quotes by Genevieve Gerard

Quotes by Genevieve Gerard collection

A Prayer to Heal The Soul of Our Nation

Pray to Heal the Soul of Our Nation

 

woman praying in a field of flowers looking at the Sun, mountains, and river in the valley

Lord of Light,

Lord of Love.

We the people of the United States of America come to You, humbled, and reminded of the Trust in You that we have long declared with the immortal words “In God We Trust.”

We come to You in time of crisis petitioning You to help us realign with the Soul of Our Nation, asking your Divine intervention, help and support of “our better Angels” to restore and remind us of who we are as a nation, as a people.

Call forth in the hearts and minds of all our people the Hope and The Promise of the purpose of the great experiment of Right Governance upon which our Founding Fathers relied Freedom, and Equality of the unique blending of Democracy with the guidance of a representative republic.

We ask that you stimulate in the hearts and minds of all the people who make up the consciousness of “We the People” a reminder of who we are as a people, as a nation.

Restore in the hearts and minds of our citizens that this nation, in its essence and its very Soul, was designed to be a bastion of not only religious freedom, but also the gathering of any and all religions of the world, that Your people, whoever and however they name You and worship You can live free of discrimination or fear of persecution, for it is only in Freedom can humankind make the choices and decisions upon which the destiny of your Creation, this great and beautiful Earth depends.

Heavenly Father, Divine Mother, Beloved Son, two women praying for the Soul of our nation in a colorful valley with the Sun shining abovewe call upon You with Faith and the Hope that those Freedoms that “we the people of The United States of America” have enjoyed will not perish.  Stir in the hearts, the minds, and the Soul of all our citizens their Love of Freedom that they may stand up, stand strong, and unwavering.

I beg for the grace of forgiveness for us to extend across all the political divides that exist in the world, that we may find the wisdom of dialog even where there is disagreement.  That we can find compromise where there is conflict. And that we can find the unity of “we the people” as we realize that we are more alike than different and upon that unity we depend.

We the People of The United States of America have long strived to form a more perfect Union.  We acknowledge and understand that can lead to mistakes and missteps, so we call upon the Light of our Soul and the Wisdom of our Soul to guide us as we face the challenges of a Free Nation to maintain our freedoms that we may continue to be a beacon of Light shining as an example of Truth and Justice as the American Way.

Restore to us the determination and passion that fueled the Constitutional Congress and the creation of the Bill of Rights that those Freedoms are enshrined in the hearts and minds of our citizens as principles to be defended as countless soldiers, legislators, and leaders have vowed when they swore allegiance to the Constitution of the United States.

We give thanks for that guidance, for the freedoms upon which our democracy depends, and affirm and align our allegiance to those principles.

Finally, today, we ask dear Lord for your help and support as we strive to determine the Truth from the Lies and Disinformation that have invaded the public discourse and are tempting people away from the values that have long stood for our way of life, Honor, Honesty, and Service.

For these blessings we give thanks.

Amen

 

Namaste!

   Genevieve Gerard

The Blessing of Love on All That You Do!

Hand-Picked Posts You Might Also Like

 

Genevieve - Soulful

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last ten years that are available on iTunes, Amazon, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2024 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

A Prayer to Heal The Soul of Our Nation Read More »

World Invocation Day

World Invocation Day

full moon setting over the bay with title Celebrate World Invocation Day

From the annals of the Ancient Wisdom comes a tool and technique for humanity to help the world on World Invocation Day.

World Invocation Day is a World Day of Prayer and Meditation when men and women of every spiritual path join in a universal appeal to divinity and use the Great Invocation.

Together we focus the evocative demand of humanity for the light, the love and the spiritual direction needed to build a world of justice, unity, and peace.

WORLD INVOCATION DAY (also called the Festival of Humanity and the Christ Festival) is the spirit of humanity aspiring towards God, seeking conformity with the will of God, and dedicated to the expression of right human relations.

This is celebrated on the Gemini Full Moon every year. It is a day wherein the spiritual and divine nature of humankind will be recognized.

This year the full moon of Gemini is on May 23, 2023, at exactly 6:52 am Pacific, 8:52 am Central, 9:52 am Eastern in the United States.

Festival of Humanity (World Invocation Day)

At the time of the Festival of Humanity (World Invocation Day), the Hierarchy will, under the guidance of the Christ, let loose the will-to-good upon Humanity, producing seven great results:

7 Great Results

  1. Power will be given to the disciples of the world and the initiates among humanity so that They can direct efficiently and wisely the coming process of rebuilding.
  2. The will-to-love will stimulate the men and women of goodwill everywhere so that hatred will gradually be overcome, and humanity will seek to live together cooperatively.
  3. The will-to-action will lead intelligent people throughout the world to inaugurate those activities which will lay the foundation for a new, better, and happier world.
  4. The will-to-cooperate will steadily increase also. Men and women will desire and demand right human relations.
  5. The will-to-know and to think correctly and creatively will become an outstanding characteristic of the masses. Knowledge is the first step towards wisdom.
  6. The will-to-persist (which is an aspect of devotion and fixed idealism) will become a human characteristic – a sublimation of the basic instinct of self-preservation.
  7. The will-to-organize will further a building process which will be carried forward under the direct inspiration of the Hierarchy. The medium will be the potency of the will-to-good of the New Group of World Servers and the responsive goodwill of humankind.

You can use the World Invocation below to help humanity and Planet Earth align with and ultimately achieve this Divine Plan.

This ancient invocation comes to you and to all of the citizens of this beautiful world without any religious dogma or denomination.

The name of God and the definition of God can be whatever and however you envision God to be.

This ancient invocation, as all prayers and invocations do, relies on the Universal truth and principle that “Energy Follows Thought.”

What Can You Do To Help

You can choose to use it by saying it or thinking it on World Invocation Day or as often as you like, trusting that when you do, no matter how often you do it you are doing something to help the world be a better place.

You may find that using this invocation brings to you a sense of peace.  You may be prompted from your Soul to use it often.

If you are someone who likes regular schedules and rituals you may like to use this invocation at specific events or times of the day, with other spiritual practices in which you engage.

Or you may simply read it or say it at times of need for the experience it gives you.

You, as always have the opportunity to choose.

There is in my sharing of this invocation no requirement requested or implied.

It is something I was directed to share with you by the promptings of my heart and my Soul.  Use it as you will.

If you wish to include this invocation in a regular ritual, I am told in the teachings of the Ageless Wisdom that other spiritual beings and master’s engage in sounding this invocation at the following events and times of the day:

– Sunrise

– Noon

– 5 pm in your own time zone. If you are aware of my writings, you may note that that is also the time you are encouraged to say The Blessing of The New Group of World Servers.

– Sunset

– And I find saying this invocation at night before I go to sleep to be helpful.

I have a friend who used this invocation to treat his P.T.S.D. whenever he awoke.

The Ageless Wisdom also suggests that using this invocation in the 2 and a half days preceding any Full Moon can help you through the sense of agitation many feel in the moon cycle.

Legend tells us that those exalted beings, who are known as the Hierarchy, released this invocation for power and light from the Archives of the Master’s (which was normally distributed stanza-by-stanza to disciples on the path throughout time) to the public at the time of the full moon of June 1945 (due to World War II) through the Tibetan Master Djwhal Khul.

It has come to, since that time, be lovingly known as THE GREAT INVOCATION.

 

The invocation (below) does not belong to any person or group but to all humanity. By using it and encouraging others to use it, no particular group or organization is being sponsored.

 

 

The Great Invocation

 

From the point of Light within the mind of God,

Let Light stream forth into the minds of men.

Let light descend on earth.

 

From the point of Love within the heart of God,

Let Love stream forth into the hearts of men.

May Christ return to Earth.

 

From the center where the Will of God is known,

Let purpose guide the little wills of men,

The purpose which the masters know and serve.

 

From the center which we call the Race of Men,

Let the plan of Love and Light work out,

And may it seal the door where evil dwells.

 

Let Light and Love and Power restore the Plan on earth.

 

 

Each of the four stanzas refers to one or other of the three aspects of divine energy, plus a reference to humanity itself in which the three meet, are potentiality in latency, and finally develop into the full flower of divinity, with all three lines perfectly expressed.”
      – Discipleship In The New Age, Volume II, Alice A. Bailey

 

Namaste,
   Genevieve Gerard
The Blessing of Love on all that you do!

 

Hand-Picked Posts You Might Also Like

 

Genevieve - Soulful

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last ten years that are available on Apple Music (iTunes), Amazon, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2023-2024 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

World Invocation Day Read More »

You Are the Most Important Person You Will Talk to Today

You Are the Most Important Person
You Will Talk to Today

-The Dynamic Power of Defining Yourself

I Am More text image with sun, moon, stars, by Genevieve Gerard

You are the most important person you will talk to today.

And, most of that talk is self-talk.

Ironically the most compelling aspect of your self-talk comes in the form of how you define yourself, both in your conversations with others, but most importantly to yourself, in your mind.

Your thoughts are powerful. They direct the creative influence of your mind. Please don’t waste them. Instead, I invite you to use them and to actively put them to work for your benefit on your behalf.

To empower your thoughts more efficiently, there are a few things essential to an understanding of the subtle energy of the world and how the process of creating and manifesting works.

In recent times, the ways that thoughts can influence matter has become known as “The Law of Attraction.”

Now, the Law of Attraction is not new, but it has, in recent times, gained great publicity. Still, despite being the subject of much explanation and discussion for many, it remains a concept that may seem magical and mysterious.

There are many levels and many layers to Universal Laws like the Law of Attraction and the active principle that “Energy Follows Thought” that may make it a challenge to use in a practical application in your life. Since this is a subject that has fascinated me for a long time, you will find several links to previous articles and blogs on the topic at the end of this post.

I invite you to consider and explore these posts that I mentioned above. Then I encourage you to take ideas from these posts, of the various techniques and tools that are available, to experiment with them in your life to enhance and empower your life. They may stimulate your thoughts to fly out to provide direction for the creation of your life experiences.

I believe your thoughts are the impetus for creating opportunities and also for creating challenges.

How You Define Yourself

However, where you can observe this manifestation of the principle that “energy follows thought” and the results of what you invoke with The Law of Attraction are most clearly revealed in how you define yourself.

The issue of self-definition is a vital place to focus your conscious attention to make sure that who you are becoming as a result of your thinking is who you want to become.

When we focus our attention on ourselves, we evaluate and compare our current behavior to our internal standards and values. We become self-conscious as objective evaluators of ourselves.
            – Psychologists Shelley Duval and Robert Wicklund’s theory of self-awareness

Bruce Lee also stated, “As you think, so shall you become.

Now, this is not new wisdom. It is a teaching as old as the Bible. It is expressed in the book of Proverbs with the phrase, “As a man thinketh in his heart, so is he.” Somehow lately it seems to be a new concept. Perhaps it is a truth that each new generation must discover it for themselves.

Perhaps it may appear to be just too simple to be true. While it may sound simple, as you begin to attempt to use this wisdom to transform and empower your life, even if it is simple does not mean it is easy.

The nature of the rambling thoughts of self-criticism and fear make it valuable to be aware of what you are creating with the power of your mind.
            – Genevieve Gerard

Your mind is such a mighty force that it has stored every definition of yourself you have ever set up in its “creative database.” That also includes ways in which other people have defined you. The seemingly simple statements, even when delivered playfully or as a part of teasing, go into the “database” of self-definition and may get replayed in your mind as a part of your identity.

This factor is why with children who are in the process of self-identification, it is crucial not to be demeaning when you correct them — even overheard descriptions of them (rather than just an annoying behavior) is damaging. Words have power!

In times of success or achievement, those definitions of self that are positive tend to be replaced, and likewise, in times of mistakes or failures, the negative descriptions get replayed as a part of the mind’s uncontrolled and undisciplined “chatter.” Built-up criticism and judgment may become damaging when replayed in the minds “chatter.”

Unfortunately, the computer of the mind follows the same rule as modern technology “garbage in garbage out.” Therefore, to have a positive impact on your life, you must become conscious of how you are defining yourself. Fortunately, you can use this same axiom to positively empower your life, “constructive in and confident out.”

Self-Talk

Consider your thoughts to be like a blueprint for what you are choosing to build into being in your life. By consciously planning what you desire, you enhance the ability to create who you are becoming with care and consideration. This potent force is especially significant when you are using a statement that defines who and what you are.

So, one way to use this information to improve and transform your life is to consciously consider the words you use to describe who you are. In so doing, you are welding the positive “I Am” power.

Before you define yourself by making an “I Am” statement, take a brief pause to consider whether what you are saying with your thoughts or your words is congruent with who and what you are striving to become.

If it is, you can reinforce your ability to be and become all that you are meant to be by adding the thought energy of intention and affirmation to that “I Am” statement. Defining yourself in this way helps empower you to manifest all of the success you dream of achieving.

This technique unlocks the power of affirmations. I Am statements have a significant influence in defining what you are becoming.

This self-affirmation has proven to be a useful offset to self-criticism. When we hear a voice saying we’re inferior or deficient, psychologist Leon Seltzer of Del Mar, California recommends that we try to see the evidence that refutes it in our mind’s eye. Affirmations can revise the negative messages we hear—or think we hear—from the voices of authority figures in our lives unable to show that they believed in us.

Use story editing to stop reverting to that negative cycle over and over again,” advises Timothy Wilson, a social psychologist at the University of Virginia and the author of Redirect: The Surprising New Science of Psychological Change. A story edit offers a way to reframe or revise a negative experience.

If what you are thinking is not who and what you want to be, stop the thought immediately and reframe and re-define who you are. Edit the idea and consciously create and confirm the definition of yourself that you desire.

Once you are sure, you have crafted the statement to reflect who you are striving to become, add to it your intention and your affirmation. If this is a newer and better definition of who you are, write it down as an affirmation and then work it into your conversations with others as many time as you can naturally over the next few hours and then the next few days until it becomes a part of your word patterns and your “story.”

If it is a change that is easy for you, this will be enough. However, if you think you need an extra added power or boost, then affirm the “I Am” statement while looking at yourself in a mirror, and anytime throughout your day that you catch a reflection of yourself.

Make sure each of your “I Am” statements are positive and reflect who you desire to be or become. The more of a challenge the reframed new definition of you is, the more that it will benefit from repetition and affirmation. In this way, practice helps the dynamic process of manifestation to fulfill the potential of the thought.

This technique can be tried in many aspects of your life. Approach it with an attitude of joyful playfulness and experimentation to see how many ways you can reframe and transform your life. This technique can have broad implications on self-mastery and self-confidence.

I would love to hear about how you have used this method to create a better life.

Please feel free to post a comment below this post to share your story.

 

Namaste,

   Genevieve,

The Blessing of Love on All That You Do!

 

QUICK FACT: This post has been viewed 2,426 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts That You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2020 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

You Are the Most Important Person You Will Talk to Today Read More »

Claim Your Destiny

It Is Never Too Late to Claim Your Destiny

Woman in the clouds looking at an Angel for help to claim her destiny

From your times of childhood dreams and desires, a sense of destiny may have teased your mind.

Throughout your life, you may have argued with yourself to put aside those thoughts of destiny, telling yourself that,life is what happens to you.”  I believe the rest of that statement is, “while you are making other plans.”

Indeed, a great deal happens in life! If you simply expected life to lead your destiny it may seem fulfilling that sense of destiny was possible when you dared to dream.

But then life happenedYou made choices that didn’t work out the way you planned.  You made mistakes.  You began to no longer trust yourself, or more seriously to trust your life to lead you to your destiny.  You may have lost hope, become discouraged, become complacent, or even contented.

What do you feel it is that keeps holding you back?
Is it the things that people have said you are not good at?
Is it something people have told you that you lack?
Is it a personal characteristic or physical trait that you are subconscious of?
                               – Claim Your Destiny by Sugar Ray Destin, Jr.

After all, you may have thought and reasoned, those were childhood dreams, childhood images, and you are now an adult.  You have put away childish things.  Life, you thought, is what is happening, good or bad, positive or negative, it is what is real.  Dreams, and certainly dreams or a sense of destiny guiding and even directing you, are not really real.

Yet for some strange reason, in the quiet recesses of your mind, in the undirected and undisciplined mind chatter, you find fragments of those childhood dreams and that sense of destiny compelling you, and you may find a bittersweet tear in your eye as you smile and morn the dream that has never manifested in your life.

You may conclude that it is too late for your life to change.  You may think that the die has been cast.  If you believe in such things, you may even sigh and say, “well, maybe next life.”

As I am meditating and pondering on destiny, I am aware that as long as there is life, there is hope.
                              – Genevieve Gerard

I am reminded of the powerful and impersonal law of the Universe that “energy follows thought.”  And I am aware that the sense of destiny that formed so many childhood fantasies and dreams is so often the initial contact of your Soul revealing to you your life’s purpose.

As I write these words and go deeper into these thoughts of my mind and of my Soul, about destiny, I am reminded that within these childhood daydreams there may be, for many, a first contact and subtle connection with an Angel, an Angel who foretold or forecast about your future and destiny.

A journey of 1000 miles begins with a single step.
                          – Lao Tzu

As I ponder and consider destiny and Soul purpose, I am reminded that it is never too late to fulfill your Soul purpose.  I ask you to stop and pause and take a few moments to dream and remember what you once dared to think and dream about your life and about your purpose before you made the compromises or accepted the limiting beliefs that structure your reality today.

I ask you to pause to ask yourself when and why you left your dreams and your sense of destiny behind.

I ask you to meditate upon and consider what you feel your Soul is directing you toward.  I invite you to “calm your mind, open your heart, and invite the Light.”

As you do this, I encourage you to open your mind and your heart to new possibilities.

I invite you to open to and consider new opportunities.

I ask you to imagine any limiting beliefs falling away from you and gathering around your feet like old used and dirty clothes.  As they lie there on the ground imagine the breeze of an Angel stirring them, as they gather into scraps of flotsam and jetsam and form into a white bird as they take wing and fly away across a clear blue sky until they have flown out of site and are no longer in the field of your thoughts.

I invite and encourage you to, with a calm mind and open heart, invite into your awareness the Light of your Soul and let it spark your intuition and inspiration to reaffirm and align your life with your Soul purpose no matter what the situation or circumstances in which you currently find yourself, right here, right now, today.

I ask you to consciously invite your Soul to claim your destiny and align you will with your Soul purpose as you affirm and confirm with the words of power:

                        Purpose Itself Am I

I invite you to do the following guided visualization and claim your destiny today.

 

Aligning & Igniting with Your Soul Purpose

Take a moment to decide that you desire to live out the balance of your days aligning with and fulfilling your destiny.

Gather your journal and sit and quietly let your mind drop your everyday focus.  Let yourself dream.  Let your imagination be free.

Take in a very deep and relaxing breath and let your body surrender to the support of your chair, realizing you are being supported by the chair, which is supported by the floor, which is supported by the earth. This support is available to you through the Law of Gravity and is part of the support you receive as a child of God.  It is one of many natural laws that are available to help you manifest your dreams.

Take in another deep breath imagining you are, with that breath, inviting the Light of your Soul to ignite your intuition and enflame your inspiration.

For a brief span of moments, suspend judgments and relax your logical mind.  Release with a deep and relaxing breath all criticism of yourself.  Let blame go.  Let yourself just be and let your mind be free.

Continue drawing in deep, relaxing, and fulfilling breaths, as you, with each exhale, release any fears that may emerge or any thoughts that may be discouraging as you simply draw upon the resources of your Higher Self (your Soul) to empower your life.

Take the time to build a pathway of Light from the top of your head to your heart.  Imagine that Light is infused and ignited by a Light above your head that glows with the radiance of your Soul.  As you breathe in, imagine that Light igniting and inspiring your imagination.  See that Light stimulating your creativity.

With your exhale as you release your breath, consciously and with intention put the past behind you.  As you do this, realize you are releasing old bonds that have held you.  Let them go!

Now, as you draw in a new breath, bring with it from the unlimited abundance of the force of life itself all that you need to manifest in your life your destiny.

Bring the energy deep into your heart and ponder on and consider what truly is your heart’s desire.  Imagine that desire expanding the breadth and reach of your heart.

For a cycle to 3 or more breaths, let your energy circulate and stimulate the path from your Soul to the top of your head and then to your heart.  As you sit with that circulation, allow your energy to continue to release self-criticism and judgment and let yourself absorb and enjoy the free flow of freedom that inspires and ignites your creativity.

This moment, this meditation offers you new opportunities.  And since you have released the past and entered into the present, you are standing on a threshold of possibilities that have never been before.  The energy of this moment, this Now is new.  Claim it. Create with it what is your Soul purpose, what is your life purpose, what you now dare to dream, and only in the NOW dare to do.

Sit quietly and calmly merely breathing in and breathing out allowing and accepting the wisdom of your Soul to infuse you until you feel ready to return to the requirements and routines of your life assured that there are new possibilities and new opportunities that you can claim and incorporate into your life as you move forward.

Before you leave this experience behind, please take a few moments to record the thoughts you have had, the ideas that have emerged from the chatter of your mind, aware that within them may well be the wisdom of your Soul and the guiding whisper of your Angels.

Last, offer gratitude and appreciation for your experience in this mediation and then go forth and consider all the ideas and impressions you have received.

 

               – GG

 

Let Your Dream Grow

Your destiny does not always reveal itself overnight. Don’t expect to make one significant change in your life and see the results the next day. These insights into your destiny and the actions you take in life take time. You have to let your Soul do its work and you also have to let the universe do its thing. Just remember, today is truly the first day of the rest of your life.

 

Namaste,

   Genevieve

The blessing of Love on all that you do!

 

QUICK FACT: This post has been viewed 3,285 times. Check out our other related posts below and in the Hot Topics Sidebar.

 

Hand-Picked Post You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2019 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

Claim Your Destiny Read More »

Love Created Is Eternal

Love Is The Only Thing You Can Create In Life That Is Eternal

Eternal Love article graphic by Genevieve Gerard

In life, one of the strongest urges we have is to create.

For some people, the very act of creation is the driving and motivating force of their life.

For others, the creative urge is focused on creating something lasting. Indeed, the urge to create fuels a great deal of life, in the arts, in business, with families across all cultures and communities.

This urge to create has as many expressions as there are people. For some, the very act of creating something is enough. They are satisfied by the appearance of their creativity and the experience created or the product designed meets their needs. For others they long for something that is lasting, something that exists after their life has passed.

Not Much Lasts the Passage of Time

Many long to see the result of their creativity live beyond their material life. Architects who build and have built grand structures may feel they have captured eternity in their creations. Truly some buildings last a very long time. The nature of the material world is such that eventually, even the most significant accomplishments of human creativity crumble or fade from the attention of others.

When we consider the nature of the material world, we are all aware that nothing ever built and nothing was ever written that lasts forever. Civilizations rise and fall all ravaged and ultimately destroyed by the passage of time.

The urge to create is continuously frustrated by the reality about the human life experience not being everlasting.

This awareness of the temporal nature of life and the impermanence of mankind’s endeavors can provide either motivation and inspiration or can cause you frustration.

I write a great deal in the hope that the wisdom I have gathered in my life can make life easier and more successful for others. As I write, I have available the understanding of others that I can draw upon, learn from and even quote, however I know that the passage of time and the evolution of civilization will erode the relevance of my words. No matter how far they eventually reach, they are temporal and will be vulnerable to the passage of time.

This awareness leads me to meditate and ponder on what we, as human beings, can do that is not subject to the ravages of time. It drives me to consider what I can do in my life that can last beyond my life? I know my life will end one day. But I also know on a deep and profound level that I am more than my body.

I am a spiritual being living and learning through a human body and human life experience for a purpose. I am created as a co-creator with the Creator to evolve my consciousness as an integral part of life that is eternal.
          – Genevieve Gerard

The Soul & Love

This co-creative role with the Creator is not unique to me. It is a miracle and magic of the human experience for all. It is why of all the creations of life on this planeta human being is a dual being residing in a temporal and material body while imbued with a spark of Divinity that is eternal, the Soul. It is to the immortal part of our being we must look to consider what we can create in life that is eternal.

The lessons we learn in our lives that impact our consciousness are lessons that we learn in our Soul. They are the lessons we bring with us when our Soul draws us to the experience of life again. No life experience is wasted when we learn it’s lesson in our consciousness.

I believe our Soul is eternal, and our consciousness is infinite. When Divine Will and Divine Wisdom determines the evolution of the collective human consciousness need you, both what you have to give and what you need to learn, as a Soul, it is then that a mysterious process of creation begins to create your next life adventure and life experience.

Although this is sometimes called reincarnation, I believe that word is often misunderstood by large parts of humanity. I often refer to it as God’s recycling plan and the Soul’s lesson plan. The eternal nature of the Soul embodies a continuity of consciousness that extends beyond this specific life experience. Ponder on this!

It makes sense that with all there is to be known about the nature of eternal life, merged with physical being that is the human experience, that there is an endless myriad of life situations and circumstances that need to be known for your Soul and eternally evolving consciousness to learn, grow and thrive.

As I have lived this life what I have gained from the Ageless Wisdom of awareness and understanding about the meaning and purpose of life, I have concluded that the most important thing I have learned is to Love.

The Failure To Love

As I look over my life experiences as one tends to do as you age, I have seen so many times that I failed to Love and that breaks my heart.

I have made countless little failures and significant, significant failures. Around those failures are the need to forgive both the person I failed to love fully and to forgive myself.

Selfishness and ego are the primary factors that have caused those failures. Equally persistent are my fears. Often what I have not said is as much to blame as what I have said. It is not always easy to love, or to love another, or to love yourself. This task of learning to love can be challenging and pervasive.

Love Is an Act of My Soul

Love is something I frequently write about and teach about, but I am still open to learning about it.

The most significant thing I have learned is that love is an act of my Soul.

When I have truly loved, selfish desire and the need to be loved disappears.  I am left with a joy that is just knowing the beloved is sufficient. I did not require them to be a certain way or to do a specific thing. Even if I was no longer in their life or they were no longer in mine, the love endures and is eternal. It is free from both conditions and expectations. My desire is only for what is right and good for them.

Touching that level of relationship that I have learned is love made me realize the truth of the phrase “love never ends.” By loving, the temporal nature of life dissolves, and I am transported into the eternal nature of my being, my Soul.

The bond of love is a bond that exists Soul-to-Soul and is eternal. Knowing this and having learned this about love is a great comfort to me when someone I love leaves their body behind. Knowing this also comforts me when life circumstance creates permanent separations from those I have loved and lost track of.

True Love

By love, I refer to a state of consciousness that is beyond emotions, desire, and need that is aware of the essential nature of another and accepts and honors them without conditions or expectations, wanting for them only what supports and enhances their life without consideration of yourself.
          – Genevieve Gerard

This love opens you to the part of your nature that is timeless and eternal. It is from that timeless and eternal aspect of your being, your Soul, that you are able to touch the endless element of another and create a bond that connects you and reconnects you through the continuity of consciousness.

Have you ever connected in this life with some people that you seem to have known before, even before you met them, that you trust before they have proved themselves trustworthy? You may not be able to understand these connections, but you recognize them as the extraordinary experience that they are. These relationships come with a recognition that something distinctive is happening.

The Laws of Karma draw us to those with whom we have forged a bond of love throughout our lives, allowing us to explore and manifest the many ways that love can be expressed and demonstrated throughout life.

So just remind yourself, from a friend to a loved one, love created forms a bond that reconnects and restores us to those we have loved throughout time and space.

Love is ‘Eternal’ for there is no End or Beginning
          ― Syed Sharukh

This continuity of consciousness and love that evolves and learns and grows and creates in human form for a while and then frees itself of that form is what life is ultimately about. Always strive for love!

These are concepts about a continuity of consciousness that holds your fundamental sense of identity not in your body, your ego or your personality, but rather in the essence of your Divine spark, your Soul. These concepts are different and require expanding your mind and considering lofty concepts of the Spiritual realm and some modification of your understanding about the physical life you see all around you.

It is in learning to love, and most significantly accepting the transcendent and empowering energy of love into your life that your consciousness expands and opens to the enlightened awareness that life is greater than what you can see through your material senses. The whole universe, indeed, heaven and earth are greater and more diverse than you can imagine at this turn of the wheel of life you are experiencing.

I ask that you consider these concepts although they may be completely foreign or mysterious to you and seek within yourself the thrum of recognition that TRUTH always brings and then with a calm mind and an open heart, Ponder On This.

 

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

QUICK FACT: This post has been viewed 2,778 times. Checkout our other related posts below.

 

Hand-Picked Posts You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2019 Genevieve Gerard and Touch of the Soul LLC. All rights reserved.

 

Love Created Is Eternal Read More »

Open to the Healing Light, Love, and Power of Your Soul

Open to the Healing Light, Love,
and Power of Your Soul

The Essence of Your Soul is Love by Genevieve Gerard

This article is part of my ongoing Series on Love and The Soul.

Within you, from the first breath you take to the last breath you take, there is a part of you that you may not be aware of.

As you move through your life experiences and adventures you may pay little or no attention to the spark of Divine Light that is known as your Soul.

Or, you could be someone who through either prayer, contemplation or meditation has throughout your life sought the spiritual side of life.

Certainly, prayer, contemplation, and meditation are all practices that can enhance and empower your life.  But to open to the healing Light and the Love and power of your Soul there is a step in your spiritual journey that we as human beings usually find difficult.

That step is surrender.

In our human arrogance as co-creators with the Divine force of Creation, we tend to believe we are the sole masters of our destiny and our life.  And, to some extent that is true, for as a co-creator with the Divine we have been given immense power to influence the way our life emerges through the Universal Law that “energy follows thought.”

But, as powerful as that principle is (and it is very powerful), being human requires a delicate dance between our physical and material nature and our Soul or Spiritual nature.  We as human beings were created as co-creators to live and be in relationship with the Divine (however you define that Divine Source to be.)

The theologian Martin Buber described it in a way that reveals our right relationship with the Divine to be an “I-Thou” relationship.

In that relationship, you are empowered to be emboldened to create and resolve the many problems of the material world while still remaining surrendered to and aligned with Divine Will.

Through that “I-Thou” relationship you are able to be both fully human while remaining respectful and honoring the Divine Spark that distinguishes humanity from all other life on the planet.

You, of all of life and of all of creation, are unique because you were created and endowed with a spark of the creator to live and grow as a bridging being between Spirit and matter.
         – Genevieve Gerard

You are unique because you were created and endowed with a spark of the creator to live and grow as a bridging being between Spirit and matter.  This was not an accident.  This was part of the purpose and plan of evolution that is important to the whole Universe.  How to merge matter with Love.

Your body is built of material substance.  As such, it lives and then it dies.

But you, what truly makes you, you are a spark of the Divine that is eternal, that is your Soul.  Your Soul cannot die.  It is the seat of your consciousness.

Learning to Love happens in your Soul.  Connecting to another and building a bond of Love creates something that is beyond either time or space because Love is created by the merging of the physical and human experience with the eternal and spiritual experience.  This is a part of the great mystery and miracle of life.

That the nature and essence of your Soul is Love means that when you learn to Love there is a surrender of your ego and emotions to what it means to Love.  It is not surprising that learning to Love and what is called “falling in Love” is resisted.

Surrender is not easy, but so sweet and amazing that it makes everything in life worthwhile.  If you have ever loved you know that is true.

Fear, the fear of being hurt, fear of losing yourself, fear of being vulnerable and needing someone are all of the tricks of the mind and emotions that may try to keep you from Loving.  The human, solitary part of you may resist and reject Love.  But your Divine Self, your co-creator self that is your Soul knows the truth.  You were born to Love.

Once you surrender to Love everything changes.  The term “falling in love” is well chosen because in that surrender you don’t know how it will change.

It is only by opening to the joy and adventure of living and loving that you can fully express your potential to live the life of your dreams.
         – Genevieve Gerard

Once you open to Love you also open to the healing power and Light of your Soul.  Love opens you to joy and demonstrates your unity and oneness that enfolds and embraces you.  No matter what sorrow and loss life may bring, you know it is worth it because you have known Love.

Life is a song – sing it.
Life is a game – play it.
Life is a challenge – meet it.
Life is a dream – realize it.
Life is a sacrifice – offer it.
Life is love – enjoy it.
         – Sai Baba

The Blessing of Love on all that you do!

Namaste,

    Genevieve

 

P.S. QUICK FACT: This post has been viewed 6,565 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts You Might Also Like

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 6/7/2020

 

Copyright © 2019-2020 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

Open to the Healing Light, Love, and Power of Your Soul Read More »

Be Open To The Divine Mother On Mother’s Day

Be Open To The Divine Mother
On Mother’s Day

Be Open To The Divine Mother

Mother’s Day comes around every year.

And for many, probably most of the world who celebrates this day, it is a special opportunity to show appreciation for the love and sacrifices of your Mother.

Within this day of celebration, the bonds of family are honored and celebrated.

But, for some this day is not so easy.

Among us, in the human experience, there are those of us who did not have a mother in their life growing up or did not have a Mother who fulfilled and demonstrated the amazing sacrifice, love, and support that is associated with the celebration of Mother’s Day and especially of motherly love.

In my many years as a counselor and life coach, I have learned that this day, Mother’s Day, comes with mixed feelings and sorrow for some.  Indeed, it was for me challenging and frustrating for much of my life.  I recall spending hours in a card section of a store, often with tears, looking through countless cards trying to find one that was not dishonest in its message so I could send one to my Mother for Mother’s Day.

Most greeting cards express gratitude for the love, support, and selflessness of motherhood.

The reality of life is that all woman are not found of love or support and certainly not selflessness that society honors on Mother’s Day.

If you have or had a wonderful, loving, and supportive Mother I suggest on this day you express, not only your appreciation but that you take a moment to understand and realize what a blessing that is or was in your life.

I had a Mother, but unfortunately, she did not know how to love.  This was a challenge especially in my years of growing up.

Fortunately, although my Mother did not understand or demonstrate love, I was blessed with an amazing Grandmother who both loved me and supported me emotionally, but most importantly taught me how to love and loved me unconditionally and wholeheartedly.

Unconditional Love

The greatest expression of a Mother’s love is that it is unconditional and accepts you.  That is the archetypal understanding of a Mother’s love.  Yet, for the child for whom that was not the experience, or even for the Mother who failed to provide that experience, Mother’s Day is often a difficult time.

Loving is not easy and yet we expect it of one another as if it was, just because it is a natural part of our being does not make it easy.  This is especially true of what is considered the example and expectation of a Mother’s love.

For many, the lack of having had the blessing of a Mother who loved them accepted them, and cherished them is painful.  At the core of that pain is the expectation that a Mother’s love is just the way life is.  And, for those who do not, for whatever reason receive that ideal in their life, it is painful.

As a child who was raised with that lack, I can speak to that pain.  As one who has spent endless hours learning about love and life, there are some important things I have learned and can share that can help heal that pain.

I believe a lifetime of learning about love has given me an understanding and grace about some important things to understand about love, and specifically what is traditionally the Mother of the feminine aspect of love, that can help.

Good Mother or Bad Mother

All of us have within our psyche the voice of those who have taught us, raised us, and guided us.  For most people, the loudest of those voices is their Mother.  And for most people that is the most loving and supportive voice that they have.  For those who do not have that archetypal loving and supportive voice in their head, more discernment and discrimination is required.

The first level of discrimination that is required is to determine if what you are thinking about yourself is the voice of what I call “Good Mother”, or “Bad Mother.”  The voice you, as an adult, have in your head doesn’t come from just the personage of your physical biological mother.

Throughout your life, grandparents, aunts, the Mothers of your friends, and countless life teachers have created and formed what I refer to as the “Mother” voice in your head.  Even if you have been so unfortunate as to have had a bad mother, you will, if you explore your awareness, realize that life provided you with those who served in the role and example of what Mother’s love is.

If you are someone who had challenges with your relationship with your Mother, and many have, this discrimination is important.  The best Mother in the world was not always an expression of “Good Mother” all the time.  Sometimes your Mother might have been dealing with her own issues and challenges and failed to be what “Good Mother” is.

Unfortunately, in the more challenging familial relationships “Bad Mother” may have spoken more often than “Good Mother.”  This may have created a paradox and a problem for you in your relationship with your Mother.

Free The Past

This process of determining and discriminating which force was at play, when you remember something said, either in the past or the future is freeing and empowering.  You are not perfect, and your Mother, no matter how good or bad she is/was is not perfect.  I suggest as you realize that, use that awareness to forgive your Mother for whatever failures she may have had along the way of life involved in your relationship.  That may be the greatest gift you can give her this Mother’s Day.  And fortunately, you don’t even need to say you forgive her.  A simple expression of your love for her will carry that energy.

The process of discriminating and determining which comment that you carry in your mind chatter from the past is an expression of “Good Mother” and which is from “Bad Mother” can be very freeing.

There is no love without forgiveness, and there is no forgiveness without love.
      – Bryant H. McGill

You can choose to forgive and forget all of the “Bad Mother” messages and that will expand and enhance any of the “Good Mother” messages you received.  As you learn about love you can demonstrate it.  Ponder on this.

In my life, I am grateful that through my demonstration of unconditional love and forgiveness, my Mother was able to finally say the words “I Love You.”  My mother learned what it meant to be loved and because of that learned about how to love. I feel that my being able to teach my Mother to love and to let her know the experience of love, was an empowering and amazing part of my spiritual journey.

Because of this Soul connection, and that love happens at the Soul level, it is possible to open your heart and mind to your Soul and receive healing and restoration from the Divine Mother.

The Divine Mother

The Divine Mother is sometimes called the Holy Spirit and her presence is often experienced when people pray to Mary, Mother of Jesus.

If you have any hurts or pains from the failures and foibles of your earthy Mother, I suggest that you open yourself to receive the blessing and grace of the love, light, and healing power of the Divine Mother.

Fortunately, the energy, grace, and love are available to you through either prayer or meditation.  You can, through prayer or meditation connect with the love of the Divine Mother, an energy that is also referred to as the Divine Feminine.  This is a dynamic and powerful aspect of the Trinity.

There is something that is very important to understand about the nature of Love.  That is that Love is created and ultimately expressed on the level of a Soul-to-Soul connection.  That is what makes love a real connection and that is what makes Love eternal.
      – Genevieve Gerard

The energy of the Divine Mother and the Divine Feminine is integral to helping humanity learn about love and as such is a source for Divine Love anchoring on Earth.  It occurs on the Soul level and it is with your Soul that you can connect with it and experience it, learn from it, and be healed by it. Ponder on this.

I share with you today a short guided meditation that I wrote just for this article.

A Meditation on Love and
Opening to the Divine Mother

 

Calm Your Mind, Open Your Heart, Invite the Light.

Take in a deep breath and relax into this moment.

Put all that is past behind you as you enter into right here and right now.

Open your heart to the essence of Love that is available to you and flowing through you from your Soul, your spark of Divine Light, and your Source of Divine Love that is endless, abundant, and eternal.

Let the completely unconditional nature of that Love fill your heart to overflowing.

As you breathe in, realize that the very air that you breathe is a blessing from Source and infused with Divine Love.

As the air circulates from your lungs to your blood realize you are incorporating into your body and into your being, Love.

As the molecules of oxygen move throughout your body along your whole circulatory path imagine that within those molecules, down to the essential atoms of your existence, is the Light of your Soul.

Let yourself be one with your Soul and let yourself receive from the vast universal presence of Source, the healing Light, and the transforming Light of Love.

Draw in another deep breath as you surrender to the empowerment and infusion of your Soul, as you open your heart and mind to the Love that is available to you, that is now flowing through you through the miracle of a simple breath.  Let it heal you.  Let it restore you.  Let it infuse you and enlighten you as you calm your mind, open your heart, and invite the Light.

You are not alone.  You are a child of the Divine, supported and loved unconditionally and eternally through your Soul by the love of the Divine Mother and the love of the Creator which can be called the Father of you and of all of life.

Let yourself receive the perfect amount of abundance that is available for you, that was created for you, to empower you and support you and sustain you throughout your life so you can fulfill your purpose throughout this life adventure.

Let every breath you take give you what you need to sustain and nourish that purpose.

Open your awareness to the wisdom of your Soul and the strength and support of Divine Love that is freely flowing to you and through you now.

Breathe in the grace and guidance of your Soul and the sustaining love of the Universal Presence that is here for you and available to you with every breath you take.

Within you is the power to heal your life and live your life in joy.

Quietly sit, breathing in that love, that strength, and that blessing until you are restored refreshed and filled so you can go forth to do and be in the world all that you are meant to be.

      – Genevieve Gerard

 

May the Love and Grace of the Divine Mother continue to bless you and your entire family!

 

Namaste,

   Genevieve

The Blessing of Love on All That You Do!

 

P.S. QUICK FACT: This post has been viewed 6,118 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 5-10-2020

 

Copyright © 2019-2020 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

Be Open To The Divine Mother On Mother’s Day Read More »

Ponder on Something

Ponder on Something

Ponder on Something to get Soul insights

This article is part of my ongoing series on Soul Awareness and Soul Awakening.

In the process of gaining more enlightened awarenessyou are likely to encounter many who provide their opinions or their wisdom.

Some of what you are exposed to is wonderful as it grants you an ah-ha moment (sometimes after pondering on its meaning multiple times) that opens your eyes or your heart to something that makes your perception easier or clearer.  Unfortunately, some of what you are told is other people’s truth loaded with their fears, their judgments, and are filled with illusion.

As you journey through life’s magnificent adventure it falls to you to choose what you will believe, what teachings you will embrace to guide you.

This choosing is not easy, for you may love and respect the person who espouses rules, guidance, dogma, and doctrine that the still soft whisper of your Soul rejects.

Ultimately, determining what is right, what is the truth, falls to you.

What Does It Mean To Ponder On Something?

You are the one who must choose what will guide your life.  I believe, and I have found in the journey of my life that there is within my heart and mind wisdom from my Soul.  Whenever I have been presented with teaching that my Soul accepts or rejects, I have used a technique of the Ageless Wisdom by following the guidance to “Ponder On This.”

In my experience, there is within your Soul an arbiter of truth.  It is my recommendation that you put every teaching, especially every spiritual teaching to the test of “Pondering.”

The Free Dictionary defines ponder on (something): 
“To give great consideration to something;
to ruminate or think about something very deeply.”

In my experience, as one who has journeyed long on the spiritual path, the wisdom of your Soul is available to you whenever you open your heart and your mind to pondering.  Your Soul will guide you to the truth and insights about all wisdom or it will warn you if it doesn’t feel right for you at this time in your life.

Ultimately, your relationship with your Soul and your relationship with God (however you define God) is completely personal.  I recall the theologian Peter Marshall wrote about this fact, “God has no grandchildren.”  Each of us is charged to enter into our own relationship with the Divine, what theologian Marin Buber described as an I-Thou relationship.

The faith of your Father and Mother may have guided their path, and it certainly can have nurtured or fashion your own, but ultimately your relationship with the Divine and the relationship with your own Soul is up to you.

Truth always seems to be recognizable by the Soul.  That is the derivation of the folk wisdom of the phrase ‘the ring of truth’.  I have always, and will always, encourage those who read or hear my words to only accept and incorporate into their own spiritual life that which resonates as truth with you.
          – Genevieve Gerard

Ways To Ponder On Something

The technique of pondering on something presented as a Spiritual truth can be a part of your meditation.  It can be the subject of prayer or simply quiet contemplation.  I personally encourage the practice of daily meditation.

In setting aside time for reflection, prayer or contemplation you open yourself to a relationship with the Divine and a relationship with your own Soul as the arbiter of truth and a source for life guidance.

You can, of course, meditate anytime and anywhere, but there are some techniques that mediators have found helpful in maintaining the practice of mediation.  One such technique is to choose a time of day where you set aside time in your schedule.  For me, the first thing in the morning, just after awakening is a favorite.  I especially love the time that the light is returning to the sky and the sun is rising.  For me, that is a time of great potential and promise so I find it an especially empowered and empowering time in which to meditate.

I also find prayer and mediation just before I go to sleep a powerful way to let go of the stress of the day and surrender to the Divine.  My morning meditations and my before surrendering to sleep prayers form Spiritual support to my life enfolding my life.

The approach to meditation is different from your approach to other times and tasks of your day.  Meditation is the time to release your ego and invite the Soul perspective.  Your Soul perspective is timeless and eternal so it empowers you to be in the present.  It gives you the perspective to release attachment and release your fears.

There is a phrase that I use in my personal life and to lead into each and every one of the guided meditations that I offer you.  It is:

Calm your mind, open your heart, invite the light.
          – Genevieve Gerard

Of course, calming your mind is important because in meditation you strive to reach the wisdom of your Soul. The ceaseless chattering of your mind interferes with your ability to contemplate, meditate or ponder with its busyness and noise.  For many that noise is fueled by fear.

Learning to meditate is the optimum way to transcend, transmute, and transform your life to gain mastery over your fears.  Perhaps that is the greatest and most empowering result of meditation.

Because of how freeing transmuting and transcending your fears can be and how that can support and empower your life to fulfill your Soul purpose I have a guided meditation “I Am Feeling Free” that is a cornerstone to my teachings about meditation.  It allows you to learn how to calm strong emotions and transmute fears and doubts.

I Am Feeling Free Meditation Download by Genevieve

Download your copy of I Am Feeling Free Guided Meditation MP3 Now.

In fact, since transmuting fear is such an important part of using the empowerment of your Soul to live a more enlightened life, I also created a longer and more detailed meditation of the technique called, “Feeling Free.”

Feeling Free Guided Training by Genevieve Gerard

 

 

Feeling Free

Calm Strong Emotions and Transmute Fears and Doubts.
Feel Renewed and Alive

 

 

 

When I first discovered this technique, I used it constantly.  Now, many years later I still use it frequently.  Using your Soul connection as a way of living a more free and enlightened perspective is the blessing of meditation that is both life changing and life transforming.

I suggest you “Ponder on this.”

Likewise, meditation opens you to the resource of the wisdom of your Higher Self (your Soul.)  This wisdom can be the arbiter of truth and insight that you can make available to yourself when you use the advice to ponder on this (that you will find in my writings and the writings of the Ancient Wisdom.)

Setting aside a special time to meditate, is a way to empower this technique and your life.  For some, the ritual of a special place in which to meditate is also helpful.  Although neither a special place or a designated time is essential, it is something people have found helpful to encourage and maintain the discipline of the practice of meditation.

I have meditated for over 50 years of my life and can say without any hesitation that it has been the greatest source of strength, peace, and joy in my life.  Over the 50 years, I have tried a wide variety of ways in which to meditate and each of them is valuable.

Although over my life the tools and techniques of meditation have changed as my life has changed, the practice of setting aside a special time for connecting with the Divine and my Soul hasn’t changed.  Meditation opens the portal and supports both prayer and contemplation enriching my life in ways that bring peace, love, and joy into my life. I encourage you to meditate!

Meditation brings many gifts.  That I see meditation as a gift of the Spirit is revealed in the name of several of my guided meditations that I offer to you:

Gift of Love guided meditation by Genevieve Gerard

 

 

The Gift of Love Guided Visualization Meditation
Open Yourself To The Energy Of Divine Love &
The Love That Your Soul Brings To You

 

 

 

A guided visualization to release stress by Genevieve Gerard

 

 

The Gift of Relaxation Guided Meditation
A Guided Visualization To Release Stress

 

 

 

 

In my body of work, I offer many meditations that are based on the technique of “mindfulness meditation.”  If you would like to be guided through a meditation you can access and utilize my meditations as mp3’s on AmazonApple iTunesand a variety of other internet sites like CDBaby.  I also have them available on my website https://genevievegerard.com/products.

For me, meditation has provided strength and support through the challenges of life, the pain, and the problems, and brought me to a place filled with Peace, Love, and Joy.

My offerings of this website, articles, and free and paid guided meditations, affirmations, and mantrams are my attempt to share with you the wisdom I have gained through pondering to bring joy to your life.

My website is over 1,500 pages of articles and insights you can use and share freely with your friends and community at no cost.  It is an offering of Love as my gratitude for the grace I have received.

My paid guided meditations are a way to support my work in the world and are downloadable for your immediate use.  Many of my guided meditations were created to give you tools and techniques for a happier and more successful life.  Please support my work by downloading my meditations or make a donation to help continue our work and help individuals, like you, connect deeply with their Higher Self.

However, in all that I offer, free or fee, I encourage you to subject it to the wisdom of your Soul and “Ponder On This”, incorporating and using your own internal wisdom and guidance to choose what has the “ring of truth” and resonates for you right now.

Namaste,

   Genevieve

The Blessing of Love on All that you do!

 

Hand-Picked Related Posts That You Might Also Like

 

P.S. Please share this post (below) with anyone you think will benefit.

 

Copyright © 2019 Genevieve Gerard and Touch of the Soul LLC. All Rights Reserved.

 

Ponder on Something Read More »

The Three Gifts of the Spirit – Intuition, Empathy, and Telepathy

The Three Gifts of the Spirit: Intuition, Empathy, and Telepathy

The Gifts of the Spirit article by Genevieve

In your spiritual life, there are three gifts of the Spirit that help you experience the world of your Soul.

These three gifts are parts of your unified self that help you transition your consciousness from the binding limitations of your physical and material nature into the broader and more aware Spiritual nature.  Those are the gifts of intuition, empathy, and telepathy that I will briefly discuss today.

Understanding Your Gifts

To fully appreciate and understand these gifts it helps to understand that as a human being you are a miraculous merging of the Divine force of creation, and bringing life and ultimately Love to material form.  In order to understand this seeming contradiction, it is valuable to consider that there is more to life than we as living, breathing, and evolving beings know and comprehend.

Being a human is a unique creation, for we are granted many layers and aspects of life that must be merged and integrated to learn and grow.  The different aspects of ourselves and our awareness require merging and blending that which is physical and material with that which is energetic and consciousness beyond our physical sensing and perceiving.

That we, as human beings have a physical and material presence is an indisputable fact of life.  Yet, much of what we experience in life, especially what makes life worth living is not physical but energetic.

That our physical nature and the physical body is animalwhile our consciousness is exploring what is, in essence, spiritual, makes the human adventure challenging.  As a physical being, in a physical body, you can feel and experience many different things of a physical nature. Among these are sensations of both pleasure and pain.  But, neither the experience of pleasure or pain give life a sense of meaning or purpose.  Since the dawn of time, the sense of meaning and purpose is craved by humankind.

Meaning In Life

A sense of meaning and purpose come from the parts of our life and our consciousness that are not physical in nature, but rather energetic and Spiritual.  This inherent understanding about life and our dual nature as both physical and Spiritual beings is captured in the realization that “the best things in life are free.”  Finding meaning and significance in life quickly take you beyond what is simply physical and material about life.  A life over-focused on the pleasures of life, like life over-focused on the pain in life is not fulfilling.

Balance In Life

As a dual being who is both physical and spiritual, balance is essential.  Learning to understand and respect the material and animal aspect of your nature is vital.  Healthy eating, physical exercise, as well as emotional and mental health are all important aspects of a successful life.  So too is Spiritual exercise, meditation, mindfulness, prayer, and contemplation.

Balancing your physical needs with your Spiritual needs is integral to happiness, to be healthy and to being and becoming all you are meant to be.  It is a mistake to focus all of your attention in only what is physical.  And it is also a mistake to not honor and respect the part of your being that is Spiritual.

For some, or possibly many, the part of your being that is spiritual is more of a mystery.  After all, your body can be seen, touched, smelled, heard and even tasted.  Your Spirit, your Soul, is not as real to you.  That is why you must learn to recognize and appreciate the ways that your Spirit speaks to you.

 

The Three Gifts of the Spirit

Intuition, Empathy, and Telepathy are gifts of the Spirit and can be as real and recognizable to you as the physical senses, but since they are not physical, they require a different focus and attention.  It helps to understand and acknowledge that you are both a physical and a Spiritual being.

You are not just your body, you are not just your emotions or just what you feel.  Neither are you just your thoughts or what you are thinking.  You are a Soul who uses a body for a span of time, who experiences emotions, who has lofty and inspiring thoughts who is an eternal and timeless being who grows and evolves your consciousness through living and learning and ultimately loving.
- Genevieve Gerard

Part of the way you grow and learn as a Spiritual being comes through what I call the gifts of the Spirit: Intuition, Empathy, and Telepathy.  Developing and using these gifts helps you learn to function as the dual being that you are.

INTUITION

Listening to your intuition requires bringing your logical mind into your higher consciousness or intuitive mind.

Intuition transcends your awareness into a sense that is wider and less linear than logic and reason.  At the time it even defies logic and reason, and that is why it is often hard to listen to your intuition.

Having already thought through a situation, and reaching a decision logically, intuition comes, usually at the very last moment when you are about to act, as a warning voice deep inside you.

To choose to act on your intuition instead of relying on your logic is not easy and may be criticized or judged by those around you.  It takes both courage and a kind of faith in yourself to listen to your intuition, but in my life, whenever I have ignored it, I realize that I should have listened and paid attention or even acted upon the still small voice of my intuition.

It helps to realize that intuition is a way your Soul communicates with your personality to grant you a larger perspective.

EMPATHY

Empathy is a different Spiritual gift for it involves transcending the sense of separation and separateness that focusing on our individual nature and being engenders.

Empathy attunes you to the pain, problems, and joys of others.  Some describe it as so intense that it might cause you pain.

Undeveloped as a Spiritual gift it can cause confusion and dismay if you are unaware that the source of the tension and unease in yourself is what you are actually picking up from another person.

While the purpose of empathy is to tune us into our ultimate Oneness, empathy must be cultivated with awareness and compassion to not be overwhelming.

TELEPATHY

Telepathy, like empathy, grants awareness into the thoughts of another.

Much like empathy tunes you into the emotions of another, telepathy gives a broader glance into the mind and considerations of another.

Telepathy results from a bond of Love that is not bound by attachment, but exists on the Soul Plane.  Like intuition, both empathy and telepathy require your consciousness expanding beyond your logical mind.

These three gifts are often revealed and need to be developed in harmony with one another.  Most significant is that both empathy and telepathy are often activated by you Loving someone, not in a sticky and attached way, but in a compassionate and aligned way that honors and respects the beloved while striving to support and empower the other.

Loves Role

I have found that while these gifts may tune you into the thoughts, emotions or needs of another person, it is wise to confirm your impressions.  You can use these signals to stimulate sending the energies of Light or Love, but you should do it without your own needs, desires or attachments.  That is honoring the teaching aspect of these gifts to help you learn how to Love another.

True Love is beyond emotion and beyond your personal needs and desires.  Love creates a bond between Souls that is both beyond time and the world of matter.  Love is a Spiritual essence that abides in the Spiritual realm.

Learning to Love is where your physical and your Spiritual natures combine to create something that is both real and eternal.  Learning to Love is a gift beyond measure, and it is developed and enhanced as you learn to wield the Spiritual gifts of intuition, empathy, and telepathy.  I believe these gifts of the Spirit help us learn to Love in that profound eternal way.

Ponder on this: The higher purpose is for you to learn to exercise these gifts of the spirit in order to demonstrate and enhance your Soul-to-Soul connection that Love provides.

Namaste,

   Genevieve

The gift of Love on all that you do!

 

Hand-Picked Related Posts You Might Also Like

 

Copyright © 2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

The Three Gifts of the Spirit – Intuition, Empathy, and Telepathy Read More »

Freedom To Experience Love Through Free Will

Freedom To Experience Love
Through Free Will

Experience the Path to Love by Genevieve Gerard

This post is a part of my ongoing series on Love.

There is in a Spiritual Life the question of Free Will.

Free will is a tricky issue that has created questions since the creation of human life.

Free will is a fact of life.  It is a fact that you and I must deal with in a myriad of ways, throughout all of our days.

Free Will To Choose Love

When the Creator first breathed the spark of Divine Light into his creationfree will came into the mix.

With the creative power that was granted to humanity came the possibility of mistakes; the possibility of defying God’s will and working either for or against the plan for His creation.

Free will affects the choices you make about what you use the creative power of your mind to manifest in your life.  It affects how you respond to emotions you experience in the happening of your life.  And, spiritually it ultimately brings you to the choice of whether you are guided by Divine Will or selfish desires.

The questions and choices that free will bring into your life are somewhat relentless.  This is especially true when you realize the ongoing challenge of harnessing the creative power of your mind to create what manifests in your life.

Free will is a factor, especially when you must decide how to respond to the actions of others, who are also imbued with free will and may not act in ways you approve or desire.

You might find yourself wondering about the purpose of free will.  After all, it takes only a quick look at life to see that people are often greedy.

At times, it’s hard to understand the purpose of free will.  The purpose of free will is a question that speaks to the ultimate purpose of life.

Sometimes people make the wrong choices or act in ways that are clearly in conflict with the Law of Loveor even kindness or compassion.

Choose the Right Path by Genevieve Gerard

 

This freedom you have as a human being, the freedom to choose between right and wronggood and evillove and selfishness is an ongoing challenge.

 

I have in my life experiences and through my meditations begun to believe that the ultimate purpose of life is to learn how to love.

Recently, I have realized that the only thing you can create in your life that is eternal is love.  The only thing that ultimately lasts are the bonds of love that you create throughout your life adventure.
      – Genevieve Gerard

With each and every experience in your life, you are choosing to either serve love or serve physical matter.  In the ancient biblical language, you choose to serve God (whose essence and nature are Love) or manna (the material and temporal world.)

In ancient writings of the Ageless Wisdom, it is taught that matter, which has no love and cannot love, must ultimately be redeemed by love.  A human being is the perfect blend of Spirit and matter.  That task of redemption falls to humanity by learning to love and then demonstrating love by loving.

To learn to Love as you move through your life is meaningless without free will.  To be compelled to Love would have no purpose, no power and most importantly, no joy.

Love is only valid if there is the freedom not to love.  In fact, all of the choices that free will grants subscribe meaning and purpose to life.

It is the very opposites, the possibility to choose that makes all your choices have power.

Freedom To Choose Love

What you decide to do; what you choose to think and feel, are all a part of a Cosmic quest that is played out on humanities stage here on planet earth.

Freedom is an essential element in that drama.  Freedom and free will are woven into the tapestry of life, your life and the life of every player on the stage with you.

It is this freedom to choose that gives purpose and meaning to the mundane events in life.  It is the freedom to choose that determines how your story is written in the Akashic record of karma and consequence.  The choice you make today in what you think, what you feel, and what you do are all a part of your creative process as a Child of God who was born in freedom with free will.

That freedom is important for it determines what you create in your life.

This brings us to a crucial question about the times in your life that when you are faced with a choice whether you choose to surrender and align with Divine Will, or whether you will choose only in consideration of your personal ego’s needs.

Invoking Free Will To Choose Love

The other day I was discussing this very issue with a spiritual friend.  We were considering the matter of enlisting the help of Angels in life.

Free will enables a human life to choose to align with Divine Will, or not.  I believe Angels may only intervene in human life in alignment with Divine Will.  So, when you pray to Angels for help, you are automatically surrendering your “little will” to the forces of Love and Light.

For the ego, for your will, this may make it easier to align your will to Divine Will.  You can freely invoke the aid and assistance of the Angels in your life as a tool for guiding your consciousness into an alignment of the wisdom of your Soul, and the insight and awareness of what is good and right.

Directing your attention to how to choose love, and teaching you about love is integral to your Soul’s relationship in your life.  It is also part and parcel of the way the Angels work with humanity to help manifest God’s overall Plan for the evolution of humankind.

The issue of surrender, either to the Soul, to the Angels or Divine Will is usually not easy for the personal ego.  Within the act of surrender is the key to empowerment that can vault your life into success and satisfaction that is beyond happiness. Ponder on this!

Learn more about the Gift of Love Meditation by Genevieve Gerard

Download your copy of my Gift of Love Meditation MP3 instantly

Demonstrating Goodwill as A Way to Learn to Love

One of the greatest mysteries in life is the awareness that it is by giving we receive.  It is as if God set up a teaching behavioral reward system that can be summarized as “when I do good, I feel good.”  We can add to that “when I serve others, I serve myself.”

Goodwill is equated with doing good in the world.  For some, it may be easier to think of “goodwill to others” as easier than “love one another.”

So, like enlisting and petitioning the Angels for help may be an easier way for the ego and personal will to align with Divine Will, so may practicing goodwill be an easier way of learning to love.  It is certainly simpler to do good than to demonstrate love.

When I do good, I feel good.
When I do bad, I feel bad. That’s my religion.
      – Abraham Lincoln

No matter how lost in the illusions of separateness and selfishness you may be, your heart and your Soul long to love and be loved.  Your Soul knows the truth about life and your heart wants to express love.  Free will can disrupt that expression, but the will to love is an active force.

Free will is still subject to the underlying principle in life that “in all things, God works for good.”  The very fact that “God is Love” (Jesus Christ 1 John 4:8) reveals the promise that “Love Wins.”

You can take comfort in that hope, for it is not possible to create anything that is not created out of the essence of the Creator.  All the way down to the most material and base nature of your being, you are created with love because you were created by Love.

Love is ultimately built into your heart, your mind, and your Soul.  No matter what mistakes you make with your choices in life, learning to love is the ultimate outcome.  That is the safety mechanism within which free will resides.

Of course, you have more happiness and joy when you choose to love.  To not choose love is its own punishment for it deprives you of the joys and blessing life is constantly offering you.

Knowing this, I suggest with kindness and compassion that for your life, you choose Love.

 

Namaste,

   Genevieve

The Blessing of Love On All that You Do!

 

Hand-Picked Posts You Might Also Like

 

Copyright © 2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved

 

Freedom To Experience Love Through Free Will Read More »

Starting To Be Aware of Your Soul

Starting To Be Aware of Your Soul

Let Your Soul Light Shine while you read my article

This article is part of my ongoing series on Soul Consciousness.

Throughout the long journey of human evolution and life experience, you have had a Soul.

Through the various highways and byways of life adventures, your Soul has been available to you.  Most often, most times, it is not given even a glimmer of thought.

For most, your physical body and your material needs occupy your primary attention and focus.  Second, to those needs, your emotional needs and desires gain your attention.  Often those attentions are focused on what you want from others, what makes you feel good or a relationship with others that may be unfulfilled, and unattained.

Lost in the maze of these competing needs and desiresyou reach out to your mind to understand what life is all about.  Despite the incredible strength of your physical desires and demands you probably know there is more to life than what you can see, touch, taste, touch or smell.

Your emotions provide the distracting roller coaster ride from anger to depressionfrom a need or fearall wrapped in the illusion that what you sense physically, or experience emotionally are what is real.

Your ego, the great deceiver, feeds your fears and weaves a web of illusion that relies on feelings of separateness justifying selfishness and self-serving behaviors.

In the midst of these competing attention-grabbing perspectives, you may feel like a juggler at a fair, so busy keeping the different colored balls in the air that you dare not pause for even a moment or it will all come tumbling down.

Be Aware of Your Soul

If you are spiritually inclined or spiritually searching you may sense there is something beyond just “dancing as fast as you can.” Even though to stop may feel dangerous.

You may have even tried meditation but found the relentless chatter of the voice of your competing sense of unmet needs and desires too distracting to understand the benefit that is promised by meditation.

This is important to understand.  Your Soul needs all of the parts of yourself working together for your life to be successful.  These different parts of yourself, when each valued and appreciated for what they offer to your life, integrated and aligned, grant you the empowerment to fulfill and express your life purpose.

Surprisingly, your ego, which many spiritual people demean and revile is a valuable and essential part of your human life expression.  It is a necessary element in fulfilling and expressing your Soul’s work and your Soul’s purpose.

Your mind is not superior to your body and emotions; it is different from your body and emotions.  Each has a part to play in the incredible miracle of life that makes up you.

Your physical body, your appetites, your desires, are equal players in the miracle that makes up who and what you are that makes you a human being.  I believe it is a mistake to demean your physical nature or dismiss the value and importance of your emotions.

Peace of mind may seem as impossible to reach as Peace on Earth but hold onto your Hope. 

The Dual Nature of Your Life

One of the keys to starting to be aware of your Soul is that the miracle of life with which you have been blessed is not limited by the sensations of your six senses.  You need not be controlled by your physical body cravings or emotional desires.

You are a human being.  As a human being, you are God’s incredible creation.  You have the unique opportunity to be a physical, temporal creature, and to at the same time have within you a Spark of Divine Light that connects you with Divine Love.

This dual nature of the human experience has the ability to bring your Soul closer to you.  Your Soul is an integral part of who and what you are as a human being.  Your Soul is available to grant you this dual perspective on your life. 

This dual perspective honors and supports all aspects of your life when you learn to utilize the fullness of your being.  Your ego, your personality, your physical nature, your emotions, your thoughts, and your mind, are all essential elements of your Spiritual nature. 

To be able to create and manifest in the world of matter,
your Soul needs the hands of your physical body.
      – Genevieve Gerard

Remember that each part of your Self is not only valuable, but it is also essential.  To be able to create and manifest in the world of matter, your Soul needs the hands of your physical body.   Your physical body is not of less value or status than your Soul.  It has a different function and purpose than your Soul.

To consciously integrate these diverse aspects of yourself in cooperation and harmony with Divine Purpose and Divine Will is the way the Spiritual person can distinguish and define life.  It is by honoring and respecting but not being driven by each of these physical, emotional and mental aspects and talents you have available as a human being that you are empowered.

It is only the fully functioning creative aspect of a human being, integrated on all levels, body, emotions, mind, ego personality and Soul that can stand next to the Creator as a co-creator. Ponder on this.

That is the role for which you, as a human being, you as the recipient of the Spark of Divine Light that became the human Soul and thus differentiated human life from all other life are meant to experience.  That is the miracle of awareness of your Soul and ultimate integration with your body and mind (personality) that allows you to fulfill the purpose that is in the mind of God.

All of life is called to this divine purpose.  All of Love is expressed in this divine purpose.  Your life is designed to manifest this ultimate divine purpose.

All of the parts of your being and all of the availability of integration of your Soul with your Personality are drawn to this purpose.

How Do I Know If I Am Making Soul Contact?

Simple Signs of Soul Contact.

  1. Awareness of new possibilities emerge in your mind with Hope and Promise.
  2. You feel the profound presence of Love. This enables you to open your heart and love others, and also enfolds you in the sensation of Grace as you realize you are loved unconditionally.
  3. You are embraced within a sense of deep Peace and Oneness.

By consciously joining your Heart, Mind, and Soul with this divine purpose you become an active participant in this miracle of co-creation.

To empower this, I offer you, from the Archives of the Masters, the words of what is known as The Great Invocation, The Invocation For Power and Light Prayer.

Voicing this invocation, especially when said from an awareness of integration of your Soul and Personality, when offered from a sincere heart for the purpose of aligning with the divine plan and purpose of life can have healing and transformative power for all of life.

I encourage you to add this invocation to your spiritual practice and spiritual expression daily and ponder on its greater meaning.

If you are curious about this topic check out my other hand-picked related posts below.

Namaste,

Genevieve

The Blessing of Love on All That You Do!

 

Hand-Picked Posts You Might Also Like

 

Copyright © 2018 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved

 

Starting To Be Aware of Your Soul Read More »

Today Is A New Day

Today Is A New Day

What You See Right Now by Genevieve Gerard

This post is part of my on-going series on Awareness & Being In The Now.

Life requires choices.

Some choices you have made in the past have been both wise and wonderful.  And if you are at all like me, as you have moved through your life experiences some choices have been awful and awesome mistakes.  That’s life!

What matters in this great adventure we call life is not that you have chosen well in the plethora of choices and paths that have laid before you, but what you have learned.

Some decisions you have considered mistakes.  Yet, when you look at them as your life lessons, you will possibly see that they may have taken you in a way you may not have gone without that mistake.

A life without mistakes is a life without purpose.  It is the times you have dared, dreamed and stretched beyond what you believed was possible that give your life definition.  The way we learn, as a human being is by trial and error.  That makes a mistake as necessary as the trial.

Sometimes, after a particularly painful error, you might get angry with yourself.  You might even get caught up in blame and shame and doubt.  I suggest that you not waste your time and energy blaming yourself.

I suggest that each mistake is explored as the opportunity to learn and grow that it is.  When you discover the lesson from that mistake, you remember that you are now wiser and more capable than you were before.  As you step into the new opportunities that are available for you today, you are forearmed by the mistakes and errors of your past.

Considering all the mistakes you have made in your life, you have been uniquely prepared for what life is offering you right NOW, TODAY.

Never Forget Today Is A New Day

To take advantage of the new possibilities that are emerging several life lessons can help you seize the present.  Since ancient times the advice of Carpe Diem has been a call to action.  It is the advice to seize the day and make the most of the opportunities that are emerging today.

Things You Can Do To Empower & Support Yourself

In my many years as a counselor and life coach, and more importantly as a human being who has made many mistakes and learned many life lessons, I have found that there are things you can do to empower and support yourself.  I would like to share a few of those simple life lessons with you right now, today.

  1. Be gentle with yourself. Once you have learned the life lesson of the error you have made incorporate that understanding into your life and then let it go.
  2. Forgive yourself. You are not perfect.  You are not designed to be perfect.  You were created to learn by experience, trial, and error.  Once you gave something the trial and made the error, let that error be in the past.  It no longer defines you.  It is over and finished.
  3. Next, open yourself to the unlimited opportunities that present themselves to you right now, today.

Yesterday is but today’s memory, and tomorrow is today’s dream.
         – Khalil Gibran

  1. Dare to dream about today, for dreams are the creative power of your mind and work with the creative energy of the universe. You can create the life you desire when you dare to dream.
  2. Listen to the promptings of your Higher Self (Soul) for Grace comes in the silent promptings of your Soul to help you align with your life purpose.

Today is a new day.  The possibilities and opportunities that present themselves today have never been available before.  They are unique to right now, today.  However, to take advantage of those possibilities, you must put your past behind you.

Free yourself from the tyranny of your own self-judgment and criticism.  Let yourself see and then release all the reasons you were vulnerable and misguided by your failure to understand what you now can see clearly.

What you see right now, today is what matters. 

To learn from a past mistake does not mean to continue to berate yourself for having made a mistake.  Learn the lesson and then trust yourself to know better now, do better now.
         – Genevieve Gerard

There is no day more bursting with new possibilities than today.  Life has given you the opportunity for a reset.  It is called today.  What you do with it can only be done now, today.  If you could have done it before now, you would have.

All that is past has no power over you!

As the old saying goes, “Today is the first day of the rest of your life.  Make it the best of your life.”  It is what you do with your day that matters.

So, shake off your past mistakes like the dust from a town you have left behind.  The future is beckoning you, but you must walk through right now, today to get there.

Daily Affirmations To Empower & Support You

Right Now, Today Affirmations

These Right Now, Today affirmations may help you if you repeat them often:

Right now, today, I will forgive myself, knowing that what I have learned from past errors has prepared me for what today brings and what tomorrow may bring like a stern teacher.

Right now, today, I will appreciate all of the life experiences and life lessons I have learned for they brought me to today.

Right now, today, I will open myself and my life to the guidance of my Soul that I may fulfill my unique purpose in this span of years that I have been granted.

Right now, today I will be bold with my dreams and courageous in my actions to seize and see the opportunities large and small that life offers me.

Ultimately, you really only have this moment in time.

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
         – Eckhart Tolle, The Power of Now

Now, life awaits your exploration of this adventureI celebrate you, right here, right now.

 

Namaste,

   Genevieve

The Blessing of Love on all that you do!

 

Hand-Picked Articles You Might Also Like

 

Last updated 8-21-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2018-2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Today Is A New Day Read More »

What Lessons Will Love Teach Me?

What Lessons Will Love Teach Me?

Be Open to the Lessons of Love by Genevieve Gerard

This post is a part of my ongoing series on Love.

As I ponder the meaning of life I find myself considering the lessons of love.

When I look back over my life the lessons of love stand out as the most important things I have ever learned.

This leads me to ponder and consider why learning to love is more life-enhancing and transforming than the many lessons that must be mastered every day?

Somehow, the lessons of love stand out as more significant and more meaningful than all other life lessons.

I have long seen life as a university of consciousness.  Throughout life, you can do right, or do what is wrong. And from that adventure learn what works and what fails.

Each of life’s lessons is important but I believe the ones involving love are the most profound.  Cumulatively, these decisions on a trial and error basis form wisdom.  Over the ages, as you live and learn, your Soul, as the Divine Spark of your consciousness, learns its lessons that it can make available to you when you call upon your Higher Self for insight and wisdom.

Your Soul, as the eternal part of your being and essence, becomes a storehouse of wisdomMiraculously, you can call upon that accumulated consciousness to guide you and advise you in this life experience.

Accessing the wisdom that is stored in your eternal spark is part of how your Higher Self supports and teaches youIt’s still quiet voice can guide you and inspire you in many of life’s challenges.  Your Soul’s voice is vast and when called upon provides discernment that spans knowledge.

There seems to be an indwelling guidance system of calling upon your Higher Self that works amazingly well in life.   The more you use it to solve and resolve your life lessons the better it works.

Yet, it is in learning life’s lessons about love that there is a shift.  There is something about love that stands out as different.  Learning to love which is arguably the most important lesson life will ever teach you stands out as unique.

That is because love is not a decision or action of your personality, your mind or even your emotions.

Love is a state of being that is created Soul-to-Soul.  The essence of your Soul is already love and when that essence is turned to another it forms a miracle of eternal connection.  This is a part of both the mystery and the magic of love.
                   – Genevieve Gerard

Once love enters the equation life’s experience moves from the material and temporal into the realm of the spiritual and eternal.  It is effortless for your Soul to make this transition.  Your Soul already lives in the spiritual and the eternal.  Love is the very essence of your Soul.  To love is the expression of your Soul’s highest nature,

Love is different from anything else you learn in life.  Love is where your Soul and your personality must meet by the very nature of what it truly means to love.  When you love, what seems to be situational and circumstantial shifts into what is beyond time and eternal.

It is with love that the blending of action and being come together in that is unique in the human experience.  It is when you love that you can really function as a dual being of both Soul and personality.

The nature of love is Divine Love, so when you love you have opened yourself to the eternal and you have opened yourself to your Soul.

Unconditional love really exists in each of us. It is part of our deep inner being. It is not so much an active emotion as a state of being. It’s not ‘I love you’ for this or that reason, not ‘I love you if you love me.’ It’s love for no reason, love without an object.
                    – Ram Dass

It is this blending of action and being, this merging of your Soul with your personality that makes the lessons of love different from any other life lesson.  It is in the coming together of the temporal and the eternal that love can provide such joy in your life.  It is when we love that we touch the very nature of the Divine.

God is Love
                   – Jesus Christ

It is when you love that you have an understanding of what life is all about.  Meaning is granted to the most mundane experiences.  To love changes everything.  It opens you to joy and fills you with contentment.

True love is free from attachment because it dwells in the eternal.  We learn to love because we are loved.  Our hearts expand with love as we touch our Soul, whose very nature is love.  The more we open our life to love the more we know joy.  The more we open our hearts to love the more we understand the seemingly incomprehensible concepts of Grace, compassion, and mercy.

Learn more about the Gift of Love Meditation by Genevieve Gerard

Download your copy of the Gift of Love Meditation MP3 Now 

It is because your Soul dwells in the eternal that aligning with and calling forth the Love that is the nature of your Soul allows you to begin to learn the lessons of love through choosing to connect with your Soul.  It is because when you love another you must access your Soul to form the eternal bond that is the nature of love that your life is transformed by learning to love.

I can think of no situation or circumstance in life that has more power than love.  I can think of nothing that is more profound than letting yourself love.  Love immediately creates a magnetic attraction that can be sensed by all of life.  This occurs intuitively and preconsciously beyond logic or understanding.

Like draws to like so the more you love, the more loving people come into your life.  The more kindness and support you receive from unexpected places.  As you choose to give more love and be more love in the world you find your connection with Divine Love is a source that you can draw upon without limit for the blessing of others. Ponder on these lessons.

Love becomes its own reward.  This reward is not measured in material things but is measured in joy.  It brings with it a deep sense of peace, yes even the peace that passes understanding when this lesson is learned and demonstrated.

Below is a meditation to help you experience the Love that is available to you.  I suggest that before you meditate that you have a journal beside you so you can record and remember any insights you receive in meditation.

A Love Meditation
to Bring You to the Touch of Your Soul

 

Sit quietly as you calm your mind, open your heart, and invite the Light.

Let your breathing rise and fall naturally with the awareness that you are the one who is breathing in and you are the one who is breathing out.

Let yourself open your heart and your mind a little more with each breath.

As your mind calms from the focus on your breath allow your heart to expand with the energy of love.

As you are aware that you are the one who is breathing in and breathing out realize that the love that is filling you is a part of who you are.  That part is your Soul, whose very nature is love, whose very essence is love.

As you fill your heart with the love energy that is streaming into you invite the Light of your Soul.

Identify with that energy that is filling you to overflowing by affirming

“I Am the Soul”

Let that affirmation resonate with you.

Then affirm:

“I Am Love”

As you say those words let the power of Love fill your heart to overflowing.

Then using your creative imagination visualize a source of Divine energy that you may experience as a golden or ultra-bright white light, a braiding path of love moving into your heart and imagine that light expanding your heart with the Divine Love that is the nature of your Soul.

Let the love stream of energy coming from your heart touch the love stream of energy coming from your Soul.

Imagine those two energies moving back and forth, up and down from your Soul to your heart, and from your heart back to your Soul.

As these two streams of loving light circulate realize that they are blending and fusing.

As they merge and fuse they are expanding the love in your heart and fusing your love with the blessing of Divine Love.

The chalice of your heart overflows as you touch this Source of Love that comes to you.

In this love, with this love, you are being love.  Let that essence flow through you and then with intention let that essence flow through you as a blessing to all others and a blessing to all of life.

This love that flows through you and from you is completely free of desire or need.  It just is.  It blesses every being that it touches without need or attachment.  It is full and complete as you are full and complete as you serve as a conduit for Divine Love.

Let this love and this light flow outward to the weary waiting world for as long as it feels right for you to do.

You have merged your heart with your Soul.  Let the strands of the braid from your heart to your Soul relax and loosen. 

As you become aware of your body again focus on breathing in and breathing out.

Be aware that you are the one who is breathing in, and you are the one who is breathing out.

You are also a Source of endless Love centered in the Will of Love Divine.

Standing thus let yourself be aware of your body and your breath.  

Be aware that in meditation with the touch of your Soul you can be a dual being of Soul and personality, of love and Light.

Take a really deep, satisfying and relaxing breath to enjoy and appreciate the amazing being that you are.

Let your breath return to a normal relaxed breathing.  It may take a moment for the beating of your heart to quiet and calm.

As you return to your normal awareness take a moment to stretch your body and relax.

Then take a few moments to record the sensations of this experience along with any sensations you can recall of holding love in your heart.

 

This Love, this connection with your Soul and with the Source of Love is something you can draw upon for your healing and your happiness.  It is also a Source of Love you can use to share with all of those you Love.

This Love is given freely, requiring nothing from the other.  It can flow freely from your heart to their heart with your only desire being the highest good of all.

You can use the above meditation technique any time you need it to connect your life with Love and demonstrate the lessons of love that you have learned.

 

Namaste,

   Genevieve

The blessing of love on all that you do!

 

P.S. QUICK FACT: This post has been viewed 12,513 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts That You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 2-2-2020

 

Copyright © 2016-2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved

 

What Lessons Will Love Teach Me? Read More »

Experience the Speed of Thought

Experience the Speed of Thought

Speed of Thought by Genevieve Gerard

Energy Follows Thought is a Universal Law.  Like all Universal Laws, it is neither good or bad, it merely is.

Universal laws can be used to help and empower you in a time of need, or they can be completely unknown and ignored.  Whether you use them to your advantage or ignore them altogether does not change how they work.

This Universal Law is also a key to understanding the thoughtful premise behind Napoleon Hill’s famous book, Think and Grow Rich, and Norman Vicente Peals The Power of Positive Thinking.”  More recently, it is the core of the very popular book and movie The Secret.”

Thought

A thought is an integral part of the creative aspect of life.  Your thoughts spring forth to create.  They move faster than the speed of light to create what you are thinking.  This principle is not personal, but it is powerful.

Unfortunately, your thoughts do not wait for your conscious consideration before they begin their creative process.  That makes your thoughts, your mind, more powerful than you realize.  That means that your thoughts are critical to how you live your life, far more critical than you are aware.

As a human being, you are made in the image of your Creator.  I believe your Creator created everything and most importantly created you to be a co-creator of life on this planet.  This belief about creation unveils an awesome power and at the same time a tremendous responsibility.

This co-creation enables you to use the power of your mind to influence the events and circumstance that are available through this dynamic and powerful principle that “Energy Follows Thought.”  Because your thoughts have the power to bring energy into manifestation, it becomes important to harness this principle for your benefit. Ponder on this!

In my experience, a thought begins the activation of its creative power at the moment of its inception.  That is equally true of thoughts of what you want, what you worry about, and even thoughts of what you don’t want.

Think about the subtle difference of the thought “I don’t know” versus “I don’t recall at this time.” How many times a week do you say this and other limiting beliefs to yourself?

The principle that Energy Follows Thought is a dynamic of the subtle and yet pervasive way in which you create your life and your reality.  It requires both conscious awareness and discipline to transcend, transform and transmute your fears and more negative emotions such as anger and limiting beliefs of pessimism.

The mind is a powerful muscle that has been proven in Science to be able to influence the outcome of an experiment just by the observer’s thought form of how they think the experiment should come out.

It is by learning to observe, yet not judge your thoughts, which can be filled with the self-criticisms of “should” and “ought’s” and perfectionistic expectations, that you can transform your life.

Fear

Thought does not discriminate between what you need vs what you are fearful of.  That is uniquely your responsibility as the thinker, the creator of a specific thought.  Therefore, you need to learn to utilize the power of your thoughts and the dynamic creative power of your mind to work for you; rather than against you.

Worry

Worrying is perhaps the easiest place you can see how the principle that Energy Follows Thought can work against you.  I think without too much consideration if you examine the contents expressed in your worries you would conclude that is not what you want.  Because the principle that Energy Follows Thought is impersonal and immediate, I have long referred to worrying as “praying for what you don’t want.”

Sadly, worrying can become enmeshed with your fears.  Then you are wasting your creative power as a human being, a spark of Divine co-creator potential to bring into manifestation your nightmares instead of your dreams.  That makes what you do with your thoughts important.

More importantly, you are using your creative power to manifest your dreams in the world to demonstrate what you fear and doubt most.  Clearly, that is not what you would consciously choose.  Unfortunately, for most people and perhaps for you, the content of your thought is unconscious, a “higgledy-piggledy” random flow from a wish to fear.

I Am Feeling Free Meditation by Genevieve Gerard

 

I have a 10-minute guided meditation that can help you learn to calm strong emotions and transmute fears and doubts that is called I Am Feeling Free.

 

Use Meditation

The mind can be such a powerful force in life that for thousands of years spiritual teachers and thought leaders have strived to instruct humanity to harness the dynamic power of their mind and its creative power to help you create the life of your dreams.

Mindfulness emphasizes the physical senses for experiencing the here and now, but there is an acknowledgment of the mind as a sixth sense.
                   – Douglas Russell, M.S.W.

Society has found that meditation, particularly mindfulness meditation techniques, strive to help you control your undisciplined and random mind-chatter from letting you create what you don’t want with your thought power.  Check out this guest article by Doug Russell, M.S.W. on my website which talks about how mindfulness can make a difference in your life.

It does not matter how you meditate, meditation works to empower you to utilize the creative power of your mind and to calm the turmoil of your emotions and attune and align you with your Higher Self (your Soul.)
                   – Genevieve Gerard

As one who has meditated for over 50 years now in my life, I can say that every form and discipline of meditation I have tried has helped me gain greater control of my mind-chatter and therefore helped me focus clearer on what I want to accomplish in life.

Focus

By learning to use the creative power that thought contains in a way that will empower your life and help you create the life of your dreams, the life you deserve and desire, you must learn how to stop confusing the Universe with rambling conflicting thoughts that jumble your fears and your dreamsTo experience the speed of thought requires the focus of your thoughts.

I have learned that even brief times of clearly focused thought has a dramatic life-changing impact.  Your thoughts go out with the speed-of-thought, and when consciously directed and empowered with a positive will and attention can create an immediate change in your life.

Change your thoughts, and you change your world.
                   – Norman Vincent Peale

The power of thought can be used to create what you imagine.  Science has proven that the mind does not know the difference between something that is vividly imagined versus something that is actually experienced. Use your mind to focus in and manifest what you want in life.

Affirmations

According to Wikipedia, affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” More specifically, an affirmation is a carefully formatted statement that should be repeated to one’s self and written down frequently. For an affirmation to be effective, it needs to be present tense, positive, personal and specific.

When you identify with something, especially when you make an evocative thoughtful declaration, by an “I am” statement, you are guiding and directing things to what you desire. This becomes an important factor in your self-talk, and the thought forms you are creating. You then begin to think in a way that is congruent with that affirmation and feel in a way that is congruent with what you are affirming.

Using positive affirmations can help you achieve a specific state of mind or state of consciousness.

Empowerment Exercise

I have included a brief meditative and empowering exercise that I believe will help you use your thoughts in a way that will help in all situations.

Three Minutes to Empowerment Exercise

A brief technique you can use to empower and transform your life is to take 3 minutes each day to observe the content of your thoughts as the detached observer.

Sitting quietly and breathing naturally, review the content of your thoughts, realizing that through the creative principle “Energy Follows Thought” your thoughts are instructions you are sending out to the Universe.

During this 3 minutes of empowerment exercise, observe your thoughts, without self-criticism. When you find a thought that contains fear, any negative emotion, or limiting beliefs take that opportunity of observation to revise, re-frame, and correct that thought to bring your thinking into alignment with what you desire.

For those 3 moments of the day consciously request that your Soul is in control so that your creative efforts are aligned and empowered by your life purpose (even if you do not know what your life purpose is at that moment.)

Take a moment to consider your choice of words consciously and with care. Then restate the thought or desire as a positive thought. You can add a little will energy with that thought by making it an “I am” statement or an affirmation when appropriate.

The most important part of reframing a thought is to keep it positive and make sure you are not fueling your fears, your worries or limited beliefs during times of crisis.

Let this brief exercise of observation quiet your mind-chatter, calm your emotions, and open your awareness to new possibilities and new opportunities.

In this 3 minutes let your awareness come into the present, releasing your creativity from any contamination of the past.

Know that doing any meditative discipline 21 days in a row helps it become a habit. This is a habit that can empower your life, for the rest of your life. It works with the creative force of your creative energies to empower you.

 

I hope this post helps you focus and direct your thoughts into specific areas where you have determined you could use a little help and support in your process of growing and becoming. The concept discussed and the ideas and exercise given are simple to use and easy to do and they put immense power at your disposal to be all that you are meant to be if you just take a moment to experience the speed of thought.

I look forward to your enlightened awareness,

   Genevieve Gerard

The Blessing of Love on all that you do!

 

P.S. QUICK FACT: This post has been viewed 2,171 times. Please share it with friends and then check out our other related posts below and in the “Hot Topics” sidebar.

 

Hand-Picked Posts You Might Also Like

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on Apple Music (iTunes), Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Last updated 4-02-2020

 

Copyright © 2018-2020 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Experience the Speed of Thought Read More »

Only You Can Control Your Mind

Only You Can Control Your Mind

Control Your Mind by GG

A part of the human experience is the mind, your mind.

Your mind can be the most creative and influential tool that you possess, or it can be the source of mind wrenching and painful anxiety. 

And, although especially when you are trapped in the throes of fear, worry, and stress it may seem to be a force that is greater than you, you and only you have the power to use your thoughts to empower you, or let anxiety, fear, and worry destroy you.

Recently, I read that anxiety is the most significant problem from which people suffer.  Yet, anxiety is a problem of the mind and emotions.  Anxiety is a problem that is entirely self-generated.  Anxiety is a trap of your mind blended with a strong dose of fear.

If you suffer from anxiety, you may think it is something that just happens, but anxiety is a result of what you are thinking and feeling.

You may also believe that your thoughts and your feelings just happen, and are beyond your control, but that is simply not true. What you think is within your power to control.

Anxiety is produced by the content of your thoughts and then enhanced by your fears.
                    – Genevieve Gerard

For over five thousand years and throughout the ageless teachings on meditation, learning to calm, and control the content of your mind has been the goal of meditation.

In the teachings of the Buddha, as he engaged in his search for enlightenment, he is reported to have described the human mind as being like a bunch of drunken monkeys.

Ancient schools of meditation refer to the “chattering of the mind” as “Chitta.”  Therefore, I believe, quieting and gaining mastery over your mind “Chitta” is the way to win mastery over any anxiety or fear you may have.

Consider if you will how the content of your thoughts impacts your anxiety.  Thoughts of worry become laced with fear especially when you let your mind engage in “what if thoughts.”  You can spin out thousands of “what if scenarios” that will fuel your anxiety.  What if it doesn’t work out, what if they don’t like me, what if I never get over my fear of __________, what if I never do anything with my life? These “what if” thoughts can run in the background of your mind creating anxiety and negative thought-forms.

Take five minutes observation and let me guide you through the first steps to reduce your “what if” fears and anxiety with this simple exercise.

 

An Anti-Anxiety Exercise

 

Set a timer for five minutes.

Get a piece of paper out and for the next five minutes count and record how many times your mind starts a thought with the “what if” words.

Don’t worry about what the content of the what if thought is.  Just count the number of times you lead into thought with “what if.”  If you notice a particular “what if” thought is repetitive, and for most of us there will be several “what if” thoughts that repeat themselves during your five minutes, record the content of that thought.

At the end of the exercise stop and look at the number of times your “mind chatter” engaged in imagining what you fear could happen or might happen.

Once you have made that count, take the second step by noticing the content of your fears.  Realizing that the “what ifs” are not something that is real or that has ever happened.  They are only creations of your fears and imagination.

Noticing this makes it possible to begin to gain mastery over your mind, and by extension gain mastery over your life.

As the second step of this exercise, I suggest you continue to pay attention to the content of your thoughts for a few more minutes from a perspective of what I call the detached observer.  When you notice a “what if” thought that contains circumstance of what you fear rather than what you want, pause, consider the thought and edit it, change it, revise it, and reframe it to what you do want.

 

Because your thoughts have power, it is crucial for your personal happiness that you free your mind from worries and fearsYou are the creator of your reality because the Universe takes its creative power from your thoughts.

That makes your thoughts very important.

Gaining mastery over the content of your mind is the way to empower you to free yourself from anxiety and fear and more importantly, live your dreams and be happy.  Paying attention to the content of your thoughts and imaginings is the way you can change and heal your life.

Change your thoughts and you change your world.
                  – Norman Vincent Peal

Your thoughts contain your creative power, and they are available only to you.  Nobody can do it for you, and nobody can do it to you.  By understanding this, you claim your power to live your dreams and your deepest desires.  Ponder on this. You are the director of your life.

Learning to quiet the negative input of your fears begins the empowering process of mind-mastery.  You must begin by noticing the content of your mind chatter and then choose to take control of it.

You have power over your mind – not outside events. Realize this, and you will find strength.
                     – Marcus Aurelius

You alone have the power to unlock your mind.  Your mind is more powerful than you imagine.  Your mind activates your creative power.  What you choose to create with that power is a part of your free-will.

It is essential to understand this important fact because it is by using the power of your mind to create the life of your dreams and desires that you open yourself to the full potential of what it means to be a human being.

You are created to live your life in active co-creation with the Creator.  Your happiness, your sorrow, your joys, and your challenges are all within your creative power through the power of your mind.

What you create through that power is your choice.  This creative power is a part of the mystery of the miracle of creation when a spark of Divine Light (your Soul) joined with the creative process of fertilization that resulted in your birth.  Yes, you are a physical being, but I also know you are a Spiritual being, a creator of life in harmony and cooperation with the creator of all of life.

Your thoughts have the power to bring energy into manifestation.
                  – Genevieve Gerard

That creative process occurs with thought.  A thought, every thought, is a part of that creative process.  Your life force and every thought-form is energy and energy is subject to the Universal Principle of Life.  One of the Laws of the Universe is that energy follows thought.”

The challenge with this law is that energy follows thought without judgment about the content of the thought.  There is no safety mechanism to make the energy follow only positive thoughts that bring about what you want or desire.  You and only you are that safety mechanism as you learn to control your mind and direct the content of your thoughts.

That is a great freedom and a great power.  However, if you are spending that power on worrying, being fearful, anxiously projecting through “what if” this (bad thing) or “what if” that (bad thing) can happen, you are using that power against yourself.

If you don’t want to create your worst fears, then you need to learn to harness this fantastic creative power by learning to control your mind.

The simple exercise listed above is a tool you can use to start to help you gain control over the power of your mind.  Don’t forget, to live the life you desire, the life of your dreams, living in the now and controlling the thoughts of your mind is essential.

Letting your Chitta and mind chatter float willy-nilly out into the Universe as an instruction manual for your life is wasting the power you were granted when the spark of Divine Light (your Soul) merged with the creation of your life.

Because there is always free will, and you always have the choice to create your fears or create your dreams I ask you to understand that only you can control your mind.  From that understanding, I encourage you to harness that power and use it for you to transform your life.

Below I list some other articles and a guided meditation I have written to help cleanse and empower you.  Remember, it is your life.  This life is your adventureYou can claim this power.

Namaste,

Genevieve

 

You Might Also Like

 

Last Updated 10-09-2019

 

Genevieve - Soulful

 

About the author:
Genevieve Gerard teaches Transformational Consciousness – from first awakening to enlightened Soul awareness. She helps you experience the joy that results from the spontaneous “touch of your soul.”

Read more details…

Genevieve has a Bachelor’s Degree in Philosophy and Theology and a Master of Arts Degree in Counseling and for over thirty years has worked one-on-one with people who were recovering from devastating disabilities and chronic pain. Teaching the mastery of the mind-body relationship she was one of the early professionals trained in biofeedback, visualization, imagery, and meditation as essential techniques to help people heal their bodies, heal their emotions, heal their minds, and heal their lives.

Genevieve’s work demonstrates what she knows so well, “It is spiritual connectedness that triggers physical healing and emotional and mental well-being.”  Helping people, like you, tap into your higher-self is the power she wields to guide you to heal and transform your life.

Now, with this understanding, she combines the effective techniques she developed over decades teaching mind-body mastery along with her extensive experience in meditation and spiritual development to create a synthesis of mind-body-spirit that delivers complete healing and opens the door to unlimited personal growth and an encounter with your Soul.

In addition to her current life guidance coaching sessions, and workshops performed around the world, Genevieve has produced more than 20+ guided meditations in the last eight years that are available on iTunes, Amazon, CDBaby, and her website.

It is her vision that through your experience with the techniques of awareness, visualization, and meditation, the love of your Soul will touch and transform your life through her writings and products. It is her sincere desire that the potential of a life of joy and celebration that seems to elude so many people can become a reality for you, now and forever.

Browse her life story and read the Touch of the Soul that changed her world. To contact Genevieve, visit her keep in touch page.

 

Copyright © 2018-2019 Genevieve Gerard and Touch of the Soul LLC, All Rights Reserved.

 

Only You Can Control Your Mind Read More »