Author name: Genevieve Gerard

Jogging In The Sun Meditation

Celebrate the Strength of Your Body While Aligning to Your Higher Self

Jogging In The Sun Meditation MP3 by Genevieve Gerard

 

Jogging In The Sun Meditation

In this jogging in the sun awareness meditation, as you run you will experience what it feels like to connect with the power of the sun, tap into your personal source of soul energy, and bond deeply with the strength of your heart.

 

Learn to use these techniques to:

  • Let go of stress
  • Strengthen yourself
  • Release toxins and
     negative feelings

Strengthen your body, mind and soul on all levels as you tune your muscles and your mind and balance your body as you follow this simple exercise.

Take your jog to the next level and become aware of the multitude of interconnections with the people who created the clothes you wear, the running shoes you use and those who keep up the amazing environment you jog in. Experience true gratitude for all the ways you are supported by this activity in your life.

You are now in the zone!

 

Normally $14.95

Early Bird Download Special

Buy Now – Only $8.88 USD Today

Celebrate the ultimate strength of your body by jogging in the sun while aligning to the abundant energy of source that can make a difference in your life.

You will get Instant Access and an additional confirming email with download link.

MP3 Compatible Devices

MP3 files are playable on all mp3-compatible devices including iPods, Smart Phones (Apple/Android), Tablets, PC/Mac Laptops and Desktops, or burn to a CD/DVD.
Download yours now

 

Secure Transaction Processing
30-Day Money Back Satisfaction Guarantee
Safe and
Secure Website
Credit Card Processing

Our 30-Day No Questions Guarantee

Genevieve Gerard Secure Site

 

Last updated 9-17-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Jogging In The Sun Meditation Read More »

Stress and Procrastination

The Relationship between Stress and Procrastination

A Wisdom Wednesday Blog

Stress & Procrastination - Genevieve Gerard

 

Recently, I had the opportunity to observe how procrastination – putting something aside to complete later, impacts your stress.

This is a lesson that I thought I had already learned, but sometimes our behavior or the behavior of others on whom we depend impacts us in ways that are frustrating and harmful to us. Stress can be a negative factor in your health and certainly unpleasant to experience.

Sometimes stress is completely unavoidable. When that happens, I am compelled to use meditative and visualization techniques to return, hopefully quickly to a state of equilibrium.

At other times the pounding heart, the on edge feeling of too much adrenaline in the system, the vague tension of an impending headache is the penalty that life extracts from faulty planning and procrastination. I don’t know about you but I hate to be late. I hate to miss a deadline even if it is only a “soft “or self-imposed deadline. When it is a deadline imposed by events in the world, the stress of missing it is dramatically increased.

The hands of time move forward in life without regard for your position in the plans of your life. No matter how we try, we cannot ever change the impact or influence of what we have done in the past, or what we have left undone in the past. Once a situation or event becomes the past, it releases us from any mistakes we may have made or disappointments we may have suffered. As freeing and comforting as this is it is also significant to observe recent events to see what you can learn from what has happened so you can avoid whatever was stressful, uncomfortable or unpleasant in the future.

It is after a stressful work experience that resulted in a missed deadline and accordingly diminished effectiveness and success that I am writing today, trying to learn what I can do better and more effectively in the future. In exploring what I can do to avoid the discomfort of too much stress that resulted in dis-ease I realized that often the culprit creating stress is a direct result of procrastination, although it fortunately did not create disease.

The impact that procrastination has on your level and experience of stress can be significant.”
– Genevieve Gerard

Procrastination results in a backlog of unfinished events that often result in feelings of being overwhelmed. Ironically, it often takes much more time and effort to bring a task to completion than it would have in present time. To complete a procrastinated project you often must review what you have previously started to bring it into the current situation and circumstance.

This is not always an issue, but when working on multiple projects with any time or external deadline significance I find the time at hand sometimes expands by at least a third, how much work needs to be done to accomplish a single project. Therefore, the procrastination has ultimately increased your workload and as a result has increased the stress that you experienced. That does not even take into account the fact that until a task is concluded it remains a small pressure in the back of your mind, increasing your sense of stress and your tendency to feel like it is all too much, overwhelming and frustrating.

This pattern of choice compounds your stress and reduces both your effectiveness and efficiency. Like the old time management axiom advises that you handle an individual piece of paper only once, procrastination deprives you of the satisfaction and feeling of success that finishing a task brings.

Yes, it is true that there are always more tasks to be addressed in the ongoing adventure of life, but bringing a task to completion actually reduces the volume of work required since you don’t have to revisit where you were before when you placed the task in the “I’ll do it later” pile. Soon, that pile becomes so high that, prior to beginning any task you have to prioritize your tasks amongst all of the procrastinated tasks. You may feel pulled into too many directions and the constant need to re-evaluate and re-prioritize actually adds to the work load.

The extra work of the constant re-evaluation and re-prioritization it creates is a direct by-product of the procrastination. Otherwise, you could have moved on to more fulfilling and creative parts of your work. We tend to procrastinate most about those tasks we enjoy least.

So the wisdom I offer you today, from the life lesson I again learned, is to understand the relationship between procrastination and stress. Leaving things unfinished, uncompleted is disruptive and damaging on several levels. First of all, it deprives you of the satisfaction that a finished task provides. An unfinished task then adds to the tension and stress with which you approach your work because you know you have not finished. Even if you go on to supposedly relax, what has been left undone is a subtle pressure added to you mind where you know what is left to do. Even if you try to put it aside in your mind it adds to a sense of distress and burden about your work.

 


Is this stressing you out just reading about this? Need to reduce the stress in your life?
Give yourself theGift of Relaxation” MP3 ==>Download Today for FREE.


 

The other damage and harm that results from procrastination is that procrastination brings you out of time by constantly requiring a focus of the past, considering how you will finish what you left undone. It also requires you trying to constantly project into the future as you strive to plan for and incorporate the procrastinated task. All of this reduces the free feeling of being in the moment with an unencumbered future brimming with possibility and promise.

Although, it is not always possible to finish every task once you begin, it seems that by realizing how stress is compounded by procrastination, it would be wise to build completion into your work and life habits. It may require better planning and assessment of a task at hand, but whenever possible focus on completing one project at a time. If you cannot conclude the task, planning the time to bring it to completion and then executing the task as soon as possible eliminates the expanding work of procrastination and reduces the stress of being overwhelmed because you never feel finished or free.

Consciously choosing to complete a task the first time it needs to be accomplished, even if it takes a little more time to finish in the present, will ultimately not only reduce your stress but you will have less work to do because the work the procrastination pattern created will not exist.

Changing your mind about how you work when you work is a powerful way to increase your sense of satisfaction and success in life.

Namaste,

Genevieve

The Blessing of Love on all that you do.

 

Related Posts:

© 2014 Genevieve Gerard and Touch of the Soul

 

Stress and Procrastination Read More »

The Gift of Forgiveness

The Gift of Forgiveness for Father’s Day

The Gift of Forgiveness on Father's Day, a Serenity Sunday article by Genevieve Gerard

As Father’s Day arrives our thoughts turn to what gifts we can give. I suggest forgiveness.

Many of you may have had wonderful Fathers, who you love deeply, and who have loved you deeply. But no matter how wonderful they are, or were if they are no longer with you, odds are that there is in the life experiences you shared some slight, real or imagined, event, accidental or careless act that will benefit from being forgiven.

Such is the nature of life. We miscommunicate, misunderstand, and fall short of meeting one another needs. It is usually not intentional. It may stem from busyness or a clash of needs at a particular moment of time. It may be forgotten or harbored with justification and resentments.

Without forgiveness life is governed by…
an endless cycle of resentment and retaliation.
        – Roberto Assagioli

Whatever the situation or circumstance, I suggest Father’s Day as an opportunity to forgive it. Forgiveness is a gift you can give that requires no money. It is a gift that by giving to another, you also give to yourself.

You might upon reading these words say there is nothing to forgive. Or if as you read this you may begin to make justifications or excuses like “he did the best that he could” or “he didn’t mean to hurt me.” Or when remembering and realizing the hurt you still think that is too small or too petty to forgive.

All of that may be true, but the power of forgiveness is so broad and vast that I would recommend strongly to just forgive the hurt anyway. Forgiveness is a tool you can wield to bring you into the present moment, into the NOW. Forgiveness frees you from the past, and especially in relationships, opens you up to both give and receive love at a whole new level.

Forgiveness heals relationships of pain and hurt of which you may only be vaguely aware. The wonderful thing is it isn’t really hard to forgive once you have chosen to do so. Choosing to forgive can be the hard step and resisting forgiving harder still. Yet there is nothing I could suggest to you as families gather together and celebrate Father’s Day that could empower you more, bless you more or transform your life more than to use this opportunity to forgive.

To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.
        – Robert Muller

Forgiveness ends all the illusions of any conflict you may have had with your Father throughout your life. It does not matter if the slights are real or imagined. It does not matter if he even knows you were hurt or injured. He need never know you harbor anger or resentment. Forgiveness wipes all slates clean, opening your relationship to a new depth and a new understanding.

Heart of the Family Meditation by GG

 

 

 

To experience a transforming guided awareness meditation that unites families, download my 12-minute meditation: Heart of the Family.

 

 

One great advantage of taking this opportunity to forgive is that by forgiving you are bringing your relationship with your Father into present time which then enables you to relate to one another from the mutual understanding of two adults.

This will be incredibly freeing and empowering. This shift in perspective may well enable the two of you to express things that have never been said before. After choosing to forgive their Father, I have had clients frequently report that the entire relationship with their Father changed, although they may have never said a single word to their Father about forgiving them or even feeling that they had a need to forgive them.

The task of forgiveness can be spiritual work. It is so very powerful and expresses in so many deep and subtle levels that it provides a fast track to transformation. As it transports you from the past into the present it also corrects errors of perception bringing you from the unreal to the real.

Ultimately an act of forgiveness is an act of love. By giving forth the love that created you to the one who sparked your formation with an act and expression of their love you are activating deep magic in your life.

Forgiveness is also an act that can release profound healing. It is a way of demonstrating love and by so doing it automatically triggers grace and compassion. It can be one of the most powerful things you can do to transform your life and enhance your success and ultimately your happiness and joy.

Forgiving one’s Father can also be interwoven with issues of success because archetypically a Father’s love is less unconditional. Most children grow up feeling that they must earn a Father’s love and most feel the best way to do that is to be successful.

Likewise, for many the primary issues for which they need to forgive their Fathers are tied into a perception of unavailability or lack of attention because of the Father’s involvement with work and career. Therefore, the act of forgiving your Father can have far-reaching implications in your life.

One very effective forgiveness technique is Hoʻoponopono [ho-o-pono-pono] (an ancient Hawaiian practice of reconciliation and forgiveness.)

    The Key Phrases That You Can Repeat Are:

  1. Please forgive me
  2. Thank you
  3. I love you
  4. I forgive you
  5. I forgive myself

I wrote in more detail about this in my Holiday Forgiveness and Gratitude post.

Ultimately, forgiveness is the foundation to bring greater peace and serenity into your life. It is a cornerstone of all of the great spiritual teachings for thousands of years. But the most amazing part of forgiveness is the way that forgiving improves your life. What you intend as a gift and a blessing for the person you are forgiving ends up being a blessing and a gift in your life that impacts your life in ways that can be unimagined and empowering as you are freed and unburdened from wounds you may have forgotten and not even have realized you were still carrying.

The link between Love and Forgiveness is woven into the fabric of your life and whatever effort thought or energy it takes is returned to you with more benefits than you can measure as it ripples through your life releasing and freeing you from often unseen or unrecognized disruptions on your path as you journey through life.

So this Father’s Day just say I Forgive You and enjoy the gift of forgiveness in your life.

Namaste,

   Genevieve

The Blessing of Love on All that you Do!

 

P.S. QUICK FACT: This post has been viewed 2,562 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts That You Might Also Like

 

Last updated 6-21-2020

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

The Gift of Forgiveness Read More »

Heart of the Family Meditation

Heart of the Family Meditation MP3

Heart of the Family Meditation

Transforming Awareness Meditation That Unites Families

No one anywhere can trigger our emotional response more powerfully than our families.

This guided meditation incorporates love and forgiveness into your family events and relationships. It enables you to support and sustains the bonds that allow you to enjoy the positive aspects of family as you focus on the love and the unity of the heart of your family.

Ultimately this will unite your family energetically for the greater good of everyone.

Normally $14.95

Early Bird Download Special Buy Now Only $8.88 USD

Add to my cart

This visualization comes in a MP3 format. Download yours now.

Instant access and an additional confirming email with download link.

 

Debit Card Payments Happily Accepted (in addition to credit cards)

Genevieve Gerard Credit Cards

Credit Card Processing

 

Last updated 9-17-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Heart of the Family Meditation Read More »

What You Appreciate You Attract

What You Appreciate You Attract

Read What You Appreciate You Attract, a Wisdom Wednesday blog post by Genevieve Gerard

There are in the world certain principles or laws that you can utilize to empower your life and bring into manifestation the fulfillment of your goals and objectives. One of these is known as The Law of Attraction. Many have taught about it.

Teaching the primary principles of The Law of Attraction is what the famous book by Napoleon Hill was all about. His book “Think and Grow Rich” was a bridge between business thinking and consciousness. Since the 1930s when he first published this book and the principles outlined in it, it has been the key to success in many lives. Reading this book had a profound impact on my life and my understanding of life. I suggest you take the time to read it.

One essential element in the Law of Attraction is appreciation. What you appreciate you attract. Appreciation and gratitude signal your mind that this is something good, this is something you want, this is something that you desire. Therefore, the act of conscious appreciation works as a powerful magnet to bring to you more of what you enjoy.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never ever have enough.
      – Oprah Winfrey

In the simple act of appreciation is the activation of not only the Law of Attraction but also the dynamic potential of the principle that “energy follows thought.” These two dynamic rules, when working in concert, influence your life in amazing ways.

Your thoughts are powerful things. It is through your thoughts that you enter into your co-creator role with the Divine to manifest in your life. It is the meaning of the biblical passage “As a man thinkith, so shall he be.” Wise men and sages throughout time have taught these truths. They are not new. And, just as they have throughout time, they still work.

The challenge for many of you it to halt the negative self-talk of the monkey mind and not dwell upon the fears that you can generate faster than lightning to utilize and activate these “power of positive thinking” thoughts. Gratitude and appreciation can focus you mind toward the positive principles by their expression.

The advantage of expressing your appreciation and gratitude is twofold. Not only does it positively focus the attention of your mind on what you have liked and enjoyed, it makes the person to whom you are expressing gratitude to feel good and feel appreciated. So appreciation is not only a key element in making your life better, making your life manifest more of what you want and desire, but it is also a key element in right human relationships.

As I say this, however, there is a factor that I think is very important. The gratitude that I am recommending expressing needs to be real and heartfelt. The perfunctory of “good manners” expressions of gratitude do not have the power or the potential of what I am saying.

The world is full of people who are judgmental scorekeepers in their interpersonal relations. Making gratitude and appreciation further grist in their mill is working against the laws and principles of which I speak. Your mind is not fooled by a demanded or manners expression of gratitude. Your mind knows when you are expressing real appreciation and sincere gratitude and that is what will activate the underlying laws.

With gratitude and appreciation especially because of their dynamic influence on manifesting in your life, I suggest that you find the place within yourself where you truly feel gratitude and appreciation. It is in that spontaneous out flowing of joy where the magic and wisdom resides.

Your appreciation and your gratitude can be activated and expressed for a myriad of blessings and benefits. Each time you discover something you are truly grateful for you are actively working to empower your life with greater success and more joy.

What is interesting to understand is these principles are at work whether you use them consciously and with intention or not. Universal laws are not personal, they are just the rules. You can however, use them for accomplishing your goals and to manifest the life that you desire.

Approaching life with an attitude of gratitude is a way to dispel the darkness in your life with the light of joy.
      – Genevieve Gerard

Approaching life with “an attitude of gratitude” has far reaching implications. When your mind and your heart are brimming with appreciation there is less room for fear or negative self-talk. As the darkness is dispelled by the light, these positive expressions diminish the fear. It is one of the many examples in life that by giving we are twice blessed, the one who gives and the one who receives.

Consider building into your life focusing your attention upon what you like, and then observe the results that just this shift in attention can create. It is a simple adjustment that can result in amazing transformation in your life, in your relationships and in what you experience.

You have nothing to lose and much that can be gained.

Namaste,

   Genevieve

The Blessing of Love on All that you Do!

 

Hand-Picked Posts You Might Also Like

 

Last updated 10-18-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

What You Appreciate You Attract Read More »

Writing to Gain the Wisdom of Your Soul

Writing to Gain the Wisdom of Your Soul

Read "Writing to Gain the Wisdom of Your Soul" Serenity Sunday by Genevieve Gerard

In the process of writing while tuned into and receptive to your Higher Consciousness, your deepest truth can be revealed through the wisdom of your Soul. Your comprehension can be clarified and integrated on a level of truly knowing.

This is a focus you can use to bring into your life more awareness of the presence of your Soul in your life. It is a way to experience the influence, the wisdom and the love that a relationship with your Soul brings into your life.

This experience is slightly different from journal writing, although it is similar. Writing in one’s journal tends to be personal or personality based. Tuning into and invoking the wisdom of your Soul when you write is a tool for expanding the awareness and influence of your Soul as you journey along the path of integrating the Soul and Personality.

Soul-Personality integration and fusion is an important step in the ever-unfolding evolution of our human consciousness and our expression of our Divine Nature. It is a way to develop your consciousness and expand your awareness of the fullness of your being.

To write as an exercise of meditation with consciousness is a way of clarifying both your awareness and your understanding of whom and what you truly are. It is a way to align yourself with your life purpose and perceive the deeper influences of your Soul. It is a way to begin to utilize the gifts that are available to you, that are there for you at any time, but only when you open yourself to gain the wisdom and invite these offerings into your life.

Free will is a very important universal law of consciousness requires of us that we choose to invoke and request the wisdom and guidance of our Souls. Until that request, until from our “personality” perspective, we summon forth this relationship, the Soul, while present and attentive all of your life for ways to guide you, remains outside of the notice of the mind and personality.

To unlock the profound wisdom of your Soul by writing, begin by sitting quietly and calmly, bringing your emotions to a place of deep and profound peace. As you do this, take the time to open your heart energy and be receptive to the Love that your Soul brings to you.

Quiet your mind and let the chatter fade away as you drop self-judgment and self-criticism. Assert your intention to have the wisdom of your Soul revealed to you in a way that is clear and provides insight and direction in your life.

The Light of the Soul Descends
Soul Light Descending

As you do this, invite the Light of your Soul to provide clarity and insight. As you invite your Soul into your life as a source of love, wisdom and guidance, it is also important to understand that your Soul is an integral part of the wholeness of your being. To do this you can visualize your Soul as a radiating point of golden Light about three feet above your head at the tips of your fingers if you raise your hands above your head.

From that point of radiating Light visualize the gentle descent of Soul energy into the top of your head (crown chakra), illuminating your mind, infusing and enlightening you.

To affirm and identify with this part of yourself, you may find the use of a mantra to be helpful. Affirm in your mind and say with intention the words of the Mantram of the Soul.

Mantram of the Soul

    I am the Soul
    I am Light Divine
    I am Love
    I am Will
    I am Fixed Design
    I am the Soul infusing the personality
    I am the personality Soul-infused
    As the unified Self, I invoke the One
    The One in Whom we live and move and have our Being”

You might now wish to send forth in your mind the silent sound of the OM.

Now, with your mind calm and your heart open continue to invite this Soul Light in as you begin to write, with the wisdom and perspective of your unified Soul-integrated personality revealed in your writing.

You can now write as a meditative experience, conscious of your body as it writes, while deeply aware of the thoughts and impressions you are having. I have written about this concept previously in a blog entitled How to Center You Energies Before you Begin to Write.

By capturing these ideas on paper, you often see solutions that you never imagined before. You may have flashes of insights that have eluded you about yourself or the motivations of others.

In my experience with this kind of writing I have received great understanding and wisdom and a perspective that has helped me transcend many of my fears and limitations, as well as granted a compassionate perspective upon the actions and behaviors of others. For this reason, I have found it very beneficial to record these thoughts and impressions so they can be re-read and re-considered as a way to gain greater understanding in your life.

As you write from this point of dual consciousness, with the awareness of your personality (your personal needs and your personal desires), and at the same time with a connection to your Higher Self, you are in a state of mind that is not meditation, but is certainly meditative.

I have also found keeping a journal to be very beneficial with this experience. I believe it is important to record the dates of your insights and guidance because they are often surrounded by significant life experiences and life lessons. This gives you the ability to look back on what you wrote in this connected state of mind, and state of being so that it can have real relevance in your life.

When you have finished writing, however long that takes, be sure to express your gratitude for the blessings you have received as you go forward in your day.

I know this technique will be a blessing to you to increase and enhance your joy and to bring clarity and wisdom to the challenges of your life. I share this with you to help you tune into and hear the wisdom of your own Soul.

Namaste,

Genevieve

The Blessing of Love on all that you do!

 

Related Posts You May Also Like:

 

Copyright © 2014-2015 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved

 

Writing to Gain the Wisdom of Your Soul Read More »

New Color of Promise

New Color of Promise

Color of Promise blog post by Genevieve Gerard

The unique tone of pink that comes with the dawn always gives me hope and promise. It always makes me smile.

For me, the color of dawn, the way the light of the rising sun merges and mingles with the emerging blues of morning as gray is chased away, is one of the purest joys in life.

The colors of the dawn seem to come with the assurance that there are new possibilities available. All that I have known to be a problem or a pain can fade away with the emerging of the light of a new day. It reminds me of the truth of the old saying “today is the first day of the rest of your life.”

To me the dawn comes embedded with the promise that new possibilities are available today. It is a reminder that the past is past. What may come into being with the emerging of the new day is really unknown. It is a part of the magic of life and the mystery of life that change is always happening. Change is a constant in a life experience that may seem to have no consistency.

This is one of the most amazing things about life, and at times the most terrifying. That change can bring into manifestation the fulfillment of our deepest desires, and at the same time create the circumstances of our greatest fears is an element of the adventure of the experience of living. What has been before, is not a guarantee for what is now emerging. This is as equally true for our desires and our fears. Change is the one constancy in life. We can embrace it or we can flee from it, but no matter what we do, we cannot change that.

The chance that change will be positive and move my life forward to the manifestation of my goals and desires is at least equal to the chance of something I do desire not unfolding.
        – Genevieve Gerard

I choose hope with the emergence of the day. I see the possibility that the life experiences that will unfold in the emerging day will be wonderful. The chance that change will be positive and move my life forward to the manifestation of my goals and desires is at least equal to the chance of something I do desire not unfolding. However, when you add to the mix the powerful principle of life that energy follows thought, it seems the odds tip in the favor of the new day bringing the fulfillment of my dreams.

No matter what happens in the circumstances of the unfolding day, holding hope in my heart has not only empowered the subtle influence of the universal law of energy following thought to work in my favor, it has removed the temptation of worry and fear. Likewise, holding hope and trusting in life, not only reduces the experience of fear, but it also reduces stress and anxiety.

Since none of us knows what will happen in the future, remaining in the present with the promise and potentiality of the new day, leaves me strong so if the winds of change blow ill for my life, I have the strength and energy to cope and deal with events, but need only to deal with something once it has really happened. “Sufficient for the day are the challenges I face today.” This is a choice I make about how to live my life. It is a decision that I make when the dawns early light emerges from the shadows of the night. I choose hope. I choose faith that great good is coming to me. What do you choose?

To empower and enhance this hope, I often use affirmations. I find that affirmations activate a sense of my identity about what I aspire to be. We each make these choices about what we think, what we consider, what we believe, often without intention or focus.

For me, the pink of the dawn is a reminder to choose hope and believe in the unlimited possibilities of time unfolding, which will bring great blessings and new opportunities to fulfill your life’s purpose and manifest what you desire.

Hope can spring eternal in your heart and it can be renewed with each dawn as you affirm in the morning’s light, that this new day holds the potential for the very best of change in your life.

 

The Blessing of Promise & Possibilities on All That You Do,

   Genevieve

 

Hand-Picked Posts That You Might Also Like

 

Last updated 5-22-2019

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

New Color of Promise Read More »

The Greatest Love

The Greatest Love Is To Love Yourself

To Love Yourself Is The Greatest Love - Genevieve Gerard

It is one of the great mysteries of life that in order to love others, it is essential to love yourself.

I have often thought it was interesting that Jesus, in his role of Rabbi and teacher, considered self-love as a basic element in life when he taught that the most important law was to Love God with all of your heart, your mind, and your Soul, and to love your neighbor as yourself. This famous teaching assumes as self-evident that you love yourself.

Unfortunately, in my many years of counseling people and coaching them to live happier and more fulfilling lives, I observed that self-love is far from self-evident.

For many, the idea of loving yourself is challenging. It is not a basic part of self-evident consciousness as it may have been when Jesus walked the earth. It falls into the same category as forgiving yourself. For some reason many of us find it easier to give than to receive, loving yourself, forgiving yourself, being gentle and compassionate with yourself is something we need to learn.

Although this is logically counter-intuitive it is a result of societal training and pressures that get confused as we strive to be and become what we are told that we should be. Unfortunately, this is most often seen in woman who have been reinforced and rewarded by how self-effacing and self-sacrificing they can be. Many lessons that are passed through the traditions from Mother to daughter do not consider or understand how harmful and damaging they can be. These are often subtle and specific but when accumulated, result in a message that is toxic and damaging. It is not that there is the intention to harm or limit the full expression of success and joy in the life being molded, but rather, parents are teaching what they were taught without the conscious awareness or consideration of the consequences and the impact of the cumulative effect of these life instructions.

The result is often a belief on the part of the child as they emerge into adult life that to love oneself, to nurture oneself and to let oneself receive is in some way wrong. The wounding that this wrong teaching and wrong interpretation can result in is so pervasive and so deeply embedded in the myths and culture of our society that to break through to truth is often the most powerful transformation one can do to heal your life and embrace success. To understand, release and reframe all of the subtle destructive messages that it is wrong to love ourselves and wrong to receive not only love but the vast array of blessings that are available for us is a profound journey that leads to joy, success, and empowerment.

One of the cornerstones of this transformation is learning to love yourself. Inherent in that concept is learning to receive and allowing yourself to receive. Loving yourself and opening yourself to receiving will change your life on so many levels and in so many ways that it may be beyond imagining. The success you can achieve, the joy and happiness you can experience will cascade through your life. As you dissolve the lies and illusions that keep you removed from the freedom of expressing you will enjoy being who you truly are.

There are inherent in this journey certain key elements and key experiences that have great significance and have the power to heal you on very deep and profound level. The first of these elements is to shed the illusion and reject the lies that you have been taught in favor of a realization of the truth. That truth is that you are an amazing being, a creature of love and joy and this is the natural expression of your being. In coming to the full realization of this truth, it is also an important step to forgive yourself for all the ways you have limited and denied your full power and potential to be all that you were meant to be and all that deep in your heart you knew you could be.

Along with the important act of self-forgiveness comes the act of forgiving those who perpetuated and propagated these untruths and wrong thinking. We can assume that they only taught what they believed or thought was right, handed down through generations. Illusion and lies become embedded in our society. It takes courage to see the truth and let the truth free you. Forgiveness and even compassion for those who cling to wrong thinking is a part of affirming and enhancing yourself in this new expression of life as someone who has learned to love themselves and open themselves to the opportunity to be a being of love. Forgiveness, both of yourself and those who taught and fostered mistakes and illusion unlocks grace and joy in your life. It is in these acts and affirmations of forgiveness that you begin to demonstrate what it means to not only love yourself but how that self-love results in love and compassion for others.

You are an amazing being. You deserve to be loved, not only by yourself but also by others. You are a spark of Divine Light. It is by loving yourself, honoring yourself that you manifest your true power and potential as a child of God.


Discover how to use affirmations effectively and attract abundance in your life when you
download our FREE MP3: How To Use Affirmations Effectively.


Here are some simple affirmations you can incorporate into your daily practice to allow this important principle of Self Love to manifest in your life. It is best if you can do these quick simple affirmations three times a day, perhaps in the morning as you do your morning rituals, once more during the day, then again as you cleanse and prepare yourself for sleep.

Look in the mirror and affirm the following:

  1. I Love myself
  2. I deserve to be loved exactly as I am
  3. I am worthy of being loved
  4. I give my love generously
  5. I accept the love of others appreciatively
  6. I delight in who I am becoming.
  7. I am a beautiful, successful joy filled being
  8. I open myself to the love that surrounds me and gather it into my heart to support and strengthen me.

[NOTE: Some people prefer typing these affirmations on a small piece of paper that they stick on the upper corner of their bathroom mirror.]

Affirmations are a powerful tool to healing and transforming your life. When I have had my coaching clients add these affirmations to their life practice, their life begins to change, especially their relationships with others.

To come into the present, freed and unfettered by the past is opening your life to unlimited possibility. This is available to you through the healing power of your Soul and the enlightened embrace of your will as you affirm and accept that you have the power, the promise and the intention to love yourself and open yourself to the many joys and blessings that are available to you for the taking.

The timeless dance of giving and receiving, loving and being loved is before you. Celebrate and enjoy all that comes to you. Your Soul knows the real truth; your heart knows the truth.

Ponder on this. You deserve it.

To Love Yourself is the Greatest Gift, begin right now to give that gift to yourself.

Namaste,

Genevieve

The Blessing of Love on All that you Do!

 

Related Posts You Might Also Like:

 

Copyright © 2014 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

The Greatest Love Read More »

Words Have Power

Words Have Power

Read Words Have Power Wisdom Wednesday post by Genevieve Gerard

A word, once spoken can never be recalled. The good that you can do with just a word or the harm that you can do with just one word is legendary.

Have you ever said something just to feel like you put your foot in your mouth? Of course, you have. We all have. But once the word is spoken, it cannot really ever be retracted. We can of course apologize. We can try to clarify or explain. But once the word has been spoken the energy it creates for good or ill is a tangible force.

I once read that a word is like a living organism, capable of growing, changing, spreading, and influencing the world in many ways, directly and indirectly through others.

To understand this important principle we need to understand that in a word is great power. The power in a word is a building block to creating the reality that surrounds us. Remember in the creation story of Genesis, creation manifested according to each word of God’s intention, the most famous words “Let there be Light” was followed by Light manifesting from nothingness.

Speak clearly, if you speak at all; carve every word before you let it fall.
          – Oliver Wendell Holmes

How Words Impact

It is important to consider two very important principles.

  1. First is that Energy Follows Thought, so even before the word is spoken the energetic flow is empowered by the thought. This can be shown by the Japanese scientist and water researcher Dr. Masaru Emoto who has revealed that thoughts and vibrations affect the molecular structure of water. Just think, since a human body contains 70% water, how it can have a strong impact on human consciousness.
  2. Second is the principle of harmlessness. In what you say and in what you do it is always important to consider the impact your words can have on others. What you say can have a major impact on the one with whom you are speaking.

All too often, we speak without thought, without considering the impact or influence our words can have. Even if you are alone, and you are the only one who hears, the intermingling of words and thoughts create your reality or influence your perception. Part of becoming a more conscious being includes taking responsibility for yourself on many levels, thoughts, words, and deeds.

Part of realizing the power that words possess is taking responsibility for the words that come forth from our mouths.
          – Genevieve Gerard

By considering the important desire to live and act with harmlessness by looking to the words that you choose and use to express both your thoughts and your feelings, is a wise and powerful tool to transform your life and your relationships. Ultimately, you need to consider before you speak the impact your words may have on others, and you need to consider the impact your self-talk has on your own life.

When you get ready to speak, think:

Is it true? Is it kind? Will it help or cause harm?

If you apply this filter to your words and consider each word you speak in light of the principles of harmless you will find your relationships transform. If you then apply the same filter to your thoughts about yourself you will transform your life.

Words have power, thoughts have power. Words have the power to incite and divide or to calm and connect. These influence your life all the time whether you are conscious of it or not so by bringing these principles to your conscious mind, invoking your will and intention to wield these tools with wisdom and compassion gives you a potent force for success in life on multiple levels. By becoming aware of the consequences of your speech, and making a conscious attempt to engage in Right Speech, you are harnessing a mighty force to influence your life.

Living consciously, observing and accepting responsibility for your words and the influences they have is one of the steps to wisdom. One advantage of observing your speech is that in so doing you are also observing your thoughts. By harnessing these two dynamic forces in life to make them work for you, you are empowering your life in a way that strengthens and supports your relationships with others but also increases your potential for success.

Finally, I leave you with these words because the intention to speak consciously and think consciously puts me in mind of a blessing may the words of my mouth and the meditation of my heart be acceptable in Thy sight.

Ponder on this.

The Blessing of Love on all that you do!

Namaste,

   Genevieve

 

Hand-Picked Posts You Might Also Like

 

Last updated 8-7-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

Words Have Power Read More »

The Art of Blessing

The Art of Blessing

Read The Art of Blessing by Genevieve Gerard

 

As I was looking at the sales numbers for a variety of affirmations and meditations that I have put out in the world to help people I was astonished by an observation that started me thinking about both the art and the science of blessing.

When I saw that one of the most popular individual downloads from my two affirmation collections was the track labeled “thank you blessing” I was amazed.

What amazed me the most is how hungry people are to have the energy of the Divine affirmed and expressed in their life.

In the past hundred years or so, as the world has become more and more secular, the concept of blessing has fallen by the wayside. Little traditions and rituals of incorporating God into our lives are no longer woven into the daily fabric of life. Subtle conventions of speech and thoughts have changed. This may seem insignificant unless we consider this from the perspective of the principle that “energy follows thought.” The change in popular thought about the subject and meaning of blessing has had an unintended consequence on our society and our world of disconnecting us from our experience of the Divine.

By changing our thinking and simple changes in our patterns of speech we can begin to restore the peace and serenity that blessing extends because the principle that energy follows thought is a real and underlying truth in the world. We can individually return to the concept of blessing one another and invite blessing back into our human experience by extending blessings to one another.

Let us consider some of the ways that humankind has engaged in blessing throughout time. In much of the world, particularly India and Asia, blessing was extended as people greeted one another with “Namaste”. The meaning of this Sanskrit word used to greet and acknowledge another is “The Divine spark in me recognizes and honors the Divine spark in you.”

I honor the place in you where Spirit lives
I honor the place in you which is
of Love, of Truth, of Light, of Peace,
when you are in that place in you,
and I am in that place in me,
then we are One.
        – Namaste Greeting

The powerful and wonderful part of this blessing, when used as a greeting from the perspective of the principle of energy following thought, is that in using this blessing you must first make a connection with your own Divine spark, your Higher Self or Soul. By affirming the truth that you are first affirming your alignment with the Divine, then recognizing and honoring or supporting that consciousness in the other. It is interesting to observe that the tradition extends to bringing your hands together and executing a slight bow as a physical expression of the blessing. The small bow remains in the interactions of most of the Asian cultures still today.

It is also interesting to note that in the cultures who have maintained these rituals the society is, in general, a little more respectful and mutually supportive than western societies where the thoughts and art of blessing have been left behind as archaic. As honoring and acknowledging God as a source and strength in our world, the benefits of blessing have waned and left us with a world where values such as truth and honor have become old-fashioned and are no longer pursued.

These subtle shifts in the consciousness of individuals and the consciousness of society has created an atmosphere of selfishness and self-involvement that are having a profound effect on the world. It is certainly easier to be greedy, depriving others of dignity if you do not consciously value them. It is certainly harder when, even on a very subtle level even with a habitual speech pattern, you honor them and acknowledge them as a part of the Divine, and identify yourself as such.

Consider that by not blessing and honoring another you may be in some way impacted. These subtle shifts we have seen in our society away from charity to greed, from honor to corruption may take root in our failure to honor and bless one another.

If we look at the residuals of traditional speech patterns we will see that blessing was once built in. From the simple tradition of saying “Bless you” when someone sneezes to the once very prevalent phrase of the American South “Bless his or her heart”, it is clear to see that the concept of blessing one another was woven into the fabric of right speech and right human relations, both values that have diminished as the traditions of blessing have been diminished in our society.

On a very subtle level, just the simple act of saying “God Bless You” when someone sneezes is an affirmation and statement of faith that God has power over evil. This is because this tradition emerged from the old belief that when someone sneezes they lose consciousness for a brief span of time and it was believed that in that loss of conscious thought evil could enter them while they were unconscious or unaware. Therefore invoking the blessing of God was a way to dispel evil to return the individual to control.

Likewise the traditional phrase of the American South of “Bless his heart” activated compassion for the individual and again very subtly acknowledged the power of God in right human relations. As the words are said, thoughts are engendered, again because of the principle that “energy follows thought.”

In most of Asia, the residual tradition of the slight bow, left over from the Namaste Blessing, shows respect and honor. It is certainly much harder to cheat, demean or ignore the principles of right human relationships when you are even on a ritualized basis acknowledging their humanity and equality with you, and you are affirming their unity with the Divine.

The greed and the selfishness that have become such a profound problem in the global society in which we live, feed upon this illusion of separation that the loss of blessing has engendered in the world. Certainly, it is much easier to cheat someone, take advantage of someone or in some way misuse someone if you see them as separate from you.

It is harder to treat someone abusively if you
acknowledge their unity with the Divine.
        – Genevieve Gerard

I am sure Jesus was aware of this when he issued the guidance for right action with the phrase “yeah though you have done it unto the least of my brethren, you have done it unto me.”

As I write these words and consider more and more the importance and value of our blessing one another I am grateful that my exercise of accessing the popularity of my closing blessing has clarified for me the importance of building back into our life the art of blessing. Therefore, I would like to recommend that each and every one of us consider a way we could create the power of blessing into our lives.

As William Shakespeare wrote in The Merchant of Venice, “it blesses him that gives and him that takes”, it is impossible to bless someone without also receiving a blessing yourself. As I wrote in one of my most popular affirmations in my affirmation CD ‘Soaring to Success’ “As I help others I help myself.” This is especially true when giving a blessing.

For me, I will practice what I am preaching (so to speak) or walk my talk as the expression goes, by continuing to add to the conclusion of each offering I put out in the world my blessing, which comes sincerely from my heart as I conclude with Namaste, The Blessing of Love on all that you do.

Perhaps the simple act of adding Namaste to your greetings to others, friends, family or associates will help to return the art of blessing to the world. That energy follows thought is a firm and irrevocable principle of universal laws so even if you do not say anything, but think when you greet someone “the Divinity in me recognizes and honors the Divinity in you”, you are affirming your own role of co-creator in your life and also affirming their alignment and empowerment with the Divine.

In doing this, in your thoughts and in your heart, you are strengthening your own connection with the Divine, and the connection with your Soul or Higher Self. Blessing is a powerful act that needs to be returned to our traditions and our interactions with one another. By adding the art of blessing to your relationships you are making a decision to consciously enter into right speech and right human relations.

This is a powerful choice that can have far-reaching benefits, both to you and to the world around you. Therefore I enjoin you to bless one another as an act of love, honor, and respect, full knowing that the energy that goes out into the world with each and every blessing you give helps to make the world a better place.

I invite you and encourage you to be a source of blessing in the world by extending thoughts of blessing to others as you move through your life. When you see someone in need, bless them. When you observe someone who is upset or sorrowful, bless them. Practice blessing others in little ways throughout the day. By doing this you will invite blessing into your own life and become a subtle force for good in the word.

Thank you.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

You Might Also Like

 

Last updated 2-4-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul

 

The Art of Blessing Read More »

A Perfect Moment In Time

A Perfect Moment

Experience A Perfect Moment In Time by GG

This post is part of my on-going series on Awareness & Being In The Now.

Have you ever experienced a perfect moment in time?

In a perfect moment you are released from fear with the full faith and confidence that you are OK exactly as you are.

You are freed from worrying, striving and stress, relaxing into what is and not trying to control life but letting life just unfold before you.

In a perfect moment, time seems to stand still. It is a moment when your heart is filled with feelings of love and your consciousness seems to expand to include a sense of Oneness with all of creation, with all of life. It is a moment of utter peace and complete joy.

Within a perfect moment are so many life lessons we can embrace and use to empower us when perfection seems out of our reach. In our experience of a perfect moment is a mind that is calm, not trying to do anything, not trying to change anything, but accepting with gratitude and appreciation what is available right here and right now.

In a perfect moment you are just being, and being is just perfect. If we ponder what is special and unique about that perfect moment we realize that it is free from the recriminations and judgments with which we so often burden our life. The flow of judgments in the form of “I should have, I could have, I ought to” as a part of our self-talk and mind chatter are ways we can deprive ourselves of joy. They are habits of thought that are a toxic poison. These self-judging thoughts take us out of the present into a consciousness of what never has been and never will be and is NOT real.

This illusionary standard of “could have”, “should have”, “ought to” holds us up to an imaginary standard of life and by so doing deprives us of the spontaneous joy and appreciation that is available to us when we let ourselves receive it instead of “shoulding” on ourselves.

We can free ourselves from this habit of killing our joy by becoming conscious of our thoughts and by making a conscious decision to focus our thoughts on editing and eliminating the often negative habitual thoughts that start with those illusionary phrases.

This technique of thought monitoring and thought editing is very powerful and can be life changing and life empowering. It is a way of harnessing the amazing power of our mind to bring into manifestation what we desire and claiming our role as a co-creator in our life. It is a way to become the director of your life rather than only an actor.

Whereas, statements such as “I should have” or “I could have” are dis-empowering and illusionary, statements in our self-talk of “I can” or “I will” are very empowering and start an automatic chain reaction to bring the plan into being.

Training your mind to empower your life requires your conscious intention to use the power of your mind for good in your life instead of letting your thoughts harm you by self-defeating, judgmental self-talk. Just this simple shift in your thought patterns and thought habits will create a very profound difference in your life. A difference you can feel and see quickly.

Love the moment and the energy of that moment
will spread beyond all boundaries.
          – Corita Kent

Observing your thought, just monitoring and accessing the content of your thoughts is a good place to begin. When you do this you might be surprised at how much of your “mind chatter” is filled with these toxic patterns. When you have observed the frequency of these damaging illusionary phrases, take a moment to consider how these thoughts make you feel. For most of us, it is tense, anxious and disheartened.

Then, as an experiment take just 1 minute and observe your thoughts and each time you catch yourself thinking the “coulda, shoulda” thoughts, consciously with intention, replace those thoughts with “I can and I will” thoughts.

Now how do you feel; excited, hopeful, powerful?

Thoughts have power. That truth can be used either for you or against you.

You can, by harnessing the power of your thoughts, unlock a powerful tool that both enhances your success and increases your joy. Since most of us do very little to consciously control our thoughts that power is left underutilized. By bringing your thoughts into consciousness and by choosing what you think, you are making a shift that will change your life in so many ways.

To take the reins of your mind and use its vast power in your life to create the life that you desire is the first step on a journey to success and joy. This you can realize, this you can do when you consider what you can learn when you have “a perfect moment in time”.

I invite you and encourage you to harness the amazing power of your mind and your thoughts to bring to you the life transformation that you desire.

There is a positive side and a negative side and
at each moment you decide.
          – Bernie Gunther (High Cards)

Now is the perfect moment to empower your life with joy.

Now is the time to experience and live in that perfect moment!

 

Namaste,

   Genevieve

The Blessing of Love on all that you do!

 

Hand-Picked Posts You Might Also Like

 

Last updated 9-23-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

A Perfect Moment In Time Read More »

Why Let Worry Waste Your Time?

Why Let Worry Waste Your Time?

sign that says stop worrying

Whether or not you choose to spend a precious moment of your life worrying is a choice. That same moment you spent worrying could be spent differently. It could be spent praying or meditating. It could be spent hoping or affirming. It could be spent appreciating what is happening in the actual moment you are experiencing.

Ultimately worrying is a waste of your time. It does not solve the problem(s) you are worried about. It destroys the experience of “right now” by too much rumination on “what if?”

I have heard it said that worrying is like praying for what you don’t want. If you consider the principle that “energy follows thought” and the workings of the Law of Attraction, this is certainly true.

If you review and consider the events and circumstances of your life honestly, through the eyes of a detached observer, you cannot help but come to the conclusion that much of what you have spent your time worrying about never happened. And, in those rare instances where it did, the worrying that preceded the event did not help you prepare for it or cope with it at all.

The worrying did not make you stronger in the face of the challenge or sorrow. It merely uses the resources and strength you could have used to handle the actual situation. In fact, if you are brutally honest with yourself, the time you spend worrying is a waste of time.

Worrying is not a pleasant experience… so I ask again, “Why waste your time worrying?” Sufficient to the day are the problems of that day. Rather, spend your precious moments, your precious energy and time dealing with the challenges that your real-life experience gives you today.

Release your worries. Take a deep breath and choose to deal with your life challenges as they arrive.

By living your life in the moment, as it unfolds in the now you find that there is really nothing you cannot handle, nothing you cannot bear. It is only with the fear that it will always be this way that something becomes unbearable. In the moment, when you hold an experience in the NOW your perspective is different.

By choosing to be in the moment, to be in the NOW, you will have amazing strength and resilience. In the moment is where your power resides, claim it, embrace it and express it. Choose not to waste your precious gift of life with worry.

This I have learned. This I believe.

The Blessing of Love on all that you do.

Namaste,

Genevieve Gerard

Last update 3-26-2020

Copyright (c) 2014-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

Why Let Worry Waste Your Time? Read More »

Grounding Arrow Visualization

Grounding Arrow Visualization

Check out Grounding Arrow CD-MP3 by Genevieve Gerard

 

Grounding Arrow is an awareness activity based meditation. The images in this meditation are created to help you feel more grounded and centered as you move through your life.

In this beautiful meditation you will learn to use special colors that you will generate from your own personal sun two to three feet over your head. You will learn to use six brilliant arrows of color to center, ground, heal, balance and restore your energy resulting in peace and calmness.

 

To affirm your oneness with the earth and to feel your energies grounded prepares you to go out in the world “rooted” to the earth while at the same time aligning your energy for greater At-One-Ment, success, and happiness.

Download Now – MP3 Only $8.88 USD Today

customer review

iTunes 5 star rating
[All 5-Star Reviews on iTunes]
Restore Yourself to Balance
“With so many meditations these days and groups doing energy projects I found myself with a feeling of disconnection. It was pointed out to me that there are lots of special energies coming to earth these days as part of a big change. What I wanted was some good old fashioned ‘tree roots’ grounding. Something that really made me feel anchored. I found that in this CD with the specific colors and techniques used.

I did this meditation several times at home and even did it out walking too. It worked both ways and I feel that ‘child of the earth’ connection very strongly now. Currently, I work on sending my peace and calm out to others as I go through my day. I am grateful to be back in control and centered.”
  – by Lawrence Schumacher (5 out of 5 stars…)

Verified Secure Transaction Processing
30-Day Money Back Satisfaction Guarantee
Safe and
Secure Website
Credit Card Processing

Our 30-Day No Questions Guarantee

Genevieve Gerard Secure Site

 

Last updated 8-30-2018

 

Copyright © 2014-2018 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

Grounding Arrow Visualization Read More »

Come My Soul

Come My Soul

A poem by Genevieve Gerard

Come My Soul Poem - Genevieve Gerard

 

Come my Soul

Come my Soul into my heart
and fill it from the endless source of Love Divine.

Come my Soul into my mind
revealing the wise perspective of eternity.

Come my Soul into my body
and heal the imperfections I have gathered in this life.

 

Come my Soul into my personality
and merge your grace into all I see as me.

Come my Soul into the world
through all the service I can do.

Come here, come now, that with our union
we can fulfill God’s purpose for this life.

 

Last Updated 7-16-2017

Copyright © 2014-2017 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Come My Soul Read More »

If Not Now

If Not Now… When?

Its time to forgive colorful vortex

Have you ever found yourself saying “if not now, when?

Recently, I was speaking with a young woman who was caught up in the turmoil and tribulations of a divorce.

Her 10-year marriage was ending. Her older but wiser Self was realizing that she and her husband had let passion and love thrust them into marriage while they did not take the time and care to find out what was important to them in life and so, now that their relationship needed firmer ground to work through conflict, they were on a slippery slope of anger, blame and recriminations.

She described the little and big hurts and betrayals that had brought her to the realization that she had nothing more to give in this relationship. Even as they were trapped in the pain and disappointment that ending the marriage engendered, so more importantly she was trapped in the past, unable to look at what was happening in her life today, because she was viewing it through the memories and events of the past ten years.

She realized that she had made a number of mistakes over the past ten years. She was both angry at her husband and angry at herself.

As we spoke, I observed that she needed to forgive herself for her past mistakes. Interestingly, she felt that she had to wait to forgive. She thought she could forgive, both herself and him, later. She had constructed a list of events that she needed to check off her list before she felt ready to address the issue of forgiveness.

Although, this construction of what must happen before we forgive (ourselves or others) is very common, I found myself wondering and questioning if not now, when is the time to forgive?

If Not Now... When, time

 

I know, as one who teaches about and preaches about the importance of forgiveness, that the one who benefits the most is the forgiver, not the forgiven.

By forgiveness, both of yourself and others you are freeing yourself and releasing the past, opening your life to all of the potential and joy that you can embrace once you have shed the burden of old sorrows and circumstances.

 

Right now, mired in the past hurts and resentments, one’s vision is limited to seeing through a pinhole the light and potential that is available. This self-limiting constraint is all too common in life decisions. The freedom that forgiveness offers is a gift that is available whenever we finally choose to accept and embrace it, today or tomorrow.

One essential key to facilitating the transformation of family gatherings is forgiveness, and the other is love. Although there is a great deal that can be said (read my other forgiveness posts) in these two areas instead of thinking and theorizing on these. I suggest a dynamic experiment that you can do. It requires no agreement or participation from anyone else. It is very simple and yet both powerful and empowering. No one needs to know you are doing this.

Forgiveness Exercise

This exercise incorporates the very powerful forces of Love, Forgiveness, and Gratitude.

They involve saying in your mind specific repetitive phrases when observing the behaviors of those around you. You can shift freely and fluidly between these phrases. You can choose them at will.

For as much of the time you are with your family as you find possible (or someone you need to forgive), repeat these phrases in your mind. You may find your own variations and expressions of the phrases.

Keep repeating the phrases no matter what is happening or what anyone is doing. Beyond using the power of your mind, there is nothing you need to do or say. There is no reason to explain or belabor this, just repeat these phrases in your mind and heart.

The Forgiveness Phrases:

    Please forgive me
    Thank you
    I love you
    I forgive you
    I forgive myself

You may find other similar thoughts flow through your mind. You may find yourself lured by specifics. Let yourself be freed from your entire past “story” and return to repeating these simple phrases in your mind. The past is over. The future is unwritten.

At this moment, right now, just repeat these simple phrases.

 

Please note: The phrases included here are a minor modification of the teachings of Hoʻoponopono [ho-o-pono-pono] (an ancient Hawaiian practice of reconciliation and forgiveness.) You can find more about this in a book by Dr. Joe Vitale and Dr. Ihaleakala Hew Len, titled “Zero Limits”.

 

If you, like my young friend, acknowledge that ultimately forgiving the past and both yourself and your spouse are important life tasks, and that deep within, you understand are elements of growing past your present pain and sorrow, I must ask “Why suffer any longer?

Forgiveness is powerful and the results are immediate. Forgiveness is the portal to the present and all of the opportunities life is offering.

If, having forgiven an event or circumstance of the past, sometimes you may become aware that there were dynamics and forces in play of which you were not previously aware and while embracing and benefiting from this insight you can forgive again, releasing and freeing yourself.

Each time you forgive, each subtle nuance of understanding that you unlock can add to the compassion that you bestow on yourself or the other. You do not need to wait until you understand to forgive. Forgiveness itself unlocks the layers of shame and sorrow that hold old hurts in place.

You can unlock the doors to forgiveness by the simple thoughts “I Forgive You or I forgive myself”. The thought can be event-specific or general and amorphous and the amazing thing is it begins to unravel the past. Prayers, meditations or specific visualizations such as the one I recently created called “How to Forgive Yourselfare all helpful and beneficial, but most important is the decision to forgive, NOW.

There is no need to carry the past or let it diminish the present. The dynamic principle that energy follows thought can be activated in you and for you, right here, right now.

Namaste,

   Genevieve

The Blessing of Love on all that you do.

 

Hand-Picked Posts You Might Also Like

 

Last updated 12-20-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2014-2019 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

If Not Now Read More »