something new, going somewhere different, or seizing a new opportunity, they are probably vast. Of course, one of the most difficult issues you may struggle with is in determining whether something is just a fear vs. a warning of intuition. In order to actually make that discernment from a place of centered awareness, you must strive to conquer your overall shapeless fears to some extent, and so dealing with fear becomes a proverbial Catch 22.

So many little fears and worries can linger in your undetected and unaware mind chatter that they can rise to sabotage you. Because of this addressing your fears becomes a significant step in your spiritual work and evolution.

It is essential to realize that what you fear may be a real danger. Learning to release your fears and improve and empower your life can happen during certain circumstances in life that are generating your worries. War, Pandemics, environmental dangers such as fires, floods, earthquakes, and hurricanes, typhoons, and tornados are all examples of things we as human beings justifiably fear.

However, even when the cause of the fear is genuine, you are far more able to cope with the severe life changes these situations may engender if you learn to transmute, transform, and transcend your fears.

The mind is more effective and efficient if it is free from the paralysis that fear engenders. Your emotions are more effective and efficient when you don’t let the stress of a difficult situation be in control.

The spiritual life lesson of stress and even danger is to learn to let your Higher Self (your Soul) have more control. Allowing your Higher Self and your whole self to be released from the paralyzing influence of fear is both freeing and dynamically empowering. Using the opportunity of the current life crisis to learn how to release your fears can make your life much better.

I use as the entering invocation of every meditation the words. “Calm your mind, Open your heart, and Invite the Light.

I have found that every life circumstance, no matter how dangerous, is better when approached with a calm mind, and open heart, and openness to the wisdom and direction of your Higher Self.

To free yourself from letting fear limit your life, so that you can take advantage of the possibilities and potential that life serves up to you in the buffet of life experiences, you need to understand better the purpose of your life. When an event or opportunity presents itself, you can, by identifying and aligning with your higher source and affirming and understanding your Soul purpose, use that strength to face your fears. This is where many people throughout the ages have found using the powerful tools of meditation and affirmations can be very helpful.

I believe that every single event in life happens in an opportunity to choose love over fear.
      – Oprah Winfrey

Meditation can help you calm the chatter of your mind which too often generates fear, not from what is happening, but what might happen or could happen. The way that your fears bring you out of the NOW moment, into reliving past events and errors, is part of how they grab hold of your attention. Releasing the past with the firm realization and awareness that the past is truly over and is in the past, and there is nothing that you can do to change it, is helpful in releasing fear. Likewise realizing that the future is right NOW, both unformed and yet to be created is also very freeing.

Feeling Free Guided Training by Genevieve Gerard

 

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Genevieve Gerard’s Feeling Free Meditation:
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Affirmations can also help you invoke your intention and engage your own will, which strengthens and empowers you. Ultimately, using positive affirmations can help you energetically create a future more aligned with your Higher Self and your higher life purpose.

Meditation can help you focus on what is real and calm both the mind and emotions. Meditation helps you center yourself in the powerful and potent potential of the NOW.

To be afraid and experience fear is a normal and natural response to the human experience. A great deal of fear is instinctual. Over the ages fear developed, in our evolution, as a way of keeping us safe from harm. Some fears are spontaneous responses to what is unfamiliar and unknown. A loud noise unexplained is an example of a fear response that resolves immediately upon an understanding of what caused the sound.

Freeing yourself from fear does not eliminate those natural and normal responses to a stimulus such as the automatic response to a loud noise. Freeing yourself from fear just means taking control of your life in ways that open you to explore the vast array of possibilities and opportunities that life offers you from a different perspective of your consciousness.

Learning to transcend fear does not mean that you never feel fear, but it does mean that you are the one in control in your life. This transforms the fear. This makes it more manageable and less of a presenting factor in your life.

 

To Free Yourself From Fear Is A Multistep Process

 

1) Use Discernment & Discrimination

Before you let your fears prevent you from doing something irrational use your better judgment and discrimination as the first step in freeing yourself of the limitations of fear.

2) Clarify What It Is That You Are Fearful Of

A key element in releasing your fears is to use your mind to explain what it is you are afraid of. In the clarity of understanding, what exactly you are fearful of, you can often see the absurdity of the fear itself. I am reminded of times in my coaching when upon hearing someone’s fears expressed I have fed back to them what they just said by asking them to clarify “Just what is so bad about feeling good?”

3) Face Your Fears

To transcend fear it is important to not only look at what it is that you fear in any situation or circumstance in life but to face your fears. As the saying goes “do what you fear most and you will conquer that fear.” When you do this, what is underlying the fear may surprise you and once revealed may dissolve in the light of your consciousness looking at and understanding the fear.

4) Learn From The Past

Often, the underlying genesis of the fear lies in events or circumstances of the past. Past failures, past rejections, or past events that may have seemed to justify and validate the fears may often be the most difficult to transcend. Honestly exploring the nature of a particular fear is crucial. If the fear is from your past life experiences, it is wise to evaluate and examine what caused those failures. What lessons can you learn from the past failure that can help you avoid mistakes as you move forward in your life?

This shift in your attention and intention to learn from your past errors while not letting the fact that you have made mistakes limit you from embracing the full power, potential and promise of the future is vital in manifesting your life’s purpose and your Soul purpose to fulfill your true destiny.

5) Put The Past Behind You

Once the lesson aspect of the past is clearly understood, it is equally important to put the past behind you and realize that what has happened in the past does not have to affect what is going on in the future which is still uncreated and unformed. You are a co-creator of your present and future.

6) Transcend Your Fears

It is important when you experience fear that you make a choice between living your life with fullness and abundance or letting fear keep your happiness and joy locked up so you can only take it out to look upon occasionally and wistfully. Transcending your fears and then moving forward to do and become what you know in your heart is what you are meant to do, to be or become is an important growth or spiritual evolutionary step.

To help you transcend your fears
here is a simple affirmation technique:

AN AFFIRMATION FOR TRANSCENDING FEAR

 

I align myself NOW with the wisdom of my Soul
that I may clearly see the
opportunities life is presenting to me.

 

I consciously choose to
embrace my life guided by how love is best served,
directed by my insight and intuition so that I may
manifest my higher purpose in my life today.
      – Genevieve Gerard

By affirming your choice, you take control of your life from the tyranny of fear and limitation opening your life and yourself to the freedom and the joy that are your birthright as a spark of Divine Light and a child of God.

For me I choose not to let fear control my life. That does not mean things are easy or always go right for me, but it does mean that I give the control of my life to my heart to be guided by love, my mind to be directed by discernment and my Soul to direct me to where I need to be when I need to be there to fulfill and manifest what is for me right and good.

Just remember that your unexamined fears and mind chatter may work against you. Meditation and contemplation allow you to be the director in your life instead of just the actor or re-actor when you consider your mind chatter with your higher consciousness and awareness.

Finally I will close with:

An Exercise to Help You Learn to
Transcend Your Fears

For just 3 minutes every day, sit quietly in reflective meditation. Take a deep breath while you calm your mind, open your heart and invite the Light. Open to the wisdom and guidance of your Soul.

Then, for that 3 minutes step outside yourself and be a detached observer of your chattering mind. Each time you catch your mind in a thought of fear, take a few seconds to identify the nature of the fear. If it is from a past mistake, consider where the mistake was and learn from it, then quickly forgive yourself for the error. Remember the past is finished. It is over and what is happening now is different.

If it is an intuition or warning, consciously decide not to do what you are being warned about. If it is a limiting thought or belief that could hold you back, reframe the thought (in a positive light) and look into the possibility and potential that life is offering you.

In this brief exercise you may find some mistakes in the past that you need to forgive, that’s ok. Don’t beat yourself up over them. Forgive yourself for them and let them go. They are in the past and only the present moment can be truly lived. Ponder on this.

In this way you can learn from your life lessons, release your fears and take back conscious control of your life, refusing to let fear control you.

Then go forward into the events and circumstances of your life that are happening at the moment, emboldened and empowered by this brief meditative experience to help you transcend your fears.

Embrace your personal power as you learn from these daily 3-minute experiences and if necessary, forgive your past mistakes. Relegate the past to the past; enter into what is real NOW. Free from the limitations of your fears you are now empowered to move forward into a future in which you can fulfill and express your reason for living.

When you are aligned with your Soul and have faced the fears that are generated in your chattering mind life presents you with unlimited possibilities to be and become all that you are meant to be and to manifest and do all that you are destined to do.

 

You have my blessing to release your fears!

Namaste,

   Genevieve Gerard

The Blessing of Love on all that you do!

P.S. Please comment and share your experience with these techniques

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 3-26-2020

 

Copyright © 2014-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Harnessing The Power Of Your Mind

Harnessing the Power of Your Mind

Harnessing The Power Of Your Mind - Genevieve Gerard

Your mind is a powerful tool.

As with any tool, how effective it is depends upon how it is used.

Learning to use the great and amazing power of your thoughts to manifest your life’s purpose and fulfill your goals is a primary reason that many people explore the subject of consciousness.

It takes only a minute of sitting quietly and observing what you are thinking to realize that the quicksilver nature of thought is so multidimensional and diverse and scattered that if the principle that “energy follows thought” is true and our thoughts create our reality as the “Law of Attraction” claims, we all have some work we need to do if we want to use our mind effectively and efficiently.

Gaining mastery over the mind, particularly controlling the free flow and often negative input of unbridled thoughts is a challenge. In your 1 minute of observation of the nature of your unfocused and uncontrolled thoughts you probably noticed how much of your thoughts reflect what you fear. This is not a judgment of you, but a simple observation of the nature of what spiritual teachers have for centuries or longer referred to as the “monkey mind.”

The practice of meditation provides a variety of techniques to help you harness the power of your mind and quiet the mindless chatter of the “monkey mind.” Different ways work differently for different people and at different times. You could certainly ignore the input from the world of meditation and teachings about consciousness were it not for the understanding of the mechanics of the “Law of Attraction” and the principle that “energy follows thought.”

This pesky idea that your thoughts have power, indeed the power to create your reality and can help by working for you, or can unfortunately work against you is a powerful motivator to explore how these subtle principles and laws work. These revelations about the power of your thoughts are not new. Way back in biblical times the book of Proverbs stated “As a man thinketh, so shall he be.”

Since that time, there have been a variety of teachers and preachers, business leaders and thought leaders who have both validated and expanded on that powerful wisdom. In writing this Wisdom Wednesday Blog I realize that I could fill the whole post with books and resources of those who praise the truth and power of your mind. I will, if you like, provide some links to some that I believe are the best at explaining or teaching about this important issue and help you explore these concepts from a variety of teachers and approaches.

 


A gift of one of my very favorites, Napoleon Hill’s life changing book “Think and Grow Rich.” This is a free Adobe PDF of the full book that you can download and ponder on.


 

Napoleon Hill once stated that “goals are dreams with deadlines.” Manifesting your dreams and fulfilling your life’s purpose is an important reason to use the tools and techniques of meditation to harness the power of your mind and make it work for your benefit in your life.

My main purpose in this blog today is to discuss this ancient wisdom within a perspective of what techniques you can use and activate in your life to help you harness this awesome power of your mind to make it a tool to help you achieve your life and your Soul purpose.

One technique that I have found valuable in my own practice and in my years of coaching and counseling people is that you begin just by self-observation. I recommend starting with committing just 3 minutes a day to consciously observe your thoughts. When you observe a negative or fear based thought flash through your mind, edit it, correct it and replace it with a conscious thought of what you want and are striving to manifest in your life.

This self-observation, edit, correct (with intention) and replace technique is most important and empowering when what crosses your mind is a fear. To do this consciously and with intention is best achieved in a meditative state while aligning with your Higher Self and focusing upon your life’s purpose. In this alignment you have a greater vision.

This technique is best done from the perspective of what I call “the detached observer,” free of self-judgment or criticism (each of which work against achieving positive thoughts to replace the negative and fear based chatter of the “monkey Mind.”)

I refer to this as a meditative state because it is not really meditation, but as you are seeking to consciously align with your Soul and your Soul purpose in life you are in a higher state of consciousness and keener awareness than just thinking. So this exercise of observation from the perspective of the “detached observer” is a bridge between normal uncontrolled and casual thinking and meditation.

This can be a powerful and transforming technique. As I mentioned I recommend starting with this technique 3 minutes every day. That may seem very short but if you really consider and catch most of your negative thoughts to edit, and revise and replace the thought, you will have made a huge step forward in your ability to harness the power of your mind and learn to quiet the chattering mind. This simple (although sometimes not easy) step is important in learning to meditate and to empower your life.

In teaching this technique to my coaching clients, most have observed that a daily 3 minute practice of this technique begins major transformation in their lives.

The substitution process of exchanging a negative thought for a positive one can also be used with other meditation techniques such as affirmations or by following a guided meditation. The powerful principle that “energy follows thought” and the activation of “The Law of Attraction,” will be incorporated into your thoughts and life on a multidimensional basis, shifting your thoughts and your perspective on a daily basis.

The more often you practice this technique the better the response in the material world. Your thoughts are more powerful than you realize and your mind is a co-creator in your life in cooperation with the Divine or Source or however you envision the Creator to be.

The choice is yours. The time to activate the awesome power of your mind to live the life you have always envisioned is NOW. It is your life and your power to master.

Namaste,

Genevieve

 

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I Am Feeling Free Meditation

Learn How To Calm Strong Emotions and Transmute Fears and Doubts

I Am Feeling Free Meditation by Genevieve Gerard

 

I Am Feeling Free Meditation MP3

A teaching and transforming awareness meditation.

This meditation teaches a powerful visualization technique to enable you to transform, transmute and transcend emotions and fears that may be limiting you in your life.

This is a powerful technique taken from the Ageless Wisdom created to free you and empower you to mastery over limits that fear and anger may impose.

Once you learn the steps of this meditation you can use it as often as you need it, anytime, anywhere in the privacy of your consciousness to grant you increased awareness and control.

Achieve greater balance and clarity in your life by:

  • Transforming and transmuting all of your negative emotions
  • Cleansing your energy
  • Freeing you of any accumulated angers,
      and fears

The real power of this meditation is its ability to allow you to Easily Transmute Any Negative Feelings you may have quickly.

This meditation can be done at any time and repetition enhances the effectiveness.

You can do it, it’s as simple as breathing.

 

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Heart of the Family Meditation

Heart of the Family Meditation MP3

Heart of the Family Meditation

Transforming Awareness Meditation That Unites Families

No one anywhere can trigger our emotional response more powerfully than our families.

This guided meditation incorporates love and forgiveness into your family events and relationships. It enables you to support and sustains the bonds that allow you to enjoy the positive aspects of family as you focus on the love and the unity of the heart of your family.

Ultimately this will unite your family energetically for the greater good of everyone.

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Last updated 9-17-2018

 

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The Soul Connection

Soul Connection

by Genevieve Gerard

Genevieve Gerard The Soul Connection Article image

 

Connecting to the Soul is the most profound and transformative part of the meditative experience.

It is through the connection of the personality, the lower self, to the energy of the Soul, the Higher Self, that we are able to experience that within us which is eternal.

It is our Soul that contains the Divine spark. By connecting to our Soul we are granted a glimpse into an awareness of our oneness with all of creation. It is through our Soul that we are receptive to the Divine.

Through the practice of meditation, when the mind is quieted and the emotions are calmed the Soul shines forth in all of its glory.”

   – Genevieve Gerard

It is through the connection to the Soul that we are granted the insight into the moment that brings relief and release from life’s burdens.

Through meditation, as we connect to the Soul we are bringing ourselves into union with our Higher Self that we may experience wholeness. This unified self opens more and more to the Light, like the petals of a lotus allowing more and more awareness to flow into our life. The union with the Soul gives us an awareness of the Self that is greater and wiser than we are able to experience when focused upon our personality and personal needs and desires.

By meditating regularly to come into union with the Soul we find our perspective changing. We begin to see alternative interpretations of the events of our life. This begins slowly, and initially can only be experienced in the meditative state, but in a regular relationship with the Soul the awareness of those brief moments of connection to the Divine begins to expand and give us new insights and understandings throughout the day.

Through the process of systematically learning to quiet the mind and calm the emotions you change your life by reducing stress. Confidence in your ability to be in control of your body, mind and emotions translates into confidence to be in more control of your life.

Each time you make the conscious decision to meditate you are creating the opportunity for your lower self to gain a greater understanding of life. Just the process of quieting the mind and calming the emotions is its own reward.

When you add the connection to the Soul, the experience of meditation can expand into a receptivity that increases your understanding of your self and your life. The more regularly the connection with the Soul is experienced, the more the insights and wisdom of the Higher Self become available to you. The sense of being centered and the sense of calm confidence make their way into your daily life.

As you build and reinforce the pathway of connection to the Soul it becomes increasingly easy to touch the Light of the Soul as you go through your daily life. This touch of Soul contact helps you gain a different understanding and more profound awareness. Over time, as the connection is reinforced and strengthened you find that your life is freed more and more from the lure of negative emotions, and the experience of peace and joy will pervade your being.

 


About the author: Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened awareness. She helps you experience the joy that results from the spontaneous “touch of the soul.”  Browse her body of work at www.GenevieveGerard.com. Copyright © 2014 by Genevieve Gerard and Touch of the Soul.
All rights reserved.


 

Please feel free to pass this article on to others who may find it of interest. You may reprint the article by following our standard Permission to Reprint information.

   

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Gift of Relaxation

Take a vacation with your mind.

A guided visualization to release stress by Genevieve Gerard

I went to the beach in Florida recently, it was really special.

The water was 83 degrees, the sun was shining bright and there was a light tropical breeze caressing my face.

I wanted to share this experience
with you so I created this
quick 17 minute audio mp3
.

It’s called the Gift of Relaxation.

As I sat on the shoreline I visualized the waves washing away all my stress.

Enjoy the peaceful serenity of a day at the beach as you let yourself appreciate the Gift of Relaxation.

The gentle imagery and calming voice help you release your stress and return to your day refreshed.

  • This is a gift you can experience wherever you are,
    whenever you are.
  • Let your stress wash out to the sea as you
    experience the restoration and revitalization of your life.

It only takes 17 minutes to shift your awareness and return to your day with a fresh perspective and enhanced creativity because you took this pause to explore what the Gift of Relaxation can do for your life.

Click on the link below to download your guided meditation of my Gift of Relaxation.

 

Normally $14.95

Early Bird Download Special

Buy Now – Only $8.88 USD Today

Try it and let me know how you like it..

You will get Instant Access and an additional confirming email with download link.

MP3 Compatible Devices

MP3 files are playable on all mp3-compatible devices including iPods, Smart Phones (Apple/Android), Tablets, PC/Mac Laptops and Desktops, or burn to a CD/DVD.
Download yours now

 

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Last updated 9-16-2018

 

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The Omnipresent Sound of the OM

The Omnipresent Sound of the OM

Omnipresent expression of group love and unity by all religions on our planet

A number of years ago I traveled to India.

My decision to go to India was inspired first by intermittent but persistent guidance in my meditations when I seemed to receive an injunction to go to India.

At first, I dismissed this thought as a part of my mind chatter as I entered into meditation.

After all, I rationalized, meditation is universal and not limited by the constraints of time and place. Still, that quiet voice repeated time and again the direction, Go to India.

When a spiritual friend and fellow energy healer Dr. Steve Hinkey was giving a workshop in my home, he said he was going to India and had the opportunity to meet with some of the top Mahamandaleshwar leaders in the Hindi religion and did I wish to go? A “Mahamandaleshwar” means “Superior of great and/or numerous monasteries” or “Superior of a religious district or province” (maha = great, mandala = district, ishwara = head, sovereign), they hold a position similar to a Cardinal in the Chruch. Immediately my injunction was recalled to me and I realized that this is what I had been guided to do.

When I first arrived in India, from the moment that my feet touched Indian soil, I realized that something was different.

There was an energy that I could not find the words to name, that was unique to the land of India. This subtle and profound energy had a significant impact on me and upon my meditations immediately, despite the fact that my friend Steve said the hotel I had booked for us had landed us in the middle of one of the most impoverished ghettos of Asia. Still, we were safe, and it was clean despite the material lack of the people around us.

Immediately I noticed a significant shift in the quality, depth, and tenor of my meditations. At that time, I assumed that what I was feeling was a new development in my meditative life.

After all, my logical mind contended, how could a place impact my interior spiritual meditative life?

I observed the changes and transformations in my meditations from the role of a dispassionate observer. I enjoyed the graciousness and generosity of the people of India throughout my travels. I saw as one does with travel, many beautiful and amazing things. I engaged in new experiences and new relationships, bonding deeply with many with whom I felt deep and karmic bonds of love and energetic connections of love and spiritual community.

Shanti Mandir Ashram of Mahamandaleshwar Swami Nityananda near Magod India
Shanti Mandir Ashram near Magod India

My friend Steve and I spent a week at the ashram of Mahamandaleshwar Swami Nityananda called Shanti Mandar, providing, as our Sava (service), energetic healing for many of the Brahmin boys who were there to learn the Vedic tradition at the ashram, as well as for a variety of Australians who had come for a scheduled trip with Nityananda (a journey for spiritual awareness).

 

Mahamandaleshwar Swami Nityananda, Genevieve Gerard, Dr Steve Hinkey
Mahamandaleshwar Swami Nityananda and Genevieve Gerard (center) and Dr Steve Hinkey
Genevieve Gerard and Dr. Steve Hinkey performing healing sessions at Shanti Mandir India Ashram
Dr. Hinkey & Genevieve Gerard Performing Healing Sessions at India Ashram
Dr. Steve Hinkey and Genevieve Gerard One to One Healing Mahamandaleshwar Swami Nityananda students
Healing Mahamandaleshwar Swami Nityananda Students

We must dive deeper within ourselves,
we must become established in the knowledge of the Truth.
                – Mahamandaleshwar Swami Nityananda

We chanted, meditated and enjoyed the energy of India, a place where the eons of spiritual striving and practice seem to have imbued the very earth itself with spiritual energy.

Throughout this time, no matter where we traveled and no matter what we did, I became aware of something I had never felt before, something I had been unable to access back in my home in America, until my experience in India.

It is that of which I write today: The Omnipresent Presence of the OM.

Beyond the Sound of the OM

illustrated sound of the Om

According to legend, the sound of the OM is the sound created when all sounds are combined. Spiritually sounding of the OM is an often-taught tradition that crosses many lines of diverse disciplines. The OM is sounded to clear energy from one’s chakras, to send forth the energies contacted in both group and individual meditations, and to help meditators achieve various desired states of meditation.

All of this I have done and used throughout my 50-plus years of the practice of meditation, but what I am describing today is beyond that or an expansion of the regular use of the sounding of the OM.

It is an awareness of energy which can be accessed and utilized when engaging in the physical sounding of the OM, whether sounded firmly and clearly, or whispered, or sounded silent. It is the sound of the Omnipresence of the OM.

This Omnipresence of the OM embraces and includes everyone and everything as celestial music of the spheres. It resounds within the silence, the silence that is within all sound. It links us to the power of the Word and connects us with Universal Source.

This Omnipresent Presence of the OM holds within it the power to create.

It is both mystical and magical. It is both Universal and the thrumming of all of life force on earth.

When you use the sound of the OM in your meditation you are choosing to consciously open and align your life force with energies that are beyond what is physical and material, but resides in what is Spiritual, transcendent and eternal.  The OM calls that to you.
             – Genevieve Gerard

I invite you now to calm your mind, open your heart and invite the Light, to bring to you this resounding sound that connects you with your Soul, with all that you are and all you will ever be and all that you have ever been, in this sound.

Relax into it. Tune in to it. Let yourself enjoy it and receive it and stay with this experience for as long as feels right for you to do so.

Then take some time in quiet and reflection to feel what this experience brings, to become aware of the world beyond your physical hearing and enter into the joy of Oneness with the Universal Presence and pervading Love that travels on the waves of the Omnipresent OM.

It is available to you in the Eternal Now for your healing, for your joy, and for your empowerment. You are a beloved child of the Universe and this Omnipresence of the Om is your portal.

Many schools and systems of meditation use the sacred sound of the Om to ground the energies and insights that are accessed and received in meditation.

As the sound of the OM is explained as the sound created by the unity of all sound, so it is also a symbol of Unity in general.

Utilizing the sound of the OM in meditation brings your consciousness the awareness of the Oneness of all sentient consciousness. Sentient consciousness is more Universal than simply human consciousness.  Focusing on the Universal sound of the OM opens awareness and residence with a sense of connection and unity that aligns you with Light, Love, and power that resides just beyond your usual perception.

The gift of the omnipresent sound of the OM is that through the simple act of you sounding the OM, you can align your consciousness to this thrumming that lies in the heart of all sound.

How to Use the OM In Your Meditations

The OM can be used as a sounding and entry point for meditation by using it as a way to center your energies as you “Calm Your Mind, Open Your Heart and Invite the Light.”  This is the instruction and intention that I suggest that you use to open your awareness to receive the Presence of your enlightened awareness, your Higher Self, (your Soul).

To use the sacred sound of the OM as an entry point to your meditation, you simply sound it.  Many schools of meditation suggest sounding it 3 times.  Other schools of meditation suggest sounding it repeatedly until you have noticed your consciousness opening.

Whether you use it before simply sitting calmly, quietly and receptively, or choose to combine it with a guided meditation is a choice you can make.

The sound of the OM begins at your diaphragm and then let the sound rise through your whole body.  Groups who use the repetitive sound of the OM in group meditation create a sound that aligns with what is known as “the Music of the spheres.”

Some suggest that the sound of the OM is the sound of the Soul, although I experience as an underlying thrum of Creative force that brings us into alignment and awareness of the Creator, Universal Soul, and Universal Love.

The OM can also be used to ground and complete your meditation.  For many meditators, it is the final sound that acts as an Amen, or So Be It invocation to the energies that have been accessed in the meditation experience.

I suggest that you use and experiment with the Omnipresent sound of the OM with a spirit of joyful playfulness and open receptivity to your Soul.

 

Namaste,

   Genevieve Gerard

The Blessing of Love on All That You Do!

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2013-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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New Group of World Servers Meditations

New Group of World Servers Meditations

New Group World Servers Meditations by Genevieve Gerard

New energies are pouring into the planet. New ways of doing things are being created. A new age is coming into manifestation.

More than ever before, the networking with those we have only known on the inner plane is possible through the connectivity of the internet and the events of social networking.

If you are interested in the concept of a New Group of World Servers (NGWS), but are not available to actually meet you can experience the Group and get access to meditations we have given at the meetings (see below for links to meditations.)

We provide access to the meeting meditations to allow you to support the group and experience the meditations in an MP3 format.

 

NGWS Meditation Downloads:

You Can Own the Complete Set of
“New Group of World Servers” Meditations

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Special 10 Meditation NGWS Bundle (MP3 Downloads) Total $80
(you save 10% off of the individual price – members can save even more)

 

 

Download Individual NGWS Meeting Meditations

Connecting to Light Networks Meditation

 

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Connecting to Light Networks – NGWS Meditation
(MP3 Download) $8.88

 

Peace In Our Time Meditation

 

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Peace In Our Time – NGWS Meditation (MP3 Download) $8.88

 

 

Gift of Unconditional Love Meditation

 

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Gift of Unconditional Love – NGWS Meditation
(MP3 Download) $8.88

 

 

Serving All The Days of My Life Meditation

 

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Serving All The Days of My Life – NGWS Meditation (MP3 Download) $8.88

 

 

Expressing Your Divine Spark Meditation

 

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Expressing Your Divine Spark – NGWS Meditation
(MP3 Download) $8.88

 

 

Unlimited By Space and Time Meditation by Genevieve Gerard

 

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Unlimited By Space and Time – NGWS Meditation (MP3 Download) $8.88

 

Reparation and Self-Forgiveness Meditation by Genevieve Gerard

 

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Reparation and Self-Forgiveness
– NGWS Meditation
(MP3 Download) $8.88

 

Identifying Your Life Purpose MP3 Meditation

 

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Identifying Your Life Purpose – NGWS Meditation (MP3 Download) $8.88

 

 

Let There Be Peace On Earth MP3 Meditation

 

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Let There Be Peace On Earth – NGWS Meditation
(MP3 Download) $8.88

 

 

Genevieve Gerard Divine Abundance Meditation

 

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P.S. You can checkout some additional information on The New Group of World Servers on my website at New Group of World Servers blog post or you can do a Google search on the words.

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P.S.S. If you resonate in your being with the purpose and mission of this group, then Help Support Our Work by clicking the support graphic and make a donation to help continue our work and help individuals, like you, connect deeply with their Higher Self.

 

 

 

Last updated 9-5-2018

 

Copyright © 2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved

 

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Living In Joy Workshop

Living In Joy Workshop

 

Living In Joy Workshop

April 3rd, 2016 in Boca Raton, FL

9:00am—1:00pm (gather at 8:30am)

Explore & Experience
Living In Joy

 

 

Are you living in joy?  Genevieve Gerard wants to share with you the joy of life that is your birthright and empower you to heal and transform your life to be all that you can be.  Her work utilizes the techniques of awareness, visualization, release and meditation as she guides you through transformation into joy.  Let Genevieve guide you to follow your heart, your mind and your soul, to celebrate the joy that fulfilling your purpose and finding your place in the plan of life will bring to you.

In this workshop you will be guided to discover, perceive, and appreciate joy in your life.

Among the subjects we will cover are:

  • how to attract and feel more joy in our lives,
  • the relationship between gratitude and joy,
  • how we can enhance our interpersonal relationships to create joy

And how meditation, a sense of oneness with life and our ability to “be in the now” can play a role in finding joy and embracing it in our experience.

You will learn new ways to find grace through forgiveness, and you will be given tools to release negative thoughts and emotions.  Genevieve will show you how being in the now, conquering negative self-talk and releasing expectations, frees you from the toxic influence of living with “shoulds” and “oughts”, thus releasing joy and love into your life and into your relationships.

The wisdom revealed in this workshop is rooted in the rich soil of experience Genevieve gained over decades of spiritual study and practice that have brought her to a life of profound joy.  It is her deep desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Please join Genevieve Gerard for her

— SATURDAY, April 3rd 2016 Workshop

9:00am—1:00pm (gather at 8:30am)

Limited Seating is available (this is a small group setting)

Click here to reserve your seat at her Living In Joy Workshop in Boca Raton, Florida.

Reserve my seat at my Living In Joy Workshop
Special Introductory Early Bird* Pricing (40% off)

Will be $199 USD  Now only $120 USD with Early Bird* Special

*Must order before March 23rd 2016

 

Book the How To… Why To… Meditate Workshop at
the same time by March 16th and get a further discount:

Reserve your seats (by March 16th 2016) for the Living In Joy Workshop and
get to experience the 4-hour How To… Why To… Meditate Workshop
on March 20th for the super low combo investment of $199
(that’s 50% off the combined list price)

Workshop Location: Our Boca Raton, Florida location will be emailed to you one week before the event.

P.S. Bring a friend or significant other (and order at the same time) and each save another 10% at checkout.
Reserve my seat at my Living In Joy Workshop

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How To… Why To… Meditate Workshop

How To... Why To... Meditate Workshop

Explore & Experience
The Mysteries of Meditation

 

How To… Why To… Meditate

Workshop March 20th
in Boca Raton, FL

9:00am—1:00pm (gather at 8:30am)

 

So you thought meditation sounded cool, but a bit esoteric and possibly hard to get into?  You feared it was done by wandering mystics and yogis who chant mantras at dawn?  You are right.  It is also true that meditation is a 5,000 year old practice anyone can learn, and it is absolutely relevant to modern life.

New research confirming the value of meditation is continually being presented in the media and much of the new research is documenting the many physiological changes that are created by the practice of meditation.

Meditation has been proven by modern medical research to:

  • Improve Health,
  • Reduce Stress Levels,
  • Improve Sleep Patterns,
  • and Increase Well Being

To view this short video on YouTube directly click How To Meditate.


Meditation can help you connect with your Higher Self, and enable you to gain greater peace, perspective and insight in your daily life. This course was created to share with you the secrets to balancing the mind, relaxing the body, calming the emotions and nourishing the spirit. It is guaranteed to demystify meditation and make it a life enhancing, richly rewarding part of your life.

In this accessible experiential workshop you will sample and explore 12 different styles and techniques of meditation. All of the meditation sessions will guide you effortlessly into the experience and Genevieve will provide you with the tools, techniques and information you need to understand and explore meditation directly for yourself.

Group participation and interaction will be an integral part of the experience and there will be ample time for discussion and questions.

 

— SATURDAY, March 20, 2014 —

9:00am—1:00pm (gather at 8:30am)

 

Limited Seating is available
(this will be a small group experience)

 

Click here to reserve your seat at the How To… Why To… Meditate Workshop in Boca Raton, Florida.

Add to my cart

Special Introductory Early Bird* Pricing (40% off)

Will be $199 USD  Now only $120 USD with Early Bird* Special

*Must order before March 9, 2014

 

Book the Living In Joy Workshop at
the same time by March 16th and get a further discount:

Reserve your seats (by March 16th) for the How To… Why To… Meditate
Workshop and get to experience the 4-hour Living In Joy Workshop on 
April 3rd for the super low combo investment of $199

(that’s 50% off the combined list price)

Workshop Location:  Our Boca Raton, FL location will be emailed to you one week prior to the event.

P.S. Bring a friend or significant other (and order at the same time) and each save another 10% at checkout.

Reserve my seat at How To... Why To... Meditate Workshop

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