Author name: Genevieve Gerard

You Need Not Earn A Mothers Love

You Need Not Earn A Mothers Love

– Thoughts on Love for Mother’s Day

Read "You Need Not Earn A Mothers Love" article by Genevieve Gerard

From the first breath of life, a baby begins to learn about love.

Throughout life, until that baby takes its last breath, love will amazingly be the most natural, joyful and wonderful experience in life and simultaneously the most challenging.

Learning to love and letting love evolve and grow is part of the miracle of life. Some might say that it is the purpose of life, the reason for living.

On Mother’s Day, here in the United States, it seems natural to consider the birth of my son, as I consider writing about love and the amazing lessons and changes that becoming a Mother gave me.

Motherhood is a life-changing event. Once you are a Mother, you are always a Mother. Being a Mother is perhaps nature’s best opportunity to learn about love.

I remember, as I am sure most Mother’s do, that powerful moment when after all of the discomfort of pregnancy and pain of delivery, my child was placed in my arms. In that moment there was such a welling up of joy and love in my heart that it could not be contained. Love, in that moment, became the most important thing I would ever do or could ever do with my life.

As I held my child in my arms and looked deeply into his eyes, he smiled. That moment, that first connection, opened a place in my heart and touched my Soul and spontaneously filled me with unconditional love that was so powerful and so profound that I knew I was in some way miraculously changed.

In that moment, by that connection of our Souls, I learned something about love that was beyond any lesson that life had ever offered me before. I was transformed, and I felt deep in my heart what I would learn, experience and grow with, by having this child, loving this child and protecting this child.

It was not simply the miracle of being a co-creator of life that overwhelmed me; it was how my awareness of what it means to love was transformed. To love unconditionally is, we are told, how God loves us. I knew at that moment that my son would never need to earn my love.

Yet, to really understand that is not easy. Unconditional love is selfless, and most of us, as human beings know ourselves to be selfish. To learn to love unconditionally is to learn to express that spark of the Divine that makes a human being unique and wonderful out of all of creation.

When you let love be your guide, you will never get lost.
        – Genevieve Gerard

Perhaps it is through the miracle of becoming a Mother that this great life lesson is empowered. The miraculous event of motherhood will transform you and will provide the lesson of unconditional love.

It will teach you that it is not dependent upon the act of giving birth, but is related to becoming a Mother. This I learned when my nephew joined our family as a very welcomed adoptive addition. Being a mother is much more than just giving birth. It is a way of expressing love that is unique to that experience.

If your life was blessed with the experience of being a Mother, take a moment to pause and consider all that you have learned from that life’s adventure. Make sure that your loved ones know that they need not earn your love, but rather you give it unconditionally.

On May 10th and throughout the year, we should celebrate Mothers everywhere. Take the time to consider and be grateful for the love that has transformed and touched your life. It could be from your biological mother or from a grandmother, an aunt, a teacher or even a supportive neighbor.

Mother’s Day provides an excellent opportunity to remind us to express our gratitude for those who have loved us, guided us and supported us throughout our journey and who have provided us with the unconditional love that is called a Mother’s love.

Also, remember that the bonds of love and the lessons that love can teach in life most often reach their culmination in family life. And although families are imperfect, there is no other human structure that gives you more opportunities to learn about love, and to demonstrate what it means to love, than family.

Ironically, family not only teaches you to love, but also teaches you about the need to forgive, and hopefully also how to forgive.

No one anywhere can trigger our emotional response more powerfully than our families.
Check out my Heart of the Family Meditation CD-MP3 for a transforming awareness meditation
that will unite your family.

Erik Fromm, humanistic psychologist and philosopher discusses in his book, “The Art of Loving” the importance developmentally of the unconditional love of a Mother’s love. He is quoted as saying,

“Mother’s love is peace. It need not be acquired, it need not be deserved.”
        – Erich Fromm

It is through your relationship with your Mother that you first begin to learn life’s lessons about love, so it is wonderful that by becoming a Mother you can learn how to love unconditionally.

In my deepest moments of meditation and reflection upon the meaning of life, I have found that learning to love is the most important of the lessons we are given throughout life. It seems that most of life’s challenges and the very best of life’s blessings and joy are interwoven with love.

I believe in your life, it is what you have done for love, that gives you the greatest sense of accomplishment and the deepest sense of satisfaction and success. If you take this celebration of Mother’s Day, and consider the Mother’s love in your own life, I feel you will also find that to be true. Ponder on this.

Take this moment to consider and meditate on all that you have learned about love in your life.

You may wish to record these thoughts and impressions in your journal. If you don’t have a journal, you may wish to take this day to begin one.

You might wish to add to your consideration of what love is, the words of St. Paul in his famous epistle to the Corinthians.

The Way of Love

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it rejoices with the truth. Love bears all things, believes all things, hopes all things, and endures all things.

Love never ends… so now faith, hope, and love abide, these three; but the greatest of these is love.
        – 1 Corinthians, English Standard Version (ESV)

From the moment of your birth to the moment of your death, giving and receiving has more impact on your life than anything else you do. Throughout your life, the lessons you learn about loving are the most profound.

This is true of learning to love within your family relationships. It is true when you strive to love one another as you have been loved by God. It is true of learning to love yourself. One might say that life is a classroom where the primary lesson is love.

Love has the power to redeem and the power to heal. It is a bridge across the divide between life and death because when you love another, the bond is forged from Soul to Soul.

The spark of your Self that is both Divine and eternal is what gives love its greatest power and provides the greatest joy.

This day is the perfect time to celebrate love and to consider the many ways that love manifests in your life. This day is a perfect time to consider the ways that love influences your life. Throughout your life is the perfect opportunity to express your gratitude for the love you have received.

We love life, not because we are used to living, but because we are used to loving.
        – Fredrick Nietzsche

Mother’s Day can also be a powerful time to forgive and let the hurt of your past heal. It is time to accept the grace and healing love of the Divine Mother. It is a time to invoke the work and wisdom of the Divine Mother in your life.

This Mother’s Day, celebrate love, celebrate life and demonstrate love in your life!

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Copyright © 2015 Genevieve Gerard and Touch of the Soul. All rights reserved.

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It Is Always Only NOW

It Is Always Only NOW

Read "It is always only NOW" a blog post by Genevieve Gerard

You can do something in this very moment of time that can have a powerful impact in your life.

It is so very simple that it may hardly seem worth saying, yet it will have a far-reaching impact on your life experience. That is to be in the NOW.

That certainly sounds simple. In my many years of coaching and counseling people, I have learned that just because something is simple, does not make it easy.

You may think, “Well, when else could it be, than right NOW?” Of course you would be right. The quicksilver nature of the mind is such that it all too often plays with time through what I call “the Plans, prayers and promises game” (or how I make myself miserable.)

The “plans, prayers and promises game,” has a lot to do with what many people tend to do that keeps happiness outside of their experience.

Many fall into a thought pattern that involves looking at what is happening in the present moment and then judging it as unimportant or not good enough. Once you have done that, it is a slippery slope of self-criticism that contains the thoughts “I should have or could have.”

Right behind those thoughts come “I ought”. Then rather than being in the moment, a process of thoughts and projections into the future will begin, for most people these thoughts are composed of past fears that caused pain and thoughts of that pain happening again in the future.

At times, the perpetual reliving and fearing the past traps you in the past in your consciousness and deprives you of realizing and appreciating what is happening right now.

Interestingly, these thoughts become so buried in your negative “mind chatter” that you are most likely unaware of them although they leave in their wake a general sense of discontent and longing.

This mind chatter is usually a way of being in the past, or in the future. These are not the thoughts of being in the NOW.

In the dynamic power of the present moment, you can simultaneously and spontaneously shed the burdens of the past and your fears of the future.
        – Genevieve Gerard

If you take a pause to consider what is actually happening right NOW, at this exact moment in time and free yourself from any thoughts or consideration of the past or the future, you will be amazed at the sense of calm that washes over you. When you consider and understand how much of your mental attention and awareness may be occupied by thoughts of the past or desires for the future, it is astounding.

If you then take this understanding to its next and logical conclusion, you will realize that you can influence your life in powerful and dynamic ways that will immediately affect your personal happiness and save you from a lot of misery.

Now it may be a new idea to you that your misery is a result of your thoughts. If you have never been aware of that before, please take a moment to consider this concept. It is a very different idea. It can change everything in a way that empowers you to live the life of your dreams and become all that you are meant to be. It is a portal to success and joy.

The past is past. It has already happened, and nothing you can do right now can change it. That realization may come with sadness or a great relief. Whichever emotion you experience with that realization common sense cannot escape the acknowledging of the truth of that fact. What you can do is embrace the incredible relief and freedom that it grants you.

You don’t have to strive to re-write it or change it since that simply cannot be done. You are then left with the decisions of the present moment, what you can do right here, right now.

If you are contained in the events of your mental rewinding of the past, if there is something you are still angry about or some wrong that has been done to you, you can free yourself by forgiving that person for that wrong. You can say that they don’t deserve forgiveness, and that may be true, but you deserve the freedom from the past that forgiveness will give you.

Forgiveness frees you from carrying a painful burden. Forgiveness frees you from the past and opens you to the amazing possibility of receiving and appreciating what is happening in the present.

For many, past events are riddled with mistakes or failures you have made. You can free yourself from the burden of the past by forgiving yourself.

Check out How To Forgive Yourself: Let Go Of The Past and Release Your Pain and Sorrow guided meditation by Genevieve Gerard

 

Forgiveness is an act that can do more to transform your life than any other tool in the quest for enlightenment, awareness and joy. Check out my “How to Forgive Yourself” Genevieve Gerard MP3 and let go of the past and release your pain and sorrow now.

 

Since you cannot ever change the past, no matter what you do, consider the alternative, forgiveness. It certainly cannot do any harm and in my experience brings with it lots of relief and release. It can be a powerful element in your personal happiness.

The other logical conclusion to entering into the moment and appreciating right here, right Now, is that the future is not NOW, it remains something in the future that will only happen when it happens. You can only deal with it, resolve it, or respond to it when it becomes the present.

No amount of planning or promising yourself how it should be or will be, brings the future into the present.

Your thoughts are magnets to the creative process of manifestation, so it is important to rid your thoughts of as much fear and worry, as you are able.
        – Genevieve Gerard

Far more beneficial than the self-critical mind chatter of the “plans, prayers and promises game” is the realization that the future, while as yet uncreated and unformed, can be influenced by your positive thoughts and intentions because of a universal principle that energy follows thought.

Therefore, you can free your mind from the ceaseless spinning of “could have, should have, or I ought to” and open your mind to being an active and proactive force in the creation of your future.

How To Be In The Moment

To be really effective in being in the moment and creating the future that you desire, there are some important things you must do.

First

The first thing you must do is acknowledge that the past is over and unchangeable and has absolutely no more power over you. Then forgive yourself and any others from your past that you may be shouldering on.

Just coming into the present time in your awareness is a strong first step. Bringing your consciousness to present time spontaneously frees you from a lot of the negative consequence of the unconscious mind chatter by interrupting that pattern.

From the very moment, in the very moment that you shed your minds projections into the past or fears for the future, everything changes. That is why there is such a sense of relief and release by coming into the present, what Eckhart Tolle calls the Power of NOW.

Always say ‘yes’ to the present moment… Surrender to what is. Say ‘yes’ to life – and see how life starts suddenly to start working for you, rather than against you.
        – Eckhart Tolle

Second

The second is to let yourself enjoy and appreciate the release that comes with bringing your awareness to this exact moment of time. At the moment, nothing is ever too much to bear because it only is for a moment.

Third

The Third is to understand that the future is still free and unfettered in a state of potential that is becoming and emerging. That leaves you with a great opportunity to create the life you want to live, starting in this moment.

This active, proactive, energetic approach to the, as yet, uncreated and unrevealed future can help free you from the fears that are embedded in your undirected and undisciplined “mind chatter.”

Plant the seed of desire in your mind and it forms a nucleus with power to attract to itself everything needed for its fulfillment.
        – Robert Collier

Fourth

Next you can continue to gain mastery over what you are creating with your mind, by observing what thoughts you are sending out from your mind.

This means being aware of the content of what you are thinking and then take conscious control of the content of your thoughts.

Utilize the universal principle that “energy follows thought” and activate the Law of Attraction. Use the power of your thoughts to create what you desire while living the Noble Eightfold Path of Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration, Superior Right Knowledge and Superior Right Liberation.

By focusing upon what you desire and consciously choosing to not confuse and litter your mind with fears and worry and the negative input of unaware and unfocused mind chatter, you can take the reins of your creative power into your hands.

Change your thoughts and you change your world.
        – Norman Vicent Peale

Your life is a gift, placed within your hands to be a co-creator with the Divine. What you choose, moment-to-moment, of the vast array of ways to improve and empower your life is life’s ongoing blessing to you.

Enjoy it in the magic of being, right here, and right NOW. This is your life, your amazing adventure. It is only available moment-by-moment. This is it, live, love and celebrate and remember, it is always only NOW.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 2-20-2019

 

Copyright © 2015-2019 Genevieve Gerard and Touch of the Soul LLC, All rights reserved.

 

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Celebrating Wesak A Ceremony of Unity

Celebrating Wesak A Ceremony of Unity

Read Celebrating Wesak A Ceremony of Unity by Genevieve Gerard

In the teachings of the Ageless Wisdom, a tradition of many thousands of years, we explore a profound spiritual event that is rich with mystery of the unity, cooperation, and unification of Divine energies.

These create a mystical blending of the ongoing work in the world of the two great avatars, the two most profound spiritual presences who have ever influenced the world.

These are the Buddha and the Christ. Legend tells us that at the Taurus Full Moon the wisdom energy of the Buddha descends from Shambhala (the home of the Father) and blends and merges with the Divine Love energy that is brought to earth through the work and service of the Christ in a mystical event that brings a unification and world unity to humanity.

This particular expression of Divine purpose and Divine Will is supported by a host of spiritual beings who bridge the consciousness of humanity, with what is known as the overall plan of evolution, a plan formed in the Mind of God within the Heart of God.

These are lofty thoughts that strive to explain some of how the Divine reaches out to humanity in an ongoing relationship. Like all legends, these events speak to a symbolic truth to explain the unexplainable and express the unknowable. To consider these concepts, open your mind and listen with your heart. Let your Soul and your inner sensing of truth guide you.

This legend of Wesak speaks to the ongoing support and service of the Buddha and the continued service of the Christ on behalf of humanity. This is a great mystery in the continuing story of grace and salvation that continues throughout the human experience.

As you may know, the nature of the teaching of the Buddha goes back over 5000 years. The Buddha was historically the first to reach enlightenment. His teachings focus on the principles of wisdom that led him to enlightenment. Since the Buddha walked and taught his tradition his teachings have expanded across the planet guided by the principles of The Four Nobel Truths.

The Buddha, through his life, is credited with grounding the Divine energy of wisdom on planet earth. In the practice of Buddhist meditation from Zen to Mindfulness wisdom, the Four Nobel Truths and the principles of detachment are expressed.

At the end of his life the Buddha, through his compassion, dedication, and service to humanity, vowed to continue until all sentient beings reached enlightenment. Legend tells us that the Buddha then left the physical plane and ascended to continue this work from the plane of the mind of God. It is in response to his dedication to serving humanity to bring them to the state of consciousness that is called enlightenment that the Buddha energetically returns each year to empower humanity.

This return of the energy of the Buddha in the Wesak Valley is the honoring of that vow. The teachings of the Buddha and the ongoing work and service of the Buddha have had a major impact on humanity as Buddhism in its many forms has become one of the world’s great religions. Indeed following the principles of Buddhism enabled countless individuals in the span of time since the accession of the Buddha to reach out to, and strive for, right relationship with God.

There is among those who seek to understand the nature of God and the nature of man’s relationship with God, a concept that I have always found to capture and express a profound truth. God has since the first Light of creation strived to bring man into right relationship with God. This right relationship is often described as an “I-Thou” relationship.

It seems as we look over the whole history of humankind there has been an ongoing attempt for God to reach and teach humanity how to relate to God. This is known in theological circles as God’s saving grace through history.

This ongoing attempt of God to find a way to bring humanity into the right relationship can be seen interwoven throughout even the most ancient of scriptures such as the Bhagavadgita, a plethora of Buddhists scrolls and the writings and the revelations of both the Old and New Testament. The prophets of the Old Testament, the covenant relationship with Abraham and the whole history of religions known and faded from memory, weave a dynamic story of the relationship between God and His creation, humankind.

If you look at the history of the world from the perspective of God reaching out to humanity to teach how to be in right relationship with God, you see a pattern of revelation and redemption that makes the life of Jesus and the sacrifice of the Christ far more understandable and far more profound. Ponder on this!
– Genevieve Gerard

The salvation and sacrifice that is the mystery and miracle of the Easter story are clarified when you realize that 2,500+ years since the Buddha walked the earth Jesus was sent to transform how people understood and related to God. Before that time in the evolution of human awareness of God, the concept of God as love didn’t exist. This one change was vast. Part of the work of the Christ as the Son of God who was also a son of man was creating this transformation on earth.

The Ageless Wisdom reveals that in the sacrifice of the crucifixion the incredible power that shreds the veil in the temple, in those final moments of Good Friday when Jesus cried out “It is finished,” was the anchoring of Divine Love on earth.

This mystery, this miracle, changed everything that had ever been before and created a new covenant relationship with God, which was created and has continued, through the celebration of The Last Supper.

The sacrifice of God and the sacrifice of the Christ, aligned and assigned the Christ to the principle of Divine Love, a work that continues to this day. This great miracle and this great mystery are still being revealed and are evolving in human understanding.

Wesak Valley Festival

This blending of the work and purpose of the life of the Christ, which is manifesting Divine Love on Earth, with the work and purpose of the Buddha, which is the introduction and evolution of wisdom in humanity, is celebrated every year in a remote valley in the Himalayas known as the Wesak Valley.

This is a celebration that brings to the world the energies of Love-Wisdom. Legend reveals that one Moon after what is known as the Festival of the Christ, which is followed by the Celebration of the Resurrection, which is known as Easter, is a third powerful ceremony, Wesak.

These Full Moon ceremonies follow one another in the cycle of astrology which has long been associated with the energies of these exalted beings.

Wesak or Vesa, known as Buddha Purnima (purnima meaning the full moon day in Sanskrit) and Buddha Day, is sometimes called “Buddha’s Birthday”, because it actually commemorates the birth, enlightenment (nirvāna), and death (Parinirvāna) of Gautama Buddha.

Even though the Full Moon of Taurus has traditionally been a celebration of the Buddha’s birth, the festival of Wesak is much more mystical and magical than just the remembrance of a birth. It is at this time that the world service and the world purpose of the Christ as the avatar of Divine Love and the world service and world purpose of the Buddha, which is the Divine infusion of wisdom, merge.

Energetically at this time, there is a great gathering of those who serve God and humanity to bring about the Will of God, through the overall plan of evolution, to help disperse through humankind, the energies of the Divine that come to earth through the joined efforts of the Christ and the Buddha.

This event has taken place for thousands of years, although it may have never come to your individual awareness.

In the Wesak Valley, this blending of the Divine energies of Love and Will, for the distinct purpose of serving humankind, attracts on the inner plane the dedication and efforts of a vast array of beings. These beings are known by a number of names and descriptions. Among these being saints, masters of the hierarchy, initiates, angels, devas, and the men and woman of Goodwill. They are all part of the planetary effort to make this world a better place; that is under the direction of the Christ and are known collectively as the New Group of World Servers.

Those who meditate and pray as a part of their spiritual journey may find that they have recognized this special celebration through a sense of expanded insight or even in dreams. Long before I ever heard the description of these energies or had any conscious awareness or understanding of this happening I found myself drawn to meditation and prayer at his time of the year. Old journals are filled with guidance and impressions. After this time, I note that I often began important creative or writing projects. If you look back over the span of your life, you may well see that these subtle energies have had an unknown influence on your life. If so, you might wish to consider this and ponder further on this.

The Ageless Wisdom teaches that the energetic influence that is associated with a Full Moon is a 3-day span of time. This is called the orb of the Full Moon. The highest point of this inner plane ceremony takes place at the apex of the Full Moon.

On May 12, 2025, at 9:56 pm Pacific (USA) and 12:56 pm Eastern (USA), 5:56 pm in London and Tuesday May 13th 12:56 am in the Philippines or Hong Kong, people around the world will be gathering in groups, in meditation or in spirit, to join their Souls to this energetic blessing and infusion of Love-Wisdom.

Join us anytime up to two hours ahead off the full moon for a world wide meditation for the Wesak Full Moon of Taurus by calling into the USA number 1(857)216-6700 (enter the Conference Code: 569953 when prompted, toll charges may apply) starting on May 12, 2025 at 8:00 am Pacific (USA), 11:00 pm Eastern (USA), 4:00 pm London, and 11:00 pm in the Philippines. The exact time of the lunar full moon event is May 12, 2025 9:55:55 AM (Pacific US time.)

If this is completely a new concept to you, I invite you to gather your journal and pen, take the time, and connect with your Soul, as I have instructed you in many previous articles, with the intention of receiving whatever Soul guidance and impressions are available to you today.

If you are familiar with the Wesak Festival many groups are providing individual meditations in a wide variety of ways and venues. Please take the time to tune in!

Remember that the Wesak Festival is not affiliated with any religion, sectarian or denomination. It does not require any belief and all are welcome.

The way that God works in the world is not limited by your understanding. What you receive in impressions through the prompting of your own Soul is exactly perfect for you in this moment of time. As much as you are able, suspend thought and judgment as you calm your mind, open your heart and invite the Light.

I invite you to, as a Soul, join in the celebration of oneness and world unity across the planet as humanity is receiving this blessing. Bless you for all that you do to demonstrate these divine principles of love and wisdom in the world.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 5-12-2025

 

Copyright © 2015-2025 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Angels Are Among Us

Angels Are Among Us

Read Angels Are Among Us by Genevieve Gerard

This article is a part of my on-going series on Angels.

How the visible world co-exists with and connects with the invisible world is a great mystery.

There remains among most of us a sweet residual memory of an awareness of the presence of the angelic realm from a time of innocence and acceptance in our childhood when the realm of angels and devas was open to our inner sight.

You may remember this time. You may be one of the rare people who kept this vision open in spite of the input and insistence of those who only value what was material and tangible as real.

You may remember being ridiculed or disapproval as you insisted that this world you could see with your etheric vision was real.

Gradually, you may have learned to accept the definitions and limitations that the world around you defined as real.

If you are one of the rare and special individuals, who clung to a sense of truth and knowing about the nature of what is real, in spite of your reality not receiving the confirmation of those around you, this post is especially for you.

It is a part of the amazing hubris of the human experience to only acknowledge and value what can be experienced, touched and felt through the senses of sight, touch, hearing, taste or smell.

To deny the reality that anything exists beyond the accepted ways of sensing or experiencing the world is an unnecessary limitation. It confines and entraps you to an awareness that constricts, rather than opens and expands, your reality to the amazing miracle that is all of life and all of creation.

Life, and indeed consciousness, is not limited and confined by what is material in the world. To begin to understand this and expand your awareness to feel and explore energy and consciousness beyond the limitation of matter opens your mind.

To think that matter is the only thing that is real denies and confines truth. The fact is, you don’t know, what you don’t know.

It is an important step in consciousness to begin to understand the immense scope of what is real in this vast and amazing multifaceted adventure we know as life.
        – Genevieve Gerard

To begin to acknowledge that both what is composed of spirit is real and simply obeys different universal laws than the laws that govern matter, opens your heart and your mind to an awareness that is even more amazing and miraculous than you have ever imagined.

Physics in its quest for understanding the nature of what is real is just beginning to explore reality in ways that demonstrate that the world is more mysterious and magical that we have ever imagined.

I’m a big believer in quantum physics, which says that the universe is more incredible and mysterious than any of us can imagine, which is my way of saying, ‘Anything is possible, including angels.’
        – Caroline Leavitt

The knowledge of the subtle world is just beginning to be explored and explained by the scientific world. Much of what has been taught in the Ageless Wisdom, or has been revealed in spiritual teachings of the Bible, are just beginning to be explained or understood.

Physics and science has the ability to measure increasingly more refined subtle energies, which unveils a world that is much more diverse and amazing than has been imagined.

The nature of energy, the nature of consciousness, how thought and other invisible forces impact the material world, are all revealing concepts that are changing our understanding of life.

For those for whom the only reality is scientific proof, what is being revealed through quantum physics and especially the groundbreaking field of noetic science, requires opening and expanding the understanding of what is real.

Concepts such as the Holographic Universe and the revelation that space can be inter-permeable, as well as new revelations about the nature of subatomic particles, are mind expanding and awareness enhancing.

Angels Are . . .

In light of these revelations, we can begin to understand how angels can be among us and have always been among us.

Most people believe that there are angels. I think most people want to believe that angels observe our human experience and can at times provide assistance. The concept of a guardian angel appeals to most people. Throughout literature, there have been many stories told of angels appearing in one’s life, often as messengers from God.

That angels can have a message that is personal and revealing is certainly behind the popularity of Angel cards. That angels are still the messengers of God, aware of a willingness to provide assistance, is a very comforting and appealing concept.

This leads to wondering how the angelic or spiritual realm can connect with and influence the world of dense matter or more significantly come into your awareness.

It seems a first step is to understand that matter must obey the rules of matter, but that there is that which is not matter and therefore functions by different rules. The inter-penetrable nature of space demonstrated through particle physics provides a hint that is most likely beyond the understanding of most people.

Luckily, your consciousness is not limited by your ability to understand these different realms, nor is the truth or nature of the realm of spirit limited by your understanding. Your consciousness can travel freely from the world of matter into the realm of spirit. This you can do through meditation. This you can do by deep pondering in nature.

Open yourself to an encounter with heaven, be as a little child. Release your desire to the winds of the universe. Trust your angels to catch your wish and bring it to you in a delightfully surprising way.
        – Doreen Virtue

People often find it easier to sense and touch the spirit world when they are out in nature. The intermingled interaction between spirit and matter is more visible when the bombarding of the physical senses becomes less intense. When you are in nature the presence of the world of spirit blends with the presence of life itself.

Away from the noise and bustle of cities and stress, in the quiet and amidst the teaming of the life force of nature, is an excellent opportunity to renew and refine your ability to commune with and open your awareness to, the rich energy of the world of spirit.

In order to experience the world of spirit it is helpful to have some understanding of the part of creation that not only co-exists with our human life experience but also co-creates in its own realm under its own Divine direction in harmony and cooperation with the world of matter.

To understand that the realm of angels is different from the world of tangible substance and matter does not make one realm real and the other unreal. It does mean however that they operate within distinctive parameters. They serve different purposes and functions in the world. They are experienced through a distinctive sense that is more attuned to subtle and etheric energy, than the more dense matter that is perceived through the senses of sight, sound, touch taste, and smell.

Angels have long been presences in many of the world’s great Cathedrals. There they have an almost tangible feel that supports the bridging of the awareness of spirit requested by human petitioners.

It is believed by many who receive impressions from the angelic realm that this impregnating of the world’s great Cathedrals is an act of service by the angels so that humans may have an experience of their Soul, which resides in the realm of the angelic. Their presence serves as a conduit to a greater experience of your Soul, thus making it easier to be open to the energy of the world of Spirit.

I believe angels are always among us and we can feel their presence. We can open our hearts and our minds to the soft gentle voice of their nature by invitation and invocation in meditation when we have the intention to experience the world that is not made of matter, yet is no less real.

The Nature of Angels

It is important to understand some essential elements of the nature of angels. Angels are beings who live and move and have their being in a way that is unique to them and different from the human evolutionary experience. Their being resides on a different plane of existence.

The essence of Divine Love weaves the fabric of their life. That is why the sensing or appearance of angels is usually associated with a profound sense of being loved. It also explains why throughout time most who have written of angels have described them as residents of heaven.

The realm of the invisible, that is the realm of angels, is also the realm of your Soul. Your Soul, your guardian angel, and a mystical angel known as the Angel of the Presence are all a dynamic part of your human evolution that is a part of this invisible realm of being.

This awareness may shift your understanding of the phrase oft-touted:

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
        – Pierre Teilhard de Chardin

Think about that possibility and consider what implications that would have in your life. Ponder on this.

You are a spark of Divine Light. You were created in the image of the creator. These are deep truths and deep mysteries that speak to a sense of knowing that defies logic. You are an eternal being who has entered into matter for a span of measured time out of eternity.

You don’t just have a Soul; your Soul is the essence of your being. You have a physical body, emotional body, a mind, and personality but these are under the influence of your Soul, which is the eternal spark of Divinity that defines you.

What you can touch, see, feel, taste or smell all exists in the world of matter. What you can sense beyond the 5 senses of matter comes to you through the gifts of the higher mind, intuition and sensing and impressions of your Soul.

To open your awareness and your ability to touch the reality of this realm of consciousness you need to utilize invitation and invocation to make it accessible to your conscious mind while you sit quietly in the stillness.

Meditate to Invite Angels to Appear

I have found that meditation can be the doorway to experiencing these subtle energies, so I have created a meditation just for you to invite angels into your life.

Before you begin this meditation, you might wish to have a journal and pen at hand so that you can record and capture whatever insights, guidance or impressions you receive.

To begin a meditation to connect with and commune with Angels it is important to first quiet your mind of the constant chatter that masks your ability to hear the promptings in the silence, the still quiet voice of the Soul and of angelic presences.

As much as you are able, suspend thought and judgment as you calm your mind, open your heart and invite the Light.

As you sit quietly and prepare to listen, not with your ears but with your inner ear and to see not with your eyes but with your inner sight, let your mind be open and receptive.

Then issue an Angel invocation and invitation by saying in your heart and mind:

Angels of Light, Angels of Love, Angels of God, I invite you to come into my presence and reveal to me any messages, thoughts or impressions that can help me at this time in my life.

I open my mind to receive any thoughts or impressions that will guide me in my heartfelt desire to live a better life.

For the gift of your guidance, I give thanks. For the blessing that you have come to my awareness at my invitation and invocation, I give thanks.

Now, having issued the invitation sit quietly and receptively for about 5-10 minutes.

Record in your journal any thoughts or impressions you might have. Once you feel the connection to the angelic presences, you can offer up a specific issue or challenge about which you need help and clarity.

Remain quiet and receptive, observing.

This time of communing will begin to fade.

Before you return to your daily life, express your gratitude for this quiet time and any clarity or understanding you may have received.

Carry with you the peace, the love and the joyful sense of communion you may have touched in this meditation.

I invite you and encourage you to open your heart and your mind to the presence of angels in your life. Connecting with your Soul is a portal to consciousness of the world of angels and the Divine that can have impact and influence on your life.

The guidance, the wisdom, the love and the joy that are available through expanding your awareness is empowering and amazing.

When you open your heart, and your mind to experience and enjoy the beauty and blessings of your life on all levels of your being, physical, emotional, mental and spiritual, the miracle of life will be revealed. Joy and love will fill your life. This love and this joy are your birthright and are available to you when you open up to the belief that angels are among us. Celebrate!

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 11-7-2017

 

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Experience Praise and Gratitude

Experience Praise and Gratitude

Read the Experience Praise and Gratitude article by Genevieve Gerard

Words have power.

They each resonate with their own energy.

This is a part of the deep magic that was revealed in the opening passages of Genesis. God’s use of words was inherent in the process of creation. So too are your words inherent in the process of what you create in your own life.

Since we think using words, this is also a significant factor in the principle that “energy follows thought.”

When you choose one word over another, you are on a subtle yet powerful level choosing to experience the energy of that one word over another.

This dynamic of word choice can influence what you experience when you choose specific words.

This is always true and provides a significant hint for how you can live a deeper, richer and more joyful life.

Songs of Praise

In my life, I have found song to be especially potent when applied to expressing praise and gratitude.

There seems to be a spontaneous connection to feelings of joy and the words of praise especially when lifted in praise to God. This is especially powerful when you “Make a joyful noise unto the Lord.”

I can think of countless songs that will lift my spirit even in times of the darkest sorrow or despair. These are most often songs of praise. What songs move you?

When I was a young girl mundane household chores were dispensed with quickly and much more happily when songs of praise were sung while they were being accomplished.

My Grandmother and I would sing hymns and songs of praise while washing the dishes in the evening. This was a wonderful way to end the day. Remembering this is a part of what I wish to share with you today.

Praise can both lighten the heart and lighten the burdens you bear. Most songs of praise or prayers of praise are interwoven with gratitude. Praise can support you and help sustain you in both your life and your faith.

It is such a simple thing, that it is often forgotten or ignored.

In the very act of praise, you are affirming deep truths. By the act of affirmation and by expressing the gratitude that is so often entwined with it, you unleash a mighty force. This is true in your own heart, mind, and Soul.

Praise is not prayer, although there are certain prayers of praise. Praise is a unique expression of your relationship with another. It is an appreciation and celebration of the love and grace of that relationship. It is such a deep understanding of the loving dynamic of that relationship that your heart bursts forth with gratitude and joy.

When you focus on how wonderful God is and all the great things He’s done… is doing… and even will do in your life,
your natural response will be praise, adoration and awe. Don’t let yourself ever get used to it… stay amazed!
        – Joyce Meyer

Using Songs of Praise As a Meditation

Just as prayer is different from praise, there is a technique I have used in my life that turns praise into a meditation or meditative experience.

Choose a song that expresses the gratitude or joy you are feeling. One of my personal favorites that I have used many times in this way is “How Great Thou Art.”

Either play the song or sing the song, and each time really consider and listen to the words in the song.

I have found to set up the song to play repetitively creates a joy that impacts me and integrates me with my whole being and aligns me with the Divine.

Let the meaning deep into your heart. Let your listening become the meditative experience.

Let the experience of the song help you calm your mind.

As you do this open your heart to love, grace, and gratitude.

Invite the Light of your higher Self into your life.

The Lighter Side of Praise and Gratitude

You can also lighten this experience up by doing other things while you are doing this.

As you listen to music that invokes praise and gratitude in the background as you go about your day, allow it to permeate your consciousness without requiring your full attention.

You will find the praise becoming integrated within the energy of your home and your life in this way.

I have found this a very powerful way to influence your thoughts and your feelings in a subtle positive way.

Focusing upon the bounty and the blessings you have received will stimulate an expression of joy.

The more you praise and celebrate your life,
the more there is in life to celebrate.
        – Oprah Winfrey

Praise and the Law of Attraction

Praise is also a powerful way to activate the dynamic Law of Attraction in a way that both honors and affirms the source of the good we have received in the world.

It is not insignificant that the gratitude expressed in songs of praise also ignites the Law of Attraction in a way that is asks nothing more but delights and enjoys the bounty and blessings that have already been bestowed on you. It is an expression of both our gratitude and our faith.

It is fine well and good to praise God and raise your voice in thanksgiving and praise in a church service.

However, when you bring that expression of joy into your daily devotions, into your home, and then incorporate it into the simple activities of your daily life as a backdrop, it takes on a different energy. It becomes integrated into the experience and expression of your gratitude.

Ultimately, you attract more of what you are expressing.

Integrate Praise In Your Exercise

Praise can also be incorporated into physical exercise such as walking or running, much like meditation.

Check out my awareness guided meditations for

 

 

 

Walking Aware:
Celebrate and Appreciate Your Unity With Life On All Levels

 

 

and

Jogging In The Sun Meditation MP3 by GG

 

 

 

Jogging In The Sun:
Celebrate the Strength of Your Body While Aligning to Your Higher Self.

 

 

Praise can spontaneously align your body, your mind and your emotions with the powerful loving presence of your Soul.

It can bring you into a greater awareness of your relationship with all that is around you and with that awareness, you become more receptive to the oneness of life and the true meaning of love.

Dual Awareness

An amazing aspect of consciousness is that you can be concurrently aware of your body, your thoughts, your emotions and the expression and sense of your Higher Self.

This multifunctioning aspect of the self can enable you to let any or every activity in your life become a meditative expression to empower and enhance your life.

This principle of dual awareness enhancing your consciousness is inherent in each of my Meditations For Daily Joy activity based awareness guided meditations.

The Spiritual Side of Praise

Using praise as a way to enhance and expand your spiritual awareness uses these same principles.

You are by your nature as a human being multifaceted and multidimensional. That is a part of the miracle of your being that can be experienced and expressed in a myriad of ways.

It is the benefit of experiencing the power of this alignment to which the vast array of spiritual devotional techniques strive.

As many roads can lead to the same destination, so there are many ways to come into a greater integration of your body, mind, emotions and your Soul, each of which ultimately brings you into greater relationship with the Divine.

There are so many possibilities and paths to the Light that you can experiment and explore a variety of ways to expand your consciousness and awareness.

Thankfully, there is no wrong way to open your Self to the Divine. This journey from the darkness into the Light and from the unreal to the real is directed by a Higher Power.

Life is a glorious adventure of being and becoming. Celebrate, with gladness and praise and enjoy the journey. It is your life.
        – Genevieve Gerard

I invite you to enter with a spirit of joyful playfulness and delight into ever increasing, growing and expanding, enlightened awareness of the full magnificence and glory of praise and gratitude in your life.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

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Last updated 11-18-2018

 

Copyright © 2015-2018 Genevieve Gerard and Touch of the Soul. All rights reserved.

 

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Discover How To Choose Happiness

Discover How To Choose Happiness

Read "Discover How To Choose Happiness" blog post by Genevieve Gerard

It is true, but often not realized or understood, that you and none other hold the power over your own happiness.

It is a power that you can hold and develop, or a power you can give away.

When you embrace the power to choose happiness in your life, you are making a conscious step to fulfilling the creative potential of your life.

Wikipedia defines happiness as, “a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.”

Also according to St. Augustine and Thomas Aquinas, “man’s last end is happiness.”

Many years ago when I was first learning how to meditate, I received instruction at a Zendo. In Zen Buddhism, the zen-dō is a spiritual dōjō where zazen (sitting meditation) is practiced.

Zen instruction tends to come from little stories or statements, which the student explores, ponders or considers.

In the very best results, this leads to a moment of awareness that shifts your entire understanding. A moment of enlightenment where sometimes these seemingly offhand comments by the Zen master resonate so deeply and profoundly that they bring a significant shift in understanding or perspective that is life-changing or transforming.

One such statement in my early experience was on the subject of happiness.

The Zen master and I were sitting quietly over a cup of tea after the actual meditation time was over. We were talking about beliefs and culture and the far-reaching implications of those things. The subject of happiness came up, particularly the concept so deeply embedded in the American consciousness, that of the pursuit of happiness, a concept the Zen master unequivocally declared as absurd.

In one of those enlightening moments, one has when their consciousness and perspective changes, I saw and understood happiness in an entirely different way. I realized that by pursuing happiness I could never be happy. I realized that happiness was not something I got, but rather something I brought to life.
Happiness was something I could choose to be.

At that same time, I realized that I could choose to feel victimized by others, blame them for either what they had done or not done. That would functionally put my happiness outside of my control.

This paradigm shift in my awareness had a deep and very life empowering influence on my life. It changed my expectations and needs for others in a way that was very freeing and empowering for me. The power for my own life and my own happiness come under my control. I didn’t have to wait for others or life circumstances to bring situations and circumstances to my life for me to be happy. I could choose happiness.

As with any moment of enlightening (and I have learned over a lifetime of expanding and exploring consciousness) moments of enlightenment shift my awareness and the cascading effect of this realization was profound. It put me in touch with the power of choice in my life experiences. Of course in that morning over tea, long ago there was a great deal I did not yet know or understand that would influence my ability to take this insight and incorporate it into my daily life.

As with all flashes of enlightened consciousness, you need to learn to integrate and demonstrate what you now understand.

Much of what I have since discovered, and come to understand, has been built upon the foundation of recognizing that I have a choice. I am not a victim of my life and circumstances; I am the actor and director.

I am, by the power of my thoughts empowered to join my conscious creative power with the Divine as a co-creator of my life.

Effective Tools To Be Happy

Choosing to be happy can have an amazing impact on your life. Once you make that choice there are some tools and techniques, many of which I have suggested time and time again. These tools and techniques can be used and adjusted to different situations and circumstances to energize and support your choice.

Affirmations

Among these effective tools are using affirmations. The power of saying an affirmation sets up energetic ripples in ways that help bring what you are affirming and what you think as you affirm it, into manifestation.

Using the powerful assertion of an “I Am” statement in your affirmation activates the dynamic principle that energy follows thought.

Right now, you can experience that control if you say with conviction and intention one of the following affirmations I wrote.

I am happy, peaceful and calm, right now.

I choose to be happy in this moment of time.

In this event, I am learning to be happier and more fulfilled in my life.

You might notice that whatever you had been thinking or feeling before you affirmed this has started to fade away and that assertion and affirmation have been elevated in your mind and your consciousness. This is not a trick of the mind to affect your feelings, but rather a dynamic tool to give you the ability to transform and influence your life, right now.

Soaring To Success Affirmations by Genevieve Gerard

 

Experience my Soaring to Success Affirmations for Abundance CD or MP3’s to allow yourself to envision your life beyond limitation and allow them to train the imaging faculty of your mind to create perfect pictures of the life you will create with these >> affirmations.

 

Mindful Breath Meditation

You can expand and enhance the use of affirmations by adding a simple Mindful Breath Meditation (that I created) while you breath.

I am breathing in peace and calm, right now.

I am aware that I am choosing to be peaceful and calm right now.

Observe how affirming the state of being you are wanting shifts your experience, how it influences your consciousness.

Reframe & Reinterpret Your Experiences

In addition to the capacity to affirm the state of being that you desire, you also have within the vast capacity of your mind the ability to reframe and reinterpret your life experiences.

My mother-in-law used to say. “It’s not what happens to you, it’s how you react to it.”

So much of what interferes with your personal happiness lies within the content of your negative mind chatter, which is mostly based upon fear.

Remember, in life, there are many things that you have no control over. These life experiences can be viewed as negative things just happening to you or opportunities for life lessons learned. It all depends on the meaning you attach to them.

Therefore, ponder on these life experiences and take the space to re-frame and re-interpret them in a positive light.

Live In The Moment

When you examine the content of your negative mind chatter, particularly when you bring your awareness to the perspective of the detached observer, you may well realize that much of what is limiting your happiness is created by your expectations and your fear of what might happen in the future, instead of being in the NOW.

These are underlying factors that can influence your choice to be happy in any given situation and circumstance in your life. Inherent in every event in your life is a choice. The choice to be the primary force in your life or to surrender your personal power to the people and happenings you bring into your life is of great importance.

In every moment, you consciously or unconsciously decide.

Needless to say, I encourage you to use the power of your mind and the mastery of your emotions to choose happiness.

Master Your Emotions

It is important to note that mastery of your emotions does not mean the suppression of your emotions. Emotion, any and every emotion experienced has a natural ebb and flow to it.

When allowed to wash through you without fear, and kept in the present time emotions should not disrupt your happiness. It is when you overlay the emotion with fears, with the thought that what you are feeling has always been that way (which is not true), or (it will always be that way), which also cannot be true, does an emotion take hold and create misery.
This is important to understand. This is something that is entirely within your control and is inherent in your choice of being happy. The tools that you can incorporate into your life, including affirmations, observing and reframing your thoughts, and releasing fears and expectations, all impact whether or not you are happy. And, they are all tools that are available to you today.

I encourage you to choose to be happy. You can use an affirmation of your own creation or from the vast array of positive affirmations that are available in the world.

You can pay attention to the input of your negative mind chatter by observing and noting the thoughts that interfere with your happiness. If they are fears, you can release them by entering into the present time, which is much more real than the fear and incredibly freeing.

You can take a moment to re-frame what you are observing in light of greater understanding and awareness as you focus on what is going on. This process is amazingly freeing and empowering, especially when applied to your own personal happiness.

So today, I invite you to discover to choose happiness and experience how to BE HAPPY. It is your birthright and your empowerment as the co-creator of your life.

Namaste,

   Genevieve,

The Blessing of Love on All That You Do!

 

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Last updated 7-8-2020

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2015-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Using Meditation to Unite You With Your Soul

Using Meditation to Unite You With Your Soul

Read "Using Meditation to Unite You With Your Soul" article by Genevieve Gerard

Perhaps the most incredible and inspiring experience you can have in meditation is to connect with your Soul.

When you connect with your Soul, also known as your Higher Self, you become aware of a part of yourself that is so glorious and magnificent that just experiencing it is often healing, transformational and profound. To me, it is the greatest gift of meditation.

An important factor in any meditation is how the regular practice of meditation actually makes it increasingly easier to meditate. It is more than the old adage, “practice makes perfect.”

Each time that you consciously and with intention connect to your Higher Self (your Soul), you are reinforcing and building a pathway to ease your passage. In the Ageless Wisdom, this is often called the rainbow bridge.

Let us dream of tomorrow where we can truly love from the soul, and know love as the ultimate truth at the heart of all creation.
            – Michael Jackson

Whenever you call upon the Light of your Soul for inspiration or guidance you are building a bridge in consciousness from your personality to your Soul, your Higher Self.

You are connecting to and making the wisdom of your Soul available to you. This enables you to expand your awareness and perspective to a much greater understanding of who and what you are and a much deeper understanding of the meaning and purpose of your life. This pathway in consciousness strengthens with each journey you take along that path.

When you meditate regularly and invoke and invite the presence of your Soul to be an active and incorporated part of your life, you are expanding your world to have a greater scope than you may have believed possible.

The nature and essence of your Soul is love, so increasing and inviting Soul connection into your life expands your experience of love and increases your ability to love.

Amazingly, this Soul communication can also be experienced by your conscious mind, as a healing power in your physical body and as a sense of emotional peace and calm.

This is one of the most profound benefits of calling on your Soul in meditation. Awareness of the connection and interconnection of all of life, and especially a sense of oneness, with others and nature, is a frequent result. This expanded awareness is often accompanied by feelings of unity and purpose. It often fills you with a very deep joy.

Bliss Is Perfect Happiness Serenity Sunday Article

 

To enjoy bliss and happiness in your life
(after you have read this article,) check out my
>>>Bliss is Perfect Happiness Video Meditation.

 

Each time you meditate, I recommend that you focus your attention on aligning your whole being and all of your energies. As you do that with intention, you are consciously creating an energetic pathway to integrate your physical body, with your emotional body and your mental body with your personality; and then, raise that energy connection to you Higher Self, your Soul.

This energetic pathway forms etheric substance that is known as the Antahkarana in the Ageless Wisdom. This is known as the Rainbow Bridge and the conscious building and reinforcing of that pathway through meditation, especially through daily meditation, eventually provides support in the meditation experience and allows more conscious awareness of the presence of your Soul.

This formation of energetic substance to empower and support you in your meditative endeavors is significant in understanding why it is easier to meditate daily than at random times in your life. This is a part of the secret and science of meditation. Ponder on this!

The regular endeavor (I recommend daily) of meditation is more than just forming a habit. It is building a support system to enhance the power and breadth of the integration of your Soul within your life.

This is ultimately one of the main benefits of meditation. It allows you to increase the integration of your Higher Self with your personality, body, mind and Soul. This integration enhances your success and improves your overall wellbeing. Meditation, partially because of the creation of the etheric connection of the Higher Self with your personality, then becomes a valuable tool to help you overcome many of life’s challenges.

Every time you meditate, especially when you do it consciously and with an intention to connect with your Higher Self, you are reinforcing and strengthening this connection.

This supportive pathway in your consciousness is particularly useful in helping you transcend, transmute, and transform the tyranny that fear, anger, and emotion can exert over your life.

Fear is perhaps the most limiting and confining challenge in life. Yet, this principle of building the energetic rainbow bridge is the explanation why techniques such as my “Feeling Free” or “I Am Feeling Free” meditations are so effective.

Imagine if your anger were able to dissolve spontaneously upon expression.

Through the practice of meditation, especially a meditation with the intention to connect with your Soul, you can direct the Light of the Soul to the challenges of your physical desires and needs. You can clear your emotional body with that Light and thus bringing healing. You can receive insights and enlightened awareness in your mind that can be incorporated into a deeper understanding of life.

The full nature of the glory and power of your Soul is vast. Your conscious mind is limited and most likely only perceives but a glimmer of its true nature, and yet that glimmer begins the pathway in consciousness to a thread of awareness that builds and grows.

Through the ongoing and regular practice of meditation, your personality becomes increasingly integrated with the wholeness of your being and is swayed less by your physical or emotional desires.

Meditation, especially when used to expand your awareness and understanding of your Soul, can be even more significant than the health benefits of being calm or centered. It is an adventure in consciousness and a quest for freedom. It provides a portal to a profound and powerful peace and a resounding joy that impacts everything in your life.

Meditation is a tool that can be used to address most life challenges and situations. I have used it in this way in my life and for the benefit of those I have coached and counseled over the years. By using meditation to connect with the wisdom, love, grace, and forgiveness of your Soul there is no dark corner in your life that cannot benefit from shinning the Light of your Soul on it. This is the underlying principle in every guided meditation I have created.

It is no surprise that my answer when presented with a problem in my life, or in the life of others, is “I have a meditation for that.”

Meditation can empower and enhance your life. It is something that you can use wherever you are, with whatever time you have available. Although it is enhanced by a regular practice and discipline, it can benefit your life each time that you do it. Ultimately, there is no wrong way to meditate.

Using a guided meditation is often easier, and there are many available by me or a myriad of other teachers. You can experiment and try different experiences. You can learn from these and create your own meditations. Trust your innate wisdom to direct you to what works for you.

Like a path frequently traveled becomes clear and well-marked in the forest, so too does the path to your Soul become more clearly marked in your consciousness.
            – Genevieve Gerard

I have found in a life marked by many years of meditation that it becomes so reinforcing that I could not imagine not meditating. In my life, it has become the source for so much of my strength and so much of my joy that I am compelled to share and offer it to you.

I invite you to use meditation to unite with your Soul and experience true joy and insight daily.

Namaste,

   Genevieve

The Blessing of Love on All that You Do!

 

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Copyright © 2015-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

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Reasons Why to Keep a Journal

Reasons Why to Keep a Journal

Read "Reasons Why to Keep a Journal" blog post by Genevieve Gerard

Journaling is a wonderful tool you can use to help yourself in the process of transformation and growth.

A journal is a way you can share your thoughts and your deepest feelings, knowing there is no judgment.

It can help you understand yourself better and open your awareness to thoughts and feelings that seem to gain clarity when put into words. This is true when you share with a friend, but becomes even truer when you symbolically serve in the role of befriending yourself by keeping a journal.

One of the main reasons why to keep a journal is because your journal can become a way of clarifying what you are experiencing. It becomes a meditative experience, which helps you gain insight and get in touch with the perspective and wisdom of your Higher Self. In this way, writing in your journal becomes a tool for deeper insight and understanding. It becomes a way that you can heal your life.

Over the years that I have kept a journal there were countless times when a problem or issue that was troubling me resolved when I sat down to write because my thoughts and my feelings were clarified and resolved by the process of writing. This happened so frequently and profoundly that I now associate journal writing as a way of transitioning from the perspective of my personality to the wisdom and insight of my Soul. This is why I recommend to my counseling and coaching clients that you keep a journal.

It not only becomes a record of your personal growth and healing, but becomes a way you can look at your life circumstances and situation from the perspective of the detached observer, something I frequently recommend as a tool for insight when you are striving to change your life. By understanding the power of your thoughts being sent out into the universe, you can gain a better perspective.

Understanding that “energy follows thought” helps you look more objectively at the consequences of your thoughts. You then, after seeing your thoughts expressed in black and white, have the opportunity to revise and re-frame your thinking to enhance the result you desire.

At times, I have noted that what I was initially thinking was not only dramatically different from what I wanted to create in my life but also at times upon reflection was actually silly or absurd. The opportunity to consider my thoughts helped to shift my feelings and empowered the technique of reframing.

Journaling also helped me to identify and release limiting beliefs that came to my awareness as I wrote.

The best time to begin keeping a journal is whenever you decide to.
            – Hannah Hinchman

Keeping a journal can be a valuable and comforting experience. That is why I am always amazed when someone drops the simple discipline that regular journaling requires.

I have played with the idea of intermittently recording my thoughts and feelings, but the very intermittency of that sacrifices the primary benefit in keeping a journal, which is to reveal the process of change and transformation you are undergoing.

For that reason, I encourage you to approach journaling with discipline to make an entry daily. Even if that entry is as simple as, “too tired to write tonight,” or “too busy to write today,” those entries become launch points for your next entry.

A journal is really a record of your life over a period of time. Like life itself, some are good, some are difficult. Some are well done and some of it has room for improvement.

As a record of your life for a particular span of time, I recommend that when you decide to start a journal you get a fresh book. Indeed, a new journal is a symbol of a fresh start. At this time in my life, I like to pick a new blank book. There are many beautiful blank books to choose from. The choosing of a new book in which to record my new revelations and my new story has become for me a significant step in the process of keeping a journal. The cover, the design, and any pictures often reflect the place I am in with my consciousness at that time.

You may choose a book with lined or blank pages. Journals are certainly available either way. I like a blank book because that gives me the freedom to make lists, chart things or draw pictures or images along with the words I write.

Many, many years ago, when I first began keeping a journal I did not purchase books with a designed cover. I purchased basic black artist sketchbooks and only the dates within revealed when I wrote in them. However, when I chose a book that had a beautiful cover or image, I found that it enhanced my overall satisfaction and enticed my interest when I went back to read my old entries.

I would now recommend that you choose your book cover by what you are intuitively drawn to as part of the reason you are journaling. It is a special book, almost a sacred book, where you can capture and reveal the promptings of your heart, mind, and Soul. It deserves special attention.

I have always liked to identify a special pen for journaling. My all-time favorite is a fountain pen, although they have over the years become more and more archaic.

Another designation is to choose a particular type of pen or a special color of ink. As strange as that may seem, the shift in ink color has often signaled a shift in my growth and consciousness. It has often surprised me how significant a change in ink color can be, even over a specific period of time.

The rituals of a special book, a special pen and, or ink color, enhance the experience of keeping a journal. When I determine I will start journaling, choosing those things seem to prepare me and commit me to the discipline.

I have also found it beneficial to have a particular time of day to write. Most of my years, it has been early morning upon awakening. In that way, my journal can also serve as a dream journal where I record any significant dreams that I can remember.

I now use that ingrained discipline to do the writing that I share with you in these various articles and books. Still, a journal is different from, and in many ways more special than regular writing.

When I began journaling, I resolved to live each day so that when I looked back upon it when I got older I would smile. Now, no matter what sorrow or loss I may have been experiencing at the time I was writing, when I pick up an old journal to read, I find I do smile.

Although it may be bittersweet, I realize that I have new understanding and compassion for the person I used to be. The love and compassion that the passage of time has granted to others, put everything into perspective.

Journaling Affirmation

I find that journaling allows you to look back and affirm:

I did survive,

I did prevail, and

I have arrived in a different moment of time,

bringing with me the wisdom that those events long ago imparted.

I am able to see the growth and understanding I have achieved.

            – Genevieve Gerard

The very act of journaling has brought magic into my life with the healing way it has brought me through the dark night of many experiences into the light.

Early in my experience of journaling, I began to notice that no matter how unhappy or unsettled I was when I began to write, the process of writing would begin to clarify things. By the conclusion of the writing, my perspective had shifted and I was able to understand life and events with a greater depth and clarity. This aspect is still one of the main reasons and primary benefits of keeping a journal.

The change to a new season, a significant shift in time, such as a New Year, or a new monthly Moon which starts a new lunar cycle are all powerful times to make a commitment to starting a journal. Picking out the book and bringing it to where you can easily reach it, with your special or designated pen helps encourage you.

Whatever your choice of book, I encourage you to write the start date on the title page and when the book is filled, record the end date. This is valuable when you go back to remember specific times and life-transforming events.

For that reason, specifying a book for a special trip is often helpful. By just letting the dates record the start and end of the journey clarifies that those insights or even people who came into your life were unique to that experience.

If you chose to begin journaling now, I would recommend you take the time to choose a special book, identify a pen, and make the choice of those things special. It is too easy to lose random notebooks.

Certainly, in these days of computers, notepads and smart mini computer cell phones, any of those could be used to journal. The advantage I could see to using these new technologies is they tend to be kept with you and easily available. The cloud and new platforms open up a completely new possibility. The ease of accessing your journal from where ever you might be, opens new opportunities and potential.

Another good reason to keep a journal is it is a great way to make valuable use of waiting time. I have found it often a great way to nourish and support myself when eating alone. Keeping a journal gave me the freedom to be alone in many of the places and times that people were with others, without making me stand out of feeling lonely. In the years that I frequently traveled on business and found myself eating in restaurants alone, it also helped me to not feel lonely.

Whatever equipment and whatever platform you choose to use, I would recommend that before you begin to write in your journal you take a few minutes to ground your energy, to center yourself, to open your heart and mind and to consciously choose to be aligned with and receptive to your Higher Self. This can only enhance and magnify the benefits and advantages of journaling.

Check out Grounding Arrow MP3 by Genevieve Gerard

 

Experience how to ground your energy, center yourself, and rebalance yourself to your life force with my Grounding Arrow Guided Meditation MP3 Download.
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Remember, your Higher Self, your Soul is an integral part of you and is always available to you wherever you are.

As I write these words to you, I realize that I would like to add this new technology to my smartphone through Google Docs. I will share my experience of that with you the next time I reach out to you and write about the advantages of keeping a journal.

Whatever tools or techniques you choose to use, I encourage you to make the commitment to yourself to use this way to transform your life and grow. Make a commitment to open your life to the increased awareness and insight the journaling can give you.

This is a gift you can give to yourself, to empower yourself. It is something you can do today to open your life to becoming all that you are meant to be.

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

P.S. Do you keep a journal? Why or why not? I’d love to hear your thoughts on journaling in the comments section!

 

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Last updated 1-24-2019

 

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Be One with the Body of Christ

Be One With the Body of Christ

Read "Be One With The Body of Christ" by Genevieve Gerard

There is in the Christian faith a concept that holds within in it such great mystery and such great power that it bears some deep pondering and consideration.

It is a thought we can only hope to comprehend with our hearts and minds open as we touch our Souls.

As you open to the presence of your Soul, enter into the essence of Spirit where you are beyond the limitations of matter.

Join in the mystical union with the Christ to support and add your efforts to His mission and work in the world.

This is a concept of what it means to “be One with the body of the Christ” that I have often pondered. I would like to share my thoughts and understandings on this today.

All of you together are Christ’s body, and each of you is a part of it.
            – Bible ESV 1 Corinthians 12:27

To enter into the awareness of your Soul is a mystical experience. It is through this expanded awareness that you can consider what it means to be a part of the body of Christ (beyond the Church as the body of Christ.)

This is truly a mystery and you must open yourself to this mystical experience to appreciate the full depth and scope of what that phrase means.

I have read in the course of my years of studying and pondering spiritual questions, the Body of Christ phrase used to describe the Church or the community of faith. However, that seems too limiting when I consider the full glory and power of the presence of the Christ. The Christ as the Risen Lord whose resurrection Easter celebrates is a living and vital force in the world today.

George Weigel, in an article on Easter and the Cosmic Christ believes, “that Christ’s transformed body is also the place where men enter into communion with God and with one another and are, therefore, able to live definitively in the fullness of indestructible life.”

I believe you can by your love, and with your life, support His work in the world. You can help bring into the world the meaning of the words affirmed around the world as the mystery of faith on Easter morning. Christ has died, Christ has risen, and Christ will come again.

Indeed, Christ coming again joins with the prophesies and promises of all religions across the world.

In the explorations of the Ageless Wisdom is expressed a concept of the Christ as The Word Soul and as we join with His Light, His Love and more importantly His purpose as World Savior, that concept expands.

In meditation when we join symbolically with the Christ, by invocation into the exalted energies of the heart of the Christ, we are opening our heart, mind, and Soul to a mystical and almost magical unity with the body and mission of the Christ in the world today.

In the exalted moments of prayer or meditation that you can reach His Divine Presence, you realize He calls you to a life of service. This calling to active service was revealed by Jesus in the parable of Judgment Day. Matthew 24:40. To realize that and consider that each time that you serve your fellow man, the good that you do is being done for the Christ (or even to the Christ) really expands this concept of the body of Christ. In my lifelong ponderings, this seems to speak to my heart, my mind and my very Soul.

This call to service includes all of humanity as a part of the brotherhood with Christ, a brotherhood that he calls “even the least of these my brethren.” To consider all (wo)men united in a brotherhood of man seems to give a hint to what it means to be an active disciple of Christ, of mystically joined as a working and living demonstration of His love and compassion in the world.

For you to join in the body of the Christ as a part of His work and mission in the world, seeing the Christ in the face of all of your fellow man, and serving the Christ every time you serve your fellow man may be a broad reach. It is what motivated Mother Theresa when she went into the hell holes of Calcutta. It is a level of work and service that seems beyond what you are capable of doing except as you enter into this mystical union of the body of Christ. That empowers you to achieve and dare acts of love, compassion, and service beyond what you would otherwise consider or dare.

In my own life, to give me the strength to provide the love and the service that the world so desperately needs, I often use this Affirmation:

The Love of the Christ flows through me. Alone, I am nothing.
            – Genevieve Gerard

In the writings of the Ageless Wisdom, we are told that the work and mission of the Christ is a unifying of His followers on a planetary level, that have now 2000 years after He walked with us on the earth expanded to a worldwide work and service that is known as The New Group of World Servers. These are the men and woman of goodwill who are energetically united to serve their fellow man acting as if in each act of service they are serving the Christ.

This fellowship of planetary service is united energetically under the direction of the Christ. It is a group of Souls of many religions and paths unified in the love and dedication to the love of the Christ and creating on the earth the conditions that Christ can come again. These mystical unions of Souls most probably have never met, but their commitment to serving the Christ as they serve their fellow man joins them as the material representations of the body of Christ in the world.

These men and woman of Goodwill are comprised of every religion. They answer to the promptings of the Christ through the connection and direction of their Souls. The limitations of doctrine and dogma fade as this call to planetary service guided by the Law of Love comes ever more into manifestation.

This service, this mystical connection throughout the world, seems to be how you (and I) can best join efforts in the mystical union of the Body of Christ at work in the world.

A profound and powerful way that you could join this holy effort is by combining your efforts with others across the planet every evening at 5 p.m., whenever it is 5 p.m. where you are in the world by saying:

The Blessing of the New Group of World Servers:

May the Power of the One Life
pour through the group of all true servers;

May the Love of the One Soul
characterize the lives of all who seek to aid the Great Ones.

May we fulfill our part in the One Work
through self-forgetfulness, harmlessness, and right speech.

The “Power of the One Life” is a reference to the Christ.

In energetically joining with this world mission, and this world service, you are energetically expanding your life and the reach of your service.

To further enhance and support your mystical union with the Body of Christ I offer you a Mantra, I created for my own use in meditation, which I call, The Love of the Christ Mantra.

Love of the Christ Mantra

 

May the Love of the Christ enfold me

 

May the Light of the Christ surround me

 

May the Wisdom of the Christ guide me

 

May the Energy of the Christ sustain me

 

That I may go forth to serve my fellow man

 

Giving the Love of the Christ to comfort them

 

Giving the Light of the Christ to guide them

 

Giving the Wisdom of the Christ of to enlighten them

 

Giving the energy of the Christ to fill them

            – Genevieve Gerard © 2011-2018

Christ is mystical and he addresses a deep esoteric principle that is a part of the mystery of faith. Thankfully, you do not have to understand this with your mind to experience it in your Heart and Soul.

Being One with the body of Christ is done as a Soul. Your connection with the others with whom you join through the community of faith is accomplished Soul to Soul.

Miraculously, by the simple act of joining your energy with the Christ and the community of all who serve Him in the world, through your invitation and intention, you can consciously experience this Love and Light through your own Soul. Remember, consciously striving to be One with the body of the Christ is enhanced when you join with others.

The promise that whenever two or more gather in His name He is with you, is a profound and powerful truth that can be used to enhance this experience.

Now is the dynamic and fertile time to open your heart, your mind and your Soul to this mystical union of Oneness.

Here is a prayer I wrote that may support you in this effort:

Beloved Lord Prayer

Beloved Lord

I come to you today with an open heart and an open mind to offer up my Soul to you. Please hold me in your radiant heart.

I offer myself up to be One with you in the mystical union of Souls that makes up your body in this world as an active service to you.

I put away any of my fears or concerns about my worthiness, relying on your grace and forgiveness to guide me and support me as I strive to serve you more completely.

As I receive the blessing of your Love freely, I commit to giving freely of my Love. This I do with intention and a commitment to serve others in your name.

I invite you to work with me in the world. Guide my words as I strive to help and comfort others. Direct my steps to take me where you need me to be. Let me be a source for your forgiveness and your grace whenever I discover those who need your healing touch.

I praise you and give thanks for this miracle of faith that I may be One with you for your glory and work in this world.

Amen

So be it and it is so.

I pray that these words, tools, and techniques will support and sustain you in your journey and your faith. Our Oneness, our Brotherhood, and our Soul connection is available to you across the limitations of space, in the dynamic essence of the Eternal Now.

Namaste,

 

Genevieve

The Blessing of Love on All That You Do!

 

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Life is a series of spontaneous changes

Life Is A Series of Spontaneous Changes

Invocations and Affirmations for Change

Read "Life is a series of spontaneous changes" blog by Genevieve Gerard

Change…
is a fact of life.

From the moment we are born to the last breathe we take, change is a part of life.

This aspect of living can serve as the seat of all hope and promise, or the fuel for all fears.

This understanding of the nature of life as a never-ending cycle of change leads me to wonder how this can be used to enhance what is experienced in an individual life.

It is important to understand that the life principle that brings change, is neither good nor bad. You can use change to create the life of your dreams when you harness the inevitable and direct it with your positive thoughts and affirmations.

When things are in the flux of changing is an excellent opportunity to look at the events in your life and reconsider them. All too often, there is a tendency in life to accept the status quo, letting life move on without conscious thought or consideration.

These times of change can provide you the opportunity to consciously consider what is working for you in your life and what changes you may want to make or need to make.

I believe it is human nature to have an initial fear response to change. You know deep down that you can handle and cope with what has been, but even if it wasn’t what you wanted or needed, a change takes you into the unknown and untried.

Fortunately, sometimes life conspires to introduce change, not only through conscious decisions and choices but often through life lessons and happenings beyond your control.

Life is a series of spontaneous changes.
        – Lao Tzu

It is at these times in life that it is important to harness your fears and seize the day. When you transmute and transform your fears of change, you opening your life to an unlimited possibility to become the life you have, until now, only dared to dream.

Some Important Steps to Take Advantage of Change

    1. Put the past firmly in the past. What has been before this very moment in time now, without power or influence, except by your invitation.
    2. Realize that what will become the future is just now being formed and created so your positive affirmations and intention can have a powerful energetic influence.
    3. As you consider the events of your past, take a moment to consider them from a different perspective, the perspective of your Higher Self. As you do this reinterpret and reframe them with your new awareness and insight.

One cannot step into the same river twice.
        – Heraclitus

    4. This is a dynamic time to use the techniques of journaling to support you in your transition.
    5. Choose to use the powerful universal principle, that energy follows thought, to bring to your door the conditions that will support the changes you desire.
    6. Release your fears.
    8. Consciously use the tools of affirmation and invocation to take the maximum advantage of this time.

Invocations and Affirmations for Change

  • As the winds of change blow into my life, I open my life and invoke and invite into my life the circumstances and situations that will help me to fulfill the purpose of my life.

  • I call upon my guardian angel and guiding angels to bring to my awareness the opportunities that I may not see in the confusion and chaos that may accompany change.

  • Heavenly Father, Divine Mother I know that as things change your love is eternal and your grace is sufficient to my needs.

  • With full faith and confidence in life, I open my heart to love as new people come into my life. I welcome new friends and companions on the path.

  • I welcome the possibilities and potential that change brings to the present.

  • I call upon my Divine Self for inspiration and my Higher Self for direction, that I may take advantage of the changes that life has sent my way.

It is in times of transition that you can transform and
empower your life.
        – Genevieve Gerard

Some Positive Affirmations to use in times of change

I affirm that:

The seeds for my success are available in each new situation.

Life brings me what I need to grow and to thrive, so I will thrive and grow.

With change comes a new chance to manifest my goals.

Take advantage of the times in life where change comes, often without your plan or desire. Harness these times to bring into your life what you have learned you need to align your life with your life’s purpose, your goals and your dreams.

Whether the changes that are occurring in your life seem to be happenstance or are planned, they present you with new conditions that you can utilize to bring into manifestation conditions that support and encourage your success.

What has always amazed me about the dynamic principle of change is that no matter how sudden or unexpected it might be, it can bring with it, in an instant, opportunities beyond your wildest dreams. So use that awareness to minimize your fears and embrace new possibilities with a sense of excitement and promise.

Some changes look negative on the surface but you will soon realize that space is being created for something new to emerge.
        – Eckhart Tolle

So whether a change is planned or not, invited or not, use it as a chance to practice the tools and techniques of conscious living.

Calm your mind, open your heart and invite in the wisdom and insight of your Higher Self.

Listen to the quiet promptings of your intuition. Ponder on this.

Remember to, in this moment of time, in the midst of the challenges of life and the chaos of transition and change, align with your life purpose. It is your life and belongs uniquely to you to make of it what you will.

Right now, this very moment, you are free of the past and empowered to be an active and vital force in the creation of a future that is, as yet, unformed.

Today, right now, new possibilities come your way on the wings of change. Harness the power of your mind. Use the tools and techniques of transformation to bring into manifestation the life that you desire.

Namaste,

     Genevieve Gerard

The Blessing of Love On All That You Do!

 

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Last updated 8-08-2018

 

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My Prayer for You Today

My Prayer for You Today

Read "My Prayer for You Today" Serenity Sunday article by Genevieve Gerard

In the Oneness of the One Life we are brothers and sisters; beloved children of a creator whose Love has no end.

In gratitude and celebration of that connection, my thoughts and prayers go out to you today.

When my words reach you, no matter where you are, we form a connection of our hearts, minds, and Souls. 
        – Genevieve Gerard

No matter where you are, I am beaming Love and Light to you.

My Prayer For You

 

Along that path of Light and Love, my prayers flow out to touch and bless your life.

From this day forth, I ask that your day is filled with love and joy and your night has grace and peace.

May your Divine Self inspire you and the Light of your Soul direct your actions. That you may be led from the darkness into the light, from the unreal to the real.

For you I invoke the grace of forgiveness from the very heart of God and ask that you be blessed with a clarity and awareness from the very mind of God.

With my full faith and assurance that you and I are the beloved children of a compassionate and forgiving God, I ask that your life be blessed by the comfort and embrace of that redeeming love.

In this unity and community, my love flows to you to support and strengthen you. From my Soul to your Soul I send forth beams of Light. From my heart to your heart, love flows unconditionally to hold you safely in the comfort and connection of blessing and sisterhood/brotherhood.

This is my prayer for you today and my wish and blessing for you every day that your life may reflect honor and glory in all of the days and the ways of your life.

I ask this in the name of Christ, through the heart and mind of Christ.

Amen

      – Genevieve Gerard

 

So be it and it is so.

Namaste,

   Genevieve Gerard

The Blessing of Love On All That You Do!

 

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The Truth About Worrying

The Truth About Worrying

– You can’t cross a bridge till you come to it.

Read "The Truth About Worrying" blog post by Genevieve Gerard

One of the truths that I have observed is that most of what I spend my time worrying about never happens.

That means all of that energy of worry was wasted.

Right next to that observation was the realization that if something I worried about did happen, the worry did not change the situation. The worry I had invested did not make things better. I had to handle the situation when it happened in the midst of the life circumstance in which it happened.

All worrying had done is sap the strength I needed to cope with things and increase my fear response. It did not improve my ability to handle the situation. It did not decrease my sorrow or frustration one little bit.

What I did realize when I looked back on the events that I had been worried about was the actual facts were very different from my worries.

However, what the time I spent worrying did was diminish my appreciation of what was actually happening in my life.

When I objectively consider the time and the energy I had consumed with worrying, I was able to see that it was a waste.

When I further considered the nature of the worry, it was mostly based on the fear that I would lose something or someone I had in my life in the present, so diminishing my appreciation of what was real in my life at that moment was a significant loss.

The joy of the moment that I sacrificed to worry cannot be recaptured. It led me to understand that worrying is a joy spoiler and a life spoiler.

Worrying brings you out of what is actually happening in your life, in your real life, into a future that may never happen.

Right now in the present moment, the future is unformed and uncreated. As such, what will happen in it is unclear. No matter how hard you try, you cannot know what will happen. You cannot change that.

What is interesting is that no matter how much time or effort you give to worrying in the present, it does not change anything.

When you expand your awareness to consider the principles that energy follows thought and other factors about life, such as the Law of Attraction, you realize that worrying is like praying for what you don’t want.

In the words of folk wisdom.

In the journey of life, you can’t cross a bridge until you come to it.

Having been mostly raised by sage women who were my grandmothers, I recall their different ways of making the same point. One would say,

Never trouble trouble, till trouble troubles you.
        – Mary Fisbeck

The other expressed the same wisdom by advising,

Sufficient unto the day are the problems thereof.
        – Florence Hook

Truly, you can only live your life in the present moment. The past is over almost as quickly as it happens. This is an important fact. Nothing you can do can ever bring the past back.

Each moment brings its own gift and its own experience.
        – Genevieve Gerard

That there is only right now to live in, gives you great freedom.

You are free from any past failures, past problems and mistakes.

Likewise, whatever challenges may be facing you at the moment can be tolerated when you realize it is limited to now. It is not how things will always be. That provides strength and courage to coping in the present.

This fact of living helped me to understand how we can be assured we will never be given more than we can handle.

Staying in present time is very important. The minute your mind offers the lie that “it has always been like this,” or “it will always be like this,” your strength falters.

The minute that you shift your awareness to the realization that the past is past and you are not limited by it or controlled by it in any way, your perspective changes.

Being in the present is of immense importance. Staying aware of now is of great value.

More and more I find I want to be living in a Big Here and a Long Now.
        – Brian Eno

It is significant that this all takes place in your mind. Thankfully, your mind can be under your control.

Indeed, a primary advantage of learning to meditate and practicing meditation is learning to harness the power of your thoughts and your mind.

Indeed the technique of cognitive reframing gives you great power that demonstrates how you can change your life, by changing your mind. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find interpretations that are more positive.

To stop worrying, to release your fears and harness the power of your mind allows you to be a force for living a happier, more successful and more empowered life.

An anxious heart weighs a man down, but a kind word cheers him up.
        – Proverbs 12:25

Using the tools and techniques of meditation are a significant step in seeing the truth about worrying. The more you can bring the power of your mind under your conscious control, the more freedom and the more joyful your life can be.

I Am Feeling Free Meditation Download by Genevieve Gerard

Worry is twisted up in your fears, so when you choose not to worry, you are making a conscious step in releasing your fears.

I encourage you to choose to live your life trusting in life to only deliver to you what you can handle in the now and let yourself enjoy and appreciate what is happening today, free from your worries and fears.

Dispelling Worry Meditation

To assist you in finding the truth about worrying, I offer you a little meditation that is straightforward and easy to incorporate into your life.

The first step is to use the power of your mind to choose to stop worrying consciously.

Affirm:
Whatever comes into my life I will handle when it is in my life.

Now take a deep relaxing breath.

Release any fears and consciously commit to considering a problem when it is real. Decide to cross a bridge only when it emerges in your life path.

Certainly, on life’s path, you cannot cross a bridge until you come to it. You may find that just this shift in your thoughts significantly reduces your stress.

Spend 2-3 minutes a day observing the content of your “mind chatter.”

Each time you notice that you are worrying, stop. Take three deep breaths while you bring your attention and awareness into the present moment, into the now.

Then consciously with your mind, replace the negative thought with an affirmation or reframe the just past event that seems to have stimulated your worry or fear response with a positive statement.

You could have at the ready some affirmations that engage the power of your mind in a positive direction. For your convenience, I have written some affirmations that you can incorporate into your life.

Affirm:
I will consider and evaluate each situation in my life based upon what is happening NOW.

Affirm:
Today’s challenges are sufficient for me today.

Affirm:
What is past is powerless over me.
The future awaits creation.
Only right now can I make the right choice.

Finally, live in gratitude for the blessings and abundance you have in your life, right here, right now.

 

I encourage and invite you to free your life from the stress and strain of worrying and stand confidently in the present moment. Trust yourself and trust life to provide bridges for you over troubled waters that you only need to cross when they are right before you.

Namaste,

   Genevieve Gerard

 

QUICK FACT: This post has been viewed 12,474 times. Checkout our other related posts below.

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last Updated 10-30-2019

 

Copyright © 2015-2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

The Truth About Worrying Read More »

Pray To The Divine Mother For Healing

Pray to the Divine Mother for Healing

Read "Pray to the Divine Mother For Healing" article by Genevieve Gerard

This article is part of my ongoing series on Healing.

Today I am going to talk to you about connecting to the healing power and amazing love and grace of the Divine Mother.

The energy of the Divine Mother is archetypical and available to you when you bring the presence of the Divine Mother into your consciousness. As an integral part of the Trinity (Father, Son, and Holy Spirit) her power and her presence is available to you through your invocation at your invitation.

The Divine Mother is sometimes called the Holy Spirit and her presence is often experienced when people pray to Mary, Mother of Jesus.

The Threefold Flame

There is a light that shines beyond all things on Earth, beyond us all, beyond the heaven, beyond the highest, the very highest heavens.

This is the light that shines in our heart.
      – Chandogya Upanishad

The Divine Mother is associated with unconditional love, forgiveness, and grace and can be an active and powerful presence in your life. Many say she is more accessible in prayer and petition than the Father aspect of the Trinity. Countless across the world pray to Mary to intercede on their behalf with Jesus, the Son aspect of the Trinity.

Because Mary, the Mother of Jesus, has over the past two thousand years been the recipient of prayers and petitions to the Divine Mother, these energies have merged largely.

Yet, the Divine Mother as an eternal part of the Trinity remains distinct, as she is the eternal expression of the Divine Feminine, also known as the Mother of the World. This has been evident since the dawn of time.

In the patriarchal emphasis of church leaders in the past 2000 years it is through Mary, the Mother of Jesus, that humankind has reached the great love, profound forgiveness and vast unconditional love that is the essence of the Divine Mother.

When you consider and ponder on the prayer of the words of the Hail Mary prayed by faithful Catholics around the globe, you will see the powerful and profound way in which Mary, Mother of Jesus, has served as a representative of the Divine Mother to provide comfort, grace, and forgiveness.

Hail Mary, full of grace, the Lord is with thee;
blessed art thou amongst women,
and blessed is the fruit of thy womb, Jesus.

Holy Mary, Mother of God,
pray for us sinners,
now and at the hour of our death.

Amen

This powerful prayer invokes the presence of the Divine Mother who is known by many names, including the Divine Feminine.

As with all aspects of Divinity, the limitations we as human beings ascribe with names does not limit the power with which the Divine responds to our invocation and petition.

God, in the full power and glory of the Trinity, is available to you and to all human beings as a dynamic living part of the covenant that exists between God and mankind. This is a deep mystery and a profound truth.

When you call upon God, as the Father, as the Son, as the Holy Spirit or as the Divine Mother, God responds, undeterred and unrestricted by what words you choose in your petition.

God is not limited by our understanding of the nature of Divinity.
      – Genevieve Gerard

What I have come to understand about our human experience is that much of this is unknown to us and all of our feeble attempts, including mine, may fall short of the glory and majesty of what is real.

It is for this reason that I frequently, in my own meditations, say the Mantra:

May the Divine Self inspire me
and the Light of the Soul direct.

 

May I be led from the darkness into Light,
from the unreal to the real,
from death to immortality.
      – Mantram of Unity by Alice Bailey

To give you a glimpse and insight into the powerful presence of the Divine Feminine today, I have written an invocation to help bring the Divine Mother into your prayer or meditative experience in a way that will stimulate your conscious experience of the presence.

I invite you to experience this invocation, although it may be more a prayer than a traditional meditation, with an open mind and an open heart, dropping judgement and criticism and calling upon your own inner sense of truth and knowing.

This, like all meditations, is what is revealed from the promptings of your heart and the wisdom of your Soul. I make no claims that my thoughts and ponderings are the truth, but bring to you the opportunity to receive whatever experience is right for you to ponder and find your own sense of rightness and truth.

All I ask is that you say this invocation with the intention to bring the power and presence of the Divine Feminine (the Divine Mother) into your conscious awareness, your heart and your mind.

She will respond to that intention and invitation and provide you what you need from this experience.

A Prayerful Invocation
to the Divine Mother for Healing

Calm your mind, open your heart and invite the Light.

Begin by taking in a very deep and relaxing breath.

As you breathe in, open your whole being to being receptive to the love, grace and healing presence of the Divine Mother.

With your next deep breath, consciously open your heart and make it receptive to Love.

With your next breath, consciously open your mind and make it open to insight.

With your next breath invoke and invite the presence of your Soul, which you could imagine as a radiant golden point of Light about 3-to-6 feet above your head.

As you breathe in a full breath, invoke and invite the healing power and the healing Presence of the Divine Mother into your life.

Know that invocation and invitation open a portal for you to receive the blessings and grace of Her Divine Presence.

As you exhale at the conclusion of the breath cycle, release from your mind and your heart any pain or sorrows you may have experienced from lack of mother-love or nurturing in your life. Let any sorrow, sense of lack or loss be healed in her awe-inspiring love and grace. Let her power heal you, relieve you, support and sustain you.

With one more deep, relaxing and satisfying breath, open your Soul Light to receive the tremendous power and grace of the Divine Mother, the omnipresent flow of Divine Love through Her from the Source of Universal Love, the transcendent essence of unconditional love.

Let Her Love fill your heart to overflowing. Let Her Love and Grace enfold you.

As you connect with Her Presence, place your needs for healing before her by invoking:

Divine Mother, Source of Divine Love and dispenser of the healing power of Grace, I place in Your gentle care my need for healing. In this life, many of my needs for the Unconditional Love and Grace that You bring into the world have been unmet and unfulfilled.

I now ask You to fill my heart with Your transcending and transforming Love. I now ask You to heal my life that I may attract Love and give Love freely.

The failures of my earthly mother may have left wounds and burdens that trouble my heart and may have created limitations and misunderstandings of the meaning, purpose, and power of Love in my life.

I ask that your Love erases and heal all hurts. Understanding that my mother’s failures may have come from her own lack of love in her life, I now forgive her as a demonstration of the unconditional aspect of Love that Your Presence demonstrates to me.

Make me an instrument of Your Grace. Help me to demonstrate in my life what it truly is to Love unconditionally, without attachment or expectations.

Before You Holy Mother, I place all of my needs for Your unconditional Love. Within Your loving embrace and imbued with Your transcending grace, I ask forgiveness for any and all of the times in my life that I have failed to Love.

Assured of Your forgiveness I am able to be at peace. Embraced by Your Grace I am strengthened.

The unconditional Love that Your Love demonstrates to me serves as a guide in my life for how to Love others. Your Grace and Your forgiveness demonstrate to me how to be compassionate and forgiving.

I affirm my desire to be an instrument of grace and love to others in the world.

Now, I open my heart, my mind, and my Soul to receive Your Divine Love to support and sustain me for the rest of my days.

As I accept and receive this amazing blessing, all wounds and damage created by a lack of Love or a misunderstanding of Love are offered up for Your healing power in Your healing Presence.

My life is transformed and healed by your goodness and grace.

As Your Love fills me, filling in every crevasse of lack or loneliness; I extend the power of Your unconditional Love and transcending Grace out to all who touch my life.

I open myself to the Divine Love that flows through You and invite and invoke that flow to be an omnipresent force in my life that I can demonstrate and share.

As I am One with You, my heart is filled to overflowing with Love.

I now sit quietly, calmly and receptively open to the healing power and presence of my Soul as I let my heart be filled. I rejoice and give thanks for the amazing blessing I have received.

Pause

I now sit quietly, calmly and receptively with my mind open to wisdom and insight about love that I may see and experience the truth. As I am freed from attachment and illusion, I am freed to really Love.

Pause

Any lack of Love that I have suffered in the past, any shortage of Grace I have ever experienced is now healed and removed from me with Your healing Presence in this meditation.

I know that Your Healing is complete and Your Grace is sufficient for all of my needs. I give thanks that this great blessing that I have received today is available to me at any time of my need when I come to You in prayer or meditation.

I ask that I may now be a beacon of Love in the world and a demonstration of Your endless ability to forgive and that I become a source for Grace and Compassion to all who touch my life.

This I offer in gratitude for Your Healing Power and Your Healing Presence in my life.

This Love and this great blessing are mine without limit. Each time that I share Your Love with others I am holding open the door of Divine Love for the ongoing blessing and nurturing in my own life.

Each time I offer forgiveness and compassion, I am holding open the door to the Grace and Forgiveness You make available to me.

It is by giving I receive and it is by grace I am healed, so that my life is ever filled with the joy of loving, and of being loved.

Pause

No sorrow can stand or wound can fester in the Healing Power of Your Divine Love once You have been called forth.

Let me be an instrument to focus Your healing power to those I encounter in need of Your Divine Love and Grace that You have granted me. This is a service I offer to You, and to the world in gratitude.

In gratitude and appreciation of the healing I have received, I vow to be a source of Love in the world that I can move forward in my life, free from past sorrows, filled to overflowing with Your omnipresent Love, Your limitless Compassion and Your gentle Goodness and Mercy.

 

Now take a few minutes to ponder on this great blessing and go forth to love and live and serve humanity.

The blessing of Love on all that you do!

Namaste,

   Genevieve Gerard

 

P.S. QUICK FACT: This post has been viewed 63,112 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 3-29-2020

 

Copyright © 2015-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

Pray To The Divine Mother For Healing Read More »

A Mindful Breath

A Mindful Breath

Read "A Mindful Breath" by Genevieve Gerard

Breath has long been used by those who teach meditation as a portal into consciousness.

Breath integrates your mind-body relationship by helping you to release stress and calm your mind while working with your natural physiology to relax.

To use your breath mindfully and consciously can be a powerful way to empower your life.

Every breath we take, every step we make can be filled with peace, joy, and serenity.
              – Thich Nhat Hanh

Today, I will lead you through the technique of mindful breathing. As you sit, you can use this technique as a little consciousness shift in the midst of your day.

You can use this mindful breathing exercise as often as you like, and do it as often as you need. The awareness and stress release it brings will be effective almost immediately.

This technique only involves breathing, which certainly you do all of the time. However, I take this technique one step further to increase your consciousness and your awareness by breathing mindfully.

I suggest that to experience a mindful breath most effectively that you, as much as you are able, set aside 5 minutes or so without distractions or interruptions. If possible mute your phone. If you can, close your door and ask your co-workers or family to give you a few undisturbed minutes.

Let yourself calm your mind and open your heart as you do this simple mindful breath meditation.

To quiet the mind of meaningless chatter, to calm the emotions to peaceful repose and then to receive the Transcendent Love of the Soul is the joy of meditation that is available anytime, anywhere you are, once you learn how to meditate daily.
              – Genevieve Gerard

A Mindful Breath Meditation

To begin, sit up straight, with your spine vertically aligned.

Along your spine, about 2-3 inches behind your physical spine, are energy centers that are called chakras. As you align your physical spine imagine that all of your energy is also aligned.

You might be aware of the sense of being in alignment that results from aligning your spine.

Place your feet on the floor. This helps you relax. It also helps you ground your energy and be mindful of the connection to the flow of the earth’s energy.

Consciously and with intention, let your energy gently come to center in your heart.

Take a deeply relaxing and centering breath and as you do so consciously enter into this present moment. Let the past go into the past where it truly is. Bring your awareness into the NOW. You are right here, right now. It is right now, right here.

Begin, by inhaling another really deep breath, bringing the air in through your nose. Relax your diaphragm and let the mindful breath begin energetically at your solar plexus chakra.

Then, bring the air into your chest and as you do this consciously open the energy of your heart to expand and open.

Then bring the breath into your lungs, all the way to the top of your lungs, letting your lungs expand and letting your whole being expand. Bring the breath in; filling your lungs as fully as you are able, bringing the air into the upper lung until it is just below your shoulders.

When you have filled your lungs as fully as you are able, release the breath through your mouth until you have released all of the air.

This is a relaxing breath. You might already be mindful of how much more relaxed and at peace you feel, having fully experienced a full breath.

With the release of the breath, you can also release any tension or anxiety you may have been holding.

Let your breathing return to normal.

As you breathe normally, be mindful that you are the one breathing in and you are the one breathing out.

Be aware that your body has the wisdom to take in with every breath exactly what you need and to let go of what no longer serves you.

Before you take another deep and relaxing breath, come consciously into the present. Again, consciously put the past behind you and relax. As you pause, appreciate the magnificent power and unlimited potential that is available to you, right here and right now.

When you affirm that the past is truly now behind you, realize that it has no further power over you, or influence over you, except what you choose to give it.

What will be the future is just beginning to be created, as you let yourself relax and reside in the peace and the presence of the eternal NOW.

It is in the eternal NOW that your Higher Self resides. This moment, this peace, this presence is available to you. It responds to your invocation and invitation.

When you are ready, begin to draw in another deep relaxing and healing breath, in through your nose starting at your diaphragm, through your solar plexus. Let the breath clear away any tension or stress you are holding there. As you bring the breath into your chest to your heart chakra, let your heart fill with love as you open your heart to receive love in and give love out.

Then bring the breath to the top of your lungs, drawing in as much air as you can hold.

Then as you release this breath, through your mouth, it may form a sound like a sigh as you let go of any stress or concerns and let yourself relax, releasing with the breath any tension or anxiety you may have been holding, letting it completely drift away.

Observe and be mindful of what you are feeling and experiencing.

Observe that you are the one breathing in and breathing out. You are the one who is experiencing the whole cycle of your breath. Know that you can choose to breathe with control or naturally.

Now, breathe naturally not attempting to control your breath, allowing your breath to direct how much you bring in and how much you let go of that you no longer need. You might notice a calm and peace filling you at this time. You might be aware that you are more present and aware.

Remember, having consciously released the past you have opened to the profound peace and potential of the eternal now. You are now open to the possibility of creating a new future that incorporates more of your purpose in life and fulfills your heart’s desire.

While taking one more really deep relaxing and filling breath with intention, invoke and invite the Presence of your Higher Self.

Imagine a golden Light coming from your Higher Self, infusing the air you are breathing in deeply.

Let this Light circulate through your whole being with your breath through your solar plexus. Let it calm you, releasing your fears and frustrations with its healing Light.

As the breath circulates from your lungs to your heart and from your heart throughout every atom of your body, the healing light balances you, restores and refreshes you.

As it moves from your lungs to your heart and throughout your whole physical body and energy body, accept the healing power and the profound love into your conscious awareness, into your heart and mind.

As you exhale, breathe out and release any negative thoughts or fears.

With each exhale, release any limiting beliefs that keep you from expressing the magnificent and full being that you truly are.

Now sit in silence and receptivity. Use this interlude to listen for the still prompting of your Higher Self.

In this pause you can offer up any issue or concern on which you would like greater insight or understanding from the guidance of your Higher Self.

Let your breathing return to natural. Bring your attention and awareness back to your physical body.

Observe the background sounds that surround you. Become aware of the smells, the quality of the light, and observe how you feel. Let your mind return to this present moment.

You might notice how much more relaxed and centered you feel. You might feel more empowered and aligned in your being.

To finish up, give gratitude to your Higher Self for any insights and clarity you may have received in this mindful breath meditation.

 

               – GG

 

I invite and encourage you to practice this mindful breathing meditation often and let your body and mind relax and your heart be comforted.

Namaste,

  Genevieve

The Blessing of Love on All that You Do!

 

QUICK FACT: This post has been viewed 8,780 times. Check out our other related posts below or in the Hot Topics sidebar.

 

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Last updated 8-5-2020

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2015-2020 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

A Mindful Breath Read More »

The Forgotten Truth That Will Set You Free

The Forgotten Truth That Will Set You Free

Heart Nebula in Space with text Love Never Ends

This article is part of my ongoing Series on Love.

Each of us has within us a sense of what is true, what is real.

It comes from deep within and no amount of teaching or preaching can ever really dislodge that – deep inner voice.

It may be a truth you have rarely thought of. On the other hand, it may well be an expression of the wisdom of your higher Self or Soul.

It is an acceptance of what you simply know.

How do you know, that you know, what you know?
      – The epistemological question

After a lifetime of trying to explain and justify some truths that I just know to be true, I have concluded that these truths are preconscious and archetypal and form an underpinning for all of our awareness and all of our knowledge.

These truths resonate to the very depth of your being, spring forth as a comfort and assurance from your Soul, and give credence to the expression “the truth shall set you free.”

It is interesting that when these truths are expressed to you, they resonate and somehow, almost mystically, you know them to be true. There is an inner recognition that says “yes, that is true.”

When a concept has been revealed to me that has that “ring of truth” to it, I realize that it seems to be something I have always known, even if I didn’t have the words to express it, or had never realized it before consciously. Perhaps I had thought it, or even acted upon it, but never put it into words.

I have learned over the experiences of a lifetime to trust that inner wisdom, that clarion ring of truth without exception. It has never led me astray. I invite you to use that test for all that I teach and write and encourage you to keep an open mind and heart, but disregard anything, if you like, that fails that test of inner knowing or truth.

I invite you to enter into that inner seat of wisdom where you recognize and know the truth. I encourage you to apply that standard to all teachings you come in contact with.

What is so profound and powerful about reaching that true point of knowing is that it is very freeing, giving understanding to the words, “the truth shall set you free.” From that center, in the core of your being, you can see clearly and old illusions and glamour’s fall away.

I believe this recognition of truth is even more profound than a statement of faith, for when your faith is enfolded in the armor of knowing, it expands.

One of The Forgotten Ways to Find A Core of Truth

I am writing to you today because it seems to me one of the forgotten ways to find that core of truth is in the phrase “Love Never Ends.” This truth seems to resonate with most people, even if it is not understood logically.

We love life, not because we are used to living,
but because we are used to loving.
      – Fredrick Nietzsche

This is not a new idea. St. Paul in his epistle to the Corinthians, in his now famous definition of love, writes in 1 Corinthians 13:8 (ESV) “Love never ends;” he goes on to list a number of things that will pass away that are esteemed, and goes on to advise in 1 Corinthians 14 to, “make love your aim.” Why? Because he knew and understood the real truth, that love is eternal.

Love is born on the wings of the Soul and
serves as an energetic bond between Souls throughout time.
      – Genevieve Gerard

Love is not composed of matter but rather is energy. As such, it is not limited by that which is made of matter, such as the body of the one who first stimulated the blossoming of love. Although the body is temporal, the love lives on.

When you love, in the full assurance of the eternal nature of love, you are free to love unconditionally. You are granted a perspective to forgive the ones you love, which is its own healing and freeing action. The comfort and strength that awareness of the eternal nature of love gives is amazing.

I believe Love comes into being through a Soul connection. Your Soul, and the Souls of your loved ones, are the eternal part of your being. This has a profound impact on empowering your love with the Divine Love that “bears all things, believes all things, and endures all things.” – 1 Corinthians 13:7.

Recognition of the truth that love never ends, frees you to love without confusing love with attachment or need. It sets you free in your love relationships to shed your fears of losing your loved ones. That, in turn, releases you from the worries that may, all too often, consume your thoughts about those you love.

Everlasting Love Meditative Moment

Begin by sitting quietly and calmly, bringing your emotions to a place of deep and profound peace.

Quiet your mind and let the chatter fade away as you drop self-judgment and self-criticism.

Assert your intention to have the wisdom of your Soul revealed to you in a way that is clear and provides insight and direction in your life.

As you do this, take the time to open your heart energy and be receptive to the Love that your Soul brings to you.

To do this you can visualize your Soul as a radiating point of golden Light about three feet above your head at the tips of your fingers if you raise your hands above your head.

Invite the Light of your Soul to provide clarity, insight, and truth. As you invite your Soul into your life as a source of love, wisdom, and guidance, it is also important to understand that you Soul is an integral part of the wholeness of your being.

From that point of radiating Light visualize the gentle descent of Soul energy into the top of your head (crown chakra), illuminating your mind, infusing and enlightening you.

Now visualize the gentle descent of golden white Soul energy through the top of your head down into your heart, gently expanding your heart, infusing and enlightening you with Love.

As this energy circulates from your Soul down your chakras to your heart and back up again, be open and receptive to the expansion in your awareness and understanding that this focus can bring.

Let your heart be healed and your mind comforted. Open yourself to the love that is the nature and being of your Soul.

Ponder for a moment on those you have loved, whether still with you or not, whether in their body or not and open your heart, your mind and your Soul to the sweet depth and comprehension of what it means that “Love Never Ends.”

Open your life to the freedom to love unconditionally, that comes when you release love from need and expectations, and open your whole self to the beauty and blessing of loving, resting in the glory and fullness of the eternal bond of Love.

Take this moment to appreciate and enjoy the true joy of love that never ends. Let yourself heal from any sorrow or fears that may have previously limited your ability to love freely.

Know that, “there is no sorrow that Heaven cannot heal.”

Know that healing comes from this Divine eternal Love. This Divine Everlasting Love is your forgotten truth. Ponder on this!

 

Experience the amazing healing and freedom that comes when you open your heart, mind and Soul to the blessing and the realization that Love Never Ends.

I invite and encourage you to find this forgotten truth of everlasting love and let your heart be comforted and freed by the eternal nature of love.

Namaste,

   Genevieve

The Blessing of Love on All that You Do!

 

QUICK FACT: This post has been viewed 2,720 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

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Last updated 1-19-2020

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

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Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2015-2020 Genevieve Gerard and Touch of the Soul. All rights reserved.

 

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